What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

17 years old 5'8"-5'9" and weight 157-158 pounds
what is my bodyfat %? :)

imgur.com/a/Kz0nT

should i bulk or cut first in your opinion?

37 years old 5'9" and weight ~115 pounds

I think I'm what's known as skinny fat and have a slight belly after a month of binge eating episodes.

I've read about body recomposition. Would that be appropriate for me?

Thanks.

[QUOTE=chesslearner;1537449031]37 years old 5'9" and weight ~115 pounds

I think I'm what's known as skinny fat and have a slight belly after a month of binge eating episodes.

I've read about body recomposition. Would that be appropriate for me?

Thanks.[/QUOTE] I say 10%, almost no muscle development
You look skinny skinny, i would just focus on gaining weight

[QUOTE=13800;1537434571]17 years old 5'8"-5'9" and weight 157-158 pounds
what is my bodyfat %? :)

imgur.com/a/Kz0nT

should i bulk or cut first in your opinion?[/QUOTE] Around 20%, i would stay at maintence or body recomp because you are also not heavy, but ask a more experienced user to confirm it.

[QUOTE=13800;1537434571]17 years old 5'8"-5'9" and weight 157-158 pounds
what is my bodyfat %? :)

imgur.com/a/Kz0nT

should i bulk or cut first in your opinion?[/QUOTE]

About 17% I would slowly bulk.

[QUOTE=chesslearner;1537449031]37 years old 5'9" and weight ~115 pounds

I think I'm what's known as skinny fat and have a slight belly after a month of binge eating episodes.

I've read about body recomposition. Would that be appropriate for me?

Thanks.[/QUOTE]

10-12%. Lean bulk.

imgur.com /a/9HQsb me again checking on bf

Would be great to get an opinion on my friends bodyfat, if you got time to do all 3 that would be great but if not, just the last one would be good

He's on the left, he's 6'2 and thinks he was around 207.


[img]https://i.imgur.com/rZGugvM.png[/img]



Also, heres one when he was even leaner is he much lower here?

[img]https://i.imgur.com/8RDdgL2.png[/img]


And finally heres a more recent one:
[img]https://i.imgur.com/w2w6sYO.png[/img]


Thanks!

[QUOTE=cosm0;1537508611]Would be great to get an opinion on my friends bodyfat, if you got time to do all 3 that would be great but if not, just the last one would be good

Thanks![/QUOTE]

He’s 16-17% in the first picture, 14-15% in the second picture, and maybe 22% now.

What do you think i'm at right now? 20y/o 6'2 154lbs.

https:/ /i.imgur.com/zFxCUo6.png
https:/ /i.imgur.com/nbCG0Yv.jpg

Obviously i'm not interested in getting "lean" as i have literally no muscle to show off, but i just want to get to a point where i wont look fat after a 6-12 month clean bulk. Not sure if i'm already there, or if i should lose a few KG's more as the hips, stomach and upper chest are still looking pretty fatty. I lifted from 15-18 and got pretty big, but i had so much fat on me that i just lost motivation to keep lifting (basically a 3 year dirty bulk with one small cut). So i want to start off this time with as little fat as possible, as opposed to starting when i was already chubby and just getting fat.

[QUOTE=grossarmpits;1537574111]What do you think i'm at right now? 20y/o 6'2 154lbs.

Obviously i'm not interested in getting "lean" as i have literally no muscle to show off, but i just want to get to a point where i wont look fat after a 6-12 month clean bulk. Not sure if i'm already there, or if i should lose a few KG's more as the hips, stomach and upper chest are still looking pretty fatty. I lifted from 15-18 and got pretty big, but i had so much fat on me that i just lost motivation to keep lifting (basically a 3 year dirty bulk with one small cut). So i want to start off this time with as little fat as possible, as opposed to starting when i was already chubby and just getting fat.[/QUOTE]

About 14% No point in cutting further.

Hi, can say what my bf now? Pic up a post

5'6" 155lbs, down from 235lbs. My guess is that I'm around 15% or 16%.

https:/ /imgur.com/a/OQe2r

[QUOTE=alsimmonsspawn;1537607831]Hi, can say what my bf now? Pic up a post[/QUOTE]

You look the same as you did in your first picture.

[QUOTE=usetobefat69;1537649261]5'6" 155lbs, down from 235lbs. My guess is that I'm around 15% or 16%.
[/QUOTE]

13-14%

http:/ /s521.photobucket.com/user/Fusionzxc/library/?sort=3&page=1
21, 5' 7" and sitting at about 70kg/154lbs.
Currently in the midst of cutting and thinking if i should end soon and go on a lean bulk. Any thoughts on this? Also, would appreciate if someone could tell me what my bf is!

[QUOTE=Partyrocking;1537547231]He’s 16-17% in the first picture, 14-15% in the second picture, and maybe 22% now.[/QUOTE]

Cheers

What about my BF%? I've been cutting for 5 months now. Planning to start bulking when I see the sides ab lines around 9 to 10%. What do you think? Keep cutting or start lean bulking?

All the pics are flexed.

imgur.com/a/K3ykA

Cheers,

[QUOTE=kurokohi;1537661011]http:/ /s521.photobucket.com/user/Fusionzxc/library/?sort=3&page=1
21, 5' 7" and sitting at about 70kg/154lbs.
Currently in the midst of cutting and thinking if i should end soon and go on a lean bulk. Any thoughts on this? Also, would appreciate if someone could tell me what my bf is![/QUOTE]

About 15% I’d cut another 5-8lbs before bulking.

[QUOTE=pedrito0906;1537675981]What about my BF%? I've been cutting for 5 months now. Planning to start bulking when I see the sides ab lines around 9 to 10%. What do you think? Keep cutting or start lean bulking?

All the pics are flexed.

Cheers,[/QUOTE]

About 13%. What’s your height/weight?

[QUOTE=Partyrocking;1537682101]About 15% I’d cut another 5-8lbs before bulking.[/QUOTE]
Much appreciated!

[QUOTE=Partyrocking;1537682101]About 15% I’d cut another 5-8lbs before bulking.



About 13%. What’s your height/weight?[/QUOTE]

I'm 5'5" 128lbs

[QUOTE=pedrito0906;1537684481]I'm 5'5" 128lbs[/QUOTE]

I’d slowly bulk for at least 6 months and then cut.

[url=https://imgur.com/a/YsCny]pic yesterday[/url]

- in above pic I'm flexing (or trying to, don't know how to necessarily)

- it was after 2 hour heavy gym day, quite pumped

- wasn't dehydrated, drank 2l water during same period

- I'm 5'10 and around 187 lbs

Let me know if you need any more information to estimate my BF% visually. Thanks!

Thank you. My goal is to get down to around 10% BF. Do you think I have enough mass to look good at 10%, or should I start a lean bulk once I hit 10%?

[QUOTE=peterm28;1537685671][url=https://imgur.com/a/YsCny]pic yesterday[/url]

- in above pic I'm flexing (or trying to, don't know how to necessarily)

- it was after 2 hour heavy gym day, quite pumped

- wasn't dehydrated, drank 2l water during same period

- I'm 5'10 and around 187 lbs

Let me know if you need any more information to estimate my BF% visually. Thanks![/QUOTE]

About 20%

[QUOTE=usetobefat69;1537705281]Thank you. My goal is to get down to around 10% BF. Do you think I have enough mass to look good at 10%, or should I start a lean bulk once I hit 10%?[/QUOTE]

It depends on what your goal look is. At 10% you’ll looked skinny-ripped, which some people want and others want to be bigger. My guess is, you’ll want to bulk once you hit 10%

[QUOTE=Partyrocking;1537713351]About 20%[/QUOTE]


Thanks, Partyrocking. I forgot to ask for a recommendation. Where do you think I should go from here and how?

[QUOTE=peterm28;1537719581]Thanks, Partyrocking. I forgot to ask for a recommendation. Where do you think I should go from here and how?[/QUOTE]

I’d cut down to about 170. Keep lifting and reduce calories until you’re losing 1-2lbs/week. If you start in January, you should be done by May.

[QUOTE=Partyrocking;1537720121]I’d cut down to about 170. Keep lifting and reduce calories until you’re losing 1-2lbs/week. If you start in January, you should be done by May.[/QUOTE]

Thanks a lot for the specific recommendation!

68 kg 177 cm 30 years old lost 10 kg
what is my bf?
should i bulk now? or loose more fat and then bulk?
i.imgur/y2mJanh
please add .com after imgur to follow the link.

Hey I'm around 5'5" and 155lb. Should I bulk or cut?

All photos taken after training. First photo taken one day and the other 2 taken the next. Thanks!

[QUOTE=Lalle;1537755281]68 kg 177 cm 30 years old lost 10 kg
what is my bf?
should i bulk now? or loose more fat and then bulk?
i.imgur/y2mJanh
please add .com after imgur to follow the link.[/QUOTE]

15-16% You could go either way. I’d probably take off a few kg and then bulk.

[QUOTE=pr0pert1me;1537765291]Hey I'm around 5'5" and 155lb. Should I bulk or cut?

All photos taken after training. First photo taken one day and the other 2 taken the next. Thanks![/QUOTE]

I would cut.

I'm female, 24 years old, just under 5 foot 9, 136 lbs. I'd like a visible 6 pack, so I'll continue cutting until about 125? Thoughts?