What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

I'm 138 lbs and 5'9" , what is my bodyfat ??

I'd guess around 18%. You don't have enough mass to cut to 10%. I'd cut 7-10lbs, which would get you around 15% and then lean bulk from there.[/QUOTE]

Thanks for the help. I'm just going to cut to 155-157, adjust to the maintenance, then lean bulk at 200 kcal/day.

[QUOTE=KKDOGG;1511231401]What is my BF percentage Please, 5'11 163lbs thanks[/QUOTE]

±17-20%

Hello guys

I need another body fat percentage estimate.

I have just uploaded my progress pictures on my bodyspace profile.

stats:

1,89 cm tall / 6ft 2
72,6 kg / 160 pounds
86 cm waist (measured around 3 cm under my bellybutton because there is my fattest part) / 33,8 inches
Smallest waist (under my rips) is around 75 cm / 29,5 inches

I am a novice lifter and started my journey back in March with 93kg. Goal is to get down to 12% bf to start bulk. ( im considering to go down to 67-68 kg which is considered lightweight for my height :D seems like I have 0 muscle)
I can also see some vascularity on my forearms (without pump) and with a pump my right biceps vain pops out on about 2/3 of my arm if this is of any help for you to indicate my bf. no vascularity on any other body parts.

My last estimate beginning of april was around 84 kg with approx 26-28% bf.

I still have a lot of belly and lower back fat. also a tiny bit of chest fat. arms and especially legs seem to be quiet low in bf.

Dont hesitate to ask about any kind of information that helps you to figure out my body fat

Thank you in advance.

cheers from switzerland

The first pic is me 6 months ago, the last 4 are me now, I would like estimations on both, 5'7 172, 32' waist, pics are in profile

I'd like to know also...photos are on my bodyspace ( Front, back, and side. I can't add links yet). I'm 5'9" 171lbs...thanks!

Hey I have been cutting for about 3 months goal is around 10% bf. I'm 6'1 and currently 183 pounds. Pics are in bodyspace. Thank you

s1042.photobucket. com/user/hilreyt/library

Height:6'1

Weight: 181

hey guys what's my current bf %? 5'11 165

Hey guys , appreciate help with my body fat % estimate, my pics are up in body space. I used a calculator online to get 17% based on waist height and weight , 32 , 5'7 and 175 pounds, but i am not entirely sure if that is an accurate estimate.

6ft 165lbs. Eating at maintanance currently dont plan on bulking or cutting.
[url]https://imgur.com/a/55Lor[/url]

So, I am 5'5" and 152lbs. I just don't feel like I LOOK 152lbs. I wear a size small dress, size small shirt, size 4 pants. I am definitely pear-shaped with a big butt. Please give me your thoughts on body fat percentage! Thanks, guys. I REALLY appreciate it!

Pics in body space

[QUOTE=sfgiants13;1511443331]Can anyone give me an estimate of where I'm at? [/QUOTE]

I'd say about 15%. You have to rotate the picture before you upload it.

[QUOTE=phil10coutinho;1511527961]I'm 138 lbs and 5'9" , what is my bodyfat ??[/QUOTE]

15-16%

[QUOTE=AW1995LU;1511550911]Hello guys

I need another body fat percentage estimate.
[/QUOTE]

I couldn't find any pictures.

[QUOTE=aj5414;1511598361]The first pic is me 6 months ago, the last 4 are me now, I would like estimations on both, 5'7 172, 32' waist, pics are in profile[/QUOTE]

Over 30% for the first picture. Low 20s now, 22-24%

[QUOTE=Jasonlcee;1511617981]I'd like to know also...photos are on my bodyspace ( Front, back, and side. I can't add links yet). I'm 5'9" 171lbs...thanks![/QUOTE]

Around 22%

[QUOTE=Miguel1295;1511627191]Hey I have been cutting for about 3 months goal is around 10% bf. I'm 6'1 and currently 183 pounds. Pics are in bodyspace. Thank you[/QUOTE]

I'd say about 17-18%

[QUOTE=hilreyt;1511641051]s1042.photobucket. com/user/hilreyt/library

Height:6'1

Weight: 181[/QUOTE]

round 16-17%

[QUOTE=Antoinemclax;1511646921]hey guys what's my current bf %? 5'11 165[/QUOTE]

17%

[QUOTE=adi4fitness;1511649381]Hey guys , appreciate help with my body fat % estimate, my pics are up in body space. I used a calculator online to get 17% based on waist height and weight , 32 , 5'7 and 175 pounds, but i am not entirely sure if that is an accurate estimate.[/QUOTE]

I'd say around 25%

[QUOTE=blastedpotato;1511675091]6ft 165lbs. Eating at maintanance currently dont plan on bulking or cutting.
[url]https://imgur.com/a/55Lor[/url][/QUOTE]

14%

[QUOTE=Partyrocking;1511682491]


I couldn't find any pictures.


[/QUOTE]

I have fixed it! All my infos are in my post #1297

thank you in advance!

Can anyone give me an estimate of my body fat % ?

My profile pic is the most current one i have. I am thinking between 13-15%... but others have told me 16%.

I'm 5'10 and 160 lbs. I know I need to bulk, but I want to cut a few more pounds before I do (hopefully to get some sort of abs haha)

[QUOTE=chocandcoll;1511675121]So, I am 5'5" and 152lbs. I just don't feel like I LOOK 152lbs. I wear a size small dress, size small shirt, size 4 pants. I am definitely pear-shaped with a big butt. Please give me your thoughts on body fat percentage! Thanks, guys. I REALLY appreciate it!

Pics in body space[/QUOTE]

I'd say around 22-23%

[QUOTE=AW1995LU;1511704971]I have fixed it! All my infos are in my post #1297

thank you in advance![/QUOTE]

14-15%

[QUOTE=BodySmash;1511742651]Can anyone give me an estimate of my body fat % ?

My profile pic is the most current one i have. I am thinking between 13-15%... but others have told me 16%.

I'm 5'10 and 160 lbs. I know I need to bulk, but I want to cut a few more pounds before I do (hopefully to get some sort of abs haha)[/QUOTE]

16% looks about right. These are just estimates though, so I wouldn't get too caught up in the number. It's very hard to distinguish between 15-16% through a photo. We can see if someone is closer to 15% or 25%, but the difference between 15-16% is marginal. You can't really see 1-2lbs of fat vs 1-2lbs of muscle distributed across an entire body.

[QUOTE=Partyrocking;1511744001]
16% looks about right. These are just estimates though, so I wouldn't get too caught up in the number. It's very hard to distinguish between 15-16% through a photo. We can see if someone is closer to 15% or 25%, but the difference between 15-16% is marginal. You can't really see 1-2lbs of fat vs 1-2lbs of muscle distributed across an entire body.[/QUOTE]

Thanks! I'll cut for another 5 pounds I guess then bulk! If (big if) the next 5 pounds I loose is all/mostly fat, I should be arounds 12%.

[QUOTE=Partyrocking;1511682491]
I'd say around 25%
[/QUOTE]
is that for the before or the current photo, Thanks

If anyone could pls take a look at my progile photo and currant body space picture and give me estimate of bf%
Caliper test is saying 13%
Body comp scales say 14%
Do tgese seem about right
Height 5ft 5
Weight 150lb
Thank you in advance

Any estimate? My scale says 17-18% which i find realistic.

dropbox.com/sh/ 0rbbol60iu43nvf/AAC6zQJL51yCzFaXh_RvNr1ta?dl=0

[QUOTE=adi4fitness;1511767921]is that for the before or the current photo, Thanks[/QUOTE]

The current picture. The before picture was closer to 30%

[QUOTE=pancho1178;1511781331]If anyone could pls take a look at my progile photo and currant body space picture and give me estimate of bf%
[/QUOTE]

14%

[QUOTE=Foodwasher;1511786491]Any estimate? My scale says 17-18% which i find realistic.
[/QUOTE]

Close enough. I'd say about 16%

my body fat please

Hi all,
I'm currently 5 foot 10 weighing in at 197lbs, scales say I'm 25% but I'd say this is a lil bit high IMO. Photos are in gallery as I cannot upload yet, just hoping to see what you guys think!
Cheers

I'm 5'11, roughly 195 (I fluctuate within the 190 range). Also I'm just starting so if anyone can suggest whether I start by cutting or bulking.

Thanks
i.imgur. com/5IdznfD.jpg
i.imgur. com/vbKULaX.jpg
i.imgur. com/ItUSaHw.jpg

Height- 5'6"
Weight 75kg/165lbs

Looking for rough bf % estimates. Calliper shows 28-29%, but i believe its more maybe. Been working out for 4 months. Also would it be safe to lose like 2-2.2lbs a week currently or be slow with 1lbs?
I might have gyno, but will look into that when i reach like 10-12%bf to see if those go away or surgery is required
imgur(dot)com/fXD0QB2
imgur(dot)com/a7btbXa
imgur(dot)com/7ByFmpq

[QUOTE=Partyrocking;1511787751]The current picture. The before picture was closer to 30%
[/QUOTE]
Makes sense lot of sense now, Thank you. For about 10 pounds lost is about 5% body fat id be close to 15% at 155 pounds and probably close to 12 % at 145.

5'11 273 lbs
[url]https://bodyspace.bodybuilding.com/photos/view-user-photo/103573323[/url]

imagecdn.bodybuilding.com/progress-photo/164780921/166d52bd8e8a452db73e9f615178049d-610xh.jpg

Would really appreciate some thoughts on my current body fat percentage please.

Height: 6ft 1in
Weight: 75.4kg / 166.2lbs

Thanks a lot

[QUOTE=markmullen13;1511802661]Hi all,
I'm currently 5 foot 10 weighing in at 197lbs, scales say I'm 25% but I'd say this is a lil bit high IMO. Photos are in gallery as I cannot upload yet, just hoping to see what you guys think!
Cheers[/QUOTE]

Not far off, IMO. I'd say around 23%

[QUOTE=Broncos14;1511805051]I'm 5'11, roughly 195 (I fluctuate within the 190 range). Also I'm just starting so if anyone can suggest whether I start by cutting or bulking.

Thanks
i.imgur. com/5IdznfD.jpg
i.imgur. com/vbKULaX.jpg
i.imgur. com/ItUSaHw.jpg[/QUOTE]

I'd start off with a cut. If you start off bulking, you'll have to cut for a long time when you're done. I'd say about 25%

[QUOTE=adhikansh1995;1511811081]Height- 5'6"
Weight 75kg/165lbs

Looking for rough bf % estimates. Calliper shows 28-29%, but i believe its more maybe. Been working out for 4 months. Also would it be safe to lose like 2-2.2lbs a week currently or be slow with 1lbs?
I might have gyno, but will look into that when i reach like 10-12%bf to see if those go away or surgery is required
imgur(dot)com/fXD0QB2
imgur(dot)com/a7btbXa
imgur(dot)com/7ByFmpq[/QUOTE]

28-29% looks about right. I'd aim for around 1.5lbs/week. Definitely hit the weights hard and make sure you're eating enough protein.

[QUOTE=GunsNsteak;1511846351]5'11 273 lbs
[url]https://bodyspace.bodybuilding.com/photos/view-user-photo/103573323[/url][/QUOTE]

Around 40%

[QUOTE=kmccarthy07;1511858101]imagecdn.bodybuilding.com/progress-photo/164780921/166d52bd8e8a452db73e9f615178049d-610xh.jpg

Would really appreciate some thoughts on my current body fat percentage please.

Height: 6ft 1in
Weight: 75.4kg / 166.2lbs

Thanks a lot[/QUOTE]

Around 14%

I would like to get an update on my current BF %. The last time I was estimated at 33% BF back in April. My latest progress pic on my Bodyspace. Thanks in advance.

*I currently use Yunmai scale and it have me at 21.4% BF.