can't seem to figure out what my percentage is. i think somewhere between 16% and 14% but i don't know. been cutting for a bit now trying to get to 12%-10% before bulking again. 6 feet 175 lbs, legs are pretty lean already, i can see all the veins and arms are okay. i seem to hold most of my fat in my lower back/tummy...
help!
I assumed 20-22%, but suspect it may be higher. Could use a good pair of eyes.
Age: 36
Height: 5' 8.5"
Mass: 210lbs
waist 36.5"
[QUOTE=wanttodoitright;1555103481]can't seem to figure out what my percentage is. i think somewhere between 16% and 14% but i don't know. been cutting for a bit now trying to get to 12%-10% before bulking again. 6 feet 175 lbs, legs are pretty lean already, i can see all the veins and arms are okay. i seem to hold most of my fat in my lower back/tummy...
help![/QUOTE]
About 14%
[QUOTE=YoelDovid;1555134001]I assumed 20-22%, but suspect it may be higher. Could use a good pair of eyes.
Age: 36
Height: 5' 8.5"
Mass: 210lbs
waist 36.5"[/QUOTE]
Closer to 25% IMO
[url]https://imgur.com/a/el8fhhG[/url]
Please can I get a guess please.
Thanks in advance.
5 foot 11
165 lb
[QUOTE=Partyrocking;1555134801]About 14%
Closer to 25% IMO[/QUOTE]
Thanks for the reply!
[QUOTE=Ultradian;1555134941][url]https://imgur.com/a/el8fhhG[/url]
Please can I get a guess please.
Thanks in advance.
5 foot 11
165 lb[/QUOTE]
14-16%
[QUOTE=YoelDovid;1555136941]Thanks for the reply![/QUOTE]
You're welcome
6'0"
163
Ive used my calipers and it usually lands around 13, but I wanted a second opinion. Im cutting right now and then once we hit September im starting a lean bulk.
Thanks so much!
Would really appreciate some insight on my body fat percentage. Have gotten measured several times, but they seem to always give me a number that I think is too low. I’m 5’10 and currently 175lbs... I’ve gotten readings from nice machines and at a fitness facility, and have gotten numbers ranging from 7.1% to around 10-11%.. but think that’s too low, want opinions, I do seem to carry a or if not most in lower abdominal, and have stubborn fat there. Which is my biggest issue as I’m rly lean everywhere else. Pics in body space! Thanks!
[QUOTE=cdoobs;1555048261]Cheers! Much appreciated. When you say increase workload when possible - any recommendations ?[/QUOTE]
Generally;
Work your entire body.
Do more reps whenever you physically can as those last reps matter, if/when it feels easy add weight to the bar. You goal should be to lift more and more total weight with time, forcing your muscles to adapt and grow. Pain is your friend.
[QUOTE=sdkoumbaros;1555183591]6'0"
163
Ive used my calipers and it usually lands around 13, but I wanted a second opinion. Im cutting right now and then once we hit September im starting a lean bulk.
Thanks so much![/QUOTE]
13%BF seems about right^^
5'3
130 lbs
[url]http://imgur.com/iOcbaGT[/url]
Thanks :)
[QUOTE=Brianmo174;1555192871]Would really appreciate some insight on my body fat percentage. Have gotten measured several times, but they seem to always give me a number that I think is too low. I’m 5’10 and currently 175lbs... I’ve gotten readings from nice machines and at a fitness facility, and have gotten numbers ranging from 7.1% to around 10-11%.. but think that’s too low, want opinions, I do seem to carry a or if not most in lower abdominal, and have stubborn fat there. Which is my biggest issue as I’m rly lean everywhere else. Pics in body space! Thanks![/QUOTE]
Everything accounted for, 10%BF is spot on.
You won't benefit much if at all in cutting further, as that last insignificant bit of abdominal-fat might take up to a month of dieting and muscle atrophy to get rid of.
[QUOTE=RJcee;1555206771]5'3
130 lbs
[url]http://imgur.com/gallery/B0ywo7d[/url]
Thanks :)[/QUOTE]
Link seems to be broken...
Should be ok now
[url]http://imgur.com/iOcbaGT[/url]
[QUOTE=RJcee;1555207031]Should be ok now
[url]http://imgur.com/iOcbaGT[/url][/QUOTE]
Nope not working
Sorry guys I just realized it was on private lol... anyways...
5'3
130 lbs
[url]http://imgur.com/gallery/ZTkpMPK[/url]
5' 8 and 164.8 lbs. I'll probably cut another month or two before I start my first bulk. What BF do you think I'm at?
5'3
130 lbs
Between 22-25%
[QUOTE=RJcee;1555272411]5'3
130 lbs[/QUOTE]
25?
[QUOTE=smittyndahouse;1555224781]5' 8 and 164.8 lbs. I'll probably cut another month or two before I start my first bulk. What BF do you think I'm at?[/QUOTE]
12%
[QUOTE=RJcee;1555272411]5'3
130 lbs[/QUOTE]
18-20
27, 180lbs, been cutting before first real bulk - Don't think there's enough foundation to see abs etc? should I keep going or start bulking after a maintenance period?
73kg/160lbs.How much more fat do I have to lose to have clean 6 pack?This is in the morning flexed.I don't think am above 15% bodyfat but then again I don't care that much about percentages.I wish I could post more pics but I suck at taking them,my back has a lot more definition than my front.Most of my fat is on my sides and I don't have much left in my lower belly.I will cut for the next 2 months and get as lean as possible before reverse dieting into a clean bulk (never not tracking calories again).
[QUOTE=smittyndahouse;1555224781]5' 8 and 164.8 lbs. I'll probably cut another month or two before I start my first bulk. What BF do you think I'm at?[/QUOTE]
About 11%
[QUOTE=RJcee;1555272411]5'3
130 lbs[/QUOTE]
Around 22%
[QUOTE=James1892;1555297871]27, 180lbs, been cutting before first real bulk - Don't think there's enough foundation to see abs etc? should I keep going or start bulking after a maintenance period?[/QUOTE]
I5-16% I'd probably start bulking. You need muscle more than you need to lose fat right now, IMO.
[QUOTE=anchassybrah;1555299581]73kg/160lbs.How much more fat do I have to lose to have clean 6 pack?This is in the morning flexed.I don't think am above 15% bodyfat but then again I don't care that much about percentages.I wish I could post more pics but I suck at taking them,my back has a lot more definition than my front.Most of my fat is on my sides and I don't have much left in my lower belly.I will cut for the next 2 months and get as lean as possible before reverse dieting into a clean bulk (never not tracking calories again).[/QUOTE]
Another 8-10lbs would be my guess.
What kinda body fat % do you guys think?
[img]http://imgur.com/zyaFax3[/img]
[img]http://imgur.com/Z4Jwt7w[/img]
Really not sure...
5.5" and 170 lbs
[QUOTE=Parrowdice;1555325421]What kinda body fat % do you guys think?
[img]http://imgur.com/zyaFax3[/img]
[img]http://imgur.com/Z4Jwt7w[/img]
Really not sure...[/QUOTE]
About 10%
[QUOTE=dannyesh;1555356201]5.5" and 170 lbs[/QUOTE]
About 22%
5"10 21 years old
219 pounds on a cut right now just wondering whats my progress and how much more do you think I should cut down to? I am guessing probably down to 195.
The first is unflexed
Second is flexed
Third is back
5'9
145.5
What's my bodyfat
Should i continue cutting or start bulking
My pictures are at my body space