Hey -- can I get an update to where I'm at for body fat % before cut end of 2017/early 2018 (6'2, 222) -- https :// i.imgur .com/ rqnRF2P.jpg
and where I'm at currently (6'2, 200) ? https ://i.imgur. com/ RLBwyRA.jpg
Planning on bulking in the fall to around 215-220 and then cutting again late spring. Should I cut a bit more to around 195 or good?
Can anyone estimate my bf % please?
6'1
165 lbs
Pictures on profile.
Thanks
[QUOTE=tonighter;1555379541]5"10 21 years old
219 pounds on a cut right now just wondering whats my progress and how much more do you think I should cut down to? I am guessing probably down to 195.
The first is unflexed
Second is flexed
Third is back[/QUOTE]
About 18%. 195 is a good target.
[QUOTE=and20017;1555384851]5'9
145.5
What's my bodyfat
Should i continue cutting or start bulking
My pictures are at my body space[/QUOTE]
17-18% I would cut another 5lbs and then bulk.
[QUOTE=blueripster;1555408881]Hey -- can I get an update to where I'm at for body fat % before cut end of 2017/early 2018 (6'2, 222) -- https :// i.imgur .com/ rqnRF2P.jpg
and where I'm at currently (6'2, 200) ? https ://i.imgur. com/ RLBwyRA.jpg
Planning on bulking in the fall to around 215-220 and then cutting again late spring. Should I cut a bit more to around 195 or good?[/QUOTE]
About 12% You can bulk now if you want.
[QUOTE=HelloMyNameIs8;1555416401]Can anyone estimate my bf % please?
6'1
165 lbs
Pictures on profile.
Thanks[/QUOTE]
Pics are private.
Sorry, you should be able to see them in my gallery now. Thanks
Hi !
Can You help me and tell what is my bf% right now ?
(4 photos)
imgur.com/a/ZEiVa0N
173 lbs/6.1ft
Thanks
I'm 5'11, and 199 pounds, and I am unsure of my body fat. I appreciate any help given.
[url]http://imgur.com/kSHvIK1[/url]
[url]http://imgur.com/nIrYzsT[/url]
[url]http://imgur.com/8Co77CD[/url]
Thanks.
Trying to create a workout routine right now & thought it might be useful to know my current body fat percentage. Current height is 5'9 and weight is around 120 lbs.
First post, so can't attach photos or direct links but pictures can be found on my "body space" at: bodyspace.bodybuilding.com/photos/view-user-photos/170766312
Thanks in advance!
5'11,
192lbs,
have been cutting for 3 years on and off, lost around 80lbs.
What is my body fat%, can someone please estimate?
Could someone give me an estimate please?
Pictures are on my profile.
6'1
165 lbs
Hi, so I am not cutting I am just trying not to get even fatter this year which is already a struggle but I think Ive gained some muscles while keeping my bodyfat the same.
what would you estimate?
both pics were taken at 9pm with relaxed stomach. btw I cant train my chest since september
[url]https://imgur.com/a/xqUhG6i[/url]
Hello,
Can someone please calculate my BF after weight loss?
Height : 1,82 cm
Before : 96kg
Now : 76 in the morning77-78 during the day
Is it the skinny fat type?
Currently,i''ve been going to the gym 3-4 times per week since last month
Don't know if i should continue cutting until i'm 74 or start bulking
Any advice will be appreciated
Height: 5'7''(170cm)
Weight: 60kg (132lbs)
I'm nearing the end of a cut after 6 months of generally ***ing around. I'm pretty happy with the results and will get back on the bulk soon applying what I've learned and hopefully I'll make some great lean gains! Sorry for the underwear lads, but it was really hot where I was training...
5 ft 9
Went from 153lbs to 142, low carb cut for 4 months. Can you tell me my starting and ending body fat?
(Ballooned up to 146/147 the second I started eating carbs again, have had 3 cheat days after 4 months of hard cutting lmfao. Will start my first bulk soon at 145lbs ish)
h ttps://imgur.com/gallery/8nAOz0D
Measuring in at 5'8", 141 pounds, 41 years old, my first real cut. Started out at 165 in late November, no way I would've imagined breaking into the high 130s to get into the 10-12% range. I don't think I have enough muscle mass this go around to shoot for 10% but would like to know estimates of where I am at now. Lift 2-3x/week, some swimming sprints. 1500 calorie diet with 1-1.2x body weight protein. This cut started late November (1900 cal, 1800, 1700, then 1500), and I want to wrap it up as close to (or sub) 12% as possible, hopefully in next 4-8 weeks. Here are 3 photos - side, front, and whole body. Thank you in advance!
Just want to get an update every 15lbs or so. Down to about 217 from 230. 6'2
Hello -
Thoughts on my BF? I am 6'1, 168, do a mix of cardio and lifting and eating healthy. want to lose pesky belly fat while building muscle and thinking about next steps for a workout routine (in order to build muscle). cut more? lean bulk now?
thanks
Why would you cut if you have abs? You should bulk.
[QUOTE=LiftEatGrow;1555613081]Why would you cut if you have abs? You should bulk.[/QUOTE] i was thinking of cutting maybe 1-2 more lbs? or should i just lean bulk now?
Went up to 215lbs-220lbs this winter, down to 195lbs, but I used to bench 11 reps at 225 and now I can maybe do 5. I am between 5' 11 inches and 6 foot. I have a Renpho bodyfat scale which says I am at 22%, and that seems close to me, but would appreciate an estimate from photos.
[IMG]https://www.dl.dropboxusercontent.com/s/rb0udkzg7q1v3qg/side.JPG?dl=0[/IMG]
[IMG]https://www.dl.dropboxusercontent.com/s/u2s9hinf68qre5e/front.JPG?dl=0[/IMG]
[IMG]https://www.dl.dropboxusercontent.com/s/78i9nui3myjyjh4/back.JPG?dl=0[/IMG]
Also not sure how low I should go yet, hit the big 40, so I am not sure if the 6 pack look can still look good or be healthy. Also would appreciate advice to work on a specific part of my body (yes, I know the whole thing needs work).
!!!
Hello lads,
176 cm, 77 kg. Digital scales show bft as 21-23%, what do you think?
Photos are in the body spacer.
Thanks!
Age: 22
Height: 5'8
Weight: 174.6
Hey all,
I've recently gotten measurements from a "Omron Fat Loss Monitor HBF-360C" (It's the only tool I have avaliable while overseas; it's put me between the 10.9% range to 12.4%. I believe this to be highly inaccurate considering I have no form of Abs. I'm not an expert nor do I have the means for anything more accurate until I get home. A little back story, I used to be about 240 IBS so I didn't know if that'd effect my visual apperance much; any and all help is much appreciated.
[QUOTE=HelloMyNameIs8;1555451801]Sorry, you should be able to see them in my gallery now. Thanks[/QUOTE]
About 14%
[QUOTE=MrCurver;1555477511]Hi !
Can You help me and tell what is my bf% right now ?
(4 photos)
imgur.com/a/ZEiVa0N
173 lbs/6.1ft
Thanks[/QUOTE]
About 15%
[QUOTE=LiftEatGrow;1555478901]I'm 5'11, and 199 pounds, and I am unsure of my body fat. I appreciate any help given.
[url]http://imgur.com/kSHvIK1[/url]
[url]http://imgur.com/nIrYzsT[/url]
[url]http://imgur.com/8Co77CD[/url]
Thanks.[/QUOTE]
25-27%
[QUOTE=8August8;1555479631]Trying to create a workout routine right now & thought it might be useful to know my current body fat percentage. Current height is 5'9 and weight is around 120 lbs.
First post, so can't attach photos or direct links but pictures can be found on my "body space" at: bodyspace.bodybuilding.com/photos/view-user-photos/170766312
Thanks in advance![/QUOTE]
About 8%
[QUOTE=talhakhan05;1555490981]5'11,
192lbs,
have been cutting for 3 years on and off, lost around 80lbs.
What is my body fat%, can someone please estimate?[/QUOTE]
About 22%
[QUOTE=Buckyx;1555495851]Hi, so I am not cutting I am just trying not to get even fatter this year which is already a struggle but I think Ive gained some muscles while keeping my bodyfat the same.
what would you estimate?
both pics were taken at 9pm with relaxed stomach. btw I cant train my chest since september
[url]https://imgur.com/a/xqUhG6i[/url][/QUOTE]
About 14% in both pictures
[QUOTE=Dozen1990;1555502651]Hello,
Can someone please calculate my BF after weight loss?
Height : 1,82 cm
Before : 96kg
Now : 76 in the morning77-78 during the day
Is it the skinny fat type?
Currently,i''ve been going to the gym 3-4 times per week since last month
Don't know if i should continue cutting until i'm 74 or start bulking
Any advice will be appreciated[/QUOTE]
You just look skinny to me. I would start bulking.
[QUOTE=jacar396;1555506551]Height: 5'7''(170cm)
Weight: 60kg (132lbs)
I'm nearing the end of a cut after 6 months of generally ***ing around. I'm pretty happy with the results and will get back on the bulk soon applying what I've learned and hopefully I'll make some great lean gains! Sorry for the underwear lads, but it was really hot where I was training...[/QUOTE]
About 12%
[QUOTE=fitinthecity11;1555606781]Hello -
Thoughts on my BF? I am 6'1, 168, do a mix of cardio and lifting and eating healthy. want to lose pesky belly fat while building muscle and thinking about next steps for a workout routine (in order to build muscle). cut more? lean bulk now?
thanks[/QUOTE]
bump:)
Could someone please give me an estimate of my bodyfat percentage? My stats are: 6'2, 163 pounds, 31 inch waist.
Sorry if the pics aren't the best quality.
I want to get down to about 9% or 10% before I start with a very slow bulk. I am having a hard time keeping calories at 1800-2000 right now. I am just so ****ing hungry all of the time. I am thinking about taking a diet break for a week because I have been cutting for almost 6 months.
[QUOTE=VK1212;1555526211]5 ft 9
Went from 153lbs to 142, low carb cut for 4 months. Can you tell me my starting and ending body fat?
(Ballooned up to 146/147 the second I started eating carbs again, have had 3 cheat days after 4 months of hard cutting lmfao. Will start my first bulk soon at 145lbs ish)
h ttps://imgur.com/gallery/8nAOz0D[/QUOTE]
16% to about 13%
[QUOTE=40H2Oguy;1555532591]Measuring in at 5'8", 141 pounds, 41 years old, my first real cut. Started out at 165 in late November, no way I would've imagined breaking into the high 130s to get into the 10-12% range. I don't think I have enough muscle mass this go around to shoot for 10% but would like to know estimates of where I am at now. Lift 2-3x/week, some swimming sprints. 1500 calorie diet with 1-1.2x body weight protein. This cut started late November (1900 cal, 1800, 1700, then 1500), and I want to wrap it up as close to (or sub) 12% as possible, hopefully in next 4-8 weeks. Here are 3 photos - side, front, and whole body. Thank you in advance![/QUOTE]
About 15%
[QUOTE=Shishou58;1555555621]Just want to get an update every 15lbs or so. Down to about 217 from 230. 6'2[/QUOTE]
About 18%
[QUOTE=fitinthecity11;1555606781]Hello -
Thoughts on my BF? I am 6'1, 168, do a mix of cardio and lifting and eating healthy. want to lose pesky belly fat while building muscle and thinking about next steps for a workout routine (in order to build muscle). cut more? lean bulk now?
thanks[/QUOTE]
About 13% I would bulk now, so when you cut, you'll have more to cut down to.
[QUOTE=bvbellomo;1555649691]Went up to 215lbs-220lbs this winter, down to 195lbs, but I used to bench 11 reps at 225 and now I can maybe do 5. I am between 5' 11 inches and 6 foot. I have a Renpho bodyfat scale which says I am at 22%, and that seems close to me, but would appreciate an estimate from photos.
Also not sure how low I should go yet, hit the big 40, so I am not sure if the 6 pack look can still look good or be healthy. Also would appreciate advice to work on a specific part of my body (yes, I know the whole thing needs work).[/QUOTE]
About 22% Cutting down to 15% or so should be healthy. You'll have some ab definition, but would need to go lower for a full six pack.
[QUOTE=deniszb;1555666221]Hello lads,
176 cm, 77 kg. Digital scales show bft as 21-23%, what do you think?
Photos are in the body spacer.
Thanks![/QUOTE]
About 17%
[QUOTE=Justaguy95;1555705591]Age: 22
Height: 5'8
Weight: 174.6
Hey all,
I've recently gotten measurements from a "Omron Fat Loss Monitor HBF-360C" (It's the only tool I have avaliable while overseas; it's put me between the 10.9% range to 12.4%. I believe this to be highly inaccurate considering I have no form of Abs. I'm not an expert nor do I have the means for anything more accurate until I get home. A little back story, I used to be about 240 IBS so I didn't know if that'd effect my visual apperance much; any and all help is much appreciated.[/QUOTE]
About 17%
[QUOTE=LuckyAH;1555747971]Could someone please give me an estimate of my bodyfat percentage? My stats are: 6'2, 163 pounds, 31 inch waist.
Sorry if the pics aren't the best quality.
I want to get down to about 9% or 10% before I start with a very slow bulk. I am having a hard time keeping calories at 1800-2000 right now. I am just so ****ing hungry all of the time. I am thinking about taking a diet break for a week because I have been cutting for almost 6 months.[/QUOTE]
About 12% A diet break is a good idea
Thank you Partyrocking - really appreciate your estimate!
Before: (Around June 17th)
Height: 5'8.5"
Weight: 147
(Images 1-3)
Current:
Height: 5'8.5"
Weight: 142.2lbs
(Images 4-6)
Party Rocking estimated me to be 18% in the before pics, how much do you think I lost based on the second (in terms of bf%)?
Hi partyrock can i get an estimate? 6’0 173.5lbs as of this morning. Been bulking for a month now. 1 week in maintenance. Initial weight gain is almost 2.5 lbs. pics are in my gallery. Thankyou