how much bodyfat i have? I think in 14~
Thanks
how much bodyfat i have? I think in 14~
Thanks
[QUOTE=brunogouveia58;1655874093]how much bodyfat i have? I think in 14~
Thanks[/QUOTE]
My guess would be 16-17% ish
[QUOTE=AzraxSypher;1655784723]Hello I'm 18, 5'5 and 134lbs. I'm skinny fat and I just wanted to know what my bf% is. Waist measurement=74cm. Also should I cut to get to 12% or lean bulk as I don't have alot of muscle?
https ://imgur.com/a/MvyaCm2
Here are some pics attached
Remove the space between the https.
Thanks[/QUOTE]
20-22%, I'd try to recomp at maintenance and if that doesn't work just bulk and cut later.
[QUOTE=EiFit91;1655878033]20-22%, I'd try to recomp at maintenance and if that doesn't work just bulk and cut later.[/QUOTE]
Thank you, will do.
23M/173 pounds/6'1
My weight loss has stagnated significantly, I've essentially been stuck at 173 for almost 2 weeks. I workout 6x a week push pull legs, 2200-2400c, 150-180g protein, 25-30k daily steps. I'd like to be in the high single digits by march. Am I close? How would you suggest I adjust my approach to get past this fat loss plateau?
[url]https://imgur.com/a/wpaJKuV[/url] (assume legs are equally conditioned)
Hello?
[QUOTE=LIKAB0SS;1655949433]23M/173 pounds/6'1
My weight loss has stagnated significantly, I've essentially been stuck at 173 for almost 2 weeks. I workout 6x a week push pull legs, 2200-2400c, 150-180g protein, 25-30k daily steps. I'd like to be in the high single digits by march. Am I close? How would you suggest I adjust my approach to get past this fat loss plateau?
[url]https://imgur.com/a/wpaJKuV[/url] (assume legs are equally conditioned)[/QUOTE]maybe 11%... i guess you can do it by mid-march
Hi could someone give me an estimate. I'm 5ft8, 165lbs. Pictures on my dashboard. Thank you
Could you give me an estimate? I am often to subjective to rate myself accurately...
[QUOTE=MT1991;1656651553]Hi could someone give me an estimate. I'm 5ft8, 165lbs. Pictures on my dashboard. Thank you[/QUOTE] You see some very faint stomach definition, no veins popping out, but also no love handles and excessive fat. I would estimate you to be around 16/17 ish.
[QUOTE=BlueTrue1;1656660323]You see some very faint stomach definition, no veins popping out, but also no love handles and excessive fat. I would estimate you to be around 16/17 ish.[/QUOTE]
Thank you, I thought round about that %. My scales have me at about 22% but I know they're very innacurate.
Im new, cant put photos. Can you check?
Instagram physio_athlete
Hiya I'm new here
imgur /JzqVPaa I can't post photos yet I uploaded them to the dashboard but they keep uploading sideways for some reason so here the end of the hyperlink
Im 6'3" - 164lbs
It should be noted ive had gyno since i was a preteen due to a hormone disorder. Same reason I have wide hips. I would assume it would affect my body fat percentage.
What do you think? My guess is around 15%
Hello, can I get an estimate on my body fat percentage? I've uploaded 2 pics on my bodyspace titled Nov 2021 and Feb 2022. I'm 5'7, 148lbs before and 133lbs after. Thanks.
Hello everyone, ive been checking this thread for a while already to see individuals who have almost the same bf % as mine. Now, can somebody please estimate my current bf %? Pictures are uploaded in bodyspace
Age: 27
Height: 5'5
Current Weight: 71kg
Starting Weight: 74kg
Target Weight: 65kg
Target bf %: 12%
Thank you!!!
Pics in body space
Age: 18
Height: 5'7
Weight: 121lbs
Hello bodybuilding community!
I would be happy to know an estimate of by BF%. I've been cutting for 45 days now.
Also, how close am I really to see those abs? My goal is to unravel 4 pack, should I keep cutting or I'm riskinf becoming too small?
Pics are up on my profile. Stats :
5'8
148lbs
Thank you in advance.
[QUOTE=userKCE2FBSXXR8;1657096143]Hello everyone, ive been checking this thread for a while already to see individuals who have almost the same bf % as mine. Now, can somebody please estimate my current bf %? Pictures are uploaded in bodyspace
Age: 27
Height: 5'5
Current Weight: 71kg
Starting Weight: 74kg
Target Weight: 65kg
Target bf %: 12%
Thank you!!![/QUOTE]
Help please, thanks!
[QUOTE=userKCE2FBSXXR8;1657302473]Help please, thanks![/QUOTE]
You're about 25%, maybe a little lower. At 65 kg you will probably still be about 20% BF.
I don't think you should aim for 12% now, I would rather suggest that you cut until your waist measurement is well below half your height and when you reach that point you bulk consistently for 1-2 years until you consider cutting again.
We all have less muscle than we think the first time we do a serious cut, I've been there too.
[QUOTE=Dawme;1657280763]Hello bodybuilding community!
I would be happy to know an estimate of by BF%. I've been cutting for 45 days now.
Also, how close am I really to see those abs? My goal is to unravel 4 pack, should I keep cutting or I'm riskinf becoming too small?
Pics are up on my profile. Stats :
5'8
148lbs
Thank you in advance.[/QUOTE]
You look about 15% maybe a bit higher, probably very close to more ab definition. You could go for abs if you want to as there's still some more room to cut, or you could chase more muscle right away.
Age: 28 Height: 6'2.5 Weight: 188lb Waist: ~33"
No supplements. Lowish Sodium. No Caffiene.
Did Body Recomp for 5 months at about 10-15% cal deficit, then started clean bulk (+300) for the last 2 months.
Would be awesome if I could get BF% estimates for my Before pic and After pic in BODYSPACE (I'm flexed/tensed in all photos btw)
Should I keep lean bulking or should I start a slow cut for summer?
[QUOTE=alexdituro;1656899603]Hiya I'm new here
imgur /JzqVPaa I can't post photos yet I uploaded them to the dashboard but they keep uploading sideways for some reason so here the end of the hyperlink
Im 6'3" - 164lbs
It should be noted ive had gyno since i was a preteen due to a hormone disorder. Same reason I have wide hips. I would assume it would affect my body fat percentage.
What do you think? My guess is around 15%[/QUOTE]
bump to avoid a repost!
18 year old, 6'2" or 188cm tall, 93.5kg or 206lb heavy
Been working out on and off over past few years. Started again 5 weeks ago and lost some fat. There's some muscle too underneath the fat
Photos are available on my bodyspace from different angles
Thanks in advance
[QUOTE=hardworker25;1657647423]18 year old, 6'2" or 188cm tall, 93.5kg or 206lb heavy
Been working out on and off over past few years. Started again 5 weeks ago and lost some fat. There's some muscle too underneath the fat
Photos are available on my bodyspace from different angles
Thanks in advance[/QUOTE]
25-30% maybe, it's hard at higher percentages
There's probably not much muscle under the fat. You need to be working out consistently to really change your body composition, on and off is not enough I am afraid.
[QUOTE=EiFit91;1657964313]25-30% maybe, it's hard at higher percentages
There's probably not much muscle under the fat. You need to be working out consistently to really change your body composition, on and off is not enough I am afraid.[/QUOTE]
Have a moment to peek at mine?
[QUOTE=NattyBioTeacher;1657369503]Age: 28 Height: 6'2.5 Weight: 188lb Waist: ~33"
No supplements. Lowish Sodium. No Caffiene.
Did Body Recomp for 5 months at about 10-15% cal deficit, then started clean bulk (+300) for the last 2 months.
Would be awesome if I could get BF% estimates for my Before pic and After pic in BODYSPACE (I'm flexed/tensed in all photos btw)
Should I keep lean bulking or should I start a slow cut for summer?[/QUOTE]
Could you post pics that are relaxed instead? It's very hard to give an accurate estimate from flexed pics as some people will look much leaner when flexing leading to a too low estimate. This is particularly the case when there's a good amount of muscle, your pre-pic looks like 22-23% ish or so and your front flexed pic from February looks like about 15% (or maybe leaner because your legs are very lean) but it would really help with relaxed pics. You've made really great progress with your physique!
How much bodyfat i have? 181cm and 85kg
[url]https://imgur.com/a/xrWwMNe[/url]
pic of relaxed front: [url]https://imgur.com/a/gsD83VI[/url]
Thanks
[QUOTE=brunogouveia58;1658025113]How much bodyfat i have? 181cm and 85kg
[url]https://imgur.com/a/xrWwMNe[/url]
pic of relaxed front: [url]https://imgur.com/a/gsD83VI[/url]
Thanks[/QUOTE]
About 17%
[QUOTE=EiFit91;1658029143]About 17%[/QUOTE]
thanks for estimation
[QUOTE=EiFit91;1657308223]You're about 25%, maybe a little lower. At 65 kg you will probably still be about 20% BF.
I don't think you should aim for 12% now, I would rather suggest that you cut until your waist measurement is well below half your height and when you reach that point you bulk consistently for 1-2 years until you consider cutting again.
We all have less muscle than we think the first time we do a serious cut, I've been there too.[/QUOTE]
Am i really 25% bf? Could you pls reestimate my bf? I uploaded a new pic in bodyspace. Thank you sir!!
[QUOTE=userKCE2FBSXXR8;1658195053]Am i really 25% bf? Could you pls reestimate my bf? I uploaded a new pic in bodyspace. Thank you sir!![/QUOTE]
You were, but you've dropped about 5 pounds since then so of course you are lower now :P I'd put you at like 23-24% now, and I still think you will be about 20% at 65 kg, maybe a little higher and maybe a little lower.
Would anyone mind estimating my current BF? My profile has my photos. They uploaded sideways for some reason, not sure why. Current pic is 181lbs at 5'10.
[QUOTE=Deagonx;1658226193]Would anyone mind estimating my current BF? My profile has my photos. They uploaded sideways for some reason, not sure why. Current pic is 181lbs at 5'10.[/QUOTE]around 20% i'd say
[QUOTE=Lyev;1657168453]Pics in body space
Age: 18
Height: 5'7
Weight: 121lbs[/QUOTE]
can anyone answer me pls? thanks
Hello.
Can someone tell me my bodyfat percentage who knows how to rate.
160lbs.
5foot 10
age 35
I am trying to figure out if I should cut or bulk
[url]https://ibb.co/yPzSxRw[/url]
[url]https://ibb.co/Fb8gg7D[/url]
Hi there
161lbs
6'3"
30 years old
imgur com/a/qXcgbrk
can I get an estimate? Thanks
[url]https://imgur.com/a/3vhGEvf[/url]
Been trying to break into the single digits for a while. I think I’ve finally got there? You decide.
250lb considering ending bulk soon.
[url]https://imgur.com/a/3iUDMwf[/url]
[QUOTE=bsrkoacar2;1658863213]250lb considering ending bulk soon.
[url]https://imgur.com/a/3iUDMwf[/url][/QUOTE]
Maybe 16-18%? Still good vascularity. I swear shoulder vascularity must be 100% genetic bc I never get it no matter how shredded I get.
Height: 5 inches
Weight: 130 pounds
[QUOTE=gymbuddy112;1658880853]Height: 5 inches
Weight: 130 pounds[/QUOTE] Why don't you respond to mine instead of making this ****post. 69% bodyfat 420% gay
Hi guys, i posted a few pics on my profile and am hoping to get a bodyfat% estimate. I am 5'10 and 195lbs. I personally think i am at about 18% right now but im not very good at these
[QUOTE=LIKAB0SS;1658857943]
Been trying to break into the single digits for a while. I think I’ve finally got there? You decide.[/QUOTE]
Im not too good at these but i think you are there man, looking great.
[QUOTE=Dannyhaatis;1658979853]Hi guys, i posted a few pics on my profile and am hoping to get a bodyfat% estimate. I am 5'10 and 195lbs. I personally think i am at about 18% right now but im not very good at these[/QUOTE]
Bump
[QUOTE=EiFit91;1658021493]Could you post pics that are relaxed instead? It's very hard to give an accurate estimate from flexed pics as some people will look much leaner when flexing leading to a too low estimate. This is particularly the case when there's a good amount of muscle, your pre-pic looks like 22-23% ish or so and your front flexed pic from February looks like about 15% (or maybe leaner because your legs are very lean) but it would really help with relaxed pics. You've made really great progress with your physique![/QUOTE]
You're right about that. I just uploaded a front relaxed pic and also a Double Bi and NASTY tricep flex with a pump for more data. I think you're pretty close with the 15% I was saying 16-17% but its hard to tell from my torso because my skin is a little loose from previously being close to 30% Bodyfat years ago.
I appreciate the words of encouragement and the estimate. Let me know if the new pics change your estimate or not please. Thank you!
41 y/o
5'8"
195-200lb fluctuations
Been increasing calories the past month or so (fairly) carefully.
7 3/4" wrists, 9" ankles
I have my best estimate but looking for other opinions to add to the estimate.
Last three bodyspace pics in Progress.
Thanks in advance.
[QUOTE=Dannyhaatis;1659042873]Bump[/QUOTE]
I would say 18% isn't a bad estimate, give or take 2%. Your back holds some fat but we do see abs in that pumped photo. Musculature is great. Good overall form. We are about the same weight and you look much bigger in your photos that I do. Nice work.
5’9 179lbs unflexed
[url]https://imgur.com/a/yZTuBr5[/url]
Thinking 15-17% and thinking I probably need to get to 165-170lbs 0-12% for Summer. Accurate?
From just that one, dangerously low, photo.... I would say thats an accurate estimate. Looking good though . Traps are on point!
[QUOTE=RickC28;1659230763]5’9 179lbs unflexed
[url]https://imgur.com/a/yZTuBr5[/url]
Thinking 15-17% and thinking I probably need to get to 165-170lbs 0-12% for Summer. Accurate?[/QUOTE]
[QUOTE=Mateo217;1659233193]From just that one, dangerously low, photo.... I would say thats an accurate estimate. Looking good though . Traps are on point![/QUOTE]
Haha fair enough. Thank you Sir