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2 Attachment(s)
Bf%?
Need help in estimating my BF%. I'm 184cm (6') and 88kg (195 lbs). I'm uploading one photo loose and one flexed. Thanks guys! And gals!
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[QUOTE=TheBrave89;1551645111]Need help in estimating my BF%. I'm 184cm (6') and 88kg (195 lbs). I'm uploading one photo loose and one flexed. Thanks guys! And gals![/QUOTE]
11-12%
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4 Attachment(s)
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[QUOTE=tryingtobb;1551409501]Hey guys, looking for a BF estimate. I'm 5' 10", currently about 150lbs. I've lost 25-30lbs since November. I would estimate about 5-10lbs of that was water weight. So I probably lost somewhere close to 20lbs in terms of real weight. I don't have any before pics, so I'm not sure what my body fat was starting out, but I estimate in the high teens.
I'm guessing I'm aroudn 12%.
[/QUOTE]
Your guess is correct.
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[QUOTE=adisano87;1551351021]Next month and next 10 lbs off and about 3 inches off waist. Now at 185 lbs/5'10. I estimate about 18% BF, what you guys think? I carry a lot of fat in my midsection. Legs are doing nice, and back as well.[/QUOTE]
I'd say closer to 16-17%
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[QUOTE=gavinnn101;1551437661]bf% please? Started my cut two weeks ago at 179lbs. Currently at ~173lbs. 21 years old. I know they're inaccurate but my scale is saying im 22.5% bf.
Thanks![/QUOTE]
25%.
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[QUOTE=seanbassak;1551476671]Hey guys, would love a quick BF% estimate. I don’t know how to post pics here so if you don’t mind checking my BodySpace progress photos that would be great. I’ve been cutting for a while now and I’m 5’11 148 lbs. I really thought I’d have abs by now lol and they’re barely visible when I flex. I was hoping to start bulking when my abs were a bit more visible but I’m really weary of cutting. Just hoping for a quick estimate so I can think this through. Any feedback is appreciated![/QUOTE]
You don't have "abs" because you have virtually no developed mscle mass on your frame... At all.
Abdominal muscles are just that ...Muscles.
You get them by developing them, not by starving yourself down to skin and bones.
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[QUOTE=TheBrave89;1551645111]Need help in estimating my BF%. I'm 184cm (6') and 88kg (195 lbs). I'm uploading one photo loose and one flexed. Thanks guys! And gals![/QUOTE]
11ish
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[QUOTE=cbceditz;1551678321]Estimates please[/QUOTE]
22%
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I'm 5 ft 10, weigh 178 lb and I am 21 year old.
Picture in my body space gallery as it won't let me post a pic here.
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[QUOTE=tryingtobb;1551491441]Yeah 20% sounds about right. I used to think I was around 15% body fat until I started this cut and realized that I was much higher than I thought. Assuming that I started around 20% and ended up around 12% with about 20-25lbs lost, and assuming about 5-10lbs of that was water weight, this would mean that I lost about 15-20lbs of muscle&fat. So if I lost around 8% body fat, it seems that I lost around 5 lbs or so in muscle...I've definitely gotten weaker on this cut. My max on lifts has probably decreased about 15%, so I guess that indicates that I probably lost more muscle than normal.
When you're estimating BF% "visually," I'm assuming water weight could really affect the visual estimation? What about when you use those caliper things, do they account for water weight?
Yesterday I ate a lot of carbs (about 200g more than usual) and today I weighed in a few lbs more than usual, due to water weight, and I noticed that my waist is about 1" larger as well, and my abs looked a lot less defined today. It seems water weight is stored around my abdominal area. I can't tell what is water weight and what is fat.[/QUOTE]
It's hard to spot the difference between fat and water visually. Calipers have the same issues in that regard, as your skinfolds likely contain both.
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1 Attachment(s)
Need help estimating my body fat %. I don't have much muscle yet so it's hard to tell.
[ATTACH=CONFIG]8914811[/ATTACH]
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Hi guys!
I think I could end my cut phase but I want your opinion too.
I lost not so much weight but I lost a lost of fat.
Am I 15% body fat now?
Since I am noticing I have few energy during this cut period can I now bulk again or should I continue to cut?
Is it normal to have quite less energy with a deficit of only 400 calories?
Thanks in advance
My 2 last pictures are in my body space named “end of cut?”
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[QUOTE=Mincemeat;1551701991]Need help estimating my body fat %. I don't have much muscle yet so it's hard to tell.
[/QUOTE]
Around 15%
[QUOTE=pivellosaputell;1551713181]Hi guys!
I think I could end my cut phase but I want your opinion too.
I lost not so much weight but I lost a lost of fat.
Am I 15% body fat now?
Since I am noticing I have few energy during this cut period can I now bulk again or should I continue to cut?
Is it normal to have quite less energy with a deficit of only 400 calories?
Thanks in advance
My 2 last pictures are in my body space named “end of cut?”[/QUOTE]
You're about 15% I think. The lack of energy is normal. You can end the cut now if you want.
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Not sure of my bf%
I’m 19, 5-10, 142
I’ve been cutting seriously for the past month but before then had been “cutting” since December. I was away at college however and living in a dorm so had difficult tracking calories and was probably more around maintenance. I’ve also been working out for about two years but stopped two times for about 2 months causing me to loose almost all my gains. Have been consistent for the last 8 months tho. Anyways not sure of my bf% and have pics on my body space. Thanks!
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1 Attachment(s)
BF estimate please.
5'7" ~154 lbs. Put on some extra body fat with my last bulk, and have been trying to shed some of it over the past 3 months or so. I've been following TheVikings Upper/Lower split which I really like, but gets pretty tough overloading in a deficit. Do you think I'm at a decent point to start getting back into a small surplus to clean bulk? Or do you think I would be better off dropping a bit more as I still have fat in my lower back and stomach?
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[QUOTE=mattheweble;1551746861]I’m 19, 5-10, 142
I’ve been cutting seriously for the past month but before then had been “cutting” since December. I was away at college however and living in a dorm so had difficult tracking calories and was probably more around maintenance. I’ve also been working out for about two years but stopped two times for about 2 months causing me to loose almost all my gains. Have been consistent for the last 8 months tho. Anyways not sure of my bf% and have pics on my body space. Thanks![/QUOTE]
About 16%
[QUOTE=RJPG89;1551780121]BF estimate please.
5'7" ~154 lbs. Put on some extra body fat with my last bulk, and have been trying to shed some of it over the past 3 months or so. I've been following TheVikings Upper/Lower split which I really like, but gets pretty tough overloading in a deficit. Do you think I'm at a decent point to start getting back into a small surplus to clean bulk? Or do you think I would be better off dropping a bit more as I still have fat in my lower back and stomach?[/QUOTE]
15-16% I'd probably cut a bit and then bulk again.
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[img]https://imgur.com/sfwU8YJ[/img]
[img]https://imgur.com/ZVEMdoZ[/img]
[img]https://imgur.com/YGPPvdt[/img]
[img]https://imgur.com/mmIH2qQ[/img]
[url]https://imgur.com/a/T0F9Jm3[/url]
Estimates please! 21 male 80kg 6" (short torso tho lol). Thinking around 16% maybe 17%. Want to get down to 11-12% by mid July losing around .75kg a week.
Bench 75x5
Row 70x5
Dead 140x5
Squat 110x5
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6'0
163.6lbs
[B]please remove space[/B]
prnt. sc/jjqb4x
Thanks in advance Partyrocking
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Can i get an estimate? 173lbs 6’0. Latest pictures are in my gallery photos, no pump. Thankyou in advance. Past estimate for me is 17% at 178lbs. Just wanna know if im on the right track of not just losing weight but also losing fat.
And also at what bodyweight can i start bulking?i think i have somewhat low muscle mass for my height. Thankyou partyrocking
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[QUOTE=petch777;1551807001][img]https://imgur.com/sfwU8YJ[/img]
[img]https://imgur.com/ZVEMdoZ[/img]
[img]https://imgur.com/YGPPvdt[/img]
[img]https://imgur.com/mmIH2qQ[/img]
[url]https://imgur.com/a/T0F9Jm3[/url]
Estimates please! 21 male 80kg 6" (short torso tho lol). Thinking around 16% maybe 17%. Want to get down to 11-12% by mid July losing around .75kg a week.
Bench 75x5
Row 70x5
Dead 140x5
Squat 110x5[/QUOTE]
About 15%
[QUOTE=Ipak;1551816471]6'0
163.6lbs
[B]please remove space[/B]
prnt. sc/jjqb4x
Thanks in advance Partyrocking[/QUOTE]
About 12%
[QUOTE=Abeadrian2220;1551821401]Can i get an estimate? 173lbs 6’0. Latest pictures are in my gallery photos, no pump. Thankyou in advance. Past estimate for me is 17% at 178lbs. Just wanna know if im on the right track of not just losing weight but also losing fat.
And also at what bodyweight can i start bulking?i think i have somewhat low muscle mass for my height. Thankyou partyrocking[/QUOTE]
15-16% I'd cut another 5lbs before bulking
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[QUOTE=Partyrocking;1551823421]About 15%
About 12%
15-16% I'd cut another 5lbs before bulking[/QUOTE]
Thankyou as always partyrocking
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Age: 19
Height: 5’9/ 175cm
imgur .com/gallery/DcTZ7rJ
I’m trying to lose body fat before trying to bulk up to becoming more lean. Not entirely sure where I stand but I’d assume around 20%
Sorry for dividing the link up, wouldn’t be able to post this otherwise
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1 Attachment(s)
Bf %
I am 5 foot 10, 164lbs 25 Y/O
Hi guys i have attached some pics.. what would you say my current Bf is? thanks in advance
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5’10 182 18 y/o
Most recent 2 pics in body space, thanks!
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23 years old
Height 6’0
Weight 245
Pics in body space
Many thanks 🙏
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Hey guys looking for an estimate of where I'm at ... been cutting for a few months now
https :// imgur.com/a/Fu5PRMJ
Should I cut a bit more or good where I'm at and maintain for summer? Plan to bulk up a bit after the summer. About 6'2, 200-205lbs
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[QUOTE=rcarlos15;1551842201]Age: 19
Height: 5’9/ 175cm
imgur .com/gallery/DcTZ7rJ
I’m trying to lose body fat before trying to bulk up to becoming more lean. Not entirely sure where I stand but I’d assume around 20%
Sorry for dividing the link up, wouldn’t be able to post this otherwise[/QUOTE]
16-17%
[QUOTE=jimmy2012212;1551852351]I am 5 foot 10, 164lbs 25 Y/O
Hi guys i have attached some pics.. what would you say my current Bf is? thanks in advance[/QUOTE]
About 13%
[QUOTE=muskiesfan;1551861591]5’10 182 18 y/o
Most recent 2 pics in body space, thanks![/QUOTE]
16%
[QUOTE=BIGNHYOOGE;1551863511]23 years old
Height 6’0
Weight 245
Pics in body space
Many thanks [/QUOTE]
Around 35%
[QUOTE=blueripster;1551864051]Hey guys looking for an estimate of where I'm at ... been cutting for a few months now
https :// imgur.com/a/Fu5PRMJ
Should I cut a bit more or good where I'm at and maintain for summer? Plan to bulk up a bit after the summer. About 6'2, 200-205lbs[/QUOTE]
14-15%. You look fine now, but cut another 5-7lbs, you'll be able to start your bulk leaner and will be able to bulk for longer before getting soft.
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4 Attachment(s)
I'm 5'8" 123 lbs. I know I'm lean enough to bulk, but have been on the fence between trying to do a bulk or wondering if I can recomp, as I'm only trying to gain a small amount of muscle. I am a beginner and have gained very little muscle. I know as a beginner I should be able to recomp, but from what I understand it's questionable in my case since I'm already pretty lean.
