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How do you post pictures on here
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47 yrs old
5-9
158
12-13%?
[URL=http://s648.photobucket.com/user/smokinal69/media/5-26-17...160_zps4uf8u6bk.jpg.html][IMG]http://i648.photobucket.com/albums/uu210/smokinal69/5-26-17...160_zps4uf8u6bk.jpg[/IMG][/URL]
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[QUOTE=Hopefuguy;1507613281]How do you post pictures on here[/QUOTE]
I upload my pics to Photobucket (there are other pic hosting sites like that). Then you can share a link from there, to a post on here.
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I'm 5'4 146 what are my bodyfat percent the pics are on my profile
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[QUOTE=Iwillsavetheday;1507597451]
15%?[/QUOTE]
looks lower than that to me. around 13%.
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[QUOTE=smokinal;1507649961]47 yrs old
5-9
158
12-13%?
[/QUOTE]
looks more like 10-11% to me...
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[QUOTE=Jpbrady1;1507559541]Bump[/QUOTE]
you look very low from what I can tell, like 12%ish? but it's also really hard to tell what you look like from that picture. you might need to bulk, add a bit more mass, and then cut.
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[QUOTE=SteveMcs;1507551851]Thanks for the reply. Definitely 3 months, not weeks. I didn't realise my progress was that bad if i'm honest. I've lost 11lbs in the 3 months so I was fairly happy with around 1lb per week drop. Maybe the pictures don't do it justice but I definitely feel leaner with less of a gut etc.
Regardless, could you please give an estimate to my bodyfat percentage in the after photo. Thank you[/QUOTE]
it might be the angle/lighting of the pictures.... lbs dont equate to fat loss, so it is possible that some of the weight lost was muscle rather than fat. 1lb per week is a good, steady drop, so keep on cutting. if you feel leaner and look leaner than you did 3 months ago and are losing weight at a steady pace then you're doing everything right. from those pictures it looks like you could be around 13-15%
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2 Attachment(s)
[QUOTE=FFTesla;1506453211]Hello,
70.5 kg (155 lb). Home scale says 20%BF and gym scale says 17.8%BF.
Thanks all for helping me to estimate my BF%.[/QUOTE]
[QUOTE=Tigerzen;1506481071]I would have said approx 18%.[/QUOTE]
Scales are crazy.
Other day I went to a nutritionist and she used this scale:
Tanita BC558 (Google it, I can't post URLs)
That scale showed that I am 10.9% Body Fat, which obviously is far from correct.
I was shocked also that the nutritionist thought that 10.9% was correct... supposedly she specializes in nutrition for athletes!
Someone can please recommend an affordable scale? Thanks
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[QUOTE=wanttodoitright;1507692201]looks lower than that to me. around 13%.[/QUOTE] can anyone else confirm?
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[QUOTE=Iwillsavetheday;1507693661]can anyone else confirm?[/QUOTE]
You seem to have some muscle... so I would say that is a little less than 15%.
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5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.
[img]http://i.imgur.com/43dvDtj.jpg[/img]
[img]http://i.imgur.com/oK8o2dV.jpg[/img]
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Bump
Bump
[QUOTE=xPanzerHunterx;1507552751]Hey guys, wondering if I can get a BF estimate // recommendation to continue cutting or bulking. Thanks! Also, excuse that horrible sunburn lmao.[/QUOTE]
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Here are some more photos
[url]https://imgur.com/a/TejQM[/url]
[url]http://i.imgur.com/ju5Q3qw.jpg[/url]
[url]http://i.imgur.com/u7UPsLM.jpg[/url]
[url]http://i.imgur.com/iQkk05a.jpg[/url]
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3 Attachment(s)
Please estimate my BF%
5'10"
165
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[url]http://imgur.com/aTVTKhg[/url]
I'm 18y/o, 5'6, 133lbs. Currently eating at 2100cal/day, doing SL5x5, my last #s are: bench 180, squat 190, dl 230, ohp 100. I skip rows for chin-ups and lat pulldowns. What's my bf%? Also could I get some pointers, I feel as if I'm going in the wrong direction. Thanks!
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[QUOTE=Iwillsavetheday;1507732201]Here are some more photos
[url]https://imgur.com/a/TejQM[/url]
[url]http://i.imgur.com/ju5Q3qw.jpg[/url]
[url]http://i.imgur.com/u7UPsLM.jpg[/url]
[url]http://i.imgur.com/iQkk05a.jpg[/url][/QUOTE]
Please estimate mine as well
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[QUOTE=princepieman;1507226431]Back again, lost some weight so want to check in on body fat % progress:
Age: 19
Weight: 97kg
Height: 6'1
Previous estimate @ 103kg: 22-24% bf[/QUOTE]
bump
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1 Attachment(s)
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hi
bf checking
stat
5"7
154lbs
29 yo
shot was taken this early morning, empty stomach
relax
[URL=http://s159.photobucket.com/user/emzleonheart/media/5_zps1om0pkkp.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/5_zps1om0pkkp.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/4_zps9p7mekxl.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/4_zps9p7mekxl.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/3_zpsaj2gzzef.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/3_zpsaj2gzzef.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/6_zpsbgte6nuh.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/6_zpsbgte6nuh.jpg[/IMG][/URL]
flex
[URL=http://s159.photobucket.com/user/emzleonheart/media/2_zpsrcvnx4cz.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/2_zpsrcvnx4cz.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/1_zpskzj1hbnu.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/1_zpskzj1hbnu.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/7_zpsrza1rgjv.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/7_zpsrza1rgjv.jpg[/IMG][/URL]
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[QUOTE=MD792;1507705621]5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.
[img]http://i.imgur.com/43dvDtj.jpg[/img]
[img]http://i.imgur.com/oK8o2dV.jpg[/img][/QUOTE]
at 5"8 140lbs your supposed to be super thing bro. you sure ? im 5"7 btw
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What is my bodyfat percentage
h ttp://imgur.com/hYXxRER
h ttp://imgur.com/rj0lT9p
h ttp://imgur.com/02xzS9z
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[QUOTE=Shaun135700;1507846721]What is my bodyfat percentage
h ttp://imgur.com/hYXxRER
h ttp://imgur.com/rj0lT9p
h ttp://imgur.com/02xzS9z[/QUOTE]
below 10%
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tru your image you posted. bruh?
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[QUOTE=Shaun135700;1507846721]What is my bodyfat percentage
h ttp://imgur.com/hYXxRER
h ttp://imgur.com/rj0lT9p
h ttp://imgur.com/02xzS9z[/QUOTE]
9-12%
Depends on leg leanness
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[QUOTE=smokinal;1507649961]47 yrs old
5-9
158
12-13%?
[URL=http://s648.photobucket.com/user/smokinal69/media/5-26-17...160_zps4uf8u6bk.jpg.html][IMG]http://i648.photobucket.com/albums/uu210/smokinal69/5-26-17...160_zps4uf8u6bk.jpg[IMG][URL][/QUOTE]
somewhere between 12-15%, depends on lower body leanness.
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[QUOTE=Skullbreaker;1507842121]hi
bf checking
stat
5"7
154lbs
29 yo
shot was taken this early morning, empty stomach
relax
[URL=http://s159.photobucket.com/user/emzleonheart/media/5_zps1om0pkkp.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/5_zps1om0pkkp.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/4_zps9p7mekxl.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/4_zps9p7mekxl.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/3_zpsaj2gzzef.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/3_zpsaj2gzzef.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/6_zpsbgte6nuh.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/6_zpsbgte6nuh.jpg[/IMG][/URL]
flex
[URL=http://s159.photobucket.com/user/emzleonheart/media/2_zpsrcvnx4cz.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/2_zpsrcvnx4cz.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/1_zpskzj1hbnu.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/1_zpskzj1hbnu.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/7_zpsrza1rgjv.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/7_zpsrza1rgjv.jpg[/IMG][/URL][/QUOTE]
baby bump brah
