157.5#
5’4”
33 years old
Pics in body space (I think? I hope lol)
So I’ve been working HARD for 4 months, and my weight hasn’t changed which is fine because I was adding muscle, but my scale BF% is exactly the same at 32.5% which is obese for women… I am achieving all my goals except no longer being obese
I think I’m closer to 27/28%… can I get a second opinion please? I 100% understand I am no where near going on stage at a low percent but I don’t want to be unhealthy fat anymore.
Hello there, I have been bulking for 2 months now and wanted to check if I was still under 15%. I had to diet for god knows how long to get down and I'm setting 15% as my max now to keep it in smaller chunks
Pic 0 was my starting in early July, around 170
Pic 1 is current, unflexed, around 178
Pic 2 is current, after a pump (also around 178)
I think 13% ish?
This is my first true bulk and I would appreciate feedback on how it's going as well or how the physique is (and what's lagging), even though that's outside of estimating bf%
[QUOTE=Josh5708;1646684663]Pics in body space
5’10
155 pounds[/QUOTE]
I'm going to say upper teens, so 17.5 plus or minus
[QUOTE=brunogouveia58;1646156133]how much bodyfat I have? 181cm and 84,5kg. Two different lights. Im doing psmf now[/QUOTE]
[QUOTE=brunogouveia58;1646225803]bump[/QUOTE]
Why on god's green earth are you running a PSMF
[QUOTE=aaron88womack;1646493923]Pics in body space. May I have an estimate please 5'8 & 250.[/QUOTE]
Probably 30-35? It's not much use worrying about bf% just stick to the grind
Hello, may I get an estimate on my BF% please? Pics in my bodyspace. I'm 5'7 and about 142lbs. Thanks
[QUOTE=dweeegs;1646850163]Hello there, I have been bulking for 2 months now and wanted to check if I was still under 15%. I had to diet for god knows how long to get down and I'm setting 15% as my max now to keep it in smaller chunks
Pic 0 was my starting in early July, around 170
Pic 1 is current, unflexed, around 178
Pic 2 is current, after a pump (also around 178)
I think 13% ish?
This is my first true bulk and I would appreciate feedback on how it's going as well or how the physique is (and what's lagging), even though that's outside of estimating bf%[/QUOTE]
12-13% is a fair assessment.
[QUOTE=vventure23;1646819793]157.5#
5’4”
33 years old
Pics in body space (I think? I hope lol)
So I’ve been working HARD for 4 months, and my weight hasn’t changed which is fine because I was adding muscle, but my scale BF% is exactly the same at 32.5% which is obese for women… I am achieving all my goals except no longer being obese ������
I think I’m closer to 27/28%… can I get a second opinion please? I 100% understand I am no where near going on stage at a low percent but I don’t want to be unhealthy fat anymore.[/QUOTE]
I could definitely concur with around 28%.
Remember, no weight loss for that long of a period is an indicator that you are not in a caloric deficit. You need to lower your intake and/or increase your output.
[QUOTE=Josh5708;1646684663]Pics in body space
5’10
155 pounds[/QUOTE]
20-21% ish. You definitely need to add muscle to your frame.
[QUOTE=Kukuegg;1646864833]Hello, may I get an estimate on my BF% please? Pics in my bodyspace. I'm 5'7 and about 142lbs. Thanks[/QUOTE]
Maybe 18% ish.
Whats up guys. Can i get body fat % estimation ?
Pictures attached, all relaxed (or you can find the same pictures in my body space)
Some stats:
Age: 37
Current weight: 156 lb
Height: 5' 8"
According to us navy calculator: 14% body fat
Using calipers: 15% body fat
My nutritionist BIA device: 16% body fat
My bathroom's digital scale: 21% body fat
Waist: 30 inch
Also, could you advice me between keep cutting ( I was 220 lbs in january), start to lean bulk or try to do a recomp?
Thanks for your help
[QUOTE=xsquid99;1646865773]I could definitely concur with around 28%.
Remember, no weight loss for that long of a period is an indicator that you are not in a caloric deficit. You need to lower your intake and/or increase your output.[/QUOTE]
Thank you so much!!! I appreciate the advice!! I’m more worried about gaining muscle and losing fat now and I think my before and after pictures show me moving in the right direction regardless of the scale showing net zero loss. But I will definitely keep monitoring it, I hope to start moving the needle soon!
[QUOTE=jaguarmx;1646879383]Whats up guys. Can i get body fat % estimation ?
Pictures attached, all relaxed (or you can find the same pictures in my body space)
Some stats:
Age: 37
Current weight: 156 lb
Height: 5' 8"
According to us navy calculator: 14% body fat
Using calipers: 15% body fat
My nutritionist BIA device: 16% body fat
My bathroom's digital scale: 21% body fat
Waist: 30 inch
Also, could you advice me between keep cutting ( I was 220 lbs in january), start to lean bulk or try to do a recomp?
Thanks for your help[/QUOTE]
20-21% ish. Nice job on the weight loss but you lack muscle and need to get on a proven strength training program like Fierce 5 (see Workout Program forum stickies). Ideally you should have been strength training from the very start of your weight loss.
Recomps only work in a small very small deficit, and at 5'8" 156 you could actually lose a bit more so thats probably a good way to go. But the margin for error is small so you need to ensure your training and nutrition is on point.
Hi, could u guys help me estimating my bf%?
age : 18
Height: 190 cm or 6'3''
Current weight : 196 lbs
Pics in body space
Also, if possible, could someone tell me if i have to bulk or cut? I know that's not the place but I just don't want to spam the forum haha
[QUOTE=hieki;1646905143]Hi, could u guys help me estimating my bf%?
age : 18
Height: 190 cm or 6'3''
Current weight : 196 lbs
Pics in body space[/QUOTE]
23%ish.
[QUOTE=xsquid99;1646907443]23%ish.[/QUOTE] Thanks
[QUOTE=xsquid99;1646899413]20-21% ish. Nice job on the weight loss but you lack muscle and need to get on a proven strength training program like Fierce 5 (see Workout Program forum stickies). Ideally you should have been strength training from the very start of your weight loss.
Recomps only work in a small very small deficit, and at 5'8" 156 you could actually lose a bit more so thats probably a good way to go. But the margin for error is small so you need to ensure your training and nutrition is on point.[/QUOTE]
Thanks for your response.. yeah I wasn't buying being at the 15% range like the other numbers were saying, for once seems like my digital scale is going to be the winner.
I think I'm going to try to recomp for the next few months.. I was eating at 1300-1400 calories for the first half of 2021 and I just kinda need a break from that.. besides I also need to try to develop some muscle as you said.
Thanks again
[QUOTE=dweeegs;1646854533]Why on god's green earth are you running a PSMF[/QUOTE]
I wanted to speed up fat burning to start clean bulking as soon as possible. How much bf do I have?
Hi guys,
Need body fat estimate. Photos in bodyspace. Im 32, 6 ft, 181 lb.
Have been working out for 1 yr but not much change. Do you think I need to bulk or cut and how much time gonna take me to have abs ? I just workout 3x/week and started following all healthy nutrition since 1 month. Have had a gyno surgery 7 yrs ago but still have some of it, thinking muscle gain will help it make it less visible. Thanks in advance.
BF % estimate?
Also, should I bulk or cut?
[QUOTE=riibes;1647875563]BF % estimate?
Also, should I bulk or cut?[/QUOTE]
I don't have the best eye for it, but I'd say 20% and I would personally bulk for half a year. Arms look pretty good, but more compound presses and pulls would probably add a lot to your physique!
[QUOTE=riibes;1647875563]BF % estimate?
Also, should I bulk or cut?[/QUOTE]closer to 20%, i'd personally cut simply to look better and live the lean life
M/32/5'10" [200lbs > 168lbs = 32lbs] (4 months) Looking to get down to 160/high 150's by Thxgiving
how much bodyfat i have?can someone give me an estimate?
I'm 5'10" and 175, down from 200 lbs. Goal is to hit 15% BF so that I can do first bulk. I guesstimated around 20% BF, but curious what the experts think. How much more weight would I need to lose to get below 15%?
started my bulk at 138lbs and have been bulking for 7-8 months my goal is to eventually get to like 170-180lbs lean but idk if i should cut now or continue bulking. what do you guys reckon my bf% is?
6’3”, 45yo. Thanks!
[img][url]https://bodyspace.bodybuilding.com/photos/view-user-photo/105127271[/url][/img]
Also, how do I embed an img again? Thanks!
6’2”. 195lbs
What % do you think I’m at? And what weight do you think I should cut til? Thanks ahead of time!
[url]https://i.imgur.com/rXVQz87.jpg[/url]
[url]https://i.imgur.com/wZNdYGu.jpg[/url]
[QUOTE=ryankoch;1648348753]6’2”. 195lbs
What % do you think I’m at? And what weight do you think I should cut til? Thanks ahead of time!
[url]https://i.imgur.com/rXVQz87.jpg[/url]
[url]https://i.imgur.com/wZNdYGu.jpg[/url][/QUOTE]maybe 15%, i'd cut like 10 pounds and then re-evaluate
imgur .com/a/91gGfyA (no space)
thank you!! im 22yo
6’
178 lbs
24 yo
Pics are in bio gallery
Body fat%?
Do I need to focus on building more muscle or cutting ? Thx
Top
[QUOTE=stet123;1648564703]6’
178 lbs
24 yo
Pics are in bio gallery
Body fat%?
Do I need to focus on building more muscle or cutting ? Thx[/QUOTE]20% i guess?
maybe cut around 10-15 pounds, then eat at maintenance and try to make some progress before bulking
Will you estimate bf% for the following two pictures taken a year apart? A blue face and a red face; red face is the most recent…. Thanks!
Can you please estimate bf% for me?
Age: 27
Weight: 164lbs
Height: 5'10
6’2
245 lb
Thanks in advance :)
How am I looking? Bf%. Haven’t worked out this consistently in awhile. Am I getting close to lean bulk time? I’m 6’2”. 188lbs now
[url]https://imgur.com/a/cZCUm69[/url]
Been cutting for 6 months now and lost 24lbs. How many more lbs should i lose till i hit 12% bf and decent abs?
I am 5'11, 205lbs and 31 years old. No pump and no flex in pics
//imgur.com/a/rWERaSF
[QUOTE=donaldt01;1645166493]Hi! I've been working out for two months and intermittent fasting for over 4 months. I'm doing cardio 3x a week, eating less carbs but having much more protein. Nothing radical.
Lost lots of fat and I have now much more definition but the stubborn belly fat still hangs, so I'm getting a fat burner to speed things up. Sometimes I don't even think it's pure "fat", it just feels like my inner organs pushed outward in my belly XD. My marks are:
height:176cm (5,77)
weight:80kg (176 lbs)
age: 30y old[/QUOTE]
[b]The pictures quoted above are from mid-August.[/b]
[b]The ones below are from early October post-workout and the last three were just now[/b], so it's nice having a reference (I've lost around ~2kg/4,4 lbs ever since).
- Height:176cm (5,77in)
- Weight: 77,5~78,5kg/ 170-172 lbs (Last time I checked I was ~77,6kg, so I can't pinpoint my weight right now)
- Age: 30y old
What would my bf be now?And then? I don't feel like I've reduced my bf that much but people say I'm thinner than before. These six packs are hard to get! -_-
//imgur.com/a/pW6B8zf without a space
33 year old female, 153 pounds, 5' 4"
I just finished Jaime Eason's 12 week trainer week 10 and y'all... I can't do it anymore T-T I'm tired, super irritable with my 4 and 2 year old kids, and just plain miserable.
Any advice on what program to go to next? Something maybe I could eat a little more and not feel like the walking dead all the time?? I still want to lose fat.
Actually, I want to look as close to Dana Lynn Bailey as my mommy bum can get. What program is that?? *_*
25
5'8"
210-205 currently
Also the most muscle mass I've ever had, so I'm happy about that. Enjoyed the bulk a little too much haha time to cut
[url]https://ibb.co/yyRsVKN[/url]
[url]https://ibb.co/hW0FzC6[/url]
[url]https://ibb.co/7NDf8qx[/url]
[url]https://ibb.co/FY4tZz5[/url]
[url]https://ibb.co/x7rVjdP[/url]
1rm bench 315
Rep the 115 dumbbells for 5, generally more sets with the 110s
Can still do 18 strict pull ups, super happy with that at my weight.
Cardio is a joke, but it obviously helps me maintain my deficit. I know what to do, just would be nice for a bf% estimate for starters
(I know this isn't relevant to bf%)
Is anyone able to guess mine too :-)
5"8 134 lbs
Could someone please give me a bodyfat estimate? Pictures on profile.
5ft8, 163lbs . Recently started a clean bulk.
Thank you
5"11 - 76kb/167lb
Flexed/unflexed
Pic taken with toaster
Ty
[QUOTE=Mayadi9520;1650594203]5"11 - 76kb/167lb
Flexed/unflexed
Pic taken with toaster
Ty[/QUOTE]around 13-15%
how much i have bodyfat? 181cm 85kg
thanks
6'1" and 167lb, 37yo, flexing.
[url]http://imgur.com/a/OKntb62[/url]
[QUOTE=RapidFail;1650996593]6'1" and 167lb, 37yo, flexing.
[url]http://imgur.com/a/OKntb62[/url][/QUOTE]around 14-15%? hard to tell
[QUOTE=faithbrah;1651161593]around 14-15%? hard to tell[/QUOTE]
That's about what I thought, but I'm wondering why it's hard to tell?
[QUOTE=RapidFail;1651164493]That's about what I thought, but I'm wondering why it's hard to tell?[/QUOTE]the quality isn't that great and it's not a "full on frontal"