Can I have a body fat % estimate for both before and after the bulk please? Height 5ft 10, current weight: 166lbs / waist 32inch. weight before: 143lbs / waist 28inch.
Before:
[img]https://imgur.com/7tIi1AW[/img]
After:
[img]https://imgur.com/57rQJ5G[/img]
[img]https://imgur.com/AIp4ld2[/img]
And should I continuing bulking or cut? Bulked since August last year and gained over 20lbs.
[QUOTE=Tucane;1585833521]Around 15%BF.[/QUOTE]
Thanks for the estimate. Much appreciated.
6 ft 5 (195 cm) , 242 lbs (110 kg) . Hope u can estimate. Also, do you think i should cut or bulk? I was thinking of cutting till end of this september then bulk until february-march then go on cutting till summer. What do you think of this plan compared to my body? Thank you.
[QUOTE=tpreston92;1585853261]Can I have a body fat % estimate for both before and after the bulk please? Height 5ft 10, current weight: 166lbs / waist 32inch. weight before: 143lbs / waist 28inch.
Before:
[img]https://imgur.com/7tIi1AW[/img]
After:
[img]https://imgur.com/57rQJ5G[/img]
[img]https://imgur.com/AIp4ld2[/img]
And should I continuing bulking or cut? Bulked since August last year and gained over 20lbs.[/QUOTE]
About 13%BF before, ~20%BF after.
You can keep bulking as long as you feel like it... depends on what you want to do. But if you ask me, I'd say cut.
[QUOTE=baykus842;1585859511]6 ft 5 (195 cm) , 242 lbs (110 kg) . Hope u can estimate. Also, do you think i should cut or bulk? I was thinking of cutting till end of this september then bulk until february-march then go on cutting till summer. What do you think of this plan compared to my body? Thank you.[/QUOTE]
Around 20%BF. I think it sounds like a good plan if you want to put it in timeframes. Personally I like the open approach... cut until you're satisfied with your looks, bulk until you're uncomfortable with how you look.
Can I please get an BF estimate please
6.3'
220lbs
Measurements put me around 15-16%, I seem to have it mostly stored around my belly big time.
[QUOTE=Tucane;1585918271]About 13%BF before, ~20%BF after.
You can keep bulking as long as you feel like it... depends on what you want to do. But if you ask me, I'd say cut.[/QUOTE]
Thanks. How long do you think it would take me to get to around 10% and hopefully some ab visibility?
[QUOTE=diggler008;1585923391]Can I please get an BF estimate please
6.3'
220lbs
Measurements put me around 15-16%, I seem to have it mostly stored around my belly big time.[/QUOTE]
Uneven fat distributon like you stated and maybe a bit higher in terms of BF.
In between 17-18%BF from what I can see.
[QUOTE=tpreston92;1585927031]Thanks. How long do you think it would take me to get to around 10% and hopefully some ab visibility?[/QUOTE]
Honestly; cutting to 10%BF might be pushing it in your situation due to LBM (muscle) reasons, which would put you in skeleton territory. If you have abs at 12%BF it's all good, if not, you need to develop them further.
[QUOTE=Tucane;1585931291]Uneven fat distributon like you stated and maybe a bit higher in terms of BF.
In between 17-18%BF from what I can see.[/QUOTE]
Thanks
6'1 166
What body fat % do you think this is? No pump here.
[url]http://imgur.com/a/hWooqwJ[/url]
[QUOTE=eod8989;1585971091]6'1 166
What body fat % do you think this is? No pump here.
[url]http://imgur.com/a/hWooqwJ[/url][/QUOTE]
Closer to 13%BF.
3lbs won't do much of a difference, still about the same. Give it 7lbs or so and you might hit ~12%BF, or start building muscle.
33 male 5'10 200lbs. Lowering my body fat for about 3- 4 weeks now this is the first time ive atempted something like this im down about 5lbs. Is 1.5 -2 a good rule of thumb for fs
At loss and not muscle loss becuase one wants to generaly keep whatever muscle you have so does 1.5 generaly equal fat loss? And is it really just calories in vs calories out. So far it has seemed that way for me ( as long as you stay in your macro rstios and calories for the day
Bodyfat estimation please, pictures in profile
[QUOTE=shahzoo;1586013441]Bodyfat estimation please, pictures in profile[/QUOTE]
In around 23%BF.
[QUOTE=croobjobin;1586012031]33 male 5'10 200lbs. Lowering my body fat for about 3- 4 weeks now this is the first time ive atempted something like this im down about 5lbs. Is 1.5 -2 a good rule of thumb for fs
At loss and not muscle loss becuase one wants to generaly keep whatever muscle you have so does 1.5 generaly equal fat loss? And is it really just calories in vs calories out. So far it has seemed that way for me ( as long as you stay in your macro rstios and calories for the day[/QUOTE]
There's no pic to be found... did you post in the wrong thread?
You told me between 18-19% one month ago and I’ve lost more weight since.... plus My top two abs are showing, don’t think anyone gets abs unless they are well built and I’m not. You
I’m 6’2 and weigh 192. Any guesses as far as my body fat percentage?
Front:
[url]https://i.imgur.com/5gTBHy0.jpg[/url]
Back:
[url]https://i.imgur.com/9AgTztO.jpg[/url]
[QUOTE=shahzoo;1586041331]You told me between 18-19% one month ago and I’ve lost more weight since.... plus My top two abs are showing, don’t think anyone gets abs unless they are well built and I’m not. You[/QUOTE]
Sorry man, I don't recall how that/those pics looked. I might have been wrong then, or now.
There usually is a %-range in cutting where one sometimes starts looking a bit worse before improving drastically (15-20%), likely due to losing visceral fat, you might be at that point or I'm simply wrong as I said before^^
How much more did you lose?
[QUOTE=beq1991;1586043861]I’m 6’2 and weigh 192. Any guesses as far as my body fat percentage?
Front:
[url]https://i.imgur.com/5gTBHy0.jpg[/url]
Back:
[url]https://i.imgur.com/9AgTztO.jpg[/url][/QUOTE]
I'd guess about 15%BF.
[QUOTE=Tucane;1586053921]I'd guess about 15%BF.[/QUOTE]
Too much body fat to lean bulk? I’ve been working on cutting the last few months and am wondering when to bulk again
It’s completely okay man! When you said I’m 18-19% I was 85kg and right now I’m at 83kg. I’ve been dieting down for almost 7 months and I started at 105kg. Right now my muscles seem very flat which is making me look very soft and fatter. I’ve posted the pictures that you said were 18-19%. They’re the recent one’s in BodySpace.
[QUOTE=beq1991;1586055331]Too much body fat to lean bulk? I’ve been working on cutting the last few months and am wondering when to bulk again[/QUOTE]
Nope, you can start right away if you want to. Maintenance first though, personally I wouldn't add calories above that before lifting progress stalls.
[QUOTE=shahzoo;1586055661]It’s completely okay man! When you said I’m 18-19% I was 85kg and right now I’m at 83kg. I’ve been dieting down for almost 7 months and I started at 105kg. Right now my muscles seem very flat which is making me look very soft and fatter.[/QUOTE]
Great work, that's a lot of weight loss^^
Just keep it up and you'll see significant improvement when you leave the grey area and get into the mid-teens.
So do you reckon I’m in between 15-20% grey area or above that. Sorry for repeatedly bothering you
[QUOTE=shahzoo;1586059751]So do you reckon I’m in between 15-20% grey area or above that. Sorry for repeatedly bothering you[/QUOTE]
Hard to say actually. I just go by the picture i get. Angle, lighting, water retention, pump/flex/relaxed etc... all of it adds into the visual estimate.
I'd guess you are somewhere around 20% though. If you improve vastly the next 10lbs, then you likely were lower than I thought.
Hi.
Could I get a quick estimate?
Thanks in advance!
77 kg/ 170 lbs
182 cm/ 5'11
Still 15-16%BF.
You've only lost a pound since the last estimate. Usually it takes 4-5 pounds (2kg) of weight loss to drop 1%.
5 ft 8 in ( 172 cm ) 145 lbs ( 66 kg )
can I get an estimate?
[QUOTE=Tucane;1586057011]Nope, you can start right away if you want to. Maintenance first though, personally I wouldn't add calories above that before lifting progress stalls.[/QUOTE]
I feel as if I’m too fat to do any bulking. Don’t I have too much love handles for that?
Bf% estimates plz. Look in profile gallery.
Im 5"7' 141ish lb. Ive been lifting for a bit over a year. Im trying to cut down to a lower BF%, 10-12ish, to set up a strong base for a clean bulk.
Also any advise for how much more I should lose? Im trying to avoid getting too small again. I was a 128lb XC runner with maybe a 8-9 inch arm flexed now 141 with 14ish inches flexed.
Took some pictures of sorts.
Caliper says around 13.5, but not sure.
I'm 5'11 and around 187 lbs
Thanks!
[QUOTE=Pel10;1586121081]5 ft 8 in ( 172 cm ) 145 lbs ( 66 kg )
can I get an estimate?[/QUOTE]
I'd say ~14%BF.
[QUOTE=beq1991;1586124531]I feel as if I’m too fat to do any bulking. Don’t I have too much love handles for that?[/QUOTE]
From my past experience and your situation, not even close. I bulked at way higher bf% for years.
Rid yourself from the obsession over small things. Look at the big picture and your future goals. I assume you need a few years of maintenance+ for the mass you want to carry.
Anyway, ultimately it's your choice and you need to do what feels best for you.
[QUOTE=hollowCookies;1586128791]Took some pictures of sorts.
Caliper says around 13.5, but not sure.
I'm 5'11 and around 187 lbs
Thanks![/QUOTE]
I'm inclined to agree on 13-14%BF. It's rare to get that good results from calipers, you must have done it by the book.
Hello is it possible for me to get an estimate?
My bulk is closing to its end just 2 more weeks.
My current are
156lbs
5'7
[url]https://imgur.com/a/hZXypC8[/url]
[QUOTE=GeofGolden;1586168581]Hello is it possible for me to get an estimate?
My bulk is closing to its end just 2 more weeks.
My current are
156lbs
5'7
[url]https://imgur.com/a/hZXypC8[/url][/QUOTE]
Looks to be around 22%BF.
hello can i get an Estimate,ive lost 10kg so far which is around 22lbs
im assuming i need to lose another 10-12 lbs
im 170 cm which is 5'7 and i weight right now 75.5kg which is 166lbs
[QUOTE=userXCDQVNCAM5V;1586183661]hello can i get an Estimate,ive lost 10kg so far which is around 22lbs
im assuming i need to lose another 10-12 lbs
im 170 cm which is 5'7 and i weight right now 75.5kg which is 166lbs[/QUOTE]
Great work on the weight loss!
You might not like what I'm going to say now, but you're around 25%BF.
You have more to lose. It depends on what you're aiming for in terms of look. I suspect that it will end up being more than 12lbs before you feel done with it. Keep up the hard work, it always pays off.
[QUOTE=Tucane;1586185481]Great work on the weight loss!
You might not like what I'm going to say now, but you're around 25%BF.
You have more to lose. It depends on what you're aiming for in terms of look. I suspect that it will end up being more than 12lbs before you feel done with it. Keep up the hard work, it always pays off.[/QUOTE]
Thanks man,a bit surprised since i dont think im fat :DD
anyways im planning to get to 155lbs and then from there to decide what to do so yeah thanks anyways
Hi, can i get an estimate on my bf?
My callipers says about 13-15%, I want to cut to 10% and slow bulk.. and see if my sixpack mass is there to show at 10%, do you think my sixpack mass is enough yet? Thanks. Picture is in my profile picture
[QUOTE=ezio6;1586219791]Hi, can i get an estimate on my bf?
My callipers says about 13-15%, I want to cut to 10% and slow bulk.. and see if my sixpack mass is there to show at 10%, do you think my sixpack mass is enough yet? Thanks. Picture is in my profile picture[/QUOTE]
A bit more than that, in between 17-18%BF.
Looks to be enough, but can't say for sure... peoples fat loss genetics differ aswell. Generally, if abs don't show at 12%BF, you likely need to develop them further.
Can i get a BF%? Pictures in profile.
Estimate BF% ? Thanks in advance
[QUOTE=Lizzy3200;1586235041]Can i get a BF%? Pictures in profile.[/QUOTE]
About 16%BF.
[QUOTE=Mesut1;1586253141]Estimate BF% ? Thanks in advance[/QUOTE]
Around 15%BF.
Could I please get an estimate? I’m 18 years old, 5’6 and 143.6 lbs. I’ve gone from 187-190 lbs the last 5.5ish months. Let’s just say I put a way much fat on from dirty bulking for over a year and eating like **** last summer lmao. At least I gained a lot of strength tho from it 😂 Pics are on my body space and are the ones I just posted today
I would also like to add that my obliques pop out kinda weird when I flex my abs from the front. The literally expand like an inch more on each side than when I’m completely relaxed lol. Idk if it’s just genetics or the way I flex
[QUOTE=logan101113;1586289661]Could I please get an estimate? I’m 18 years old, 5’6 and 143.6 lbs. I’ve gone from 187-190 lbs the last 5.5ish months. Let’s just say I put a way much fat on from dirty bulking for over a year and eating like **** last summer lmao. At least I gained a lot of strength tho from it 😂 Pics are on my body space and are the ones I just posted today[/QUOTE]
About 11%BF.
The obelique thing is likely genetic, unless you have worked them a lot over the years... sports training as an example can have that effect (if you twist a lot).
Please estimate my BF%. I’m 5’10 and 143lbs. Pics are on Bodyspace. Have gone from 230lbs to current weight since May 2018. Thank you!