What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Polop15112;1609469691]http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0
http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0
http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0

5 10
78kg
18 year olds!

How long do you think until I have a nice visible six pack?

Thanks![/QUOTE]

22% and frankly you don't look like you have developed your abdominal muscles enough to have "a nice visible six pack" at really any body fat level at this point. Abdominal muscles like any other muscle have to be built up before they will appear well defined.

[QUOTE=George2100;1609449161]Damn really? I was thinking 10-12[/QUOTE]

I'd have said 7-8% too

[QUOTE=George2100;1609449161]Damn really? I was thinking 10-12[/QUOTE]

[QUOTE=Luclin999;1609453921]To be honest, its harder to tell since you are posed and flexing in the photo instead of relaxed and pictured from the front facing forward.[/QUOTE]

^^^ This

I would have you a little higher at around 10% maybe a bit lower would need to see a relaxed front pic.

"Baby Shark" guy back again. Did a bulk over the last 5 months.

I'm 5'7" and 176lb, what % you think I am?

Pics aren't in the greatest lighting. I can see striations on the chest & shoulders. Have feathering on my quads and the Beginning of a Christmas tree.

What are my weak points? Strong points?

Bulk more or start cutting? Maintain?

[QUOTE=spilinga;1609607431]"Baby Shark" guy back again. Did a bulk over the last 5 months.

I'm 5'7" and 176lb, what % you think I am?

Pics aren't in the greatest lighting. I can see striations on the chest & shoulders. Have feathering on my quads and the Beginning of a Christmas tree.

What are my weak points? Strong points?

Bulk more or start cutting? Maintain?[/QUOTE]

From the 1st post of this thread.

"Best results will include full body pictures,[B] in a relaxed pose,[/B] taken from front, side, and back"

Pictures of you posed and flexing will just hide fat and make you look leaner than you actually are.

Hi guys! I am new here.

Can you please estimate my bf%? I lost ~55lbs in last 12months. I am 6feet, 172pounds.
Last 4months no weights cause the gyms were closed.

relaxed:
http s://imgur.com/a/5JUsiNb

flexed:
http s://imgur.com/htV76kb


Cut more or bulk?

Thank you

Height 5ft 7
Weight 64 kgs

Pics in dashboard. The latest two pictures.

Thank you!

[QUOTE=dd1211;1609684311]Hi guys! I am new here.

Can you please estimate my bf%? I lost ~55lbs in last 12months. I am 6feet, 172pounds.
Last 4months no weights cause the gyms were closed.

relaxed:
http s://imgur.com/a/5JUsiNb

flexed:
http s://imgur.com/htV76kb


Cut more or bulk?

Thank you[/QUOTE]

14-15%

[QUOTE=sheen7;1609747651]Height 5ft 7
Weight 64 kgs

Pics in dashboard. The latest two pictures.

Thank you![/QUOTE]

I'd say 22% but you have a reasonable amount of mass so you look pretty decent

Hello, I’m very curious on a body fat estimate, I always go back and forth so I figured I’d ask here. 16YO, 138lbs, 5’6 in height.
Pics are in my current progress on my profile. Thanks, appreciate an honest estimate

208 lbs. 94 kg ish morning weight. 177CM tall. 5.10 ish. Want to compete in the close future. and i would like to know how low i am at and how low i would have to go for much more visible lower part defenition.


Been cutting for a bit now but my legs and lower abs never get to show. im getting quite frustrated. what would you guess my bodyfat % is at now?

[QUOTE=niker99;1609905461]208 lbs. 94 kg ish morning weight. 177CM tall. 5.10 ish. Want to compete in the close future. and i would like to know how low i am at and how low i would have to go for much more visible lower part defenition.


Been cutting for a bit now but my legs and lower abs never get to show. im getting quite frustrated. what would you guess my bodyfat % is at now?[/QUOTE]

From the 1st post of this thread.

[B]"Best results will include full body pictures, in a relaxed pose, taken from front, side, and back"[/B]

Pictures of you posed and flexing will just hide fat and make you look leaner than you actually are.

[QUOTE=itsPape;1609903921]Hello, I’m very curious on a body fat estimate, I always go back and forth so I figured I’d ask here. 16YO, 138lbs, 5’6 in height.
Pics are in my current progress on my profile. Thanks, appreciate an honest estimate[/QUOTE]

Sorry mate, I think at your age it's against the thread rules

[QUOTE=AlexSays;1609762691]14-15%[/QUOTE]

thanks for the estimation!

i was expecting higher then that :D

imgur.com/a/BEvWbNs

Hey guys, would appreciate an estimate, thanks in advance. Currently around 205 lbs at 5’8.

[QUOTE=golfballs321;1610068251]imgur.com/a/BEvWbNs

Hey guys, would appreciate an estimate, thanks in advance. Currently around 205 lbs at 5’8.[/QUOTE]

30%-32%

[QUOTE=AlexSays;1609762721]I'd say 22% but you have a reasonable amount of mass so you look pretty decent[/QUOTE]

Really? Wow.
I was 17% apparently two months back. I went on a bulk and gained 2.5 kg and most of it was fat?! :(

[QUOTE=sheen7;1610160251]Really? Wow.
I was 17% apparently two months back. I went on a bulk and gained 2.5 kg and most of it was fat?! :([/QUOTE]
They're all just guesses. If you got stronger in that time then some of it was likely to be muscle. Probably what happened is that you weren't actually 17% two months ago.

Hi guys, I would appreciate an estimate of my body fat percentage

Stats: 27 y.o., 6'1, 192lbs this morning, 4 weeks into cutting.

All 6 pictures in the link below have been taken first thing in the morning, completely relaxed. First 3 in natural sunlight, last 3 with bathroom lightening.

My Garmin Smart Scale says by body fat is at 19%. What do you think?

Thanks a lot in advance for the help!

[QUOTE=sheen7;1610160251]Really? Wow.
I was 17% apparently two months back. I went on a bulk and gained 2.5 kg and most of it was fat?! :([/QUOTE]

A "two month bulk" isn't really enough time to gain much in the way of muscle, and it is very easy for people inexperienced with the process to mistake increased "size" with muscle gains. Generally when on a bulk, if your waist size is increasing, you are getting fatter.

[QUOTE=MatFit;1610166881]Hi guys, I would appreciate an estimate of my body fat percentage

Stats: 27 y.o., 6'1, 192lbs this morning, 4 weeks into cutting.

All 6 pictures in the link below have been taken first thing in the morning, completely relaxed. First 3 in natural sunlight, last 3 with bathroom lightening.

http s://imgur.com/a/3WEs7z4

My Garmin Smart Scale says by body fat is at 19%. What do you think?
Thanks a lot in advance for the help![/QUOTE]

18% -ish

Your genetics for fat retention are very good though as it looks to be distributed almost perfectly evenly over your whole body.

Hey was hoping you guys could help me out as I was just curious. I am 5’11 and weigh 190 currently and was wondering my percentage I was guessing like 20 percent but I don’t know, my picture is on body space

Hi guys,

could you check my images out for me please with an estimate?

I am 5 FT 6, and weight 117 IBs. to see images. paste "https ://" in front of the ibb parts

ibb.co/6yYBTs7
ibb.co/RhGsnWy
ibb.co/7gLtSFC
ibb.co/yqK2QrN

Apologies for the lighting, I took these this morning and dimmed the light slightly on brightness when I uploaded them.

Thanks guys.

[QUOTE=HelixFuse;1610348041]Hi guys,

could you check my images out for me please with an estimate?

I am 5 FT 6, and weight 117 IBs. to see images. paste "https ://" in front of the ibb parts

ibb.co/6yYBTs7
ibb.co/RhGsnWy
ibb.co/7gLtSFC
ibb.co/yqK2QrN

Apologies for the lighting, I took these this morning and dimmed the light slightly on brightness when I uploaded them.

Thanks guys.[/QUOTE]maybe 10%? hard to tell because you're also really skinny

my advice? start bulking asap

[QUOTE=bitmid;1610253911]Hey was hoping you guys could help me out as I was just curious. I am 5’11 and weigh 190 currently and was wondering my percentage I was guessing like 20 percent but I don’t know, my picture is on body space[/QUOTE]

I would say closer to 18%

[QUOTE=faithbrah;1610349421]maybe 10%? hard to tell because you're also really skinny

my advice? start bulking asap[/QUOTE]

Thanks mate. Anybody else got an idea of how much as well?

Currently, started to try and bulk already.

[QUOTE=HelixFuse;1610348041]Hi guys,

could you check my images out for me please with an estimate?

I am 5 FT 6, and weight 117 IBs. to see images. paste "https ://" in front of the ibb parts

ibb.co/6yYBTs7
ibb.co/RhGsnWy
ibb.co/7gLtSFC
ibb.co/yqK2QrN

Apologies for the lighting, I took these this morning and dimmed the light slightly on brightness when I uploaded them.

Thanks guys.[/QUOTE]

10-11% Lighting makes it difficult to tell. Either way, time to hit the weights and add some mass.

5’6 157 pounds. Profile pic is most current

Hey folks. Would appreciate your guess. I'm thinking about 16 to 18%.
Profile picisup to date.
Thank you

[QUOTE=terriblewells;1610433121]5’6 157 pounds. Profile pic is most current[/QUOTE]

Hard to tell, the rules ask for a frontal pic for a reason. Also the lighting is pretty dim

Based just on that I'd say 15%