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[url]https://imgur.com/gallery/R0Kdv19[/url]
5’7 160 21y been lifting for almost a year now my lifts are bench according to amraps bench 241, squat 315, dl 350, ohp 140 according to my amrap sets on 5/3/1
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http:/ /tinypic .com/r/9px91v/9
Down to 170 from 186
Can’t posts links
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Is there any chance that i can look good after years of ****ty eating and what is my bf%? Im down from 250 pounds to 180, 5´7". Lost all the weight with PSMF and moderate weight training in 4 months. 25y old
imgur . com/gallery/XcsCZq7
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6'2" age 61, 194 lbs
Was 23% at 216 lbs in July (according to earlier est here). Curious to see what being 22 pounds lighter has changed. Getting some vascularity back in arms (including biceps, but doesn't show well in pics). Sorry for crappy pics....and yes I'm aware I have crooked shoulders, it pisses me off everytime I look in the mirror, lol.
TIA!
[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/13c9e61abd654a7e9101fad20ed2ff45-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/317e091886194bd88a3f4e4a0a8f2444-610xh.jpg[/img]
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3 Attachment(s)
whats my bf%?
5,8 148lbs
last pic is me pulling away loose skin. all are flexxed
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038341&stc=1&d=1546462651[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038351&stc=1&d=1546462668[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038361&stc=1&d=1546462678[/img]
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[QUOTE=skittpock45;1570111111]Is there any chance that i can look good after years of ****ty eating and what is my bf%? Im down from 250 pounds to 180, 5´7". Lost all the weight with PSMF and moderate weight training in 4 months. 25y old
imgur . com/gallery/XcsCZq7[/QUOTE]
Around 16% starting to see the core to develop so going well. Of course there is a chance, you already look at a normal level of leanness. Just make sure you stick with a progressive training program and stick to your goal (cutting or bulking).
[QUOTE=JMatt502;1570098471]http:/ /tinypic .com/r/9px91v/9
Down to 170 from 186
Can’t posts links[/QUOTE]
15% around about.
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[QUOTE=BS57;1570120941]6'2" age 61, 194 lbs
Was 23% at 216 lbs in July (according to earlier est here). Curious to see what being 22 pounds lighter has changed. Getting some vascularity back in arms (including biceps, but doesn't show well in pics). Sorry for crappy pics....and yes I'm aware I have crooked shoulders, it pisses me off everytime I look in the mirror, lol.
TIA!
[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/13c9e61abd654a7e9101fad20ed2ff45-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/317e091886194bd88a3f4e4a0a8f2444-610xh.jpg[/img][/QUOTE]
Would say that 16% is a close estimate. Usually see veins around the arms around that bracket and the overall core is starting to become clearly noticeable (you seem to have a higher lbm so core is noticeable at a slightly higher level). Looking good, strong core.
[QUOTE=aaron501;1570127581]whats my bf%?
5,8 148lbs
last pic is me pulling away loose skin. all are flexxed
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038341&stc=1&d=1546462651[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038351&stc=1&d=1546462668[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038361&stc=1&d=1546462678[/img][/QUOTE]
I would say 14-15% about. You can see individual abs and its only really the loose skin that makes you stomach less defined.
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Much appreciated! FYI, my calipers put me at 18%, but like your numbers better, lol..thanks again!
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2 Attachment(s)
What do you think my body fat is? Trying to get a good idea of what I need to be at. 6 feet tall, 204 lbs.
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[QUOTE=lilhambo;1570148311]What do you think my body fat is? Trying to get a good idea of what I need to be at. 6 feet tall, 204 lbs.[/QUOTE]
26-27%. You need to lose weight doesn't matter really what your target is just lose some and review in about 20-30lbs time.
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hey can someone estimate my bodyfat my body pics are on my profile
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[QUOTE=omightyflex;1570178511]hey can someone estimate my bodyfat my body pics are on my profile[/QUOTE]
29-30%
[QUOTE=Lose1T;1570189501]6’1 20 y.o Sw:284 Cw:257 Gw: 200lbs Current bf estimate? Also do you think 200lbs would be too low weight for my size?
[url]https://imgur.com/a/nJfxVjS[/url][/QUOTE]
Around 26%. That depends on how much muscle you have. I'm a inch taller then you and 60lb+ lighter so its down you how you feel and what you want to look like. You won't be ripped at 200lbs but if you want to look big and bulky (nothing wrong with the look it suits some very well) then maybe 200lb is a suitable target for now, you just wont be 10% bf.
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[url]https://imgur.com/gallery/R0Kdv19[/url]
5’7 160 21y been lifting for almost a year now my lifts are bench according to amraps bench 241, squat 315, dl 350, ohp 140 according to my amrap sets on 5/3/1
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4 Attachment(s)
Hi, all. I'm a long-time lurker finally posting for the first time. I'd appreciate your estimates on these pics.
6' 0"
175 pounds
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Red Tea Detox
hi i want to reduce some belly fat and i have gone through some of the post and i feel it is good for health it is Red Tea
i want you to please check this post below and please tell is it the good product for weight loase and belly fat reduction
please go through the post link reviewsonline.home.blog
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6 Attachment(s)
I'm 5'8" 125 lbs. I believe I'm between 10-12% body fat, but would like to get another opinion. As far as insulin sensitivity, as I know there's more room to gain starting a bulk at 10% vs 12% . I had started trying to do one several months ago and gained a bit more body fat than I thought I would, but that might have just been from an insufficient training routine. All of these are in a relaxed position.
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3 Attachment(s)
Hello! Trying to get a bf% estimate. 22yo 154lbs 5'8. Thanks in advance!
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3 Attachment(s)
Please estimate mine.
Hi there!
As you can see I'm new to this forum and I'm trying to change some old habits and get in shape to improve my QoL.
I've been on a diet the last 3 month and I was able to lose 18 kg, now I'm starting to change my goals towards gaining some muscle.
These are my current measures:
Weight: 90 kg / 198.5 lbs
Height: 188 cm / 6' 2''
Age: 29
Thank you very much for your help!
Cheers!
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[QUOTE=bojanglez34;1570236501][url]https://imgur.com/gallery/R0Kdv19[/url]
5’7 160 21y been lifting for almost a year now my lifts are bench according to amraps bench 241, squat 315, dl 350, ohp 140 according to my amrap sets on 5/3/1[/QUOTE]
Which pic do you want estimating as I have seen the first few before so I am guessing they are your old ones. If its the bottom two I am afraid no-one can guess when you are fulling clothed with only a upper body shot of your arm flexed.
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[QUOTE=nambu14;1570300341]Hi there!
As you can see I'm new to this forum and I'm trying to change some old habits and get in shape to improve my QoL.
I've been on a diet the last 3 month and I was able to lose 18 kg, now I'm starting to change my goals towards gaining some muscle.
These are my current measures:
Weight: 90 kg / 198.5 lbs
Height: 188 cm / 6' 2''
Age: 29
Thank you very much for your help!
Cheers![/QUOTE]
16-17% good idea to build more muscle.
[QUOTE=jdawg203;1570276561]Hello! Trying to get a bf% estimate. 22yo 154lbs 5'8. Thanks in advance![/QUOTE]
As all are flexed I would say around 12%.
[QUOTE=ForecasterJason;1570271131]I'm 5'8" 125 lbs. I believe I'm between 10-12% body fat, but would like to get another opinion. As far as insulin sensitivity, as I know there's more room to gain starting a bulk at 10% vs 12% . I had started trying to do one several months ago and gained a bit more body fat than I thought I would, but that might have just been from an insufficient training routine. All of these are in a relaxed position.[/QUOTE]
10-11% would be my say. Forget insulin sensitivity unless you are diabetic, it wont effect an healthy individual when gaining weight. Just take your lean bulk slowly (200-300 calories above maintenance). Any weight/ visual differences you see after starting your lean bulk (first month) will just be water/ glycogen and increased food in your system don't be put off gaining weight (around 2lbs a month), you don't get fat overnight.
[QUOTE=bookavenger;1570242731]Hi, all. I'm a long-time lurker finally posting for the first time. I'd appreciate your estimates on these pics.
6' 0"
175 pounds[/QUOTE]
18-19%
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[QUOTE=hardyboysare;1570312311]10-11% would be my say. Forget insulin sensitivity unless you are diabetic, it wont effect an healthy individual when gaining weight. Just take your lean bulk slowly (200-300 calories above maintenance). Any weight/ visual differences you see after starting your lean bulk (first month) will just be water/ glycogen and increased food in your system don't be put off gaining weight (around 2lbs a month), you don't get fat overnight.[/QUOTE]Ok, thanks. I've had some issues with higher than normal blood sugar in the past, so that's why I want to make sure I don't lose much insulin sensitivity.
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[QUOTE=hardyboysare;1570311361]Which pic do you want estimating as I have seen the first few before so I am guessing they are your old ones. If its the bottom two I am afraid no-one can guess when you are fulling clothed with only a upper body shot of your arm flexed.[/QUOTE]
My bad but the top ones are my before and the bottoms ones are my progress as of now I removed the clothesd pics [url]https://m.imgur.com/gallery/OmO669d[/url]
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5 Attachment(s)
5'8, 20 years old, 163 lbs
What's my BF% and what is my genetic potential?
Do I have wide hips or am I just fat? If so, should I train obliques?
My goal is to cut down to 150 or 145
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[QUOTE=bojanglez34;1570329271]My bad but the top ones are my before and the bottoms ones are my progress as of now I removed the clothesd pics [url]https://m.imgur.com/gallery/OmO669d[/url][/QUOTE]
Sorry mate link not working
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[QUOTE=Roadtochange300;1570332721]5'8, 20 years old, 163 lbs
What's my BF% and what is my genetic potential?
Do I have wide hips or am I just fat? If so, should I train obliques?
My goal is to cut down to 150 or 145[/QUOTE]
15-16%. No way of knowing genetic potential really so don't worry about it just keep pushing yourself at the gym and cut/ bulk depending on goals. Can't really tell if your hip structure is excessively wide I don't believe so and doesn't make any difference, you just have some fat on your hips its one of the last place men lose it along with your stomach.
You lose more fat your hip will be more noticeable and eventually you will see the divided between your obliques and hip. As for not training obliques I don't excessively train them but no harm in doing it they wont grow massive overnight and change your structure.
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This is my first time replying on forums.
I have been working out for 1.5 years now, I'm 23, 6 feet tall and weigh at 171 lbs (78 kg)
my current pr are
bench - 154 lbs
squats - 170 lbs
deadlift - 242 lbs
the scale that i am using shows that i have around 23 percent body fat also I am cutting down but i do feel that i don't have a lot of muscle at first place.
(I wasnt able to post the pic but they are in the body space)
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[QUOTE=AmanAzad;1570356161]This is my first time replying on forums.
I have been working out for 1.5 years now, I'm 23, 6 feet tall and weigh at 171 lbs (78 kg)
my current pr are
bench - 154 lbs
squats - 170 lbs
deadlift - 242 lbs
the scale that i am using shows that i have around 23 percent body fat also I am cutting down but i do feel that i don't have a lot of muscle at first place.
(I wasnt able to post the pic but they are in the body space)[/QUOTE]
To start off with scales bf% are usually useless and your example is another show of how useless they are. You aren't 23% more likely 17% around maybe even 16%. You shouldn't be cutting you should be lean bulking IMHO you lack muscle not too much fat.
Use a proven training program (5x5, All pro, Fierce 5 etc see stickies on workout section) and follow that whilst aiming to add about 2lbs a month.
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I'm 216lbs 5'9.5 height. What's my body fat. Been dropping from 262. Pics in profile
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5'9.5 height and 215lbs. Been loosing since 262lbs. Pic in profile
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Around 25% would be my say.
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2 Attachment(s)
Body Fat Estimate
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[QUOTE=BriarCameron;1570389011]5' 8''
167 lbs[/QUOTE]
I'd say 15-18%.
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What do you think of my fat %?
There are various pics in my profile, all except the one on the boat have been taken in the past few days.
Thanks!
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6 Attachment(s)
149-152 lbs
5'7-5'9 ft
What do you guys suggest?
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[QUOTE=Natty1980;1570415181]What do you think of my fat %?
There are various pics in my profile, all except the one on the boat have been taken in the past few days.
Thanks![/QUOTE]
Around 11% as all pics are flexed
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[QUOTE=Istuu17;1570422251]149-152 lbs
5'7-5'9 ft
What do you guys suggest?[/QUOTE]
Around 17% as you can see ribs.
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Hey can you please tell me what my body fat % is? Pics are in my bodyspace!
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[QUOTE=imZencer;1570442191]Hey can you please tell me what my body fat % is? Pics are in my bodyspace![/QUOTE]
About 17-18%
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[QUOTE=hardyboysare;1570347641]15-16%. No way of knowing genetic potential really so don't worry about it just keep pushing yourself at the gym and cut/ bulk depending on goals. Can't really tell if your hip structure is excessively wide I don't believe so and doesn't make any difference, you just have some fat on your hips its one of the last place men lose it along with your stomach.
You lose more fat your hip will be more noticeable and eventually you will see the divided between your obliques and hip. As for not training obliques I don't excessively train them but no harm in doing it they wont grow massive overnight and change your structure.[/QUOTE]
Thanks man. Are my shoulders considered broad or is there no way to tell right now cuz they're weak
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I have been training upper body 2x a week and legs 2x a week. Cardio 2x a week. 1-2 rest days a week. Do you think I will see results soon? Also do I have a good body type for a goal of a ‘skinn ripped’ look? thanks
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Photos are in my profile. Weight was 71.5kg and 5ft 7 tall. I used to be 96 kg at my heaviest. Been trying for years to lose that protruding stomach
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[QUOTE=Roadtochange300;1570468311]Thanks man. Are my shoulders considered broad or is there no way to tell right now cuz they're weak[/QUOTE]
They seem pretty broad as you have the V shape so I wouldn't worry. As for being weak focus on a progressive training program (see stickies) and add in some work outs that focus on strength such 5/3/1 program.
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[QUOTE=imZencer;1570469841]I have been training upper body 2x a week and legs 2x a week. Cardio 2x a week. 1-2 rest days a week. Do you think I will see results soon? Also do I have a good body type for a goal of a ‘skinn ripped’ look? thanks[/QUOTE]
I would focus on a true progressive workout and not make one yourself I don't and don't see why anyone should (look at the workout stickies either Fierce 5 or All pro are my best for buck options). Focus on weights before cardio.
As for your goal of 'skinny ripped' its kinda a oxymoron, to be ripped you have to have muscle and being skinny means little muscle so not really. I would focus on building up your lbm through a lean bulk and then cut down later after a year of hard weight training. Use a proven workout (see workout stickies).
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[QUOTE=Curlylove;1570501341]Photos are in my profile. Weight was 71.5kg and 5ft 7 tall. I used to be 96 kg at my heaviest. Been trying for years to lose that protruding stomach[/QUOTE]
Around 16-17%. Men unfortunately store most fat on their stomachs. The only way to get rid of it is keep cutting, although you are at that stage where you could start thinking about lean bulking as if you gain more muscle the fat on your belly (which isnt that much IMHO) will seem less noticeable.
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1 Attachment(s)
Was hoping someone could estimate my body fat %.
5'7" @ 185 lbs
Thanks!
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[QUOTE=cohicks;1570543601]Was hoping someone could estimate my body fat %.
5'7" @ 185 lbs
Thanks![/QUOTE]
Around 24%
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Hey guys I’m 20 years old 5-10 166lbs 32.5 in waist as of right now cut from 227 so I’m happy with progress. Been struggling to lose my moobs and it’s been tough what body fat percentage do you guys think I am and what do u think I should cut to? Don’t want to get too light. any suggestions or estimates are appreciated thanks! Pics are in my bodyspace
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[url]https://imgur.com/gallery/J9LW5xo[/url]
5’7 160 the two are from when I started lifting and the other two are me now. What should I focus on a cut or keeping on doing what I’m doing ?
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2 Attachment(s)
Hey everyone, can I get a bodyfat% estimate please. I am currently 5'9" 205 lbs
