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[QUOTE=niker99;1542997351]80.5kg 178 cm, im holding alot of water right now thats all i know, very vascular arms but it seems like its really hard for my legs and stomach to get the definition i want? what would u say my bodyfat % is now?, a few weeks in of cutting,[/QUOTE]
About 14% I think it's just the way your body distributes fat.
[QUOTE=ox1moron;1542999051]Would appreciate a BF estimate, to know wether if I calculated correctly or not.
Thanks[/QUOTE]
About 11%
[QUOTE=DetroitSnapcity;1543004711]Any ideas? 5'9" 175lbs. Thanks.[/QUOTE]
15-16%
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[QUOTE=Partyrocking;1543004941]About 14% I think it's just the way your body distributes fat.
About 11%
15-16%[/QUOTE]
well thats the worst places to hold fat hahaha, what would you do in my position? keep cutting a few weeks or slowly bulk? really dont know how far down to go before i get abs, cut a few weeks for 12% or nah?
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[QUOTE=niker99;1543008201]well thats the worst places to hold fat hahaha, what would you do in my position? keep cutting a few weeks or slowly bulk? really dont know how far down to go before i get abs, cut a few weeks for 12% or nah?[/QUOTE]
I'd cut for a few more weeks.
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My bodyfat
The caliber and machine at heb says 34%
[url]https://ibb.co/bsmWac[/url]
I'm maintaining a 500-1000 calaroie deficit and lifting heavy 4 days a week
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1 Attachment(s)
Estimates please! I am just starting out. I am skinny fat. 24 years old, 149lbs, 5'7"
Thanks!
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Hey guys, could you please estimate my body fat? I can't post pics to this thread but go on my profile and look at my most recent progress pics.
I'm 6'2 and weigh 179 lbs
Any guesses are much appreciated
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I have no idea where I’m sitting. Any help would be great, thanks!
[img]https://m.imgur.com/VCb8z7s[/img]
5’9” 172lbs if it matters
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[QUOTE=shadowrider123;1543056991]The caliber and machine at heb says 34%
I'm maintaining a 500-1000 calaroie deficit and lifting heavy 4 days a week[/QUOTE]
About 35%
[QUOTE=AdamP28;1543082401]Estimates please! I am just starting out. I am skinny fat. 24 years old, 149lbs, 5'7"
Thanks![/QUOTE]
18%
[QUOTE=luhmehlee;1543084401]Hey guys, could you please estimate my body fat? I can't post pics to this thread but go on my profile and look at my most recent progress pics.
I'm 6'2 and weigh 179 lbs
Any guesses are much appreciated[/QUOTE]
14%
[QUOTE=GreatLake5;1543085211]I have no idea where I’m sitting. Any help would be great, thanks!
[img]https://m.imgur.com/VCb8z7s[/img]
5’9” 172lbs if it matters[/QUOTE]
15-16%
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[QUOTE=azx26;1542926701]Need a body fat prediction guys. I'm 55.7kg now, although I am on a cyclical keto diet so add 1-2kg of water weight when I come off it. Used to be 71kg of pure fat but I went on strict keto 900 calories a day for 3.5 months and here I am now.
I didn't lift while I lost the fat though, so I'm still slightly skinny fat. Now that I've cut down a lot of fat I've started lifting...only 2 weeks in so not really any visible progress yet.
Any idea what my body fat percentage might be? Goal is ultimate the 10% bf lean look with decent abs though I'm aware this is gonna be a long term target.
55.7kg
170cm tall
Age 26[/QUOTE]
Damn. I got my body fat measure by a bodpod machine (one of those air displacement things) and it came back as 23% bf.
FML. 55.5kg at 170cm (so not overweight by any means) and yet I'm still 23% bf even after me going on a huge diet to reduce from 71kg. Really ****ing demoralising.
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What is my bf% around? 5'10'' 174 lbs. Also, how many pounds would I have to lose to get to 10%? Photos are on my bodyspace. Thanks brahs
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[QUOTE=Euro9779;1543105151]What is my bf% around? 5'10'' 174 lbs. Also, how many pounds would I have to lose to get to 10%? Photos are on my bodyspace. Thanks brahs[/QUOTE]
About 16%. Would need to lose 12-15lbs.
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3 Attachment(s)
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[QUOTE=kwong486;1542612301]Didn't realize this was here! I posted the following link as a new thread (below)...can someone click/reply? Thanks!
I should also specify that around this time last year I was ~215 lbs. Not sure if that matters...kind of want some visible abs before bulking again. Not sure when that well be...at this point it seems like never unless i'm 150 lbs, lmao.[/QUOTE]
I think you are at 17%. What kind of impendance machine are you using? The ones with 4 points are usually pretty accurate (see Validity of Four Commercial Bioelectrical Impedance Scales in Measuring Body Fat among Chinese Children and Adolescents on pubmed PMCID: PMC4475745). However at 11% you would see well defined abs. You would see a bit of an outline of abs at 15%, so you are not there either. It looks like you have sucked in your stomach as well.
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[QUOTE=Partyrocking;1543110001]About 16%. Would need to lose 12-15lbs.[/QUOTE]
paryrocking me and my friend was discussing this cause i never seem to get some visible abs and cause i was really fat before, do i havae some loose skin or something blocking the abs? or is this fat? it kinda stops for a second and looks weird when i draw it out before it goes back in and back to normal, just remove the dot
https:.//imgur.com/a/iekyo
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[QUOTE=azlan123;1543148091]158lbs
5'9
21 years old[/QUOTE]
About 13%.
[QUOTE=niker99;1543173431]paryrocking me and my friend was discussing this cause i never seem to get some visible abs and cause i was really fat before, do i havae some loose skin or something blocking the abs? or is this fat? it kinda stops for a second and looks weird when i draw it out before it goes back in and back to normal, just remove the dot
https:.//imgur.com/a/iekyo[/QUOTE]
It could be a mix of fat and loose skin. If it were all loose skin, then it would be very thin, like the back of your hand.
My guess is that you need to build more ab muscle to get the definition you want, so I would cut a few more pounds, then lean bulk and then cut again. You may need to repeat this process a couple of times to get to where you want to be.
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[QUOTE=Partyrocking;1543174191]About 13%.
It could be a mix of fat and loose skin. If it were all loose skin, then it would be very thin, like the back of your hand.
My guess is that you need to build more ab muscle to get the definition you want, so I would cut a few more pounds, then lean bulk and then cut again. You may need to repeat this process a couple of times to get to where you want to be.[/QUOTE]
been working out for 4 years and i squat 140kg for 5 ect, i feel like i should be able to have some better visible abs? i mean everyone are supposed to have abs underneath right?... or am i wrong? but i guess i should focus on some more stomach training
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[QUOTE=niker99;1543186391]been working out for 4 years and i squat 140kg for 5 ect, i feel like i should be able to have some better visible abs? i mean everyone are supposed to have abs underneath right?... or am i wrong? but i guess i should focus on some more stomach training[/QUOTE]
How much direct ab work have you been doing?
Squats/deadlifts are not the best way to train them. Some people have better ab genetics than others and can get away with little direct work, but that's not everyone.
If you want a muscle to grow, give it more volume. I'd do things like ab wheel, hanging ab raises, pallof presses, etc.
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2 Attachment(s)
BF Estimate
Hi, I would like too a body fat estimate, please.
M 28y/178cm/76.5kg
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BF Estimate
M18/155 lbs
Been lifting for about 3 months, I want an Estimate of my bodyfat
My picture is on my body space as this is my first post and I can’t send links yet
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Hey, I was just looking to see if anyone could estimate my body fat? And do I look like my weight of 275lbs right now?
2 years ago I started at 300lbs all fat and dropped to about 220, I was looking really small. I decided to spend the second half of 2017 eating whatever and enjoying my life just to reset my everything cause I didn’t like where I was at....and I enjoy the challenge.
This time around I want to lose just the fat, does anyone have any tips? I already have my diet planned out to 2000cal with a 20/40/40 split. I’m currently 19 years old weighing 275 at 6’0 and I estimate my BF to be around 25-30% but I’d like to know your opinion and anything else you could share with me!! Also I lift about 5 days a week, 2 strength days and 3 hypertrophy.
I can’t post photos yet so I have my Profile picture and another larger photo on my profile!
Thanks ������
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Hi partyrock can i get an estimate? Been cutting this past 2 months Im now down to 178 from 184. 6’0. Pictures are in my gallery. How long will it take to get to at least 12-13%? And how many lbs to lose? Thankyou in advance
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[QUOTE=viglio89;1543269361]Hi, I would like too a body fat estimate, please.
M 28y/178cm/76.5kg[/QUOTE]
16-17%
[QUOTE=Vin000;1543272871]M18/155 lbs
Been lifting for about 3 months, I want an Estimate of my bodyfat
My picture is on my body space as this is my first post and I can’t send links yet[/QUOTE]
About 15%
[QUOTE=CashierB;1543273381]Hey, I was just looking to see if anyone could estimate my body fat? And do I look like my weight of 275lbs right now?
2 years ago I started at 300lbs all fat and dropped to about 220, I was looking really small. I decided to spend the second half of 2017 eating whatever and enjoying my life just to reset my everything cause I didn’t like where I was at....and I enjoy the challenge.
This time around I want to lose just the fat, does anyone have any tips? I already have my diet planned out to 2000cal with a 20/40/40 split. I’m currently 19 years old weighing 275 at 6’0 and I estimate my BF to be around 25-30% but I’d like to know your opinion and anything else you could share with me!! Also I lift about 5 days a week, 2 strength days and 3 hypertrophy.
I can’t post photos yet so I have my Profile picture and another larger photo on my profile!
Thanks ������[/QUOTE]
Can't tell with that picture. Will need one with your shirt off.
[QUOTE=Abeadrian2220;1543274031]Hi partyrock can i get an estimate? Been cutting this past 2 months Im now down to 178 from 184. 6’0. Pictures are in my gallery. How long will it take to get to at least 12-13%? And how many lbs to lose? Thankyou in advance[/QUOTE]
About 17%. Will be another 12-15lbs.
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http serving. photos.photobox.com/379764243d9f2769a8fddcccff7694aa24212b3185dd632b8098233a1e455694b27465fd.jpg
what’s my bf?
i’m thinking somewhere around 15%?
thanks.
23 y, 173 cm, 65 kg, 78 cm waist
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[QUOTE=Partyrocking;1543274751]
16-17%
[/QUOTE]
Thanks a lot! Would you try to put some muscle mass in my position or should I first loose some kilos of fat?
Cheers
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[QUOTE=viglio89;1543276121]Thanks a lot! Would you try to put some muscle mass in my position or should I first loose some kilos of fat?
Cheers[/QUOTE]
I would cut a few kilo first. Aim for 70-72kg and then re-evaluate.
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[QUOTE=LucasMarmol;1543275631]http serving. photos.photobox.com/379764243d9f2769a8fddcccff7694aa24212b3185dd632b8098233a1e455694b27465fd.jpg
what’s my bf?
i’m thinking somewhere around 15%?
thanks.
23 y, 173 cm, 65 kg, 78 cm waist[/QUOTE]
Can't see the picture. You can attach it or put it in your body space.
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21 years old, my weight is 147lb and my height is 5ft 7in.
My pics are in bodyspace.
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3 Attachment(s)
Trying to lose weight once again. Been locked in at about 220-230 for about 80 years now and want to get down to about 180-190. I just feel uncomfortable at this weight. Would love to know my bf#. Been busting my butt in the gym, lots of cardio and eating better. No weights yet. Posting a pic from 1/1/18, 2/5/18 and today 2/9/18. Wondering if you can tell a difference at all yet?
Height 6', age 45.
Many thanks :)
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[QUOTE=ryansclzo;1543326291]21 years old, my weight is 147lb and my height is 5ft 7in.
My pics are in bodyspace.[/QUOTE]
About 17%
[QUOTE=StLaurent785;1543339801]Trying to lose weight once again. Been locked in at about 220-230 for about 80 years now and want to get down to about 180-190. I just feel uncomfortable at this weight. Would love to know my bf#. Been busting my butt in the gym, lots of cardio and eating better. No weights yet. Posting a pic from 1/1/18, 2/5/18 and today 2/9/18. Wondering if you can tell a difference at all yet?
Height 6', age 45.
Many thanks :)[/QUOTE]
About 23%
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Age - 18 Male
Weight - 128 lbs
Height - 5"9
Pics in bodyspace
Thank you
