What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Please estimate, I was thinking 14-16% ??
5'10 170 pounds

Unflexed; htt p://hpics.li/c357d7e
Flexed; htt p://hpics.li/03b5bdb

Thinking of cutting about 5-10 pounds, then lean bulking for a while. Opinions ?

[QUOTE=Plygo18;1536842091]Please estimate, I was thinking 14-16% ??
5'10 170 pounds

Unflexed; htt p://hpics.li/c357d7e
Flexed; htt p://hpics.li/03b5bdb

Thinking of cutting about 5-10 pounds, then lean bulking for a while. Opinions ?[/QUOTE]

About 15%

Are you new to lifting? If so, I’d probably start off at maintenance and then start bulking once your progress slows down.

[QUOTE=Partyrocking;1536844421]About 15%

Are you new to lifting? If so, I’d probably start off at maintenance and then start bulking once your progress slows down.[/QUOTE]

Thanks for the estimate,

Not really new, but been lifting on and off for a while. Pictures aren't great (Although i'm far from being great lol). Was thinking of the small cut to be lean at about 11-12% (Only 5 lbs down should be 3-4 weeks) and then resume bulking. Fat seems to be mostly on chest and lower abs, not much on other spots such as legs.

Please help give me an estimate. I'm thinking I'm about 25%. My waist size at largest point is 40inch and I wear 36 inch trousers. I weight 205 in and am 6 ft tall. Would cutting down to 180 ibs get me down so I can see my abs?

Thanks

[QUOTE=jss94;1536888271]Please help give me an estimate. I'm thinking I'm about 25%. My waist size at largest point is 40inch and I wear 36 inch trousers. I weight 205 in and am 6 ft tall. Would cutting down to 180 ibs get me down so I can see my abs?

Thanks[/QUOTE]

25-27% You’ll probably need to get down to 170 to see your abs.

I just wanted a rough idea of my body fat percentage? Im getting a bit light i want abs but think am not sure how far off i am?

[QUOTE=1ryans;1536969181]I just wanted a rough idea of my body fat percentage? Im getting a bit light i want abs but think am not sure how far off i am?[/QUOTE]

15-16%

Please let me know body fat % estimate. 215/6'1.5. I'm thinking about another 5-8 pounds or so for the top 4 to be visible. Plan to cut until see 6 pack and then maintain/slow bulk.

https :// imgur. com/a/pA6k7

Hi guys, whats my. Bf? I assume 20 imgur. com/eB1ktu8

Urba beast at bf estimation!

[QUOTE=blueripster;1536998901]Please let me know body fat % estimate. 215/6'1.5. I'm thinking about another 5-8 pounds or so for the top 4 to be visible. Plan to cut until see 6 pack and then maintain/slow bulk.

https :// imgur. com/a/pA6k7[/QUOTE]

Around 18%

[QUOTE=alsimmonsspawn;1537007051]Hi guys, whats my. Bf? I assume 20 imgur. com/eB1ktu8[/QUOTE]

About 14%

Lean bulk i assume?

[QUOTE=alsimmonsspawn;1537020011]Lean bulk i assume?[/QUOTE]

Yes.

Thanks partyrocking! Does that estimate of 5-8 pounds for the top abs to start showing seem like a good indicator since most of the fat left seems to be in mid section? I've been cutting for the last few months so hoping to get there in the next couple of months.

[QUOTE=blueripster;1537021711]Thanks partyrocking! Does that estimate of 5-8 pounds for the top abs to start showing seem like a good indicator since most of the fat left seems to be in mid section? I've been cutting for the last few months so hoping to get there in the next couple of months.[/QUOTE]

My guess would be 10lbs.

[QUOTE=Partyrocking;1537021871]My guess would be 10lbs.[/QUOTE]

Cool, thanks! That's probably somewhere about 12-14% ?

Estimates for me please! Calipers say around 11%, sounds accurate? I have all 6 abs visible when flexing and a definite outline even when unflexed

[url]https://ibb.co/mkuoqG[/url]

[url]https://ibb.co/eBbOPb[/url]

Also, I had no idea what my starting bodyfat was in the August pic. what do you think it looked like? 25% I was thinking.

Hey I've been lifting for a month but I'm really unsure on what I should commit to in regards to eating. During this whole month I met my macros but maintained my weight completely (i.e. started at 134lbs and ended at 134lbs). I'm 5'6 at 134lbs and completely unsure of my BF% (I am just going to assume 17%?). I feel that maintaining my weight won't last much longer as lifts are getting harder now and I will probably stall soon at this pace, which is why I need to decide if I should start eating a bit over maintenance or to just delay my progress from increasing weight whilst I cut. Having a good idea of my BF% would help me decide..

Forgot to ask, am i more close to 13 or 15 being u said around 14

[QUOTE=MBoux2000;1537023791]Estimates for me please! Calipers say around 11%, sounds accurate? I have all 6 abs visible when flexing and a definite outline even when unflexed

Also, I had no idea what my starting bodyfat was in the August pic. what do you think it looked like? 25% I was thinking.[/QUOTE]

Are these pictures flexed? Relaxed ones are needed for an estimate.

[QUOTE=Canseca;1537068061]Hey I've been lifting for a month but I'm really unsure on what I should commit to in regards to eating. During this whole month I met my macros but maintained my weight completely (i.e. started at 134lbs and ended at 134lbs). I'm 5'6 at 134lbs and completely unsure of my BF% (I am just going to assume 17%?). I feel that maintaining my weight won't last much longer as lifts are getting harder now and I will probably stall soon at this pace, which is why I need to decide if I should start eating a bit over maintenance or to just delay my progress from increasing weight whilst I cut. Having a good idea of my BF% would help me decide..[/QUOTE]

Hard to tell with those photos. No point in cutting. You need muscle more than you need to lose fat. Once your lifts stall, slowly increase the calories. Bulk for at least 6 months and then re-evaluate.

[QUOTE=alsimmonsspawn;1537071591]Forgot to ask, am i more close to 13 or 15 being u said around 14[/QUOTE]

Closer to 13%

Can I get a bf estimate please? 6ft 3, 223lbs

[QUOTE=AInnate;1537096071]Can I get a bf estimate please? 6ft 3, 223lbs[/QUOTE]

About 18%

[QUOTE=Partyrocking;1537107911]About 18%[/QUOTE]Thanks. Cut down 6lbs so far in 21 days.. Gonna aim for 215 at 14% bf.

5"7, 132 lbs, 20 yrs old
I've been told about 15% but not too sure
What do you guys think??
Doesn't let me add links, please add the .com to the URL! Thanks in advance, any feedback appreciated.

imgur. /a/qS0tg

[QUOTE=toronto2000;1537186801]5"7, 132 lbs, 20 yrs old
I've been told about 15% but not too sure
What do you guys think??
Doesn't let me add links, please add the .com to the URL! Thanks in advance, any feedback appreciated.

imgur. /a/qS0tg[/QUOTE]

You look lower than 15%. I'd say 12-13%. The lack of ab definition is due to a lack of muscle. Lean bulk for at least 6 months, probably a year.

Thank you for the reply! Doing that atm, hopefully I'll be able to put some muscle on.. super regret crash dieting + excess cardio😥

Newest photo in gallery. 221 pounds, 6 foot 5.

[QUOTE=AcademicHulk;1537221821]Newest photo in gallery. 221 pounds, 6 foot 5.[/QUOTE]

About 14%

how many bf?

[QUOTE=baker3012;1537374461]how many bf?[/QUOTE]

About 17%