What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Laxkid978;1535945601]Pictures are in bodyspace.

21 Years old
5 foot 9
185 pounds

Chest is a bit odd because i had gyno on one side a few years ago from puberty. They removed it and liposuctioned around so i wouldnt have a crater. Then i gained weight.

I really appreciate anyone who can take the time to help!
Thanks[/QUOTE]

About 22%

Age: 18
Weight: 63.5kg
HeightL: 177cm

[QUOTE=aussie404;1535949771]Age: 18
Weight: 63.5kg
HeightL: 177cm[/QUOTE]

Were these taken on the same day?

I’d say about 13% in the first pic, but you look more like 15% in the last one.

[QUOTE=Partyrocking;1535912591]Around 15%



Misread your post. I thought you were around 200lbs in that pic. Cut to 165-170 and then re-evaluate.[/QUOTE]
Should I cut, maintain or bulk? I'm currently cutting and doing the Allpro program, and I'm losing some fat and building a tiny bit of muscles (I'm lifting for a month right now), I was first 95kg with only fat a few months ago (June).

[QUOTE=toetsenbord;1535992861]Should I cut, maintain or bulk? I'm currently cutting and doing the Allpro program, and I'm losing some fat and building a tiny bit of muscles (I'm lifting for a month right now), I was first 95kg with only fat a few months ago (June).[/QUOTE]

I would maintain for now. As a new lifter, you should be able to recomp for a little while. Once you start stalling on your lifts, then start bulking.

[QUOTE=aussie404;1535949771]Age: 18
Weight: 63.5kg
HeightL: 177cm[/QUOTE]

[B]you need to start lifting weights asap.[/B]

you bodyfat is relatevely low, maybe 13-15% as PartyRcoking already stated but it looks bad because you barely have any muscle mass.

dont worry about cutting anymore, start lifting heavy, get a good plan and go on a lean bulk for at least a year, then you can cut.

Thanks for the help, I plan on cutting down to about 165 then bulking from there. I think Im too fat to bulk or recomp.

Age: 31
Weight: 78.5kg
Height: 179cm


Also I know most of you seem to suggest bulking til the cows come home and not cut until you're huge, but I am wondering if anyone thinks it is acceptable to cut at this point? I personally am planning on cutting soon as I have a lot less psychological tolerance for carrying around fat than the average person and spent years focusing on long distance running before I got into weights and was way leaner and IMO I looked better (my face always seems to get fat first). Ignore the apt I'm workin on it

Hello everyone,
I'm a 21 years old male, about 1.67 and 64 kg. I have starting working out (gym and running) before 2 years.


[img] https: //preview.ibb.co/m5HTSm/IMG_5325.jpg[/img]

[img] https: //preview.ibb.co/kr8P06/IMG_5327.jpg[/img]

[img] https: //preview.ibb.co/cR5hnm/IMG_5328.jpg[/img]

[img] https: //preview.ibb.co/d1ZKYR/IMG_5331.png[/img]

[img] https: //preview.ibb.co/dQUWf6/IMG_5332.png[/img]

5"35 feet
200 lbs

[QUOTE=imanoobokay;1536024031]Age: 31
Weight: 78.5kg
Height: 179cm


Also I know most of you seem to suggest bulking til the cows come home and not cut until you're huge, but I am wondering if anyone thinks it is acceptable to cut at this point? I personally am planning on cutting soon as I have a lot less psychological tolerance for carrying around fat than the average person and spent years focusing on long distance running before I got into weights and was way leaner and IMO I looked better (my face always seems to get fat first). Ignore the apt I'm workin on it[/QUOTE]

18-20%

[QUOTE=albertDan98;1536030861]Hello everyone,
I'm a 21 years old male, about 1.67 and 64 kg. I have starting working out (gym and running) before 2 years.


[img] https: //preview.ibb.co/m5HTSm/IMG_5325.jpg[/img]

[img] https: //preview.ibb.co/kr8P06/IMG_5327.jpg[/img]

[img] https: //preview.ibb.co/cR5hnm/IMG_5328.jpg[/img]

[img] https: //preview.ibb.co/d1ZKYR/IMG_5331.png[/img]

[img] https: //preview.ibb.co/dQUWf6/IMG_5332.png[/img][/QUOTE]

14%

[QUOTE=baker3012;1536047821]5"35 feet
200 lbs[/QUOTE]

28%

[QUOTE=Adamsmith692;1536051711]I am 6'1 208lbs. Thanks[/QUOTE]

20-22%

I am 23. 5'10.5 and 158 pounds.

When taking the 3 site BF test, I always get weird results because I have little fat on the chest and thigh areas (<10) but around 14-16 mm at the belly.

Also, should I bulk or cut?

Alright, so I estimate myself to be right around 15% body fat, but I would like others opinions to see if I'm keeping myself honest. My height is 5, 11' and weigh around 167 pounds but I suspect I'm carrying more water weight than usual post Thanksgiving diet (I was 161 pre Thanksgiving, but low on carbs and salt). I plan to cut to 155 - 150 (hoping that will be 10% BF), and then lean bulk.

[QUOTE=SoAs22;1536061271]I am 23. 5'10.5 and 158 pounds.

When taking the 3 site BF test, I always get weird results because I have little fat on the chest and thigh areas (<10) but around 14-16 mm at the belly.

Also, should I bulk or cut?[/QUOTE]

16% I could cut a little bit, like down to 150 and then bulk.

[QUOTE=Knight526806;1536070881]Alright, so I estimate myself to be right around 15% body fat, but I would like others opinions to see if I'm keeping myself honest. My height is 5, 11' and weigh around 167 pounds but I suspect I'm carrying more water weight than usual post Thanksgiving diet (I was 161 pre Thanksgiving, but low on carbs and salt). I plan to cut to 155 - 150 (hoping that will be 10% BF), and then lean bulk.[/QUOTE]

About 16% You should be ready to bulk by the time you hit 155.

hey, plz guys, my BF percentage ?

[QUOTE=mortimer19999;1536117801]another picture[/QUOTE]

I can’t really tell in either pic. They’re grainy and too close.

Can you take a picture with more light in the room?

Age: 20
Height: 5’8
Weight: 166-167 lb

Unflexed pics: https ://imgur.com/a/jCkOU


My guess is around 18-19%, I haven’t lifted in close to 18 months. Have just been doing push ups, pull ups and running for around 3 months since I started excercising again. Thanks :D

hey weight 81.5 kg
height 176 cm

in this pictures i'm on cutting week 6, i'm on low carb (160g) ( 2100 cal) and i take to much sodium i think it cause water retention right ? i took this pictures first thing in morning before eating

can you please guys figure out how much body fat i have, thanks

[QUOTE=fackmyself;1536121421]Age: 20
Height: 5’8
Weight: 166-167 lb

Unflexed pics: https ://imgur.com/a/jCkOU


My guess is around 18-19%, I haven’t lifted in close to 18 months. Have just been doing push ups, pull ups and running for around 3 months since I started excercising again. Thanks :D[/QUOTE]

17-18%

[QUOTE=mortimer19999;1536125981]hey weight 81.5 kg
height 176 cm

in this pictures i'm on cutting week 6, i'm on low carb (160g) ( 2100 cal) and i take to much sodium i think it cause water retention right ? i took this pictures first thing in morning before eating

can you please guys figure out how much body fat i have, thanks[/QUOTE]

About 13%

[QUOTE=Partyrocking;1536152341]17-18%



About 13%[/QUOTE]

I see you posting in here helping people all the time...I know its not much but I Repped you for those efforts.

[QUOTE=stingray72;1536155211]I see you posting in here helping people all the time...I know its not much but I Repped you for those efforts.[/QUOTE]

This thread should be called PartyRocking's bodyfat estimates.

Keeping this thread flowing single handedly for so long.

Hey,

I'm new here. I am heavily out of shape, as in I'm extremely skinny fat. But I've decided to start eating proper food and start weight training in the morning as part of my weekly routine and get myself hopefully to atleast 10% bodyfat within the next 3-5 years. I got my macros and diet ready. I am starting the fierce five routine tomorrow and have decided to cut for 3 months and try to maximize my newbie gains. And if I can get my b/f to around 18%, start bulking for a year.

Here are my pics, would someone be kind enough to estimate my body fat? I'm thinking I'll be around 30%?

Is my plan correct? As in, first I should focus on cutting to around 18% right? or should I bulk straight away?

Any help would be appreciated. I'm kind of short at 5'7 and weigh 154 pounds. (I know, i'm in horrible shape)

Regards,
Tomaz

[QUOTE=Partyrocking;1536152341]17-18%



About 13%[/QUOTE] thank you for your effort

Can anyone guess my BF % on my Avi???

5ft 10"
145lbs.

Thanks :).

[QUOTE=stingray72;1536155211]I see you posting in here helping people all the time...I know its not much but I Repped you for those efforts.[/QUOTE]

Thanks

[QUOTE=cosm0;1536157191]This thread should be called PartyRocking's bodyfat estimates.

Keeping this thread flowing single handedly for so long.[/QUOTE]

I try

[QUOTE=thomas1414;1536196071]Hey,

I'm new here. I am heavily out of shape, as in I'm extremely skinny fat. But I've decided to start eating proper food and start weight training in the morning as part of my weekly routine and get myself hopefully to atleast 10% bodyfat within the next 3-5 years. I got my macros and diet ready. I am starting the fierce five routine tomorrow and have decided to cut for 3 months and try to maximize my newbie gains. And if I can get my b/f to around 18%, start bulking for a year.

Here are my pics, would someone be kind enough to estimate my body fat? I'm thinking I'll be around 30%?

Is my plan correct? As in, first I should focus on cutting to around 18% right? or should I bulk straight away?

Any help would be appreciated. I'm kind of short at 5'7 and weigh 154 pounds. (I know, i'm in horrible shape)

Regards,
Tomaz[/QUOTE]

30% looks about right. Cut until you’re under 15%. It may take longer than 3 months. Other than that, your plan looks good.

[QUOTE=Gringer;1536198911]Can anyone guess my BF % on my Avi???

5ft 10"
145lbs.

Thanks :).[/QUOTE]

About 12%

Thank you @partyrocking.

Here's another shot of me this time I'm totally unflexed. I remembered that I'm kind of tensing in my Avi.

My apologies

[IMG]http://i68.tinypic.com/72x2fl.jpg[/IMG]

Still 12% or higher????

[QUOTE=Gringer;1536214801]Here's another shot of me this time I'm totally unflexed. I remembered that I'm kind of tensing in my Avi.

My apologies

Still 12% or higher????[/QUOTE]

I’d say 14%

Hey guys. Would appreciate an estimate on my recent progress.

Currently: 170.2 lbs (5 11-6’)
Link: imgur .com/a/Gi9u1

Cut down from 232 lbs... not sure how much more weight to cut.