-
[QUOTE=Partyrocking;1520085971]I'd take a 2 week diet break (eat at maintenance) and then finish off the cut. It will help.[/QUOTE]
Sounds good to me. Thanks
-
1 Attachment(s)
what about me? :) Thank you
-
[QUOTE=strongstrenght;1520198871]what about me? :) Thank you[/QUOTE]
Do you have any other pictures? It's hard to tell with the lighting and body position.
A relaxed photo from the front (and from the side) would be helpful.
-
[url]http://prntscr.com/gogolp[/url]
idk my weight lol
waist is like 30 inches
-
[QUOTE=needmoargains;1520229791]
waist is like 30 inches[/QUOTE]
Looks like 16% but the angle is a bit odd.
[QUOTE=Nara22;1520230221]6'0
168 lbs
32" waist
[/QUOTE]
About 18-19%
-
Calipers say im 10.97% and do you really think 16% because when I last checked I was 150 lbs.
-
[url]http://prntscr.com/goh55h[/url]
[url]http://prntscr.com/goh5aw[/url]
-
[QUOTE=needmoargains;1520232881]Calipers say im 10.97% and do you really think 16% because when I last checked I was 150 lbs.[/QUOTE]
Calipers aren't very reliable in terms of estimating body fat. They're better for seeing trends, i.e. if you're getting leaner or fatter.
[QUOTE=needmoargains;1520233201][url]http://prntscr.com/goh55h[/url]
[url]http://prntscr.com/goh5aw[/url][/QUOTE]
You're at least 15%
-
Idk I don't really see guys with veins popping out like mine at 15%
-
2 Attachment(s)
Hey, these are photos from about 3 months ago. Just wanted to know what my bodyfat was when I started my cut so I can just review my progress.
Height: 6'2
Weight in photos: first photo 188? second photo 182.
-
3 Attachment(s)
Im 200 pounds, 18 years old, and 5'11". My plan was to keep bulking till the beginning of January and then cut till the end of summer but I feel like I've already gained too much weight (i went from 180 to 200). Can you guys please tell me my BF% and if you think i should start cutting till I'm a lower weight (160lb?) or to keep bulking till January.
-
[QUOTE=OhMyGodd;1520250001]Hey, these are photos from about 3 months ago. Just wanted to know what my bodyfat was when I started my cut so I can just review my progress.
Height: 6'2
Weight in photos: first photo 188? second photo 182.[/QUOTE]
Those two pics look the same. 20-22% in both of them.
[QUOTE=johnbalist;1520256761]Im 200 pounds, 18 years old, and 5'11". My plan was to keep bulking till the beginning of January and then cut till the end of summer but I feel like I've already gained too much weight (i went from 180 to 200). Can you guys please tell me my BF% and if you think i should start cutting till I'm a lower weight (160lb?) or to keep bulking till January.[/QUOTE]
About 20%. I'd cut down to 180 and then bulk again.
-
[QUOTE=needmoargains;1520235451]Idk I don't really see guys with veins popping out like mine at 15%[/QUOTE] partyrocking largely overestimates a lot of people's body fat on here. You look more like 13% tbh. There needs to be more objectivity on this thread in general because I really disagree with some of her measurements.
-
[QUOTE=Tris11;1520293671]partyrocking largely overestimates a lot of people's body fat on here. You look more like 13% tbh. There needs to be more objectivity on this thread in general because I really disagree with some of her measurements.[/QUOTE]
You could give your own estimates if you have a different opinion. ... then again, that would be a waste of time if you want more objectivity. Giving online estimates is inherently subjective. Strong logic/10
BRB another OP thinks he's leaner than he is and gets butt hurt when the estimate he gets is higher than he's expecting.
Doctor Phil >>>>>>>>>
-
Lol alpha destiny said im 14% when i was 160 so now that im 150 im sure im about 12-13% . I just store fat on my stomach compared to everything else. If I had 15% bf at 150 lbs that would put my ffmi at like 19 or 18 which would mean I don't even lift.
-
Hey guys, new to this community but not new to this lifestyle. Glad to be here and hoping we can motivate each other.
I’ve lost over 55 lbs and feel the best I’ve felt my whole life.
Can someone please estimate my body fat currently? Link to my side by side progress is below.
Stats:
Age: 23
Height: 5’11 - 6’
Weight: 174.8 lbs (232 in before pics)
Bf:???
Link: i mgur.com/a/AfsF0
-
End of cut pic below. Finished up at 183 lbs (height 5'10", bringing the calories back up right now and also added creatine. I wanted to ask for a bf% estimate before I start to get puffier from water weight.
[img]https://imagecdn.bodybuilding.com/gallery-photo/222474061/6a2e46dbdb5f42a0bd7899e8409b4c2e-610xh.jpg[/img]
-
2 Attachment(s)
just finished 3 day binge. Body fat seems to have gone up and is not coming down even after a day. What is my bodyfat now
-
[QUOTE=jaygia;1520357921]End of cut pic below. Finished up at 183 lbs (height 5'10", bringing the calories back up right now and also added creatine. I wanted to ask for a bf% estimate before I start to get puffier from water weight. [/QUOTE]
I'd say around 13-14% bf. Not an expert whatsoever but just what i think :)
-
[QUOTE=needmoargains;1520352781]Lol alpha destiny said im 14% when i was 160 so now that im 150 im sure im about 12-13% . I just store fat on my stomach compared to everything else. If I had 15% bf at 150 lbs that would put my ffmi at like 19 or 18 which would mean I don't even lift.[/QUOTE]
Exactly, don't listen to her. She's at least 30% body fat and is giving tips LOL. Not sure why anyone would listen to her.
-
[QUOTE=OrganicMusclr;1520353461]Hey guys, new to this community but not new to this lifestyle. Glad to be here and hoping we can motivate each other.
I’ve lost over 55 lbs and feel the best I’ve felt my whole life.
Can someone please estimate my body fat currently? Link to my side by side progress is below.
Stats:
Age: 23
Height: 5’11 - 6’
Weight: 174.8 lbs (232 in before pics)
Bf:???
[/QUOTE]
20-22%
[QUOTE=jaygia;1520357921]End of cut pic below. Finished up at 183 lbs (height 5'10", bringing the calories back up right now and also added creatine. I wanted to ask for a bf% estimate before I start to get puffier from water weight.
[img]https://imagecdn.bodybuilding.com/gallery-photo/222474061/6a2e46dbdb5f42a0bd7899e8409b4c2e-610xh.jpg[/img][/QUOTE]
About 15%
[QUOTE=OhMyGodd;1520358221]just finished 3 day binge. Body fat seems to have gone up and is not coming down even after a day. What is my bodyfat now[/QUOTE]
No one (who's sane anyway) is giving you a bf% estimate on your food baby. I don't know if you're trolling or not, but this is just absurd.
-
[QUOTE=Partyrocking;1520365741]20-22%.[/QUOTE]
Thanks! Planning to cut To 165-166 at 14-15% BF. Then I’ll do a slow but lean bulk. These love handles and lower back fat are driving me insane. I hope these last 8 or so pounds is what makes them dissapear and my abs to show up.
-
1 Attachment(s)
Stand 6'2 currently 215lbs was 420 lbs
-
How about me?
Images are in my body space... My scake and calipers both say about 18, but looking for some other guesses to see how close things are.
Currently 180 at 6'1
230--->180. Looking to go to 160ish and then bulk back up. Never really lifted ever. Sticking with dumbells for now (until new year) then planning on getting a power rack/300 barbell as well.
1RM for dumbell bench press now is about 55, according to jefit. Would that put barbell at about 140?
-
[QUOTE=Akshue;1520382861]Images are in my body space... My scake and calipers both say about 18, but looking for some other guesses to see how close things are.
Currently 180 at 6'1
230--->180. Looking to go to 160ish and then bulk back up. Never really lifted ever. Sticking with dumbells for now (until new year) then planning on getting a power rack/300 barbell as well.
1RM for dumbell bench press now is about 55, according to jefit. Would that put barbell at about 140?[/QUOTE]
Your bf is over 20%. Closer to 25% tbh. I would start lifting more intensely so you retain LBM while you're losing fat.
You can't really convert a barbell bench press to a dumbbell one.
-
[url]https://imgur.com/a/a7arC[/url]
screwed up my cut since school started.. first day that im trying to get back into it hard, would like a bf estimate
5'11, 219.4 lbs
-
[QUOTE=beware123;1520403221][url]https://imgur.com/a/a7arC[/url]
screwed up my cut since school started.. first day that im trying to get back into it hard, would like a bf estimate
5'11, 219.4 lbs[/QUOTE]
About 16%
-
pictures in profile. The last pics are my current body picture. I'm going to buy the bf% measurement tool tonight.
-
[QUOTE=hamaz92;1520456881]pictures in profile. The last pics are my current body picture. I'm going to buy the bf% measurement tool tonight.[/QUOTE]
Around 15%. Do you mean calipers? They're better for measuring trends than your actual bf.
-
Yeah. Those.
Thought they targeted bf. How can you get an accurate reading for BF%?
Also forgot to mention I'm 6'1" 189lbs
