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[QUOTE=CuriousJohnny;1560273951]Could someone give me an estimate on what my body fat % would be ? My pictures are in my gallery :) I'm 5'9 and 143 pounds.[/QUOTE]
I'd say 10% ish, looking good!
Wikemar
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Could I get an estimate on my current body fat? I know it's pretty high but I'm just wondering what my baseline body fat is since I'm going to start to try to lose some weight. I wanna take this seriously and track my body fat along the way to the best of my ability. For some reference I'm 6'1 and 235 lbs. The photos are in my gallery on my profile. (Sorry for any confusion I'm new here.)
Here are some stats
Height: 6'1
Weight: 235
Wasit: 45 inches
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[QUOTE=tombops;1560208031]25 years old
76.4kg
180cm
Can I get an estimate please. Photo is in my body space. Uploaded today 31/8/18[/QUOTE]
I can't do an estimate (not expert enought) but man, total respect for your transformation!!!!!
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1 month into cut just want to know where I'm at. Lost 2 lbs. Thanks guys!
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[QUOTE=hamo685;1560307011]1 month into cut just want to know where I'm at. Lost 2 lbs. Thanks guys![/QUOTE]
I'd say 16%
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[QUOTE=hamo685;1560307011]1 month into cut just want to know where I'm at. Lost 2 lbs. Thanks guys![/QUOTE]
25 %
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Where to go from here?
I've been attempting to cut my body fat for a few months now, and have since dropped some 20 lbs to my current weight of 138. My height is 5'9". Body fat calculators online tell me that I should be at about 6-9% body fat but I find this hard to believe given my muscle definition - or do I merely not have enough muscle mass? I'm wondering if I should now be trying to bulk up, which I was hesitant to do earlier until I had dropped my excess fat. Any advice is appreciated.
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[QUOTE=Equitum4;1560363681]I've been attempting to cut my body fat for a few months now, and have since dropped some 20 lbs to my current weight of 138. My height is 5'9". Body fat calculators online tell me that I should be at about 6-9% body fat but I find this hard to believe given my muscle definition - or do I merely not have enough muscle mass? I'm wondering if I should now be trying to bulk up, which I was hesitant to do earlier until I had dropped my excess fat. Any advice is appreciated.[/QUOTE]
I'd say about 13 -15 %
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I'm 5'6 162 lbs.
Can you estimate my body fat by my Profile Picture please? I would say 13-14%. Would like a second opinion.
Thanks in advance!
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I just uploaded some new pics into the body space. Can anyone give me a body fat% estimate please? I'm about 5'9 164 Lbs at the moment.
Thanks!
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imgur.com/U9GGH4a
140 pounds at 5 10
Circumferences: 30.5" waist and 13.8" neck
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20 years old with 5ft9 height and 170lbs , can you help me with an estimation please , I would go with an 16 to 19 but i have some stubborn fat over chest and stomach that wont go away !! How to do ??
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[QUOTE=DvoycY;1560522681]imgur.com/U9GGH4a
140 pounds at 5 10
Circumferences: 30.5" waist and 13.8" neck[/QUOTE]
your abs are pretty defined even in bad lighting. I'd say like 9%
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[QUOTE=hulkster1990;1560461231]I just uploaded some new pics into the body space. Can anyone give me a body fat% estimate please? I'm about 5'9 164 Lbs at the moment.
Thanks![/QUOTE]
14 - 15 %
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What would you estimate my body fat percentage to be? I'm 5'11 and 164 lbs, pics on my profile.
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Could I get an estimate on my current body fat? I know it's pretty high but I'm just wondering what my baseline body fat is since I'm going to start to try to lose some weight. I wanna take this seriously and track my body fat along the way to the best of my ability. For some reference I'm 6'1 and 235 lbs. The photos are in my gallery on my profile. (Sorry for any confusion I'm new here.)
Here are some stats
Height: 6'1
Weight: 235
Wasit: 45 inches
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Would like some guesstimates!
Height: 6' 0"
weight: 166 lbs
Waist: 30"
Pictures in Bodyspace profile!
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[QUOTE=LethalPYT;1560528401]your abs are pretty defined even in bad lighting. I'd say like 9%[/QUOTE]
Appreciated! I am flexing and breathing out though - does this matter? Not trying to fake it but had a person say that it is essential to flex to see any muscles (not sure about the breathing out part though)
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[QUOTE=jdbaker97;1560188251]Hey guys, would you'll estimate my body fat in the pic below? I'm 6'1" and approx. 184 lbs. and I've used calipers and they've calculated me at about 11%...maybe 12ish? I know DEXA scans tend to be a bit more unforgiving [which I haven't had one yet]. Any opinions would be greatly appreciated. I also don't work out a lot right now but I don't really have any excess bf anywhere except my lower stomach and you can still see the outline of my abs pretty much all the time. If I had better muscle definition I would probably look pretty lean and impressive I think. I would personally estimate me at somewhere in the 10-12 range. Thanks![/QUOTE]
Looks more like 16% from that picture. It would help, though, if you took the pictures straight on (front and back).
[QUOTE=TomSUFC;1560189951]Hello. Will anyone be able to tell me my body fat %
16 year old
150lbs
5’8
Photo in mybodyspace[/QUOTE]
About 14%
[QUOTE=Sirensofthesea;1560273031]Male 31yo 157lbs 173cm
How much body fat do I have? (Pic in gallery/bodyspace)
Should I cut or bulk? (till what weight?)
Thanks in advance
I am new to bodybuilding (only 7 months so far) so my lifts are pretty low.
S: 120lbs DL: 110lbs BP:100lbs
Ultimate target is 170 lbs 11%bf[/QUOTE]
18-20% I would cut. Lose about 1lb/week for the next 12 weeks and then re-evaluate.
[QUOTE=hamo685;1560307011]1 month into cut just want to know where I'm at. Lost 2 lbs. Thanks guys![/QUOTE]
18-20%
[QUOTE=Equitum4;1560363681]I've been attempting to cut my body fat for a few months now, and have since dropped some 20 lbs to my current weight of 138. My height is 5'9". Body fat calculators online tell me that I should be at about 6-9% body fat but I find this hard to believe given my muscle definition - or do I merely not have enough muscle mass? I'm wondering if I should now be trying to bulk up, which I was hesitant to do earlier until I had dropped my excess fat. Any advice is appreciated.[/QUOTE]
I'd say 10-12% You need more muscle mass to have good definition. I would lean bulk for the next 6-12 months
[QUOTE=Kreedzy;1560428081]I'm 5'6 162 lbs.
Can you estimate my body fat by my Profile Picture please? I would say 13-14%. Would like a second opinion.
Thanks in advance![/QUOTE]
Maybe 15-16% I couldn't enlarge the pictures.
[QUOTE=hulkster1990;1560461231]I just uploaded some new pics into the body space. Can anyone give me a body fat% estimate please? I'm about 5'9 164 Lbs at the moment.
Thanks![/QUOTE]
Looks like 12-13% to me
[QUOTE=waelovic07;1560525131]20 years old with 5ft9 height and 170lbs , can you help me with an estimation please , I would go with an 16 to 19 but i have some stubborn fat over chest and stomach that wont go away !! How to do ??[/QUOTE]
I don't see any pictures. If you want to lose your chest/stomach fat, then I would cut. You can afford to cut 10-20lbs at your weight.
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[QUOTE=GeofGolden;1560131071]Im about to finish 12 weeks of my cut ive lost around 16-18lbs in total
When from 71.3kg to 63.8 ish
Am i lean enough for a 6 month lean bulk or should i cut maybe another 1-2 weeks?
Calipers and online body fat cal read me about 14%ish
[url]https://imgur.com/a/otl2Daf[/url]
Thanks for the help[/QUOTE]
Bump
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Thanks a lot Partyrocking. Small amount of rep on spread...
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[QUOTE=mistosh5;1560529481]What would you estimate my body fat percentage to be? I'm 5'11 and 164 lbs, pics on my profile.[/QUOTE]
About 17%
[QUOTE=aftel23;1560542361]Could I get an estimate on my current body fat? I know it's pretty high but I'm just wondering what my baseline body fat is since I'm going to start to try to lose some weight. I wanna take this seriously and track my body fat along the way to the best of my ability. For some reference I'm 6'1 and 235 lbs. The photos are in my gallery on my profile. (Sorry for any confusion I'm new here.)
Here are some stats
Height: 6'1
Weight: 235
Wasit: 45 inches[/QUOTE]
In between 30-35%. I would measure your waist once a month or so. That should tell you how your bf is trending.
[QUOTE=timkimes;1560542961]Would like some guesstimates!
Height: 6' 0"
weight: 166 lbs
Waist: 30"
Pictures in Bodyspace profile![/QUOTE]
About 10%
[QUOTE=hulkster1990;1560548891]Thanks a lot Partyrocking. Small amount of rep on spread...[/QUOTE]
You're welcome.
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[QUOTE=Partyrocking;1560552541]About 17%
In between 30-35%. I would measure your waist once a month or so. That should tell you how your bf is trending.
About 10%
You're welcome.[/QUOTE]
Hey. You seem very knowledgeable! Mind to give me an estimate, please?
The photograph is attached. I am 140 pounds at 5'10". The waist is 30". I have been cutting from 200 pounds at the beginning of the year (a daily 750 calorie deficit, mainly through diet). I had some muscle mass before (from dirty bulking for a couple of months) but did lose some (as it was difficult to train as hard on a long deficit but I did keep my diet in check with high protein and fair calories!). My goal is to hit 9% before starting a 9-11% cycle (6:1 months), as my job requires me to be lean (modelling) - tape measure, calipers and impedance scales give measurements in the 10-11% range. To note, I also did lose some water weight recently by cutting out some carbohydrates and salt.
Appreciated!
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Hi partyrock can i get an estimate? 6’0 178lbs. Latest pictures are in gallery. Thankyou
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[QUOTE=Abeadrian2220;1560588801]Hi partyrock can i get an estimate? 6’0 178lbs. Latest pictures are in gallery. Thankyou[/QUOTE]
Hey. I am a different user but also looking to contribute. :-) Are you referring to the photograph from this May, as I cannot find a more recent one? If so, about 15% (+/-1%, as it is difficult to be more exact at a higher %). Pretty sure that a lot could have changed in the last months, so an updated one would be nice! Good luck, pal.
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[QUOTE=Equitum4;1560363681]I've been attempting to cut my body fat for a few months now, and have since dropped some 20 lbs to my current weight of 138. My height is 5'9". Body fat calculators online tell me that I should be at about 6-9% body fat but I find this hard to believe given my muscle definition - or do I merely not have enough muscle mass? I'm wondering if I should now be trying to bulk up, which I was hesitant to do earlier until I had dropped my excess fat. Any advice is appreciated.[/QUOTE]
Would prioritize the pelvic tilt correction ASAP.
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[QUOTE=GeofGolden;1560546621]Bump[/QUOTE]
17.5%, little muscle mass.
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[QUOTE=chakug;1560574141]height - 5"2
weight - 62[/QUOTE]
23-25%
[QUOTE=DvoycY;1560579381]Hey. You seem very knowledgeable! Mind to give me an estimate, please?
The photograph is attached. I am 140 pounds at 5'10". The waist is 30". I have been cutting from 200 pounds at the beginning of the year (a daily 750 calorie deficit, mainly through diet). I had some muscle mass before (from dirty bulking for a couple of months) but did lose some (as it was difficult to train as hard on a long deficit but I did keep my diet in check with high protein and fair calories!). My goal is to hit 9% before starting a 9-11% cycle (6:1 months), as my job requires me to be lean (modelling) - tape measure, calipers and impedance scales give measurements in the 10-11% range. To note, I also did lose some water weight recently by cutting out some carbohydrates and salt.
Appreciated![/QUOTE]
I'd say 9-10%.
[QUOTE=Lizzy1995;1560587671]Female
116 pounds
5"8[/QUOTE]
22-23%
[QUOTE=Abeadrian2220;1560588801]Hi partyrock can i get an estimate? 6’0 178lbs. Latest pictures are in gallery. Thankyou[/QUOTE]
15-16% The most recent picture I see is in May.
