-
Hi partyrock can i get an estimate? Been cutting this past 2 months Im now down to 178 from 184. 6’0. Pictures are in my gallery. How long will it take to get to at least 12-13%? And how many lbs to lose? Thankyou in advance
-
[QUOTE=viglio89;1543269361]Hi, I would like too a body fat estimate, please.
M 28y/178cm/76.5kg[/QUOTE]
16-17%
[QUOTE=Vin000;1543272871]M18/155 lbs
Been lifting for about 3 months, I want an Estimate of my bodyfat
My picture is on my body space as this is my first post and I can’t send links yet[/QUOTE]
About 15%
[QUOTE=CashierB;1543273381]Hey, I was just looking to see if anyone could estimate my body fat? And do I look like my weight of 275lbs right now?
2 years ago I started at 300lbs all fat and dropped to about 220, I was looking really small. I decided to spend the second half of 2017 eating whatever and enjoying my life just to reset my everything cause I didn’t like where I was at....and I enjoy the challenge.
This time around I want to lose just the fat, does anyone have any tips? I already have my diet planned out to 2000cal with a 20/40/40 split. I’m currently 19 years old weighing 275 at 6’0 and I estimate my BF to be around 25-30% but I’d like to know your opinion and anything else you could share with me!! Also I lift about 5 days a week, 2 strength days and 3 hypertrophy.
I can’t post photos yet so I have my Profile picture and another larger photo on my profile!
Thanks ������[/QUOTE]
Can't tell with that picture. Will need one with your shirt off.
[QUOTE=Abeadrian2220;1543274031]Hi partyrock can i get an estimate? Been cutting this past 2 months Im now down to 178 from 184. 6’0. Pictures are in my gallery. How long will it take to get to at least 12-13%? And how many lbs to lose? Thankyou in advance[/QUOTE]
About 17%. Will be another 12-15lbs.
-
http serving. photos.photobox.com/379764243d9f2769a8fddcccff7694aa24212b3185dd632b8098233a1e455694b27465fd.jpg
what’s my bf?
i’m thinking somewhere around 15%?
thanks.
23 y, 173 cm, 65 kg, 78 cm waist
-
[QUOTE=Partyrocking;1543274751]
16-17%
[/QUOTE]
Thanks a lot! Would you try to put some muscle mass in my position or should I first loose some kilos of fat?
Cheers
-
[QUOTE=viglio89;1543276121]Thanks a lot! Would you try to put some muscle mass in my position or should I first loose some kilos of fat?
Cheers[/QUOTE]
I would cut a few kilo first. Aim for 70-72kg and then re-evaluate.
-
[QUOTE=LucasMarmol;1543275631]http serving. photos.photobox.com/379764243d9f2769a8fddcccff7694aa24212b3185dd632b8098233a1e455694b27465fd.jpg
what’s my bf?
i’m thinking somewhere around 15%?
thanks.
23 y, 173 cm, 65 kg, 78 cm waist[/QUOTE]
Can't see the picture. You can attach it or put it in your body space.
-
21 years old, my weight is 147lb and my height is 5ft 7in.
My pics are in bodyspace.
-
3 Attachment(s)
Trying to lose weight once again. Been locked in at about 220-230 for about 80 years now and want to get down to about 180-190. I just feel uncomfortable at this weight. Would love to know my bf#. Been busting my butt in the gym, lots of cardio and eating better. No weights yet. Posting a pic from 1/1/18, 2/5/18 and today 2/9/18. Wondering if you can tell a difference at all yet?
Height 6', age 45.
Many thanks :)
-
[QUOTE=ryansclzo;1543326291]21 years old, my weight is 147lb and my height is 5ft 7in.
My pics are in bodyspace.[/QUOTE]
About 17%
[QUOTE=StLaurent785;1543339801]Trying to lose weight once again. Been locked in at about 220-230 for about 80 years now and want to get down to about 180-190. I just feel uncomfortable at this weight. Would love to know my bf#. Been busting my butt in the gym, lots of cardio and eating better. No weights yet. Posting a pic from 1/1/18, 2/5/18 and today 2/9/18. Wondering if you can tell a difference at all yet?
Height 6', age 45.
Many thanks :)[/QUOTE]
About 23%
-
Age - 18 Male
Weight - 128 lbs
Height - 5"9
Pics in bodyspace
Thank you
-
[QUOTE=Partyrocking;1543340661]About 23%[/QUOTE]
Thank you for the estimate!
-
[QUOTE=MouseRamparts;1543355271]Age - 18 Male
Weight - 128 lbs
Height - 5"9
Pics in bodyspace
Thank you[/QUOTE]
12%
[QUOTE=StLaurent785;1543397731]Thank you for the estimate![/QUOTE]
You're welcome.
-
3 Attachment(s)
Hi, I'd appreciate if I could get an estimate on my body fat percentage. I'm 5'9" and weigh 217 lbs. I took these photos a few days ago unflexed first thing in the morning. If it helps at all, right now I'm working on deadlifting 185 kg for 5 reps, squatting 335 lbs for 8 reps, and benching 225 lbs for 8 reps.
-
[QUOTE=Speety;1543401001]Hi, I'd appreciate if I could get an estimate on my body fat percentage. I'm 5'9" and weigh 217 lbs. I took these photos a few days ago unflexed first thing in the morning. If it helps at all, right now I'm working on deadlifting 185 kg for 5 reps, squatting 335 lbs for 8 reps, and benching 225 lbs for 8 reps.[/QUOTE]
About 27%
-
[QUOTE=Partyrocking;1543401211]About 27%[/QUOTE]
Wow, that was fast! Thanks. I had a feeling I was somewhere between 25% and 30%.
-
1 Attachment(s)
Weight: 240
Height: 6"2
Broken hand forced me into a mandatory leg day every other day for near 2 months. I decided to stay with my bulking meal plan and definitely got chunkier than intended. Gonna start cutting sooner than later, an estimate of my current body fat percentage would be greatly appreciated.
-
[QUOTE=PayneAcheron;1543402941]Weight: 240
Height: 6"2
Broken hand forced me into a mandatory leg day every other day for near 2 months. I decided to stay with my bulking meal plan and definitely got chunkier than intended. Gonna start cutting sooner than later, an estimate of my current body fat percentage would be greatly appreciated.[/QUOTE]
About 20% A bit hard to tell from that picture.
-
1 Attachment(s)
6'1 202lb
how many pounds +/- to get to 10-12 body fat?
-
[QUOTE=davidjas;1543406251]6'1 202lb
how many pounds +/- to get to 10-12 body fat?[/QUOTE]
Around 16%. About 15lbs.
-
Thanks a lot for the reply, do you recommend a slow bulk for me in order to build muscle? I've been going to the gym for 6 months now, but with low dumbbell weights as I'm slightly injured. I've been following the fierce 5 routine. I still have fat near my lower body.
-
2 Attachment(s)
Hey guys,
I'm pretty new to this site. I've had a hard time figuring this out, could someone help?! I kind of have a pear shaped body, so most of my fat accumulates around by lower stomach are/love handles.
-
[QUOTE=MouseRamparts;1543440191]Thanks a lot for the reply, do you recommend a slow bulk for me in order to build muscle? I've been going to the gym for 6 months now, but with low dumbbell weights as I'm slightly injured. I've been following the fierce 5 routine. I still have fat near my lower body.[/QUOTE]
Yes. I would bulk for at least 6 months.
[QUOTE=carlos1295;1543448831]Hey guys,
I'm pretty new to this site. I've had a hard time figuring this out, could someone help?! I kind of have a pear shaped body, so most of my fat accumulates around by lower stomach are/love handles.[/QUOTE]
About 20%
-
Bodyfat estimation in the pics below?
Weight: 160lbs
Height: 5ft 8/9
I didnt take like 500 photos and pick the best ones. Literally just snapped 3 photos to keep on my phone to monitor fat loss.
[spoiler]
[img]https://i.imgur.com/MBfjwku.jpg[/img]
[img]https://imgur.com/uFkcT4k.jpg[/img]
[img]https://imgur.com/yUW2mDK.jpg[/img]
[/spoiler]
-
5'9, 171
[Img]https://i.imgur.com/6y773fb.jpg[/img]
[Img]https://i.imgur.com/xOE1pF8_d.jpg?maxwidth=640&shape=thumb&fidelity=medium[/img]
-
[QUOTE=LexBrah;1543469141]Bodyfat estimation in the pics below?
Weight: 160lbs
Height: 5ft 8/9
I didnt take like 500 photos and pick the best ones. Literally just snapped 3 photos to keep on my phone to monitor fat loss.
[/QUOTE]
15-16%
[QUOTE=jk202;1543470481]5'9, 171
[/QUOTE]
About 10%
-
6'8" 216 LBS
https ://i.imgur .com /ZT8FFG6.png
-
Please assist.
Please help estimating my body fat %. I am new to forum. Please see images uploaded in my profile.
I also request you to please guide me as in what should I do next for losing this fat for aesthetics purposes. Thanks in advance.
DETAILS:
- Male
- 23 years
- 179cm or 5ft 10.5 inches
-83 kgs ( 183 lbs)
-did some 2months fat loss program which I had found on internet.
-now planning to go for BUFF Dudes 12 week program.
-
1 Attachment(s)
[QUOTE=LucasMarmol;1543275631]http serving. photos.photobox.com/379764243d9f2769a8fddcccff7694aa24212b3185dd632b8098233a1e455694b27465fd.jpg
what’s my bf?
i’m thinking somewhere around 15%?
thanks.
23 y, 173 cm, 65 kg, 78 cm waist[/QUOTE]
[QUOTE=Partyrocking;1543304901]Can't see the picture. You can attach it or put it in your body space.[/QUOTE]
Picture attached.
-
[QUOTE=LucasMarmol;1543553021]Picture attached.[/QUOTE]
14-15%
-
[QUOTE=DreadfullyYours;1543541671]Please help estimating my body fat %. I am new to forum. Please see images uploaded in my profile.
I also request you to please guide me as in what should I do next for losing this fat for aesthetics purposes. Thanks in advance.[/QUOTE]
About 25%. Cut to 160.
-
I'm done with cutting/binging, being shredded but small, so i'm just gonna bulk slowly for 3 months with ~1kg a month gain and then do a mini cut. Sounds good given my bf%?
[url]https://imgur.com/a/0ZRCl[/url]
-
[QUOTE=OatsWithWhey;1543553431]I'm done with cutting/binging, being shredded but small, so i'm just gonna bulk slowly for 3 months with ~1kg a month gain and then do a mini cut. Sounds good given my bf%?
[url]https://imgur.com/a/0ZRCl[/url][/QUOTE]
BF about 13%. 3 months is pretty short for a bulk. Personally I'd bulk for 6 months and then cut.
-
Age - 21 Male
Weight - 198 lbs
Height - 6'4
Pics in bodyspace
Thanks in advance
-
Ht: 5'11 weight: 185
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
-
I'm about 8 percent body fat and that's the lowest I can go :(
-
Before and after BF estimate please:
6'1, from 236 (not my highest) to 189 lb.
front:
[url]https://imgur.com/P67MNz5[/url]
[url]https://imgur.com/F4s1Jc6[/url]
side:
[url]https://imgur.com/oqYaH3a[/url]
[url]https://imgur.com/W3kB0hh[/url]
[url]https://imgur.com/0iLfWOn[/url]
back:
[url]https://imgur.com/sdQXUcD[/url]
[url]https://imgur.com/pwExCQ1[/url]
I'm guessing 30% before, and 22% now. According to gym calipers i'm at 19% but i don't think so, i'm stil too soft.
Thank you.
-
Pics on profile
Hey guys, I’m 18 years old, between 170 and 175 (don’t have a scale at school lol) and I’m 5’9”. The pictures are on my profile. Thanks in advance!
-
[QUOTE=Partyrocking;1543554091]BF about 13%. 3 months is pretty short for a bulk. Personally I'd bulk for 6 months and then cut.[/QUOTE]
Agreed. Aim for a longer bulk.
Don't know how recent the photos are however. Most definitely not "shredded" in those. If they are recent, truthfully I'd maybe advise a small cut for just 4 weeks or so just to lean out a little. Don't know if it's lighting/angle/time of day, but your abs look like they wouldn't handle all that much extra body fat until they completely disappear.
Either way, 1kg a month isn't exactly a slow bulk, that's pretty average.
-
[QUOTE=Vakisenx;1543622511]Age - 21 Male
Weight - 198 lbs
Height - 6'4
Pics in bodyspace
Thanks in advance[/QUOTE]
14-15%? Don't appear to have much ab development in truth, so no way to say what you will look like when your lose those extra lbs
-
[QUOTE=InMyPrime;1543624151]Ht: 5'11 weight: 185
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img]
[img] [url]https://imgur.com/a/RVLSB[/url] [/img][/QUOTE]
16-18% I would guess. I figure this is after a bulk cycle, so two things if so: 1) time to cut, and 2) decent amount of muscle mass there buddy, making number 1 all the more beneficial.
-
[QUOTE=k41m;1543640301]Before and after BF estimate please:
6'1, from 236 (not my highest) to 189 lb.
front:
[url]https://imgur.com/P67MNz5[/url]
[url]https://imgur.com/F4s1Jc6[/url]
side:
[url]https://imgur.com/oqYaH3a[/url]
[url]https://imgur.com/W3kB0hh[/url]
[url]https://imgur.com/0iLfWOn[/url]
back:
[url]https://imgur.com/sdQXUcD[/url]
[url]https://imgur.com/pwExCQ1[/url]
I'm guessing 30% before, and 22% now. According to gym calipers i'm at 19% but i don't think so, i'm stil too soft.
Thank you.[/QUOTE]
Ballpark figures you're not a million miles off. Probably just north of 30% beforehand, and about 22-25% at the moment.
Tremendous work so far mate, keep it up
-
[QUOTE=dakotab71199;1543641101]Hey guys, I’m 18 years old, between 170 and 175 (don’t have a scale at school lol) and I’m 5’9”. The pictures are on my profile. Thanks in advance![/QUOTE]
Forget the scale, do they have weights in school? If so, start lifting them and eat enough to gain 2-3 lbs per month. You have very little body fat and even less muscle mass.
-
3 Attachment(s)
Whats MY BF?
AGE 24. Whats my body fat?
Weight 84.5 KG (185 pounds)
Height 6 FT (183cm)
Belly waste (36cm)
Bicep (15.5cm)
-
[QUOTE=philgriffiths;1543659311]Ballpark figures you're not a million miles off. Probably just north of 30% beforehand, and about 22-25% at the moment.
Tremendous work so far mate, keep it up[/QUOTE]
Thanks!
-
Someone else on the site told me that it was too late to bulk if I wanted to look good for summer. Wouldn’t gaining that weight make me look fatter?
-
[QUOTE=Donnie786;1543663871]AGE 24. Whats my body fat?
Weight 84.5 KG (185 pounds)
Height 6 FT (183cm)
Belly waste (36cm)
Bicep (15.5cm)[/QUOTE]
18-20%
[QUOTE=dakotab71199;1543675231]Someone else on the site told me that it was too late to bulk if I wanted to look good for summer. Wouldn’t gaining that weight make me look fatter?[/QUOTE]
Define looking good. Right now, you don't have much muscle, so you would be probably be better off building and cutting later. Don't get too wrapped up in bulking/cutting based on seasons.
-
[QUOTE=philgriffiths;1543658831]Agreed. Aim for a longer bulk.
Don't know how recent the photos are however. Most definitely not "shredded" in those. If they are recent, truthfully I'd maybe advise a small cut for just 4 weeks or so just to lean out a little. Don't know if it's lighting/angle/time of day, but your abs look like they wouldn't handle all that much extra body fat until they completely disappear.
Either way, 1kg a month isn't exactly a slow bulk, that's pretty average.[/QUOTE]
I haven't said i am shredded, i was shredded.
Proof: [url]https://imgur.com/QwWBVXs[/url]
Recent pics: [url]https://imgur.com/gallery/oBCpC[/url]
Brb cant set to private because exactly that part of my screen isnt working..
Idk man, i've been cutting all my life and i'm done for a while.
-
[QUOTE=Partyrocking;1543705081]18-20%
Define looking good. Right now, you don't have much muscle, so you would be probably be better off building and cutting later. Don't get too wrapped up in bulking/cutting based on seasons.[/QUOTE]
if i dropped my calories ( deficent) my maintance is 2900 if i dropped to 2500 a day and did weights 4 daysweek insanity 3 days week for 12 weeks (loseing over 1LBS a week. ) with high protein will i keep muscle and lose fat and get from 18-20 to 12-13 BF? in 12 weeks
-
[QUOTE=Donnie786;1543780901]if i dropped my calories ( deficent) my maintance is 2900 if i dropped to 2500 a day and did weights 4 daysweek insanity 3 days week for 12 weeks (loseing over 1LBS a week. ) with high protein will i keep muscle and lose fat and get from 18-20 to 12-13 BF? in 12 weeks[/QUOTE]
You'll keep your muscle as long as you keep lifting and don't have a terrible diet. It's actually hard to lose muscle vs. losing fat. Whether or not you reach your bf% goal is a question of how committed you are to the cut. You need to lose 15-20lbs of fat in 12 weeks. That's doable, but you have to stay consistent.
-
18yo, 5'10 128lbs. Was up to 150 but lost some weight during my first semester at college. Wonderin what my current bf% is, thanks!
[img]https://i.imgur.com/IV41yDy.jpg[/img]
[img]https://i.imgur.com/172IVQN.jpg[/img]
Looking to start a lean bulk again
