What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

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03-14-2018, 09:10 PM
pivellosaputell

Thanks a lot, I mean it.
Just one last thing.
I used to be skinny fat; am I skinny fat now or now I get over that body shape?
03-15-2018, 07:41 PM
AD1985

Hey guys, I'm trying to develop my eye for how I wear my bodyfat. I think I'm in the 13% to mid 14% range. Which way do you think I lean? If I'm way off please ignore my commentary.

Stats, 6'2", weight unknown (hate looking at it while cutting). Unflexed. I had breakfast on accident before snapping the pics

[img]https://i.imgur.com/COwdFw9.jpg[/img]

[img]https://i.imgur.com/xP8lr5m.jpg[/img]

[img]https://i.imgur.com/8SpSNXt.jpg[/img]
03-15-2018, 08:37 PM
jasonprodigy

2 Attachment(s)

5'11, 165 can i get an estimate? thank you.
03-16-2018, 12:57 AM
alishahessle

[QUOTE=ShivaIncarnate;1485824991]Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"

Will rep all estimates.[/QUOTE]
Nice body shape..
03-16-2018, 07:42 AM
jjh86

Height 5' 8" weight is 175

Ive been on a cut for about 6 months now and i like to get an estimate every couple of months. The pictures are in my body space as i cannot post pics yet. Would anyone be able to give me an estimate please? Wanna get an idea how far away i am from 10%
03-16-2018, 10:50 AM
Partyrocking

[QUOTE=pivellosaputell;1546464181]Thanks a lot, I mean it.
Just one last thing.
I used to be skinny fat; am I skinny fat now or now I get over that body shape?[/QUOTE]

Slightly skinny fat, but that will be gone after your cut.

[QUOTE=AD1985;1546548991]Hey guys, I'm trying to develop my eye for how I wear my bodyfat. I think I'm in the 13% to mid 14% range. Which way do you think I lean? If I'm way off please ignore my commentary.

Stats, 6'2", weight unknown (hate looking at it while cutting). Unflexed. I had breakfast on accident before snapping the pics
[/QUOTE]

About 14%

[QUOTE=jasonprodigy;1546553181]5'11, 165 can i get an estimate? thank you.[/QUOTE]

About 13%

[QUOTE=jjh86;1546582641]Height 5' 8" weight is 175

Ive been on a cut for about 6 months now and i like to get an estimate every couple of months. The pictures are in my body space as i cannot post pics yet. Would anyone be able to give me an estimate please? Wanna get an idea how far away i am from 10%[/QUOTE]

About 18%, 15-20lbs to 10%
03-16-2018, 01:47 PM
LaserCop1988

Beginner here, obviously. Skinny fat (or maybe just fat now?), small frame with the dreaded hipster beer belly - but I recently quit a 6 pack a day (at a minimum, weekends more like 12) habit that lasted at least the last 5 years or so.

5'7" tall. Been doing a variant of GSLP with slightly slower progression due to some joint issues. Fat loss has been slow, but I feel marginally better about it after comparing the pictures I took a month ago to the ones I just took today. FYI, the first set are from 9pm (so a full day of eating) and the bottom are after having breakfast and lots of water already today.

htt ps:// image.ibb. co/ mTnsAH/fat_progress.jpg
(remove spaces, can't post links...)

I've been eating at 1500 cals for the last couple of weeks, it was 1600 before that but I didn't feel progress was being made. Probably not doing enough cardio, but I'm doing my best with the squatting and deadlifting (pressing exercises are slow going as I have ulnar nerve issues in my elbows.)

*******So: continue cutting to a reasonable bodyfat % before bulking, or am I just wasting time / gains? I'd love to not have this stupid belly this summer, but can't decide if that's important enough to make reduced progress in the muscle gain area due to the caloric deficit. Definitely noticing it as I've already stalled on squats at only 120lbs (1x4, 1x3, stopped at that point.)
03-16-2018, 02:32 PM
Partyrocking

[QUOTE=LaserCop1988;1546614511]Beginner here, obviously. Skinny fat (or maybe just fat now?), small frame with the dreaded hipster beer belly - but I recently quit a 6 pack a day (at a minimum, weekends more like 12) habit that lasted at least the last 5 years or so.

[/QUOTE]

Progress looks good for a month. Keep cutting. BF is still over 20%

Squats are probably a form issue. I would shoot a video and post for feedback.
03-16-2018, 10:16 PM
Goldberg129

3 Attachment(s)

5'8 147lbs. Been cutting for 4 weeks, should I continue?
03-17-2018, 12:11 AM
MrZot

What do you think my bodyfat is currently? 187cm and 85kg. Pictures in my gallery.

Been cutting for ages (many many months) and think I've effectively stalled, also fairly fatigued. Thought I would reverse diet up. If I reverse dieted cautiously, would I possibly still lose weight on the way to make it to 10-12% range?

Also, do you think that's loose skin around my lower stomach, just fat or a combination of the two?
03-17-2018, 03:47 AM
Partyrocking

[QUOTE=Goldberg129;1546649961]5'8 147lbs. Been cutting for 4 weeks, should I continue?[/QUOTE]

Yes

[QUOTE=MrZot;1546653731]What do you think my bodyfat is currently? 187cm and 85kg. Pictures in my gallery.

Been cutting for ages (many many months) and think I've effectively stalled, also fairly fatigued. Thought I would reverse diet up. If I reverse dieted cautiously, would I possibly still lose weight on the way to make it to 10-12% range?

Also, do you think that's loose skin around my lower stomach, just fat or a combination of the two?[/QUOTE]

About 15% You won't lose weight on a reverse diet. You have some loose skin.
03-17-2018, 08:20 AM
TxMRF

4 Attachment(s)

Cutting for a bit. 6ft, 170lbs
Should I continue or begin bulking?/Estimates on current BF?

Thanks

Photos:

Side
Side
Front
Back
03-17-2018, 08:28 AM
ASC5476

Age: 21
Height: 6'0 (183cm)
Weight: 225 lbs (102kg)

Over the last 4 months I've dropped 40lbs (18kg) and I am trying to get to roughly 10% BF.

My pictures are in my Bodyspace Gallery.
03-17-2018, 08:49 AM
jjh86

Do you think ill have a decent base of muscle to bulk when i reach 10% i know i shouldnt start a bulk right now.
03-17-2018, 09:50 AM
bojanglez34

Should I cut or bulk. I’m 5’7 155lbs I workout 4 days a week and cardio every day also 20 yr/o
[url]https://imgur.com/ec48bEn[/url]
[url]https://imgur.com/FiBFd9q[/url]
03-17-2018, 10:10 AM
Ernsti

5 Attachment(s)

Hey there

Age: 25
Weight: 98kg/216lbs
Height: 1,86m

Thanks in advance��
03-17-2018, 10:16 AM
MrZot

[QUOTE=Partyrocking;1546659361]Yes

About 15% You won't lose weight on a reverse diet. You have some loose skin.[/QUOTE]

Thanks!
03-17-2018, 02:07 PM
Partyrocking

[QUOTE=TxMRF;1546669081]Cutting for a bit. 6ft, 170lbs
Should I continue or begin bulking?/Estimates on current BF?

Thanks

Photos:

Side
Side
Front
Back[/QUOTE]

17-18% I would cut another 10lbs

[QUOTE=jjh86;1546670571]Do you think ill have a decent base of muscle to bulk when i reach 10% i know i shouldnt start a bulk right now.[/QUOTE]

Will have an okay base. May be a bit skinny.

[QUOTE=bojanglez34;1546673991]Should I cut or bulk. I’m 5’7 155lbs I workout 4 days a week and cardio every day also 20 yr/o
[/QUOTE]

I would cut a bit. BF is a little high to bulk right now, around 18%.

[QUOTE=Ernsti;1546675431]Hey there

Age: 25
Weight: 98kg/216lbs
Height: 1,86m

Thanks in advance��[/QUOTE]

BF is over 25% I'd say 27-28%.
03-17-2018, 04:05 PM
Goldberg129

[QUOTE=Partyrocking;1546659361]Yes

About 15% You won't lose weight on a reverse diet. You have some loose skin.[/QUOTE]

How much body fat percentage does it look like I am at? And how many more lbs should I lose to reach around 15%. Estimate obviously lol.

Thanks bud
03-17-2018, 04:12 PM
bojanglez34

[QUOTE=Partyrocking;1546690971]17-18% I would cut another 10lbs

Will have an okay base. May be a bit skinny.

I would cut a bit. BF is a little high to bulk right now, around 18%.
Should I keep doing what I’m doing? Eating at defecit and lifting 4 days a week

BF is over 25% I'd say 27-28%.[/QUOTE]
Should I keep doing what I’m doing? Eating at defecit and lifting weights 4 times a week? What should my ideal body fat be to bulk if I’m around 18%
03-17-2018, 05:32 PM
Ernsti

[QUOTE=Partyrocking;1546690971]
BF is over 25% I'd say 27-28%.[/QUOTE]

How much do you think should I cut till I can bulk?
03-17-2018, 05:57 PM
Partyrocking

[QUOTE=Goldberg129;1546698201]How much body fat percentage does it look like I am at? And how many more lbs should I lose to reach around 15%. Estimate obviously lol.

Thanks bud[/QUOTE]

Appears to be about 25%. You may not be able to get to 15% without coming underweight.

[QUOTE=bojanglez34;1546698671]Should I keep doing what I’m doing? Eating at defecit and lifting weights 4 times a week? What should my ideal body fat be to bulk if I’m around 18%[/QUOTE]

Yes, and I'd try to get under 15%

[QUOTE=Ernsti;1546705191]How much do you think should I cut till I can bulk?[/QUOTE]

I'd cut down to about 195
03-17-2018, 06:20 PM
bojanglez34

[QUOTE=Partyrocking;1546706751]Appears to be about 25%. You may not be able to get to 15% without coming underweight.

Yes, and I'd try to get under 15%

I'd cut down to about 195[/QUOTE]
About how much weight would that be if I’m in the 150s already
03-17-2018, 06:54 PM
Goldberg129

[QUOTE=Partyrocking;1546706751]Appears to be about 25%. You may not be able to get to 15% without coming underweight.

Yes, and I'd try to get under 15%

I'd cut down to about 195[/QUOTE]

Damn that sucks, what would you suggest I do? get to around 18-20 bulk up then cut again? Do not wanna be underweight.
03-17-2018, 07:39 PM
AusPivot

2 Attachment(s)

How much body fat percentage am I? Just finished my bulk hoping to cut to 10-12 percent body fat. 175cm and 79kg.
03-18-2018, 04:32 AM
LeeBargh

Your best guess at my current BF?

Just took a couple of progress photo's (in my profile).

Managed to get most of the fat off - still not ripped in terms of seeing abs etc.

Would a lean bulk help me? As you can see I don't exactly have a bodybuilding physique (although this is what I'm working towards).

Best to keep cutting or lean bulk?

5feet 6 inches
158LB's
42 years old

Started the journey January 2nd (you can see my first photo in my profile).

Thanks
03-18-2018, 07:26 AM
Partyrocking

[QUOTE=bojanglez34;1546708141]About how much weight would that be if I’m in the 150s already[/QUOTE]

Another 5-8lbs should do it.

[QUOTE=Goldberg129;1546710151]Damn that sucks, what would you suggest I do? get to around 18-20 bulk up then cut again? Do not wanna be underweight.[/QUOTE]

I would cut 10lbs and then stay at maintenance for a few months.

[QUOTE=AusPivot;1546712731]How much body fat percentage am I? Just finished my bulk hoping to cut to 10-12 percent body fat. 175cm and 79kg.[/QUOTE]

About 16%

[QUOTE=LeeBargh;1546728991]Your best guess at my current BF?

Just took a couple of progress photo's (in my profile).

Managed to get most of the fat off - still not ripped in terms of seeing abs etc.

Would a lean bulk help me? As you can see I don't exactly have a bodybuilding physique (although this is what I'm working towards).

Best to keep cutting or lean bulk?

5feet 6 inches
158LB's
42 years old

Started the journey January 2nd (you can see my first photo in my profile).

Thanks[/QUOTE]

16-17%. I would cut about 10lbs before bulking.
03-18-2018, 11:09 AM
greitrat

I gained a lot of weight in college(at one point I got up to 250 lbs), and then I cut down to about 173lbs without lifting very much until the last 20 pounds or so. Now I'm around 178 at 6'3 and I'd like a bodyfat estimation. I'd like to be a similar weight at 8% to 10% bodyfat, so a bulk is in order correct?
03-19-2018, 06:59 AM
Partyrocking

[QUOTE=greitrat;1546748691]I gained a lot of weight in college(at one point I got up to 250 lbs), and then I cut down to about 173lbs without lifting very much until the last 20 pounds or so. Now I'm around 178 at 6'3 and I'd like a bodyfat estimation. I'd like to be a similar weight at 8% to 10% bodyfat, so a bulk is in order correct?[/QUOTE]

15-16% I would lean bulk.
03-19-2018, 09:49 AM
umbrellahorse

Wondering what my bf is m.imgur.c om/a/cLQhT
210 lbs 6"4. Used to be 350 lbs so i have a lot of loose skin (which makes me look way fatter than i actually am :( )

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