What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=blueripster;1536998901]Please let me know body fat % estimate. 215/6'1.5. I'm thinking about another 5-8 pounds or so for the top 4 to be visible. Plan to cut until see 6 pack and then maintain/slow bulk.

https :// imgur. com/a/pA6k7[/QUOTE]

Around 18%

[QUOTE=alsimmonsspawn;1537007051]Hi guys, whats my. Bf? I assume 20 imgur. com/eB1ktu8[/QUOTE]

About 14%

Lean bulk i assume?

[QUOTE=alsimmonsspawn;1537020011]Lean bulk i assume?[/QUOTE]

Yes.

Thanks partyrocking! Does that estimate of 5-8 pounds for the top abs to start showing seem like a good indicator since most of the fat left seems to be in mid section? I've been cutting for the last few months so hoping to get there in the next couple of months.

[QUOTE=blueripster;1537021711]Thanks partyrocking! Does that estimate of 5-8 pounds for the top abs to start showing seem like a good indicator since most of the fat left seems to be in mid section? I've been cutting for the last few months so hoping to get there in the next couple of months.[/QUOTE]

My guess would be 10lbs.

[QUOTE=Partyrocking;1537021871]My guess would be 10lbs.[/QUOTE]

Cool, thanks! That's probably somewhere about 12-14% ?

Estimates for me please! Calipers say around 11%, sounds accurate? I have all 6 abs visible when flexing and a definite outline even when unflexed

[url]https://ibb.co/mkuoqG[/url]

[url]https://ibb.co/eBbOPb[/url]

Also, I had no idea what my starting bodyfat was in the August pic. what do you think it looked like? 25% I was thinking.

Hey I've been lifting for a month but I'm really unsure on what I should commit to in regards to eating. During this whole month I met my macros but maintained my weight completely (i.e. started at 134lbs and ended at 134lbs). I'm 5'6 at 134lbs and completely unsure of my BF% (I am just going to assume 17%?). I feel that maintaining my weight won't last much longer as lifts are getting harder now and I will probably stall soon at this pace, which is why I need to decide if I should start eating a bit over maintenance or to just delay my progress from increasing weight whilst I cut. Having a good idea of my BF% would help me decide..

Forgot to ask, am i more close to 13 or 15 being u said around 14

[QUOTE=MBoux2000;1537023791]Estimates for me please! Calipers say around 11%, sounds accurate? I have all 6 abs visible when flexing and a definite outline even when unflexed

Also, I had no idea what my starting bodyfat was in the August pic. what do you think it looked like? 25% I was thinking.[/QUOTE]

Are these pictures flexed? Relaxed ones are needed for an estimate.

[QUOTE=Canseca;1537068061]Hey I've been lifting for a month but I'm really unsure on what I should commit to in regards to eating. During this whole month I met my macros but maintained my weight completely (i.e. started at 134lbs and ended at 134lbs). I'm 5'6 at 134lbs and completely unsure of my BF% (I am just going to assume 17%?). I feel that maintaining my weight won't last much longer as lifts are getting harder now and I will probably stall soon at this pace, which is why I need to decide if I should start eating a bit over maintenance or to just delay my progress from increasing weight whilst I cut. Having a good idea of my BF% would help me decide..[/QUOTE]

Hard to tell with those photos. No point in cutting. You need muscle more than you need to lose fat. Once your lifts stall, slowly increase the calories. Bulk for at least 6 months and then re-evaluate.

[QUOTE=alsimmonsspawn;1537071591]Forgot to ask, am i more close to 13 or 15 being u said around 14[/QUOTE]

Closer to 13%

Can I get a bf estimate please? 6ft 3, 223lbs

[QUOTE=AInnate;1537096071]Can I get a bf estimate please? 6ft 3, 223lbs[/QUOTE]

About 18%

[QUOTE=Partyrocking;1537107911]About 18%[/QUOTE]Thanks. Cut down 6lbs so far in 21 days.. Gonna aim for 215 at 14% bf.

5"7, 132 lbs, 20 yrs old
I've been told about 15% but not too sure
What do you guys think??
Doesn't let me add links, please add the .com to the URL! Thanks in advance, any feedback appreciated.

imgur. /a/qS0tg

[QUOTE=toronto2000;1537186801]5"7, 132 lbs, 20 yrs old
I've been told about 15% but not too sure
What do you guys think??
Doesn't let me add links, please add the .com to the URL! Thanks in advance, any feedback appreciated.

imgur. /a/qS0tg[/QUOTE]

You look lower than 15%. I'd say 12-13%. The lack of ab definition is due to a lack of muscle. Lean bulk for at least 6 months, probably a year.

Thank you for the reply! Doing that atm, hopefully I'll be able to put some muscle on.. super regret crash dieting + excess cardio😥

Newest photo in gallery. 221 pounds, 6 foot 5.

[QUOTE=AcademicHulk;1537221821]Newest photo in gallery. 221 pounds, 6 foot 5.[/QUOTE]

About 14%

how many bf?

[QUOTE=baker3012;1537374461]how many bf?[/QUOTE]

About 17%

17 years old 5'8"-5'9" and weight 157-158 pounds
what is my bodyfat %? :)

imgur.com/a/Kz0nT

should i bulk or cut first in your opinion?

37 years old 5'9" and weight ~115 pounds

I think I'm what's known as skinny fat and have a slight belly after a month of binge eating episodes.

I've read about body recomposition. Would that be appropriate for me?

Thanks.

[QUOTE=chesslearner;1537449031]37 years old 5'9" and weight ~115 pounds

I think I'm what's known as skinny fat and have a slight belly after a month of binge eating episodes.

I've read about body recomposition. Would that be appropriate for me?

Thanks.[/QUOTE] I say 10%, almost no muscle development
You look skinny skinny, i would just focus on gaining weight

[QUOTE=13800;1537434571]17 years old 5'8"-5'9" and weight 157-158 pounds
what is my bodyfat %? :)

imgur.com/a/Kz0nT

should i bulk or cut first in your opinion?[/QUOTE] Around 20%, i would stay at maintence or body recomp because you are also not heavy, but ask a more experienced user to confirm it.

[QUOTE=13800;1537434571]17 years old 5'8"-5'9" and weight 157-158 pounds
what is my bodyfat %? :)

imgur.com/a/Kz0nT

should i bulk or cut first in your opinion?[/QUOTE]

About 17% I would slowly bulk.

[QUOTE=chesslearner;1537449031]37 years old 5'9" and weight ~115 pounds

I think I'm what's known as skinny fat and have a slight belly after a month of binge eating episodes.

I've read about body recomposition. Would that be appropriate for me?

Thanks.[/QUOTE]

10-12%. Lean bulk.

imgur.com /a/9HQsb me again checking on bf

Would be great to get an opinion on my friends bodyfat, if you got time to do all 3 that would be great but if not, just the last one would be good

He's on the left, he's 6'2 and thinks he was around 207.


[img]https://i.imgur.com/rZGugvM.png[/img]



Also, heres one when he was even leaner is he much lower here?

[img]https://i.imgur.com/8RDdgL2.png[/img]


And finally heres a more recent one:
[img]https://i.imgur.com/w2w6sYO.png[/img]


Thanks!

[QUOTE=cosm0;1537508611]Would be great to get an opinion on my friends bodyfat, if you got time to do all 3 that would be great but if not, just the last one would be good

Thanks![/QUOTE]

He’s 16-17% in the first picture, 14-15% in the second picture, and maybe 22% now.

What do you think i'm at right now? 20y/o 6'2 154lbs.

https:/ /i.imgur.com/zFxCUo6.png
https:/ /i.imgur.com/nbCG0Yv.jpg

Obviously i'm not interested in getting "lean" as i have literally no muscle to show off, but i just want to get to a point where i wont look fat after a 6-12 month clean bulk. Not sure if i'm already there, or if i should lose a few KG's more as the hips, stomach and upper chest are still looking pretty fatty. I lifted from 15-18 and got pretty big, but i had so much fat on me that i just lost motivation to keep lifting (basically a 3 year dirty bulk with one small cut). So i want to start off this time with as little fat as possible, as opposed to starting when i was already chubby and just getting fat.

[QUOTE=grossarmpits;1537574111]What do you think i'm at right now? 20y/o 6'2 154lbs.

Obviously i'm not interested in getting "lean" as i have literally no muscle to show off, but i just want to get to a point where i wont look fat after a 6-12 month clean bulk. Not sure if i'm already there, or if i should lose a few KG's more as the hips, stomach and upper chest are still looking pretty fatty. I lifted from 15-18 and got pretty big, but i had so much fat on me that i just lost motivation to keep lifting (basically a 3 year dirty bulk with one small cut). So i want to start off this time with as little fat as possible, as opposed to starting when i was already chubby and just getting fat.[/QUOTE]

About 14% No point in cutting further.

Hi, can say what my bf now? Pic up a post

5'6" 155lbs, down from 235lbs. My guess is that I'm around 15% or 16%.

https:/ /imgur.com/a/OQe2r

[QUOTE=alsimmonsspawn;1537607831]Hi, can say what my bf now? Pic up a post[/QUOTE]

You look the same as you did in your first picture.

[QUOTE=usetobefat69;1537649261]5'6" 155lbs, down from 235lbs. My guess is that I'm around 15% or 16%.
[/QUOTE]

13-14%

http:/ /s521.photobucket.com/user/Fusionzxc/library/?sort=3&page=1
21, 5' 7" and sitting at about 70kg/154lbs.
Currently in the midst of cutting and thinking if i should end soon and go on a lean bulk. Any thoughts on this? Also, would appreciate if someone could tell me what my bf is!

[QUOTE=Partyrocking;1537547231]He’s 16-17% in the first picture, 14-15% in the second picture, and maybe 22% now.[/QUOTE]

Cheers

What about my BF%? I've been cutting for 5 months now. Planning to start bulking when I see the sides ab lines around 9 to 10%. What do you think? Keep cutting or start lean bulking?

All the pics are flexed.

imgur.com/a/K3ykA

Cheers,

[QUOTE=kurokohi;1537661011]http:/ /s521.photobucket.com/user/Fusionzxc/library/?sort=3&page=1
21, 5' 7" and sitting at about 70kg/154lbs.
Currently in the midst of cutting and thinking if i should end soon and go on a lean bulk. Any thoughts on this? Also, would appreciate if someone could tell me what my bf is![/QUOTE]

About 15% I’d cut another 5-8lbs before bulking.

[QUOTE=pedrito0906;1537675981]What about my BF%? I've been cutting for 5 months now. Planning to start bulking when I see the sides ab lines around 9 to 10%. What do you think? Keep cutting or start lean bulking?

All the pics are flexed.

Cheers,[/QUOTE]

About 13%. What’s your height/weight?

[QUOTE=Partyrocking;1537682101]About 15% I’d cut another 5-8lbs before bulking.[/QUOTE]
Much appreciated!

[QUOTE=Partyrocking;1537682101]About 15% I’d cut another 5-8lbs before bulking.



About 13%. What’s your height/weight?[/QUOTE]

I'm 5'5" 128lbs

[QUOTE=pedrito0906;1537684481]I'm 5'5" 128lbs[/QUOTE]

I’d slowly bulk for at least 6 months and then cut.

[url=https://imgur.com/a/YsCny]pic yesterday[/url]

- in above pic I'm flexing (or trying to, don't know how to necessarily)

- it was after 2 hour heavy gym day, quite pumped

- wasn't dehydrated, drank 2l water during same period

- I'm 5'10 and around 187 lbs

Let me know if you need any more information to estimate my BF% visually. Thanks!

Thank you. My goal is to get down to around 10% BF. Do you think I have enough mass to look good at 10%, or should I start a lean bulk once I hit 10%?

[QUOTE=peterm28;1537685671][url=https://imgur.com/a/YsCny]pic yesterday[/url]

- in above pic I'm flexing (or trying to, don't know how to necessarily)

- it was after 2 hour heavy gym day, quite pumped

- wasn't dehydrated, drank 2l water during same period

- I'm 5'10 and around 187 lbs

Let me know if you need any more information to estimate my BF% visually. Thanks![/QUOTE]

About 20%

[QUOTE=usetobefat69;1537705281]Thank you. My goal is to get down to around 10% BF. Do you think I have enough mass to look good at 10%, or should I start a lean bulk once I hit 10%?[/QUOTE]

It depends on what your goal look is. At 10% you’ll looked skinny-ripped, which some people want and others want to be bigger. My guess is, you’ll want to bulk once you hit 10%

[QUOTE=Partyrocking;1537713351]About 20%[/QUOTE]


Thanks, Partyrocking. I forgot to ask for a recommendation. Where do you think I should go from here and how?

[QUOTE=peterm28;1537719581]Thanks, Partyrocking. I forgot to ask for a recommendation. Where do you think I should go from here and how?[/QUOTE]

I’d cut down to about 170. Keep lifting and reduce calories until you’re losing 1-2lbs/week. If you start in January, you should be done by May.

[QUOTE=Partyrocking;1537720121]I’d cut down to about 170. Keep lifting and reduce calories until you’re losing 1-2lbs/week. If you start in January, you should be done by May.[/QUOTE]

Thanks a lot for the specific recommendation!

68 kg 177 cm 30 years old lost 10 kg
what is my bf?
should i bulk now? or loose more fat and then bulk?
i.imgur/y2mJanh
please add .com after imgur to follow the link.

Hey I'm around 5'5" and 155lb. Should I bulk or cut?

All photos taken after training. First photo taken one day and the other 2 taken the next. Thanks!

[QUOTE=Lalle;1537755281]68 kg 177 cm 30 years old lost 10 kg
what is my bf?
should i bulk now? or loose more fat and then bulk?
i.imgur/y2mJanh
please add .com after imgur to follow the link.[/QUOTE]

15-16% You could go either way. I’d probably take off a few kg and then bulk.

[QUOTE=pr0pert1me;1537765291]Hey I'm around 5'5" and 155lb. Should I bulk or cut?

All photos taken after training. First photo taken one day and the other 2 taken the next. Thanks![/QUOTE]

I would cut.

I'm female, 24 years old, just under 5 foot 9, 136 lbs. I'd like a visible 6 pack, so I'll continue cutting until about 125? Thoughts?