[QUOTE=kcliv;1546146111]Hi Guys,
Looking for a body fat estimation, currently 186lbs and Navy body fat puts me at 15-16%.
Also any advice whether I have enough LBM to continue my cut to 10% and look decent at the end my cut would also be appreciated.
Thanks![/QUOTE]
16% sounds about right. You can cut to 10%. You'll look good with a shirt off but may look too thin for your liking with a shirt on. That's normal.
[QUOTE=Partyrocking;1546145921]About 14% You could go either way. I'd probably take off another 5lbs, so you have room to bulk for a longer period of time.[/QUOTE]
Awesome, thanks.
Not too long till summer but i feel like my stomach cant get better i dont know? should i start eating a little more or keep cutting? im at 79.5kg ish 178CM... my arms are really vascular, like crazy vascular during workouts and at normal times but ye.. dont know about the rest of my body. all i want is visible abs u know
[QUOTE=niker99;1546153661]all i want is visible abs u know[/QUOTE]
Cut another 5kg.
[QUOTE=Partyrocking;1546160581]Cut another 5kg.[/QUOTE]
5kg? daaaamn, what is my bodyfat percentage now though? u said it was 13-14% 2 weeks ago, my arms are pretty big though.. 42 cm so u think i will still look good in a shirt right?
Hello, looking for a body fat estimate. My pic is in Bodyspace. I’m 5’9” 179 31yo. Pic was taken unflexed at the end of the day. I’m thinking 20% but I have no idea. Thanks for the help!
[QUOTE=niker99;1546161171]5kg? daaaamn, what is my bodyfat percentage now though? u said it was 13-14% 2 weeks ago, my arms are pretty big though.. 42 cm so u think i will still look good in a shirt right?[/QUOTE]
For most guys, ab fat is the last to go. It's typical to have to cut a few more kg than anticipated. Will look solid in a shirt.
[QUOTE=wte17;1546184191]Hello, looking for a body fat estimate. My pic is in Bodyspace. I’m 5’9” 179 31yo. Pic was taken unflexed at the end of the day. I’m thinking 20% but I have no idea. Thanks for the help![/QUOTE]
About 20%
Last time I check was December and it was 28.8% bodyfat. can you tell me how much body fat i have now? im sure im losing fat :(
Height: 5'6
Weight 73kg
Age: 25
About 23% now.
[QUOTE=tsp0007;1546139811]Trying to determine BF% and if I should keep cutting or try to increase muscle mass. Pictures are first thing in the morning. Thanks.[/QUOTE]
17%
Hi I'm 18, 172lbs, and 5'11". I've been trying to cut to get some more ab definition and i was wondering what my BF% is and how many more pounds would i need to lose to be able to see well defined abs (9-10% BF). Thank you for your help
[QUOTE=barkin1;1546280151]Hi I'm 18, 172lbs, and 5'11". I've been trying to cut to get some more ab definition and i was wondering what my BF% is and how many more pounds would i need to lose to be able to see well defined abs (9-10% BF). Thank you for your help[/QUOTE]
About 15% Would need to cut 10+lbs to get to 10%. Not sure how well defined your abs will look though. IMO, you need more muscle to get good ab definition.
The picture I posted has very bad lighting. I’ve been lifting for over a year and I’ve been doing ab exercises everyday (crunches and reverse crunches, 5 sets of 25 reps). I’m just not sure what I’m doing wrong, I try to eat 1g of protein per pound.
[quote=partyrocking;1546285641]about 15% would need to cut 10+lbs to get to 10%. Not sure how well defined your abs will look though. Imo, you need more muscle to get good ab definition.[/quote]
15%? Lmao!
[QUOTE=Necronom;1546308041]15%? Lmao![/QUOTE] Do you think it’s lower?
Currently 5'10 and around 178 lbs, aiming for around 160 by the end of April. I think I am over 20% currently but any other guesses are greatly appreciated
Hi everyone! I'm 22 years old, and I've been training consistently for about 3 1/2 years, maybe 4. I was 310lbs before I started this fitness journey, dropped all the way down to 175lbs, and over the past 2 years, I've been trying to put on muscle and now I am 235lbs as of this morning. I will post pictures of all three "stages", but what I'm really wondering is what my body fat percentage is now, because I want to start cutting and a baseline would be nice. I'm guessing I am at 18% body fat but I could be wrong. Thank you everyone for the help!
[QUOTE=canada561;1546334971]Currently 5'10 and around 178 lbs, aiming for around 160 by the end of April. I think I am over 20% currently but any other guesses are greatly appreciated[/QUOTE]
22-23%
[QUOTE=MattOcker74;1546338601]Hi everyone! I'm 22 years old, and I've been training consistently for about 3 1/2 years, maybe 4. I was 310lbs before I started this fitness journey, dropped all the way down to 175lbs, and over the past 2 years, I've been trying to put on muscle and now I am 235lbs as of this morning. I will post pictures of all three "stages", but what I'm really wondering is what my body fat percentage is now, because I want to start cutting and a baseline would be nice. I'm guessing I am at 18% body fat but I could be wrong. Thank you everyone for the help![/QUOTE]
I think you're lower than 18%. I'd say 14-16% based on the pictures.
[QUOTE=Partyrocking;1546339121]22-23%
I think you're lower than 18%. I'd say 14-16% based on the pictures.[/QUOTE]
14-16%, really? In the right lighting, you can see the top 4 abs well, but in not so good lighting, the outline is faint.
[QUOTE=MattOcker74;1546339811] In the right lighting, you can see the top 4 abs well, but in not so good lighting, the outline is faint.[/QUOTE]
That's usually around 14-16% body fat. It does vary, though.
If you take a guy with a lot of LBM, JJ Watt for example, he could have a 4 pack at 18-20% bf.
[QUOTE=Ma5e;1544881901]Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback
(I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)[/QUOTE]
[QUOTE=Partyrocking;1544916291]About 14%
About 22%
17-18%
About 12%[/QUOTE]
Thank you for the response. I want to get to 18%, how much should I cut? I would like to maintain 280, should i gain weighed afterwards or before cutting right now?
[QUOTE=Ma5e;1546364261]Thank you for the response. I want to get to 18%, how much should I cut? I would like to maintain 280, should i gain weighed afterwards or before cutting right now?[/QUOTE]
You would need to lose about 15lbs. I would cut first.
Hi there!
I published some new photos of my body on my body space. I am trying to work very hard, I am trying to est well.
Anyway it seems I have no muscle!
I really appreciate a new body fat estimation of my body now and some tips to understand how to work now.
1- Do I have some muscle or not?
2- Am I too fat?
Thanks so much for your support!
[QUOTE=pivellosaputell;1546390571]Hi there!
I published some new photos of my body on my body space. I am trying to work very hard, I am trying to est well.
Anyway it seems I have no muscle!
I really appreciate a new body fat estimation of my body now and some tips to understand how to work now.
1- Do I have some muscle or not?
2- Am I too fat?
Thanks so much for your support![/QUOTE]
You have some muscle. Your bf, though, is too high to have good definition. Your bf is around 22%. I would cut down to about 15%.
Thanks!
I am trying to cut but I don’t know how.
I use to be skinny and to loose fat very quilckly.
I don’t know how much calories deficit should I use.
Now I eat around 2600-2700 calories a day (is it ok)?
Is it ok to eat 2200 calories during cut and to work hard?
I am 168 cm and 67 kg (I am taking creatine for a while).
I just don’t want to be too shred and I need a tip to how to loose fat correctly.
Could you help me with this too?
No one gets too shredded by accident. 2200 is a decent place to start. Just eat at a deficit and keep lifting.
[QUOTE=MattOcker74;1546338601]Hi everyone! I'm 22 years old, and I've been training consistently for about 3 1/2 years, maybe 4. I was 310lbs before I started this fitness journey, dropped all the way down to 175lbs, and over the past 2 years, I've been trying to put on muscle and now I am 235lbs as of this morning. I will post pictures of all three "stages", but what I'm really wondering is what my body fat percentage is now, because I want to start cutting and a baseline would be nice. I'm guessing I am at 18% body fat but I could be wrong. Thank you everyone for the help![/QUOTE]
Das it man DASSS IT
Hi Guys,
I did a dexa when I was 176lb and it came back to 26% BF... what do you think I am now? Please see my profile
Thanks!
Edit: I am trying to get almost ripped then bulked, but do you think I am too skinny now? 137lb 5'7
[QUOTE=Bandiot;1546408811]Hi Guys,
I did a dexa when I was 176lb and it came back to 26% BF... what do you think I am now? Please see my profile
Thanks!
Edit: I am trying to get almost ripped then bulked, but do you think I am too skinny now? 137lb 5'7[/QUOTE]
10-11% You're in a good position to start bulking now if you want.
[QUOTE=Partyrocking;1546409161]10-11% You're in a good position to start bulking now if you want.[/QUOTE]
Thanks PartyRocking - thats what I thought... I plan to get to single digits then dexa and bulk! will report back how it goes then :D