Wow man keep up the great work! I'd say you're in the high teens
Wow man keep up the great work! I'd say you're in the high teens
Sorry to cut in like this again.
Okay, as the gentleman here estimated, my bodyfat is at around 20%. I have one more question. Should I put on some more muscle and then start cutting or can I start cutting now? Currently at 225lbs, 6 feet, 17 years old.
Thanks in advance, and I'm really sorry if it's in the wrong thread!:)
[QUOTE=chadwr85;1544492871]I've been cutting for 4.5 weeks, down 11lbs, 5'11" and 177lbs.[/QUOTE]
13-15%
18 y.o
5'8''
138lb
Hey guys, I started seriously working out about 5 months ago at 120 pounds, and I'm very satisfied with my strength gains and most of my size gains, but the fat I'm developing in my chest/back especially is bothering me. I was wondering if you think I should try to start cutting for a little bit then once I'm down a bit of BF go back to bulking, or should I just try to make my bulk now a little bit cleaner? What is your estimate on my BF? Thanks in advance
Gonna cut now, what's my current BF Percentage?
5'10
190 Pounds
Kinda confused since I weigh so much and I only started lifting 2 months ago, I must be at a very high BF%?
Hi I'm a 22 year old male 168 pounds and 5'10.
Sorry I didnt get a pic of the back.
Also quick question I'm trying to get down to 10-11% body fat. How much do you think I need to lose? I'm sorry if thats off topic
20 years old, 6 foot 4, 192 lbs and recently lost 116 lbs now trying to add some muscle.
What body fat percentage do you reckon I am sitting at?
Age: 29 yrs
Height: 5'6"
Weight: 124 lbs
Waist at naval: 28"
[QUOTE=GuestIGuess;1544574211]Sorry to cut in like this again.
Okay, as the gentleman here estimated, my bodyfat is at around 20%. I have one more question. Should I put on some more muscle and then start cutting or can I start cutting now? Currently at 225lbs, 6 feet, 17 years old.
Thanks in advance, and I'm really sorry if it's in the wrong thread!:)[/QUOTE]
Can't really tell your bf from that picture. With your stats though, I would cut to about 200lbs.
[QUOTE=adc0406;1544622011]18 y.o
5'8''
138lb
Hey guys, I started seriously working out about 5 months ago at 120 pounds, and I'm very satisfied with my strength gains and most of my size gains, but the fat I'm developing in my chest/back especially is bothering me. I was wondering if you think I should try to start cutting for a little bit then once I'm down a bit of BF go back to bulking, or should I just try to make my bulk now a little bit cleaner? What is your estimate on my BF? Thanks in advance[/QUOTE]
You're at about 15%. I wouldn't cut as you don't have much to cut down to. I would eat a bit less, so you gain weight at a slower pace.
[QUOTE=tleb96;1544634271]Gonna cut now, what's my current BF Percentage?
5'10
190 Pounds
Kinda confused since I weigh so much and I only started lifting 2 months ago, I must be at a very high BF%?[/QUOTE]
About 18%.
[QUOTE=subk7;1544636401]Hi I'm a 22 year old male 168 pounds and 5'10.
Sorry I didnt get a pic of the back.
Also quick question I'm trying to get down to 10-11% body fat. How much do you think I need to lose? I'm sorry if thats off topic[/QUOTE]
About 12-15lbs.
[QUOTE=Riseandgrind63;1544644221]20 years old, 6 foot 4, 192 lbs and recently lost 116 lbs now trying to add some muscle.
What body fat percentage do you reckon I am sitting at?[/QUOTE]
About 15%
[QUOTE=shtooops;1544650401]Age: 29 yrs
Height: 5'6"
Weight: 124 lbs
Waist at naval: 28"[/QUOTE]
8-10%
Cheers man!
Yeah with measurements it worked out around 14.6% so that's good to know, I still feel like I look around percent body fat
[QUOTE=Partyrocking;1544684771]Can't really tell your bf from that picture. With your stats though, I would cut to about 200lbs. [/QUOTE]
Thanks, man. You already estimated by BF a few days ago, at about 20%. Thank you.
5’10
185
Age 18
was wondering how much more i need to cu to be 10% so a bf guess would help a lot.
Here are the pictures for rest of my post because I thought i could post links
[QUOTE=sosai88;1544740041]5’10
185
Age 18
was wondering how much more i need to cu to be 10% so a bf guess would help a lot.[/QUOTE]
15%. Will need to cut 12-15lbs, IMO.
[QUOTE=steveymcdubs;1544774561]Hey guys,
5'9", 171lb here. I'm thinking 22-23%? Thanks in advance.
[/QUOTE]
About 22%
[url]https://www.youtube.com/watch?v=WhFV6-cOHR4&list=UUfHYzXiV0whxEkv-ostXhpA[/url]
[url]https://imgur.com/a/Yiujv[/url] (some pics I am flexing abs)
5'9 1/2. 165 lb. Eating 3.5k cals per day. Gaining weight at a snail's pace. Goal is to get to 180ish and cut back down to low 170's with hopefully 12-13% body fat.
Prior to bulk: [url]https://imgur.com/a/q8Xnj[/url] (june 22nd, 2017 about 157-160 lbs).
[QUOTE=acashmoney;1544827281]im 19 6'3 169 pounds. started at 209 last July, dont know what else to do? can't lose last belly fat and have gyro I believe. what is my bodyfat?[/QUOTE]
About 15%
See your doctor if you think you have gyno.
I would lean bulk (you can't afford to cut much more) for 6 months or so and then cut again.
[QUOTE=Partyrocking;1544828271]About 15%
See your doctor if you think you have gyno.
I would lean bulk (you can't afford to cut much more) for 6 months or so and then cut again.[/QUOTE]
Would a lean bulk help me lose my belly fat? And what macros wud u suggest
[QUOTE=acashmoney;1544852291]Would a lean bulk help me lose my belly fat?[/QUOTE]
No, but you're lacking muscle. I would work on that, so when you cut down you have a better physique.
[QUOTE=acashmoney;1544852291]And what macros wud u suggest[/QUOTE]
I'd start with .8g-1g/lb protein, .4g/lb fat, and make the rest carbs.
5”11
187 lbs
//imgur.com/a/Gx6oa
Calculator says 19%.
Thank you
Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback
(I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)
Thanks in advance! :)
Age: 17
Height: 6'3
Weight: 185lbs
20 y.o
6'0
172lbs
//imgur.com/a/bdLZZ
[QUOTE=Edmundlim89;1544866201]5”11
187 lbs
//imgur.com/a/Gx6oa
Calculator says 19%.
Thank you[/QUOTE]
About 14%
[QUOTE=Ma5e;1544881901]Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback
(I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)[/QUOTE]
About 22%
[QUOTE=Parthrax;1544882111]Thanks in advance! :)
Age: 17
Height: 6'3
Weight: 185lbs[/QUOTE]
17-18%
[QUOTE=johnvcarlo;1544890401]20 y.o
6'0
172lbs
//imgur.com/a/bdLZZ[/QUOTE]
About 12%
Hello. I'm taking weekly measurements and using an online BF calculator which put me at 47% in my before photos and 38.2% in my current photos.
Hoping to get a scan some day, but for now I would love to know what you think my BF it, as embarrassing as it is asking, haha.
Photos are in my Body Space
Thank you!
Age : 40
Height : 169cm
Weight : 156lbs
Came on here once and was advised to lose 10lbs or so, Please can you estimate by BF % at the moment ? I lost 8lbs since but I want to lose a further 6lbs and then see what I need to do.
[QUOTE=Arkaidy227;1544963851]Hello. I'm taking weekly measurements and using an online BF calculator which put me at 47% in my before photos and 38.2% in my current photos.
Hoping to get a scan some day, but for now I would love to know what you think my BF it, as embarrassing as it is asking, haha.
Photos are in my Body Space
Thank you![/QUOTE]
About 32%
[QUOTE=hiimfuud;1544997101]5'7 / 172 cm
151 lb /68.5kg
Age: 18
Imgur.com/a/jIR6P
Help me estimate my bodyfat% please.[/QUOTE]
15-16%
[QUOTE=runuali;1544999551]Age : 40
Height : 169cm
Weight : 156lbs
Came on here once and was advised to lose 10lbs or so, Please can you estimate by BF % at the moment ? I lost 8lbs since but I want to lose a further 6lbs and then see what I need to do.[/QUOTE]
About 17%
Bodyfat please
age, 30
height, 1.81m
weight, 97kg
[QUOTE=glenn1987;1545028641]Bodyfat please
age, 30
height, 1.81m
weight, 97kg[/QUOTE]
20-22%
Any idea how many pounds to lose to get to 15% BF?
[QUOTE=glenn1987;1545065021]Any idea how many pounds to lose to get to 15% BF?[/QUOTE]
About 8kg.