What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Partyrocking;1554432821]

13-14% Depends on your end goal. You could do either. I'd do more upper chest and traps. How are your legs doing?[/QUOTE]

Thank you! Legs are quite solid. I'm thinking to go a bit leaner, wanna see my abbs for a change.
You reckon i have to go to around 140lbs for better seperations?

[QUOTE=TyranuZ;1554434211]Thank you! Legs are quite solid. I'm thinking to go a bit leaner, wanna see my abbs for a change.
You reckon i have to go to around 140lbs for better seperations?[/QUOTE]

Should see better separation around 150. You may, though, need to build more ab muscle to get the look you want.

[QUOTE=Partyrocking;1554432821]

About 20%[/QUOTE]

Slow cut until 15%? I’m 175 lbs right now. Get down to 165?

Looking for an estimate. Started a strength routine two and a half months ago, but have been doing so in a deficit. Not entirely sure how much further I need to go before I can be back in a surplus and bulk (lifts are getting heavy). Started at 208-lbs, and am current 185-lbs. Height is 6'.

Ideally I want to get to 10-12%, then bulk to 15%. Rinse and repeat.

Thanks in advance! I can do the math but I cannot do the body fat estimate.

Pictures are in my Bodyspace, under progress photos.

I am 28 years old. Not sure why it says I am 48.

Yesterday I got my fat checked by one of those Tanita machines. It read 19% (2 years ago it showed I had more muscle mass than I have now, which is really not the case, as my lifts have gone up a lot as well.) However, I heard those things are notoriously inaccurate. My pics are in my bodyspace. What do you think my body fat is? Height is 1.77 cm (about 5 10) and weight is 80 kilos (about 176 lbs). Also, what body fat percentage do you recommend me to go down to? Thanks a lot in advance. This thread is awesome.

[QUOTE=Piranha89;1554463851]Slow cut until 15%? I’m 175 lbs right now. Get down to 165?[/QUOTE]

Going off 20% bf, your lbm would be approximately 146-lbs.

146*1.15 = 168

I would say 165 is a good number to go with. Not sure what your goals are but if 15% is your goal, then that should do it.

Can you please estimate my body fat.

Height: 175 cm
Weight: 68 kg in the morning

Picture:
imgur.com/hA456yR
imgur.com/dKZajCO
imgur.com/DDIzCZG

Thanks, partyrocking. Will rep later on spread with you

[QUOTE=Dranseth;1554517691]Going off 20% bf, your lbm would be approximately 146-lbs.

146*1.15 = 168

I would say 165 is a good number to go with. Not sure what your goals are but if 15% is your goal, then that should do it.[/QUOTE]

Along with just looking decent with a shirt off, I mainly want to be low enough to where I can start a clean bulk where I have some room to work with. I know I'll gain a little fat while bulking, just don't want to look fat at the end of the bulk.

Anyway someone could check out my bodyspace and use current updated picture? I can't upload yet due to not enough posts.
5'9 190 lbs.

[QUOTE=dj924s;1554503821]16-17%[/QUOTE] Thanks. This makes a lot more sense. The pics are about 2 - 3 weeks old and I've lost 1 kilogram since then as well. Now the navy calculator and calipers (Durnin method, I heard it is very accurate) put me at 15%.

[QUOTE=Dranseth;1554491191]Looking for an estimate. Started a strength routine two and a half months ago, but have been doing so in a deficit. Not entirely sure how much further I need to go before I can be back in a surplus and bulk (lifts are getting heavy). Started at 208-lbs, and am current 185-lbs. Height is 6'.

Ideally I want to get to 10-12%, then bulk to 15%. Rinse and repeat.

Thanks in advance! I can do the math but I cannot do the body fat estimate.

Pictures are in my Bodyspace, under progress photos.

I am 28 years old. Not sure why it says I am 48.[/QUOTE]

About 20%

[QUOTE=IancRadu;1554523871]Can you please estimate my body fat.

Height: 175 cm
Weight: 68 kg in the morning

Picture:
imgur.com/hA456yR
imgur.com/dKZajCO
imgur.com/DDIzCZG[/QUOTE]

16-17%

[QUOTE=ROARlions;1554528091]Thanks, partyrocking. Will rep later on spread with you[/QUOTE]

You're welcome

[QUOTE=FarmerT;1554562971]Anyway someone could check out my bodyspace and use current updated picture? I can't upload yet due to not enough posts.
5'9 190 lbs.[/QUOTE]

About 18%

Probably not the correct thread but:

I've been doing a 'mock' contest prep. I know my deadline but I wanted to see what you guys thought about how many weeks away I am, plus an estimate on BF percentage. Pics are 'cold', no pump. I'm 85.9kg and 5ft 9in.

[img]https://i.imgur.com/ZUfLf6W.jpg?1[/img]

[img]https://i.imgur.com/Po5LOho.jpg?1[/img]

[img]https://i.imgur.com/HdEJkbN.jpg?1[/img]

[img]https://i.imgur.com/l1bRwEz.jpg?1[/img]

[img]https://i.imgur.com/tR1tydT.jpg?1[/img]

[img]https://i.imgur.com/y4O455N.jpg?1[/img]

[img]https://i.imgur.com/J0hbB2i.jpg?1[/img]

5'9" 162
Have pictures in my gallery in my body space. The ones in my progress are older pics

Hey. 5 ft 9in 158 pounds. I was wondering if i could please get a Body fat estimate. Pictures are in my body space. Just started lifting a little over a month ago but i have been on a slow cut. Wanted to cut until i got more definition, abs and then bulk. Do i have enough mass or should i clean bulk?

[QUOTE=GaryC10;1554599011]Probably not the correct thread but:

I've been doing a 'mock' contest prep. I know my deadline but I wanted to see what you guys thought about how many weeks away I am, plus an estimate on BF percentage. Pics are 'cold', no pump. I'm 85.9kg and 5ft 9in.
[/QUOTE]

My guess would be 11% and about 6 weeks out. The best thread to ask would probably be the contest prep thread, but it's not very active these days. If you use reddit, you could also try r/bodybuilding.

[QUOTE=keathley1985;1554600001]5'9" 162
Have pictures in my gallery in my body space. The ones in my progress are older pics[/QUOTE]

About 20%

[QUOTE=dl6003;1554625531]Hey. 5 ft 9in 158 pounds. I was wondering if i could please get a Body fat estimate. Pictures are in my body space. Just started lifting a little over a month ago but i have been on a slow cut. Wanted to cut until i got more definition, abs and then bulk. Do i have enough mass or should i clean bulk?[/QUOTE]

About 15% IMO, you'll need more muscle to have good definition.

Hi guys wondering what BF% i am at, i was skinny fat at 172lbs, i started to lose weight in January (i have been lifting) i am now at 149lbs, i was aiming to stop at 150lbs and then going on a long lean bulk. But i am thinking it may be better to go to 140lbs to get to around 12% bf.

Age: 35
Height: 5'9
Weight: 149lbs

https ://imgur.com/a/QNz7E7E

23 90kg 6ft

http: //imgur.com/a/BDgl58w

[QUOTE=Dhaos21;1554641781]Hi guys wondering what BF% i am at, i was skinny fat at 172lbs, i started to lose weight in January (i have been lifting) i am now at 149lbs, i was aiming to stop at 150lbs and then going on a long lean bulk. But i am thinking it may be better to go to 140lbs to get to around 12% bf.

Age: 35
Height: 5'9
Weight: 149lbs

https ://imgur.com/a/QNz7E7E[/QUOTE]

About 16%

[QUOTE=Partyrocking;1554663231]About 16%[/QUOTE]

Thanks had a feeling i was around 17%, might as well finish the cut at 140 then.

[QUOTE=mikeyward;1554663161]23 90kg 6ft
[/QUOTE]

15-16%

[QUOTE=Partyrocking;1550747991]About 25% Cut.[/QUOTE]

[QUOTE=Partyrocking;1554432821]

About 20%[/QUOTE]

Sweet, so roughly 5% down in 7 weeks time.

5’11 190 lbs 30 years old

[url]http://imgur.com/wDBlecj[/url]
[url]http://imgur.com/gnYDcMV[/url]

19 y/o
6' tall
175-180lbs depending on the day
These pics are from mid day

Scale says I’m 13 percent body fat and also should I keep cutting

[QUOTE=ASMahwah19;1554721651]19 y/o
6' tall
175-180lbs depending on the day
These pics are from mid day[/QUOTE]
I’d say 15 to 17 percent give or take a percent

[QUOTE=jarhead54;1554720351]5’11 190 lbs 30 years old

[url]http://imgur.com/wDBlecj[/url]
[url]http://imgur.com/gnYDcMV[/url][/QUOTE]

25-27%

[QUOTE=ASMahwah19;1554721651]19 y/o
6' tall
175-180lbs depending on the day
These pics are from mid day[/QUOTE]

15-17%

[QUOTE=Dominck39;1554737441]Scale says I’m 13 percent body fat and also should I keep cutting[/QUOTE]

Looks a bit lower than 13% I'd guess 11-12. What's your end goal? You're lean enough to start bulking if you want more mass.

[QUOTE=Partyrocking;1554670931]15-16%[/QUOTE]

Thanks. I have a holiday in 3 weeks, what would be a realistic reduction in bf by weights x5 a week and HIITx2(or 3)

Cutting out all sugar as well.

[QUOTE=mikeyward;1554747881]Thanks. I have a holiday in 3 weeks, what would be a realistic reduction in bf by weights x5 a week and HIITx2(or 3)

Cutting out all sugar as well.[/QUOTE]

How much weight are you currently losing per week? You would need to lose 1kg (assuming no muscle loss) per % of bf

16% bf at 90kg gives you 75.6kg of LBM, to get to 15% its 75.6/ 0.85 puts you at 88.94kg.

22 year old
145lb - 5.8

https: //i.imgur.com/hpPHziU.jpg
https: //i.imgur.com/wNlaW2r.jpg

Anyone, my bf?