180 pounds 6'0. Can you estimate my body fat? Can I start to bulk and add in 4-6 week cut cycle after bulking for 3-4 months? I've been dieting since October down from 205. Slow progress but I kept most of my strength. For whatever it's worth: I do appear slightly more muscular in person; I just can't seem to capture all my "cuts" in the mirror or with my phone.
[QUOTE=Kilama;1549626831]Please estimate my body fat %
I am new to bodybuilding and have no idea where I may possibly be at this point. My goal is to lose a bit more fat around my midsection and abs.
My current physical state:
SEX: Female
AGE: 29
HEIGHT: 5'1
WEIGHT: 100 lbs
BODY TYPE: petite / endomorph[/QUOTE]
17-18%
[QUOTE=CharlieSean;1549636671]Firstly, can one of you possible give me an estimate on my current body fat composition please.
My Physical Stats
Sex: Male
Age: 18
Height: 5’11
Weight 155 Pounds
BMI: 21.6
Progress Overview:
Around 6 months ago I was chubby as ****, coming in at 205 pounds with a pathetic amount of muscle mass, I conquered my lack of motivation with the assistance of prescription amphetamine salts and was able to cut 50 pounds through diet and moderate cardio. I’m still not completely satisfied with my progress as I still possess what you guys would probably consider a skinny-fat physique. I fall on the lower end of the Body Mass Index at 21.6 even though I still have a moderately high amount of body fat. I think my problem is that I possess little muscle mass compared to fat since I haven’t been to a gym since sophomore year of high school. I realistically could cut to 133 pounds and be at the minimum recommended BMI of 18.5 for my height and age. Honestly though at that weight I would look even more like a twig.
So, my question to you experienced in bodybuilding should I further cut with cardio and a calorie deficit, bulk with protein and weightlifting, or stay where I am and start consuming protein and simultaneously begin lifting?
Sorry for the long post and bad pictures, completely new when it comes to most of this.[/QUOTE]
18-20% I would maintain for a few months and try to recomp.
[QUOTE=kekerifu;1549649001]Hi looking for my BF% (and an estimate of how many kg/lbs i still need to lose before 'bulking' or if that's too soon, an estimate of when my abs start to show).
Height: 182cm
weight: 81,6kg
first pic is front, 2nd side 3rd is front but somewhat flexing (lol)[/QUOTE]
20-22% I would lose at least 7kg before bulking.
[QUOTE=nickym92;1549685411]Hey can I get an estimate? I think I’m getting close to where I need to be but the cuts been slowing down lately. Had a few drinking nights that I couldn’t avoid the last couple weeks.
Pics in body space. Check out the before and current pics. Started around 185 at like 22% down to 160 right now, most successful cut I’ve had so far and I’m still very motivated because I’ve gone too far to start half assing it.[/QUOTE]
About 13%
[QUOTE=HCyanide;1549720411]180 pounds 6'0. Can you estimate my body fat? Can I start to bulk and add in 4-6 week cut cycle after bulking for 3-4 months? I've been dieting since October down from 205. Slow progress but I kept most of my strength. For whatever it's worth: I do appear slightly more muscular in person; I just can't seem to capture all my "cuts" in the mirror or with my phone.[/QUOTE]
18%. You can bulk now if you want, but bulk cautiously.
Please can I request an estimate?
174 lbs, 31.5 inches around the navel. I would like to start bulking once I have reached 10-12pc. My guess is that would be some 15-20lbs from now?
https ://i.imgur.com/rij4SFD.jpg
There is a gap between the https and :// in order to be able to post the link address.
Can i get help? :)
Im 15years old guy,
Height:5
Weight: 220lbs
I own Thyroid gland
And my Thyroid gland makes me fat
Can somebodey help me how can i weight down :)
Thanks for any tips :))) <3
[QUOTE=UbUx;1549750661]Please can I request an estimate?
174 lbs, 31.5 inches around the navel.
https ://i.imgur.com/rij4SFD.jpg
There is a gap between the https and :// in order to be able to post the link address.[/QUOTE]
About 15%
[QUOTE=FatGuy123;1549750991]Can i get help? :)
Im 15years old guy,
Height:5
Weight: 220lbs
I own Thyroid gland
And my Thyroid gland makes me fat
Can somebodey help me how can i weight down :)
Thanks for any tips :))) <3[/QUOTE]
If there's something wrong with your thyroid, you need to see an endocrinologist.
18 years old
5’11
183
I was at endocrinologist they gave me some pills,im taking it evry morning at 7pm,and they said my thyroid is port fattnes into my body even if i eat only vegetables,i just wanted to ask,what shoud i do to weight down,idk im really young im very tall and im let not say alot of owerweight but something like that..
Hello, just got into lifting consistency over the last few months. I don't know much about BF, so hoping to see how much more weight I should drop to get to maybe 15 %?
Age 25
Height 5ft 4 in
Weight 142.5 lbs (Dropped 16 lbs since September since I started lifting and doing 30 min of cardio)
Pics in Body Space
Hey I'm just looking for a quick guess, excuse the low quality pics;
imgur.com/a/UQyjMah
I'm 5'10 and 160 lb
Please tell me my bodyfat :) pics in my bodyspace. Weight:85 kg so 190 lb i guess?? Height: 5'10
[QUOTE=Thegoat583;1549751811]18 years old
5’11
183[/QUOTE]
About 14%
[QUOTE=FatGuy123;1549752481]I was at endocrinologist they gave me some pills,im taking it evry morning at 7pm,and they said my thyroid is port fattnes into my body even if i eat only vegetables,i just wanted to ask,what shoud i do to weight down,idk im really young im very tall and im let not say alot of owerweight but something like that..[/QUOTE]
Eat less.
[QUOTE=ueatgoodfood;1549773621]Hello, just got into lifting consistency over the last few months. I don't know much about BF, so hoping to see how much more weight I should drop to get to maybe 15 %?
Age 25
Height 5ft 4 in
Weight 142.5 lbs (Dropped 16 lbs since September since I started lifting and doing 30 min of cardio)
Pics in Body Space[/QUOTE]
8-10lbs.
[QUOTE=NotRa1n;1549780021]Hey I'm just looking for a quick guess, excuse the low quality pics;
imgur.com/a/UQyjMah
I'm 5'10 and 160 lb[/QUOTE]
15-16%
[QUOTE=hamo685;1549791821]Please tell me my bodyfat :) pics in my bodyspace. Weight:85 kg so 190 lb i guess?? Height: 5'10[/QUOTE]
17%
Can I get a BF estimate please? Should I continue cutting for another few weeks to lost another 5 or so pounds or should I work my way back into bulking now. My 2nd and most recent bulk brought me from 169 to 192 over 7 months but I put on a little more fat than I would have liked. I've been cutting for a bit under 3 weeks and am down to 185. I'm trying to put myself in position for another bulk of 6+ months to try to put on more mass. Since I had almost none when I started 2 years ago I knew it would take several bulks to get to where I want to be so for now I'm still working my way toward the finish line. Both shots are unflexed from this morning. Although I did just get off a plane from Vegas so I'm certainly not in the best shape after last weekend.
Thanks!
[url]https://ibb.co/mQVU6x[/url]
[url]https://ibb.co/cp796x[/url]
Just wondering an estimate on this guy's bf? (Not me, just a picture from a book.)
Guys any idea where I am BF wise and what would be my ideal body fat. No real interest in the abs\6 pack, just a flat stomach. I'm really quite pleased with my gains in muscle considering my age and don't want to lose them going on a stricter diet just to get a flat stomach
Age:44
weight: 220ib
Height: 6:0 ft
I've lost 35 pounds in 42 weeks, any tips and where I should be hitting harder?
[QUOTE=sfgiants13;1549843481]Can I get a BF estimate please? Should I continue cutting for another few weeks to lost another 5 or so pounds or should I work my way back into bulking now. My 2nd and most recent bulk brought me from 169 to 192 over 7 months but I put on a little more fat than I would have liked. I've been cutting for a bit under 3 weeks and am down to 185. I'm trying to put myself in position for another bulk of 6+ months to try to put on more mass. Since I had almost none when I started 2 years ago I knew it would take several bulks to get to where I want to be so for now I'm still working my way toward the finish line. Both shots are unflexed from this morning. Although I did just get off a plane from Vegas so I'm certainly not in the best shape after last weekend.
Thanks!
[url]https://ibb.co/mQVU6x[/url]
[url]https://ibb.co/cp796x[/url][/QUOTE]
About 12%
[QUOTE=bjw11180;1549867431]Just wondering an estimate on this guy's bf? (Not me, just a picture from a book.)[/QUOTE]
Maybe 17%
[QUOTE=rick487;1549895661]Guys any idea where I am BF wise and what would be my ideal body fat. No real interest in the abs\6 pack, just a flat stomach. I'm really quite pleased with my gains in muscle considering my age and don't want to lose them going on a stricter diet just to get a flat stomach
Age:44
weight: 220ib
Height: 6:0 ft
I've lost 35 pounds in 42 weeks, any tips and where I should be hitting harder?[/QUOTE]
15% would be a good goal. You're around 25% now.
bf %
got 1 more month to cut before summer is here, what is my bodyfat % at? my trainer say i got high estrogen so i hold alot of water and taht some of it is skin? how correct is this? was much bigger before, 110kg and did not work out, arms are REALLY vascular usually and i know if have a problem with my thyroid, aka eating T3 to help support, so my metabolism might be a bit off sometimes dunno
[QUOTE=bl555;1549904891]bf %[/QUOTE]
11-12%
[QUOTE=niker99;1549911461]got 1 more month to cut before summer is here, what is my bodyfat % at? my trainer say i got high estrogen so i hold alot of water and taht some of it is skin? how correct is this? was much bigger before, 110kg and did not work out, arms are REALLY vascular usually and i know if have a problem with my thyroid, aka eating T3 to help support, so my metabolism might be a bit off sometimes dunno[/QUOTE]
How would your trainer know if you have high estrogen? Is he also an endocrinologist?
Bf looks around 14% A bit hard to tell as half of your pictures are in shadow. Also don't see any loose skin
[QUOTE=Partyrocking;1549929211]11-12%
How would your trainer know if you have high estrogen? Is he also an endocrinologist?
Bf looks around 14% A bit hard to tell as half of your pictures are in shadow. Also don't see any loose skin[/QUOTE]
No clue, he is just telling me im holding alot of water, and that estrogen could be a problem, sometimes when i get warm i get bigger nipples not sure if that has to do with it? down to 12% should be easy if i go hard last 3-4 weeks right?
Hi, 6 ft, 167 lbs. Think can get ripped by july?
New to this site. Still not sure how to navigate it can someone look on my profile and message me my current bodyfat? Thanks
Hi can I please get a body fat estimate?
Age 26
Height 5’10”
Weight 155
ibb.co/
gcpe9H
Thanks
Estimation for BF%? Profile pic, 6'2 180lbs.
[QUOTE=niker99;1549930221]No clue, he is just telling me im holding alot of water, and that estrogen could be a problem, sometimes when i get warm i get bigger nipples not sure if that has to do with it? down to 12% should be easy if i go hard last 3-4 weeks right?[/QUOTE]
It's doable.
[QUOTE=Antoinemclax;1549941941]Hi, 6 ft, 167 lbs. Think can get ripped by july?[/QUOTE]
16%. Sure
[QUOTE=artyreegs;1549954521]New to this site. Still not sure how to navigate it can someone look on my profile and message me my current bodyfat? Thanks[/QUOTE]
About 25%
[QUOTE=jennytals;1549966511]Hi can I please get a body fat estimate?
Age 26
Height 5’10”
Weight 155
ibb.co/
gcpe9H
Thanks[/QUOTE]
16-17%
[QUOTE=Senses32;1549968301]Estimation for BF%? Profile pic, 6'2 180lbs.[/QUOTE]
About 13%
I would love for someone to give me a estimate on my BF. My scale says %11 But I have no idea how accurate it is.
I weight 135 LBS
I am 5 ft 6
I'm 18
[QUOTE=CloudFit;1550023351]I would love for someone to give me a estimate on my BF. My scale says %11 But I have no idea how accurate it is.
I weight 135 LBS
I am 5 ft 6
I'm 18[/QUOTE]
12-13%
[QUOTE=Partyrocking;1550024851]12-13%[/QUOTE]
Thanks for the reply!! are you sure? because my friend says I'm about %18 BF in this Picture... Are you sure this is 12-13?
[QUOTE=CloudFit;1550026211]Thanks for the reply!! are you sure? because my friend says I'm about %18 BF[/QUOTE]
No way.
Hi, I am not quite comfortable giving my height and weight as im short so any help or a rough estimate would be appreciated ...thanks
ibb.co/k2FtKH
ibb.co/h40SeH
ibb.co/d0nCDc
[QUOTE=themojo45;1550038801]Hi, I am not quite comfortable giving my height and weight as im short so any help or a rough estimate would be appreciated ...thanks
[/QUOTE]
16-17%
Looking for general estimate of bodyfat here.
I am 6'0 and weigh 175 lbs at the moment. Thanks. Hopefully these pictures are enough.
Hi Guys,
Looking for a quick estimate please, 6 ft 178lbs, Navy BF test puts me at 12%.
Thanks in advance!
Hey guys. I'm 5' 7" I weight 172lbs. I think I'm around 15-16% BF. I work out 6 days a week with a total of 25min of HIIT cardio per week. I'm currently eating 2250 calories per day. 113g Carb, 100g Fat, 225g protein. I can't seem to burn this remaining fat off. I really really really want a 6 pack badly. Should I bulk? Should I cut more? Am I eating too much or too little? Too much or too little cardio? Please help :(
I'm eating turkey burgers, oatmeal, whey protein, almond milk, occasionally wheat bread, green beans, and blueberries / bananas to reach my macros each day. wth am I doing wrong?!
[QUOTE=nick1245;1550060441]Looking for general estimate of bodyfat here.
I am 6'0 and weigh 175 lbs at the moment. Thanks. Hopefully these pictures are enough.[/QUOTE]
18-20%
[QUOTE=kcliv;1550073601]Hi Guys,
Looking for a quick estimate please, 6 ft 178lbs, Navy BF test puts me at 12%.
Thanks in advance![/QUOTE]
About 13%
[QUOTE=waffulz89;1550074371]Hey guys. I'm 5' 7" I weight 172lbs. I think I'm around 15-16% BF. I work out 6 days a week with a total of 25min of HIIT cardio per week. I'm currently eating 2250 calories per day. 113g Carb, 100g Fat, 225g protein. I can't seem to burn this remaining fat off. I really really really want a 6 pack badly. Should I bulk? Should I cut more? Am I eating too much or too little? Too much or too little cardio? Please help :(
I'm eating turkey burgers, oatmeal, whey protein, almond milk, occasionally wheat bread, green beans, and blueberries / bananas to reach my macros each day. wth am I doing wrong?![/QUOTE]
About 20%. I'd cut. If you're not losing weight, you're eating too many calories. Are you using a food scale? If not, I'd get one.
6'0
[B]remove spaces please[/B]
[B]before:[/B] ~180lbs? lol
prnts cr.com/jamuhe
[1month and 2 days cut progress] [B]after[/B]: 170.2-172.2lbs
Waist: 32.5in
Hip: 38in
Shoulder: 48 in
Flexed bicep: 15.5in
Neck: 15.5in
Chest: 39in
prnts cr.com/jamu43
prnts cr.com/jamucj
just want to know rough estimates of bf% to gauge progress.
how much should I cut to before bulking up? Any estimates to how much my measurements will decrease to? Slow down cut or keep going at this pace? Afterwards, bulk back up with lean bulk? Ideas?
What’s up updated pics on body space profile 5ft 8 inch 190 lbs
[QUOTE=Ipak;1550144991]6'0
[B]remove spaces please[/B]
[B]before:[/B] ~180lbs? lol
prnts cr.com/jamuhe
[1month and 2 days cut progress] [B]after[/B]: 170.2-172.2lbs
Waist: 32.5in
Hip: 38in
Shoulder: 48 in
Flexed bicep: 15.5in
Neck: 15.5in
Chest: 39in
prnts cr.com/jamu43
prnts cr.com/jamucj
just want to know rough estimates of bf% to gauge progress.
how much should I cut to before bulking up? Any estimates to how much my measurements will decrease to? Slow down cut or keep going at this pace? Afterwards, bulk back up with lean bulk? Ideas?[/QUOTE]
Went from around 20% to around 14%. I'd cut to about 165lbs and then lean bulk. Can't really predict what will happen to your measurements, but most men lose abdominal fat last, so I imagine your waist will get a bit smaller.
[QUOTE=CMG100;1550169371]What’s up updated pics on body space profile 5ft 8 inch 190 lbs[/QUOTE]
About 18%. I'm no expert, but your posture appears off, looks like anterior pelvic tilt.
[QUOTE=Partyrocking;1550171301]Went from around 20% to around 14%. I'd cut to about 165lbs and then lean bulk. Can't really predict what will happen to your measurements, but most men lose abdominal fat last, so I imagine your waist will get a bit smaller.
About 18%. I'm no expert, but your posture appears off, looks like anterior pelvic tilt.[/QUOTE]
Thank you :)
5'7" 187lbs
[ATTACH=CONFIG]8901801[/ATTACH]
Thanks in advance!
[QUOTE=W.I.N.;1550217451]5'7" 187lbs
[ATTACH=CONFIG]8901801[/ATTACH]
Thanks in advance![/QUOTE]
About 27%
Started weight lifting and my first cut ever about three months ago.
30 years old
6'2''
204lbs
Just looking for a body fat % estimate, and an approximation on how much more weight I should lose before starting my first bulk.
5'11
167
Side note- if I want to get lean, should I cut or lean bulk from here? Thanks :)
[QUOTE=Mistersmiles1;1550309751]Started weight lifting and my first cut ever about three months ago.
30 years old
6'2''
204lbs
Just looking for a body fat % estimate, and an approximation on how much more weight I should lose before starting my first bulk.[/QUOTE]
About 20%. I'd cut to about 185 before bulking.
[QUOTE=tetanicboot;1550311681]5'11
167
Side note- if I want to get lean, should I cut or lean bulk from here? Thanks :)[/QUOTE]
About 16%. I'd cut another 5lbs first.
Hi there!
Pics- check my profile, progress pictures
What % bf do I have? 15%?
I can’t decide whether to cut to 10% or clean bulk to 185lbs and cut again. I never had any real 10% in the past, so I would like to see it once how it looks like. However, my body really looks like skinny fat now. A little feedback would be greatly appreciated. Thanks
Anyway, I was at 185lbs 20%+ 3 months ago and started cutting since then. This is the result.
Stat:
Height: 6’1
Weight: 177lbs
33” waist relax
20” tight
14” calf
13.5” bicep not flexed
38.5” chest
Is there any area that I should hit more during the week? Thanks
Curious to know my bf estimate. I'm planning to add more muscle definition, thanks in advance!
height 5'2, weight 108 lbs, waist 25.
starting weight around 150
hi everyone, what do you guys think my bf% is at?
height: 191 cm (~6'2)
weight: 93,8 kg (~206 lbs)
thanks :D
[QUOTE=kkimyn;1550346301]Hi there!
Pics- check my profile, progress pictures
What % bf do I have? 15%?
I can’t decide whether to cut to 10% or clean bulk to 185lbs and cut again. I never had any real 10% in the past, so I would like to see it once how it looks like. However, my body really looks like skinny fat now. A little feedback would be greatly appreciated. Thanks
Anyway, I was at 185lbs 20%+ 3 months ago and started cutting since then. This is the result.
Stat:
Height: 6’1
Weight: 177lbs
33” waist relax
20” tight
14” calf
13.5” bicep not flexed
38.5” chest
Is there any area that I should hit more during the week? Thanks[/QUOTE]
About 15%. I'd probably bulk first and then cut. I'd hit side and rear delts more.
[QUOTE=WLDietgirl;1550348251]Curious to know my bf estimate. I'm planning to add more muscle definition, thanks in advance!
height 5'2, weight 108 lbs, waist 25.
starting weight around 150[/QUOTE]
About 17%
[QUOTE=GuilhermeFrantz;1550379511]hi everyone, what do you guys think my bf% is at?
height: 191 cm (~6'2)
weight: 93,8 kg (~206 lbs)
thanks :D[/QUOTE]
22-23%
[QUOTE=Partyrocking;1550393891]About 15%. I'd probably bulk first and then cut. I'd hit side and rear delts more.
About 17%
22-23%[/QUOTE]
Ok ! Thanks :P
I thought it would be a lot lower than that. My nutricionist measures me with calipers and with a BIA scale, and according to her, last time we checked it (04/20), it was around 12% :(
I have been lifting 4 times a week for the past 3 years and recently I have stopped doing cardio. My biggest problem is my nutrition because I just can't get my macros right. According to my nutricionist BIA scale my metabolism is at 4800 cals, although every single estimate that I do online tells me it should be around 3500 or something.
I have never been "in shape" and after a lot of reading and reserching, a hypothesis I came up with is that I might've been in starvation mode for the longest time (because I have NEVER eaten like 4k cals a day) hence, my difficulty burning fat and looking aesthetic.
Any thoughts on what should I do ? :D thanks again
[QUOTE=GuilhermeFrantz;1550395821]Ok ! Thanks :P
I thought it would be a lot lower than that. My nutricionist measures me with calipers and with a BIA scale, and according to her, last time we checked it (04/20), it was around 12% :(
I have been lifting 4 times a week for the past 3 years and recently I have stopped doing cardio. My biggest problem is my nutrition because I just can't get my macros right. According to my nutricionist BIA scale my metabolism is at 4800 cals, although every single estimate that I do online tells me it should be around 3500 or something.
I have never been "in shape" and after a lot of reading and reserching, a hypothesis I came up with is that I might've been in starvation mode for the longest time (because I have NEVER eaten like 4k cals a day) hence, my difficulty burning fat and looking aesthetic.
Any thoughts on what should I do ? :D thanks again[/QUOTE]
BIA scales are not very accurate. I wouldn't trust them for bf% or a TDEE calculation.
Starvation mode is bs. You should cut.
[QUOTE=Partyrocking;1550406301]BIA scales are not very accurate. I wouldn't trust them for bf% or a TDEE calculation.
Starvation mode is bs. You should cut.[/QUOTE]
Awesome, thanks, I'll look up some cutting material. Just one more question, haha, I forgot to mention that my nutricionist also meassures my skinfolds with calipers and that's where I got the "11,9% bf" result from. Do you think she is that mistaken ? I'm kinda considering going to another nutricionist lol