[QUOTE=acashmoney;1514370741]18, 6'3 185 pounds. Aswell is that gyno or just fat?[/QUOTE]
Bf 18-19% Would need to see a doctor to know if it's gyno.
[QUOTE=acashmoney;1514370741]18, 6'3 185 pounds. Aswell is that gyno or just fat?[/QUOTE]
Bf 18-19% Would need to see a doctor to know if it's gyno.
[url]https://ibb.co/h5oema[/url]
Much clearer pic than last time
Height : 6'1" weight: 166 lbs
Does it look like I have gyno or is it just chest fat ?
[QUOTE=OsamaAlk1997;1514381971]
Much clearer pic than last time
Height : 6'1" weight: 166 lbs
Does it look like I have gyno or is it just chest fat ?[/QUOTE]
Around 16-17%. Only a doctor can tell you if you have gyno.
Hi mates, i would appreciate an estimate of my %BF !!! Thanks in advance!
179 cms
83 kg's (183 lb)
Flexed -
relaxed-
side-
[QUOTE=echuk510;1514397321]Hi mates, i would appreciate an estimate of my %BF !!! Thanks in advance!
179 cms
83 kg's (183 lb)
[/QUOTE]
About 18%
[QUOTE=Partyrocking;1514399171]About 18%[/QUOTE]
thanks man.. if i cut to around 11% would i see abs?
Hi guys, can I get an estimate? Is my body fat % is too high? (I'm 5'3) I'm guessing 10-25%? Thanks for the help! Pictures (I had to add spaces): imgur. com/a/p8PZB
[QUOTE=echuk510;1514403381]thanks man.. if i cut to around 11% would i see abs?[/QUOTE]
Probably. You have a decent base.
[QUOTE=JoeBM2;1514424461]Hi guys, can I get an estimate? Is my body fat % is too high? (I'm 5'3) I'm guessing 10-25%? Thanks for the help! Pictures (I had to add spaces): imgur. com/a/p8PZB[/QUOTE]
Your bf% isn't that high. I'd say around 14%. You just are lacking muscle.
5'9
173 lbs
25 y.o
Measured myself on an InBody570 machine that said that my BF is 24%. I used to measure my hips, waist and neck and inputed the data on a US army website and I always got more or less 20%. Which one sounds right?
The InBody sounds more accurate. Photo appears to be about 25%.
Your bf% isn't that high. I'd say around 14%. You just are lacking muscle.[/QUOTE]
Thanks! My scale says 10%. Is that more accurate? Less? Some pictures I've seen of men around 15% body fat seem to have way more fat around the abdomen (but they also have more muscle). So is 10% a more accurate guess?
Age : 24
Height : 185 cm (About 6"1)
Weight : 75Kg (About 166 lbs)
What is my Body Fat % ? Do I need to start bulking up ? I lost 47 kg the last 11 months.
Can i get a bf% estimate pls and thanks.
180lbs
21yrs
[QUOTE=bretfarve24;1514536551]Can i get a bf% estimate pls and thanks.
180lbs
21yrs[/QUOTE]
18%
Would appreciate body fat % estimate.
I have updated photos, flexed and relaxed of abs in my gallery
Thank you!
6ft
169lb
28
want to get to ten percent before I even consider going past maintenance how long till I get rid of lower ab fat stores 5 weeks?
currently doing cardio (interval sprints/treadmill incline pyramid) 3 times a a week and strength training three times a week
and eating 2070- calories
200g protein
200g carbs
45g fats
[QUOTE=bagybagog;1514527591]Age : 24
Height : 185 cm (About 6"1)
Weight : 75Kg (About 166 lbs)
What is my Body Fat % ? Do I need to start bulking up ? I lost 47 kg the last 11 months.[/QUOTE]
About 15%. I would start bulking soon.
[QUOTE=bretfarve24;1514536551]Can i get a bf% estimate pls and thanks.
180lbs
21yrs[/QUOTE]
Around 18%
[QUOTE=alewisdvm;1514542221]Would appreciate body fat % estimate.
I have updated photos, flexed and relaxed of abs in my gallery
Thank you![/QUOTE]
Photos are set on private.
[QUOTE=JamesSwift19888;1514562821]6ft
169lb
28
want to get to ten percent before I even consider going past maintenance how long till I get rid of lower ab fat stores 5 weeks?
currently doing cardio (interval sprints/treadmill incline pyramid) 3 times a a week and strength training three times a week
and eating 2070- calories
200g protein
200g carbs
45g fats[/QUOTE]
About 12%
[img]http://i.imgur.com/bg9t6uL.jpg[/img]
[img]http://i.imgur.com/Cbf8N0b.jpg[/img]
[img]http://i.imgur.com/W8VvGLl.jpg[/img]
[img]http://i.imgur.com/Jw6drSc.jpg[/img]
5'6 185lbs
Shout out to the world's least aesthetic legs
[QUOTE=WorldClassDBag;1514586741]
5'6 185lbs
Shout out to the world's least aesthetic legs[/QUOTE]
Would say about 19%.
Hi guys, im almost on the end of my bulk. How much do you estimate? So I can calculate how many weeks i would need for my cut! Thanks a lot!
[QUOTE=Partyrocking;1514608091]Would say about 19%.[/QUOTE]
Damn I'm fat lol
[QUOTE=gabbk96;1514612691]Hi guys, im almost on the end of my bulk. How much do you estimate? So I can calculate how many weeks i would need for my cut! Thanks a lot![/QUOTE]
Looks to be about 15% to me. Multiply your weight by your lean mass % and divide by the % you want to end your cut at. Then you'll have your goal weight.
E.g CW*.85/.9=GW.
How long it takes will depend on what rate you can handle cutting.
[QUOTE=WorldClassDBag;1514614921]Damn I'm fat lol[/QUOTE]
You're on the fluffy side right now, but you appear to have a good amount of muscle to work with. I reckon you'd be jacked after a 15lb cut.
What do you guys think? ~ 20%? I'm 6'2", 236 lbs.
looks like a 20-22 to me
awesome formula! repped
Sup guys I'm new to this thing but I'm looking for an estimate obviously that's why I'm on this thread lol anyways pictures are on my bodyspace profile thing
Height :5'6 1/2
Weight: 140lbs
Age : 21
[QUOTE=Tyr57;1514618051]What do you guys think? ~ 20%? I'm 6'2", 236 lbs.[/QUOTE]
I'd say 22%
[QUOTE=IvanVargas;1514637511]Sup guys I'm new to this thing but I'm looking for an estimate obviously that's why I'm on this thread lol anyways pictures are on my bodyspace profile thing
Height :5'6 1/2
Weight: 140lbs
Age : 21[/QUOTE]
I'd say 13%
[QUOTE=ripper529;1514659951]I'm 5'8" and weight ~148. Not sure if I should cut or bulk. Thanks![/QUOTE]
definitely go for a lean bulk bro, least for a year
I am 5'11'' (180 cm)
136 lbs (62 kg)
I would like to gain in the long run, but I don't know if it would be better cutting for a while before bulking.
what do you think my bf% is?
many thanks!