What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=bobby55;1486007301]5'6"
145 lb

Estimates please.

[ATTACH=CONFIG]8585131[/ATTACH]
[ATTACH=CONFIG]8585141[/ATTACH]
[ATTACH=CONFIG]8585151[/ATTACH]
[ATTACH=CONFIG]8585161[/ATTACH][/QUOTE]


You're probably 20%?

[QUOTE=davids355;1569783341]Height - 5 ft 9 inches
weight - 65KG
Age - 35
Pictures - Pics in body space

I calculated my body fat recently using my home scales and that came out as 15%, but I don't know how accurate that is. So I am hoping you guys can give a good estimate based on my stats and pictures.
I am currently doing roughly 5 hours of intensive training per week which is a combination of martial arts, kick boxing, HIIT circuits and running. I am about to start a diet of 2189 calories per day to support this and hopefully thats about right to lose a little more body fat.[/QUOTE]

Must have decent scales as I would say about 14-15%. I would not lose too much more weight and focus on lean bulking soon. Depending on your individual goals if you plan on gaining muscle you will need to weight train as all your current exercises are mainly muscular endurance and specific skill training which generally will add minimal muscle amount.

If however being more muscular is not your goal carry on as you just be careful you don't lose too much weight too fast with that amount of exercise.

Hi, what you estimate my BF at?

I'm 24 at 5'11(180cm) and 177lbs(80kgs). I need to get to 12-13%bf.
Stats (1 Rep-Max RM)
Bench: 190lbs
Squat: 240lbs
Deadlift: 308lbs
BentOver: 225lbs
OHP: 120lbs

All these photos are relaxed on Rest Day.

[QUOTE=SFH0791;1569882231]Hi, what you estimate my BF at?[/QUOTE]

21-22%

[QUOTE=talhakhan05;1569885741]I'm 24 at 5'11(180cm) and 177lbs(80kgs). I need to get to 12-13%bf.
Stats (1 Rep-Max RM)
Bench: 190lbs
Squat: 240lbs
Deadlift: 308lbs
BentOver: 225lbs
OHP: 120lbs

All these photos are relaxed on Rest Day.[/QUOTE]

18% about I would say.

[QUOTE=hardyboysare;1569958251]21-22%



18% about I would say.[/QUOTE]
thansk

repped

[QUOTE=hardyboysare;1569958251]21-22%



18% about I would say.[/QUOTE]

Thanks for the feedback, I thought around 20%.

[QUOTE=hardyboysare;1569796531]Must have decent scales as I would say about 14-15%. I would not lose too much more weight and focus on lean bulking soon. Depending on your individual goals if you plan on gaining muscle you will need to weight train as all your current exercises are mainly muscular endurance and specific skill training which generally will add minimal muscle amount.

If however being more muscular is not your goal carry on as you just be careful you don't lose too much weight too fast with that amount of exercise.[/QUOTE]

Thanks. Really appreciated your reply and the advice.

I’d like to tone up my stomach and build a bit more upper body strength as well. So what you are saying makes sense.

Please can I get a body fat estimate.

6 Foot

86kg/188lbs

Thanks!

[QUOTE=Ultradian;1570019511]Please can I get a body fat estimate.

6 Foot

86kg/188lbs

Thanks![/QUOTE]

I would estimate at around 17-18%

[url]https://imgur.com/gallery/R0Kdv19[/url]

5’7 160 21y been lifting for almost a year now my lifts are bench according to amraps bench 241, squat 315, dl 350, ohp 140 according to my amrap sets on 5/3/1

http:/ /tinypic .com/r/9px91v/9

Down to 170 from 186

Can’t posts links

Is there any chance that i can look good after years of ****ty eating and what is my bf%? Im down from 250 pounds to 180, 5´7". Lost all the weight with PSMF and moderate weight training in 4 months. 25y old

imgur . com/gallery/XcsCZq7

6'2" age 61, 194 lbs

Was 23% at 216 lbs in July (according to earlier est here). Curious to see what being 22 pounds lighter has changed. Getting some vascularity back in arms (including biceps, but doesn't show well in pics). Sorry for crappy pics....and yes I'm aware I have crooked shoulders, it pisses me off everytime I look in the mirror, lol.

TIA!

[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/13c9e61abd654a7e9101fad20ed2ff45-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/317e091886194bd88a3f4e4a0a8f2444-610xh.jpg[/img]

whats my bf%?

5,8 148lbs

last pic is me pulling away loose skin. all are flexxed

[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038341&stc=1&d=1546462651[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038351&stc=1&d=1546462668[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038361&stc=1&d=1546462678[/img]

[QUOTE=skittpock45;1570111111]Is there any chance that i can look good after years of ****ty eating and what is my bf%? Im down from 250 pounds to 180, 5´7". Lost all the weight with PSMF and moderate weight training in 4 months. 25y old

imgur . com/gallery/XcsCZq7[/QUOTE]

Around 16% starting to see the core to develop so going well. Of course there is a chance, you already look at a normal level of leanness. Just make sure you stick with a progressive training program and stick to your goal (cutting or bulking).

[QUOTE=JMatt502;1570098471]http:/ /tinypic .com/r/9px91v/9

Down to 170 from 186

Can’t posts links[/QUOTE]

15% around about.

[QUOTE=BS57;1570120941]6'2" age 61, 194 lbs

Was 23% at 216 lbs in July (according to earlier est here). Curious to see what being 22 pounds lighter has changed. Getting some vascularity back in arms (including biceps, but doesn't show well in pics). Sorry for crappy pics....and yes I'm aware I have crooked shoulders, it pisses me off everytime I look in the mirror, lol.

TIA!

[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/13c9e61abd654a7e9101fad20ed2ff45-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/gallery-photo/285486071/317e091886194bd88a3f4e4a0a8f2444-610xh.jpg[/img][/QUOTE]

Would say that 16% is a close estimate. Usually see veins around the arms around that bracket and the overall core is starting to become clearly noticeable (you seem to have a higher lbm so core is noticeable at a slightly higher level). Looking good, strong core.

[QUOTE=aaron501;1570127581]whats my bf%?

5,8 148lbs

last pic is me pulling away loose skin. all are flexxed

[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038341&stc=1&d=1546462651[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038351&stc=1&d=1546462668[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9038361&stc=1&d=1546462678[/img][/QUOTE]

I would say 14-15% about. You can see individual abs and its only really the loose skin that makes you stomach less defined.

Much appreciated! FYI, my calipers put me at 18%, but like your numbers better, lol..thanks again!

What do you think my body fat is? Trying to get a good idea of what I need to be at. 6 feet tall, 204 lbs.

[QUOTE=lilhambo;1570148311]What do you think my body fat is? Trying to get a good idea of what I need to be at. 6 feet tall, 204 lbs.[/QUOTE]

26-27%. You need to lose weight doesn't matter really what your target is just lose some and review in about 20-30lbs time.

hey can someone estimate my bodyfat my body pics are on my profile

[QUOTE=omightyflex;1570178511]hey can someone estimate my bodyfat my body pics are on my profile[/QUOTE]

29-30%

[QUOTE=Lose1T;1570189501]6’1 20 y.o Sw:284 Cw:257 Gw: 200lbs Current bf estimate? Also do you think 200lbs would be too low weight for my size?
[url]https://imgur.com/a/nJfxVjS[/url][/QUOTE]

Around 26%. That depends on how much muscle you have. I'm a inch taller then you and 60lb+ lighter so its down you how you feel and what you want to look like. You won't be ripped at 200lbs but if you want to look big and bulky (nothing wrong with the look it suits some very well) then maybe 200lb is a suitable target for now, you just wont be 10% bf.

[url]https://imgur.com/gallery/R0Kdv19[/url]

5’7 160 21y been lifting for almost a year now my lifts are bench according to amraps bench 241, squat 315, dl 350, ohp 140 according to my amrap sets on 5/3/1

Hi, all. I'm a long-time lurker finally posting for the first time. I'd appreciate your estimates on these pics.

6' 0"
175 pounds

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I'm 5'8" 125 lbs. I believe I'm between 10-12% body fat, but would like to get another opinion. As far as insulin sensitivity, as I know there's more room to gain starting a bulk at 10% vs 12% . I had started trying to do one several months ago and gained a bit more body fat than I thought I would, but that might have just been from an insufficient training routine. All of these are in a relaxed position.

Hello! Trying to get a bf% estimate. 22yo 154lbs 5'8. Thanks in advance!

Hi there!
As you can see I'm new to this forum and I'm trying to change some old habits and get in shape to improve my QoL.
I've been on a diet the last 3 month and I was able to lose 18 kg, now I'm starting to change my goals towards gaining some muscle.
These are my current measures:

Weight: 90 kg / 198.5 lbs
Height: 188 cm / 6' 2''
Age: 29

Thank you very much for your help!
Cheers!

[QUOTE=bojanglez34;1570236501][url]https://imgur.com/gallery/R0Kdv19[/url]

5’7 160 21y been lifting for almost a year now my lifts are bench according to amraps bench 241, squat 315, dl 350, ohp 140 according to my amrap sets on 5/3/1[/QUOTE]

Which pic do you want estimating as I have seen the first few before so I am guessing they are your old ones. If its the bottom two I am afraid no-one can guess when you are fulling clothed with only a upper body shot of your arm flexed.

[QUOTE=nambu14;1570300341]Hi there!
As you can see I'm new to this forum and I'm trying to change some old habits and get in shape to improve my QoL.
I've been on a diet the last 3 month and I was able to lose 18 kg, now I'm starting to change my goals towards gaining some muscle.
These are my current measures:

Weight: 90 kg / 198.5 lbs
Height: 188 cm / 6' 2''
Age: 29

Thank you very much for your help!
Cheers![/QUOTE]

16-17% good idea to build more muscle.

[QUOTE=jdawg203;1570276561]Hello! Trying to get a bf% estimate. 22yo 154lbs 5'8. Thanks in advance![/QUOTE]

As all are flexed I would say around 12%.

[QUOTE=ForecasterJason;1570271131]I'm 5'8" 125 lbs. I believe I'm between 10-12% body fat, but would like to get another opinion. As far as insulin sensitivity, as I know there's more room to gain starting a bulk at 10% vs 12% . I had started trying to do one several months ago and gained a bit more body fat than I thought I would, but that might have just been from an insufficient training routine. All of these are in a relaxed position.[/QUOTE]

10-11% would be my say. Forget insulin sensitivity unless you are diabetic, it wont effect an healthy individual when gaining weight. Just take your lean bulk slowly (200-300 calories above maintenance). Any weight/ visual differences you see after starting your lean bulk (first month) will just be water/ glycogen and increased food in your system don't be put off gaining weight (around 2lbs a month), you don't get fat overnight.

[QUOTE=bookavenger;1570242731]Hi, all. I'm a long-time lurker finally posting for the first time. I'd appreciate your estimates on these pics.

6' 0"
175 pounds[/QUOTE]

18-19%