What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=razorfin;1524025741]175cm
168lbs

Go.....

[url]https://m.imgur.com/J4ZykYh[/url]

[url]https://m.imgur.com/nhe4RCa[/url]

[url]https://m.imgur.com/YxrRqKS[/url][/QUOTE]

Hey man, it seems that you tried to embed the images to your post, but it does not seem to work. Above is your post without the img tags and only links which seems to work. I'm no expert at this, but I'd say around 15-19%.

5'10 132lbs, BF% estimate please :) and would i be ready for a lean bulk?

w w w. imgur.com/a/ukEia

[QUOTE=Dams3;1524120521]i think youre good for bulking[/QUOTE]

I agree.

[QUOTE=calvilloIsGod;1524153221]

Any critiques or estimates are greatly appreciated. I have a good idea of what I'll do but any suggestion as to what YOU would do in my current state (bulk or cut) is also appreciated.[/QUOTE]

10-12% I would lean bulk.

[QUOTE=Dman1626;1524184241]Think I’m late to the party here but I’m looking for an estimate. Currently 6ft 193lbs, I have pictures on my profile and would like some estimates so I can try to calculate my needs a little better. Thanks all[/QUOTE]

About 17%

[QUOTE=OhMyGodd;1524195411]If I lose 10 lbs will I be 12% ? summer is coming in 5 weeks in Australia need a 6 pack asap.

If I am 17-18% bf that is perfect timing[/QUOTE]

You don't have enough muscle for a six pack. No matter how many times you post the same pictures, that will not change.

[QUOTE=JSim83;1524205891]Hey man, it seems that you tried to embed the images to your post, but it does not seem to work. Above is your post without the img tags and only links which seems to work. I'm no expert at this, but I'd say around 15-19%.[/QUOTE]

I can see them now. Razor, you're around 16%

[QUOTE=bassbb;1524213711]5'10 132lbs, BF% estimate please :) and would i be ready for a lean bulk?[/QUOTE]

Lean bulk for at least a year, maybe 18 months.

[QUOTE=Partyrocking;1524214191]Lean bulk for at least a year, maybe 18 months.[/QUOTE]
Was that for me, as that would be my plan ? any bf estimate?

[QUOTE=bassbb;1524214841]Was that for me, as that would be my plan ? any bf estimate?[/QUOTE]

Yes. Around 10%

[QUOTE=Partyrocking;1524215091]Yes. Around 10%[/QUOTE]
daymn, atlast, patience is the focken key! thanks!

Thanks! I dont I'm actually that low and thought more around 13 or 13.5 percent. Though the fact you think I'm that low and ready to bulk was my assessment as well.

Thanks again for taking the time! Looking forward to packing on this muscle now.

Hi all, thank you so much for doing this. I have been on a cut for ~1.5 months and am wondering if I should keep going or start bulking. My goal is to get stronger (Bench / Squat / Deadlift 2.5 / 2.5 / 3 plates, currently 1RM at 220 / 215 / 275 lbs) and achieve an athletic physique. Any advice would be very much appreciated!

h ttps://imgur.com/a/hxy45
h ttps://imgur.com/a/BUBHm
h ttps://imgur.com/a/hWSac

height: 5'6"
weight: 140lbs

[QUOTE=squesto;1524224971]Hi all, thank you so much for doing this. I have been on a cut for ~1.5 months and am wondering if I should keep going or start bulking. My goal is to get stronger (Bench / Squat / Deadlift 2.5 / 2.5 / 3 plates, currently 1RM at 220 / 215 / 275 lbs) and achieve an athletic physique. Any advice would be very much appreciated!
height: 5'6"
weight: 140lbs[/QUOTE]

Bf is about 13%. You can either start bulking now or cut a bit more and then bulk. It's up to your preference.

170lbs 5'10. just hit my goal weight from 215lbs and looking to start bulking. Is this a good bf% to start?

[QUOTE=Fonzarp;1524228081]170lbs 5'10. just hit my goal weight from 215lbs and looking to start bulking. Is this a good bf% to start?[/QUOTE]

About 12% A good place to start bulking.

[QUOTE=Partyrocking;1524227451]Bf is about 13%. You can either start bulking now or cut a bit more and then bulk. It's up to your preference.[/QUOTE]

Thank you! I think I'll keep going for 2 weeks - 1 month and then start bulking.

145lbs
5"8
19
h ttps://imgur.com/ED02PHz

Safe to drop to 140lbs? (boxer, would like to drop down max 5 more pounds and nothing more)
Would like an estimate :)

[QUOTE=TonyJNav;1524247001]145lbs
5"8
19
h ttps://imgur.com/ED02PHz

Safe to drop to 140lbs? (boxer, would like to drop down max 5 more pounds and nothing more)
Would like an estimate :)[/QUOTE]

8-10% Define safe? I don't think you'll make yourself ill dropping 5lbs, but given how lean you are already, you're more likely to lose LBM or see a drop in testosterone.

[QUOTE=Partyrocking;1524247601]8-10% Define safe? I don't think you'll make yourself ill dropping 5lbs, but given how lean you are already, you're more likely to lose LBM or see a drop in testosterone.[/QUOTE] Thanks for the response/opinion :) very appreciated

18 years old 5'11" 180lb. Im just charting my body fat % as I'm losing weight. Thank you for the help!

[QUOTE=johnbalist;1524259961]18 years old 5'11" 180lb. Im just charting my body fat % as I'm losing weight. Thank you for the help![/QUOTE]

About 17%

Hey Everyone, just wondering if I am making the correct guesstimates myself. I have been gaining sense I lost weight last time, as I felt I was getting too skinny and still had fat on me at 182, but didn't diet right and was only doing push ups.

But here I'm 32 6'1" 225lbs. I'm thinking 25-30% BF range, I'm thinking I could cut down to around 190 and be lean. Pics are in my bodyspace in the gallery.

Thanks in advance!

[QUOTE=TechBud13;1524262621]Hey Everyone, just wondering if I am making the correct guesstimates myself. I have been gaining sense I lost weight last time, as I felt I was getting too skinny and still had fat on me at 182, but didn't diet right and was only doing push ups.

But here I'm 32 6'1" 225lbs. I'm thinking 25-30% BF range, I'm thinking I could cut down to around 190 and be lean. Pics are in my bodyspace in the gallery.

Thanks in advance![/QUOTE]

About 27% 185-190 would be a good target

Thanks, Hopefully will have a six pack this time, brown rice forever haha

Posting on here after about 5 weeks.

was 192 pounds/87 kgs back then. Now i weigh in at 181 pounds/ 82 kgs.. so about 5 kgs/ 11 lbs lost in 5 weeks

Height: 5 feet 10 and Waist 35 inches

started dropping weight towards the end of april, was 242 pounds/ 110 kgs back then.. so have lost about 61 pounds in 6 months so far

ill appreciate any BF estimates on where i am currently.. all the photos are relaxed, and terrible lighting.. also taken an hour or so after dinner, in case that info helps

trying to get down to 10-12% BF by the end of the year so another 8-9 weeks..

Age: 22
Weight: 90Kg's
height: 184 CM

Thanks!

[QUOTE=sidby;1524353741]Posting on here after about 5 weeks.

was 192 pounds/87 kgs back then. Now i weigh in at 181 pounds/ 82 kgs.. so about 5 kgs/ 11 lbs lost in 5 weeks

Height: 5 feet 10 and Waist 35 inches

started dropping weight towards the end of april, was 242 pounds/ 110 kgs back then.. so have lost about 61 pounds in 6 months so far

ill appreciate any BF estimates on where i am currently.. all the photos are relaxed, and terrible lighting.. also taken an hour or so after dinner, in case that info helps

trying to get down to 10-12% BF by the end of the year so another 8-9 weeks..[/QUOTE]

About 22%

[QUOTE=RFeXite;1524360921]Age: 22
Weight: 90Kg's
height: 184 CM

Thanks![/QUOTE]

About 30%

210 pounds
5'10'"
was 298 pounds.
19 y/o

my guess is 30ish%. accurate?

lifting stats: 385 deadlift
265 sqaut
190 bench


ttps://gyazo.com/75a144d32c340b744df7bd4ce637c36a
ttps://gyazo.com/47d035e85c993f50c30b34d6f7687bfd
ttps://gyazo.com/580651e527224205198f2b464a63473f

**add h in the links**

Height: 6'2
Weight: 185
Pics are flexed in okay but not great lighting.

Been cutting down and curious how much further I have to go to get to my goal.
I don't want to try and go below a certain percentage because of all the basketball I'm playing currently.

Thanks.

[QUOTE=skwat1234;1524438931]210 pounds
5'10'"
was 298 pounds.
19 y/o

my guess is 30ish%. accurate?

lifting stats: 385 deadlift
265 sqaut
190 bench


ttps://gyazo.com/75a144d32c340b744df7bd4ce637c36a
ttps://gyazo.com/47d035e85c993f50c30b34d6f7687bfd
ttps://gyazo.com/580651e527224205198f2b464a63473f

**add h in the links**[/QUOTE]

Around 30%

[QUOTE=Saturn1337;1524439291]Height: 6'2
Weight: 185
Pics are flexed in okay but not great lighting.

Been cutting down and curious how much further I have to go to get to my goal.
I don't want to try and go below a certain percentage because of all the basketball I'm playing currently.

Thanks.[/QUOTE]

About 13%

please help i am panicking! problem is i didn't cut fast enough and now i got a date tomorrow with a girl i met online (just going out for lunch) and i'm still fat!

atm i weigh 177lbs, 5'8 - and however much body fat this is?


i am currently cutting at 2300 calories a day, and i have lost 2 pounds in the last week.

today i have eaten 1210 calories so far. should i just stop eating until the date tomorrow just to try to get as lean as can be? this will be the first time we meet in person.

We are going out for lunch and will be clothed...do you think i will be ok? or should i try to push back the date for a few weeks? problem is if i delay the date, she may think i lost interest or something.

should i not eat until the date tomorrow? what should i do please help thanks

Nothing you can do in just a day.

[QUOTE=Partyrocking;1524452131]Nothing you can do in just a day.[/QUOTE]

Yeah you're right, I learned from the past that every time I try to rush it, I get frustrated and quit.

Gonna try to stay the course and do this slow and steady for sustainable progress.

What % you think I am? Am I making progress?

My face doesn't look too bad and with my black coat I look leaner, so hopefully it will be ok.

Can anyone give an estimate. The pics are the most recent in progress pics i am 5'7 and i am currently 200 pounds will rep any estimates

[QUOTE=Drajrod;1524453141]Yeah you're right, I learned from the past that every time I try to rush it, I get frustrated and quit.

Gonna try to stay the course and do this slow and steady for sustainable progress.

What % you think I am? Am I making progress?

My face doesn't look too bad and with my black coat I look leaner, so hopefully it will be ok.[/QUOTE]

Around 30% If the scale's going down monthly, you're making progress.

[QUOTE=jjh86;1524458871]Can anyone give an estimate. The pics are the most recent in progress pics i am 5'7 and i am currently 200 pounds will rep any estimates[/QUOTE]

About 25% Hard to say when the first pic was out of focus.

Male, 20, 185cm (6ft1), 81.5kg (179.6lb) started at 90kg (198lb)

[QUOTE=yaced97;1524522511]Male, 20, 185cm (6ft1), 81.5kg (179.6lb) started at 90kg (198lb)[/QUOTE]

17-18%

Probably difficult. I’m 25, 6ft2, 229lbs. Won’t let me post a link so photos on my body space! Thanks in advance!

[QUOTE=melengo;1524572621]Probably difficult. I’m 25, 6ft2, 229lbs. Won’t let me post a link so photos on my body space! Thanks in advance![/QUOTE]

28-30%

May I get an assessment as well? I fear I may be losing muscle far more rapidly than fat because of an excess calorie deficit, even though I am a noob and I do some weight exercises that are very straining to me (especially chin-ups). My waistline went down from 96.5 cm (38") to 89 cm (35"), if it's helpful.

30 y.o., 189 cm (6'2")

October 6th: 84.3 kg / 186 lbs
[url]https://i.imgur.com/6ap915F.jpg[/url] (sorry about the lack of proper back shot, I just started back then and didn't look at this topic)

November 2nd: 81.0 kg / 179 lbs (same scales at the doctor - my new home scales showed 81.9 about 15 minutes before I went there)
[url]https://i.imgur.com/qF72zqS.jpg[/url]

[QUOTE=OrangeKilomonth;1524641161]May I get an assessment as well? I fear I may be losing muscle far more rapidly than fat because of an excess calorie deficit, even though I am a noob and I do some weight exercises that are very straining to me (especially chin-ups). My waistline went down from 96.5 cm (38") to 89 cm (35"), if it's helpful.

30 y.o., 189 cm (6'2")

October 6th: 84.3 kg / 186 lbs
[url]https://i.imgur.com/6ap915F.jpg[/url] (sorry about the lack of proper back shot, I just started back then and didn't look at this topic)

November 2nd: 81.0 kg / 179 lbs (same scales at the doctor - my new home scales showed 81.9 about 15 minutes before I went there)
[url]https://i.imgur.com/qF72zqS.jpg[/url][/QUOTE]

14-15% in the first picture. 12-13% in the second pic.

Hi

Please check my photos in my profile, 3 side views and kindly let me know my approx body fat %
Height and weight = 5.7 and 152 pounds

Thanks

[QUOTE=PerfectZEN;1524668121]Hi

Please check my photos in my profile, 3 side views and kindly let me know my approx body fat %
Height and weight = 5.7 and 152 pounds

Thanks[/QUOTE]

About 17%

Estimate my BF% please. 168 cm 5.6" 69.4 kg 153 lbs.

[QUOTE=TheTimelessOne;1524680861]Estimate my BF% please. 168 cm 5.6" 69.4 kg 153 lbs.[/QUOTE]

About 13%

Just uploaded a today pic in my body space.

I'm currently 6' 177lbs. I started around 150lbs, pretty skinny. I've been bulking for 5-6 months, but only half of that was with weight training (been on fierce 5 since August). I'm nowhere near my goals, but I was so skinny a few months ago so I'm just happy to not be a sickly stick any more.

Just wondering what my BF looks like and if I should start cutting or keep bulking. Thx

[QUOTE=daudi81;1524728231]Just uploaded a today pic in my body space.

I'm currently 6' 177lbs. I started around 150lbs, pretty skinny. I've been bulking for 5-6 months, but only half of that was with weight training (been on fierce 5 since August). I'm nowhere near my goals, but I was so skinny a few months ago so I'm just happy to not be a sickly stick any more.

Just wondering what my BF looks like and if I should start cutting or keep bulking. Thx[/QUOTE]

Around 18% I'd cut 10-12lbs.

[QUOTE=Partyrocking;1524676851]About 17%[/QUOTE]
thanks, i was thinking more @lol around 25,
17 is a motivator...

I lost some more weight and took photos in the sun which I thought would help clarity, but it might be to bright:

ibb.co/dFCHsb
ibb.co/n1RMJG
ibb.co/jDEmkw

What am I at?

[QUOTE=Shizmoo;1524799961]I lost some more weight and took photos in the sun which I thought would help clarity, but it might be to bright:

ibb.co/dFCHsb
ibb.co/n1RMJG
ibb.co/jDEmkw

What am I at?[/QUOTE]

12-13% It's a bit hard to say, since the sun washed out your stomach.

[QUOTE=Partyrocking;1524801681]12-13% It's a bit hard to say, since the sun washed out your stomach.[/QUOTE]

Yea I figured it was stupid standing directly facing. Thanks though!

[QUOTE=Partyrocking;1524801681]12-13% It's a bit hard to say, since the sun washed out your stomach.[/QUOTE]

Here's a pic out of sun

ibb.co/fWFTXb

Hi,
I started from 74kg/163lb 6 months ago, waist about 82cm/32", bulked up to 83kg/183lb, waist 84cm/33".
Currently sitting on 76kg/168lb, waist 78cm/31".
Height 172cm/5'7".

Pictures in progress photos. The ones with long pants on are after workout.
Whats my bf?

[QUOTE=Shizmoo;1524808141]Here's a pic out of sun

ibb.co/fWFTXb[/QUOTE]

Still looks around 12%

[QUOTE=ohohhh;1524816711]Hi,
I started from 74kg/163lb 6 months ago, waist about 82cm/32", bulked up to 83kg/183lb, waist 84cm/33".
Currently sitting on 76kg/168lb, waist 78cm/31".
Height 172cm/5'7".

Pictures in progress photos. The ones with long pants on are after workout.
Whats my bf?[/QUOTE]

About 15%