What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

5’10
208 lbs

What body fat percentage?
And should I keep cutting or Bulk? I know I still have fat but I’m scared my skin will hang. Pictures in profile, Thank you.

[QUOTE=m98075;1542013361]Workout Monday: Bench press 120Lb then reduce by 20 lbs for set (each set to failure, total 5 sets) + 10 minute HIIT stationary bike
Workout Wednesday: Biceps, superset with triceps 30 lbs each to failure. Reduce to 5 lbs subsequent sets every set (each set to failure, total 5 sets)+ Dead lift 100 lbs to failure x 3 sets (usually around 6 reps)
Workout Friday: Squats (90 lbs) + calves (90 lbs each, each set to failure, total 5 sets) + 10 minutes HIIT[/QUOTE]

No offense, but your program is terrible. Drop that and do a novice routine, e.g. one from the workout program section. Also, you may want to think about getting some workout partners or a coach to help you push yourself harder.

[QUOTE=aurachi665;1542027931]21 years old
6'4"
207.2lb

Omron bodyfat measurer says I'm 16.6% body fat in the morning but I have a feeling my bf is a lot more than that. I have a rack at home that I use for bench and deadlift twice a week 5 sets of 5 but other than that I dont work out. Was overweight/obese all my childhood until age 18 when I lost 50lbs in 6 months by eating only natural healthy food and water and have maintained that ever since.

P.S. Do you think I have gyno?

https ://imgur .com/a/4qgAT

I dont have 50 post so I had to write the link like that[/QUOTE]

Bf is over 20% Closer to 25% Could be gyno. Ask your doctor.

[QUOTE=R1DINGPwnies;1542058151]This looks fun
6'1
179 lbs according to doctor scale
170 lbs according to home scale

Pics in bodyspace, avi[/QUOTE]

Looks about 11% to me.

[QUOTE=ElBimbo;1542061011]5’10
208 lbs

What body fat percentage?
And should I keep cutting or Bulk? I know I still have fat but I’m scared my skin will hang. Pictures in profile, Thank you.[/QUOTE]

27-28% You have another 30lbs to cut.

Hi :)
What do you guys/gals think I am?

Height 183,5cm / 6'0".
Weight 95,5 kg / 210 pounds.
My scale says 22% BF, my calculation from caliper in 7 places says below 12% BF.
My stomach is flexed in the photo btw (my arms an chest are loose)

Thanks all!

[QUOTE=TheBrave89;1542077161]Hi :)
What do you guys/gals think I am?

Height 183,5cm / 6'0".
Weight 95,5 kg / 210 pounds.
My scale says 22% BF, my calculation from caliper in 7 places says below 12% BF.
My stomach is flexed in the photo btw (my arms an chest are loose)

Thanks all![/QUOTE]

About 15%

Can I get an estimate on where I was on Day 1 and where I'm at now on Day 28? Much appreciated.

Weights are are follows:
237.4
229.9
228.3
226.0
225.4

[QUOTE=EddieBrock44;1542086321]Can I get an estimate on where I was on Day 1 and where I'm at now on Day 28? Much appreciated.

Weights are are follows:
237.4
229.9
228.3
226.0
225.4[/QUOTE]

18% in the first pic. Around 15% in the last one.

Would you mind estimating my body fat percent where I'm up to? I don't have all the poses but would appreciate your thoughts. Height 6'0, weight: 189 pounds

hey I know I've been forum sharking for a long time which pisses everyone off but I really need to know my bodyfat. I'm driving myself crazy by trying to self-estimate.

weight: 190
height: 6'2

[QUOTE=OhMyGodd;1542155301]hey I know I've been forum sharking for a long time which pisses everyone off but I really need to know my bodyfat. I'm driving myself crazy by trying to self-estimate.

weight: 190
height: 6'2[/QUOTE]

bump

[QUOTE=OhMyGodd;1542155301]hey I know I've been forum sharking for a long time which pisses everyone off but I really need to know my bodyfat. I'm driving myself crazy by trying to self-estimate.

weight: 190
height: 6'2[/QUOTE]

I'd say around 18% but someone better should confirm.

[QUOTE=TheBrave89;1542158331]I'd say around 18% but someone better should confirm.[/QUOTE]

I think I'm about 22%. I just want someone to confirm this lol. I posted pics on this forum in november and people were saying I was 18% , and if I compare the pics I look much fatter now.

[QUOTE=HCyanide;1542105431]Would you mind estimating my body fat percent where I'm up to? I don't have all the poses but would appreciate your thoughts. Height 6'0, weight: 189 pounds[/QUOTE]

I was thinking somewhere in the 20-25% area. Is that an overestimate?

[QUOTE=HCyanide;1542105431]Would you mind estimating my body fat percent where I'm up to? I don't have all the poses but would appreciate your thoughts. Height 6'0, weight: 189 pounds[/QUOTE]

I'd say about 18%

looking for an estimate please,,,, finishing my cut in 3 weeks no matter if i reach my goal of 10% ,,, these were taken last week so cud be a bit leaner now..... been on keto for 3 weeks so looking bit flat ....stats 147 bs... 5ft7 chest 40 waist 27 ...arms 15 and half legs 23 inches

[QUOTE=judeal43;1542200621]looking for an estimate please,,,, finishing my cut in 3 weeks no matter if i reach my goal of 10% ,,, these were taken last week so cud be a bit leaner now..... been on keto for 3 weeks so looking bit flat ....stats 147 bs... 5ft7 chest 40 waist 27 ...arms 15 and half legs 23 inches[/QUOTE]

Hard to tell w/ these pics. I'll tentatively say 12-13%.

this ones today was thnking about 12 to 13 thanks

Pics: in body space
Weight: 250
Height: 5'10"
Look pretty fat but feel decently strong with pretty good lifts..bench 275, squat 405, dead 455.. basically been on the SEE-FOOD diet for the past three years looking to get back down to the teens like I was I high school, just need to know how far I have to go to get there.

ill have a stab , would put u about 30% bodyfat.... so to get down to about 13% your looking at a 50lbs loss if u lose no muscle should take about 40 weeks hard dieting

Pictures on BodySpace

Weight: 80 KG
Height: 183 cm

Hey, curious about my bf%

Weight: 65kg (134 pounds)
Height: 176cm (5'9'')

[QUOTE=IstvanM;1542287841]Pictures on BodySpace

Weight: 80 KG
Height: 183 cm[/QUOTE]

About 22%

[QUOTE=Deadpool015;1542298571]Hey, curious about my bf%

Weight: 65kg (134 pounds)
Height: 176cm (5'9'')[/QUOTE]

About 14%

[QUOTE=Partyrocking;1542302861]About 22%
[/QUOTE]
Perhaps can you tell me how much weight my fat on my tummy? 10kg?

[QUOTE=IstvanM;1542306191]Perhaps can you tell me how much weight my fat on my tummy? 10kg?[/QUOTE]

My guess is your stomach will be relatively flat if you lose 8-10kg.

[QUOTE=Partyrocking;1542161431]I'd say about 18%[/QUOTE]

I posted additional pictures at [url]https://forum.bodybuilding.com/showthread.php?t=175060771&p=1542336671&viewfull=1#post1542336671[/url]
Do you still think 18%?

[QUOTE=HCyanide;1542336781]I posted additional pictures at [url]https://forum.bodybuilding.com/showthread.php?t=175060771&p=1542336671&viewfull=1#post1542336671[/url]
Do you still think 18%?[/QUOTE]

Yeah

can you guys please help, been cutting for months now. I started at 243 back in June,at one time I was 270. I am currently 186. Never have had a lot of muscle mass, always been considered weak for my size. Ive played football my whole life, never have been able to bench my own body weight until now. I workout 5 times a week, I've basically completely cut out cardio due to not wanting to lose any more muscle mass.

18 years old, 6'2, 186 lbs

need some advice on if i should continue to cut or start bulking. I have lots of excess belly fat and fat around the love handles.

I would cut a bit more. IMO, you should cut do 180 and then slowly bulk. Bf is around 18%.

[QUOTE=Doran902;1542523931]201.6 this morning down from 295 a few years ago, 5'10" 28 years old, still have quite a bit to lose and goal is around 180'ish but hoping to get a closer estimate for my profile. Measured waist around naval at 35".[/QUOTE]

21-22%

[QUOTE=Partyrocking;1542524621]21-22%[/QUOTE]

Thank you, was guessing in the 20's.

What bf% would you say I was guys? Sorry for bad pic

[url]https://www.dropbox.com/s/emoqc34da27bf3i/Photo%2001-02-2018%2C%2023%2028%2024.png?dl=0[/url]

Flexed in pic

124 lbs
5'5.5"

[QUOTE=Mjf26;1542530681]What bf% would you say I was guys? Sorry for bad pic

[url]https://www.dropbox.com/s/emoqc34da27bf3i/Photo%2001-02-2018%2C%2023%2028%2024.png?dl=0[/url][/QUOTE]

13-14% Hard to tell from that angle/lighting.

[QUOTE=hollen949b;1542530711]Flexed in pic

124 lbs
5'5.5"[/QUOTE]

About 11%

[url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url]

Is that better ?

Better photo to gauge from

[url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url]

[QUOTE=Mjf26;1542531811][url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url]

Is that better ?[/QUOTE]

[QUOTE=Mjf26;1542531961]Better photo to gauge from

[url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url][/QUOTE]

These pictures are better. I would say 18-20%.

Could I get an estimate please, latest pictures on body space profile progress pictures.

Last two photos on my bodyspace. What's a rough range of my BF? 19 year old athlete. 6'2, last time checked- 89KG

Assuming most of it is height and muscle mass

Been told 17-19% so guess that’s a good estimate haha

Didn't realize this was here! I posted the following link as a new thread (below)...can someone click/reply? Thanks!

[url]https://forum.bodybuilding.com/showthread.php?t=175345861[/url]

I should also specify that around this time last year I was ~215 lbs. Not sure if that matters...kind of want some visible abs before bulking again. Not sure when that well be...at this point it seems like never unless i'm 150 lbs, lmao.

[QUOTE=kwong486;1542612301]Didn't realize this was here! I posted the following link as a new thread (below)...can someone click/reply? Thanks!

[url]https://forum.bodybuilding.com/showthread.php?t=175345861[/url]

I should also specify that around this time last year I was ~215 lbs. Not sure if that matters...kind of want some visible abs before bulking again. Not sure when that well be...at this point it seems like never unless i'm 150 lbs, lmao.[/QUOTE]

Look about 15% to me.

Weight has actually gone up a pound or 2 while doing a Recomp for the last 2 months, but I feel like I have lost some body fat as well. I am trying to get to single digit body fat before lean bulking. Any thoughts on where I am at now? Pics are in bodyspace.

What is my percentage of fat ? Pictures in my dashboard progress pics . I’m 5’10” 176lbs 26 years old.

[QUOTE=illmatic3;1542621721]Weight has actually gone up a pound or 2 while doing a Recomp for the last 2 months, but I feel like I have lost some body fat as well. I am trying to get to single digit body fat before lean bulking. Any thoughts on where I am at now? Pics are in bodyspace.[/QUOTE]

About 10%

[QUOTE=Gabriellemay;1542625451]What is my percentage of fat ? Pictures in my dashboard progress pics . I’m 5’10” 176lbs 26 years old.[/QUOTE]

16-17%

Bodyspace, body fat estimate please! Last two pics. 6'2

[QUOTE=anakintommy;1542644131]Bodyspace, body fat estimate please! Last two pics. 6'2[/QUOTE]

About 14%

I manipulated lighting a bit, but wondering what % I'm roughly now, those love handles drive me bonkers, I'm doing PMSF for 3 weeks, just finished first week, and hoping in 2 more weeks, they will finally go away.

Here are some pics, 2 are unflexed, and some flexed, I'm not very good at it.

I'm trying to embed but can't figure it out lol

imgur.com/a/ZKdsz

I tried googling how but I guess I didn't comprehend how.

Fat estimate please. 6'4 195 pounds.

[QUOTE=Junsuiakai;1542682651]I manipulated lighting a bit, but wondering what % I'm roughly now, those love handles drive me bonkers, I'm doing PMSF for 3 weeks, just finished first week, and hoping in 2 more weeks, they will finally go away.

Here are some pics, 2 are unflexed, and some flexed, I'm not very good at it.

I'm trying to embed but can't figure it out lol

imgur.com/a/ZKdsz

I tried googling how but I guess I didn't comprehend how.[/QUOTE]

About 13%. You embed by [img]image address[/img]

[QUOTE=BecomingSmaller;1542685611]Fat estimate please. 6'4 195 pounds.[/QUOTE]

About 16%

Guys….does this look accurate?

Wondering what you think. This guy is inspiring to me…looks like he goes from about 30% to 10%, not what it says on the pics.

Opinions?

[QUOTE=StLaurent785;1542696751]Guys….does this look accurate?

Wondering what you think. This guy is inspiring to me…looks like he goes from about 30% to 10%, not what it says on the pics.

Opinions?[/QUOTE]

The before pic is around 30% may be higher. It's harder to tell in the after picture as I'm pretty sure he has a pump and is flexing. I'd guess around 12% +/- a couple of percentage points.