What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=k41m;1543640301]Before and after BF estimate please:
6'1, from 236 (not my highest) to 189 lb.

front:
[url]https://imgur.com/P67MNz5[/url]
[url]https://imgur.com/F4s1Jc6[/url]

side:
[url]https://imgur.com/oqYaH3a[/url]
[url]https://imgur.com/W3kB0hh[/url]
[url]https://imgur.com/0iLfWOn[/url]

back:
[url]https://imgur.com/sdQXUcD[/url]
[url]https://imgur.com/pwExCQ1[/url]


I'm guessing 30% before, and 22% now. According to gym calipers i'm at 19% but i don't think so, i'm stil too soft.

Thank you.[/QUOTE]

Ballpark figures you're not a million miles off. Probably just north of 30% beforehand, and about 22-25% at the moment.

Tremendous work so far mate, keep it up

[QUOTE=dakotab71199;1543641101]Hey guys, I’m 18 years old, between 170 and 175 (don’t have a scale at school lol) and I’m 5’9”. The pictures are on my profile. Thanks in advance![/QUOTE]

Forget the scale, do they have weights in school? If so, start lifting them and eat enough to gain 2-3 lbs per month. You have very little body fat and even less muscle mass.

AGE 24. Whats my body fat?

Weight 84.5 KG (185 pounds)
Height 6 FT (183cm)
Belly waste (36cm)
Bicep (15.5cm)

[QUOTE=philgriffiths;1543659311]Ballpark figures you're not a million miles off. Probably just north of 30% beforehand, and about 22-25% at the moment.

Tremendous work so far mate, keep it up[/QUOTE]

Thanks!

Someone else on the site told me that it was too late to bulk if I wanted to look good for summer. Wouldn’t gaining that weight make me look fatter?

[QUOTE=Donnie786;1543663871]AGE 24. Whats my body fat?

Weight 84.5 KG (185 pounds)
Height 6 FT (183cm)
Belly waste (36cm)
Bicep (15.5cm)[/QUOTE]

18-20%

[QUOTE=dakotab71199;1543675231]Someone else on the site told me that it was too late to bulk if I wanted to look good for summer. Wouldn’t gaining that weight make me look fatter?[/QUOTE]

Define looking good. Right now, you don't have much muscle, so you would be probably be better off building and cutting later. Don't get too wrapped up in bulking/cutting based on seasons.

[QUOTE=philgriffiths;1543658831]Agreed. Aim for a longer bulk.

Don't know how recent the photos are however. Most definitely not "shredded" in those. If they are recent, truthfully I'd maybe advise a small cut for just 4 weeks or so just to lean out a little. Don't know if it's lighting/angle/time of day, but your abs look like they wouldn't handle all that much extra body fat until they completely disappear.

Either way, 1kg a month isn't exactly a slow bulk, that's pretty average.[/QUOTE]
I haven't said i am shredded, i was shredded.
Proof: [url]https://imgur.com/QwWBVXs[/url]
Recent pics: [url]https://imgur.com/gallery/oBCpC[/url]
Brb cant set to private because exactly that part of my screen isnt working..

Idk man, i've been cutting all my life and i'm done for a while.

[QUOTE=Partyrocking;1543705081]18-20%



Define looking good. Right now, you don't have much muscle, so you would be probably be better off building and cutting later. Don't get too wrapped up in bulking/cutting based on seasons.[/QUOTE]

if i dropped my calories ( deficent) my maintance is 2900 if i dropped to 2500 a day and did weights 4 daysweek insanity 3 days week for 12 weeks (loseing over 1LBS a week. ) with high protein will i keep muscle and lose fat and get from 18-20 to 12-13 BF? in 12 weeks

[QUOTE=Donnie786;1543780901]if i dropped my calories ( deficent) my maintance is 2900 if i dropped to 2500 a day and did weights 4 daysweek insanity 3 days week for 12 weeks (loseing over 1LBS a week. ) with high protein will i keep muscle and lose fat and get from 18-20 to 12-13 BF? in 12 weeks[/QUOTE]

You'll keep your muscle as long as you keep lifting and don't have a terrible diet. It's actually hard to lose muscle vs. losing fat. Whether or not you reach your bf% goal is a question of how committed you are to the cut. You need to lose 15-20lbs of fat in 12 weeks. That's doable, but you have to stay consistent.

18yo, 5'10 128lbs. Was up to 150 but lost some weight during my first semester at college. Wonderin what my current bf% is, thanks!

[img]https://i.imgur.com/IV41yDy.jpg[/img]

[img]https://i.imgur.com/172IVQN.jpg[/img]

Looking to start a lean bulk again

I'm back again. I'm 12 weeks into my serious cut and I definitely leaned out more so looking for a new estimate. 5'8'' and I'm somewhere between 163-167lbs here and I'm flexing. I'm also about 8 weeks out from a classic physique show that I would like to participate in if I look good enough, so it would be nice to know if it looks like I'm about there.


[img]https://imagecdn.bodybuilding.com/gallery-photo/27168285/139cf2c95d4e499ba4c63c5286250f7d-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/27168285/54b7c5c53a864f8897fbc8d21c594066-610xh.jpg[/img]

[QUOTE=Cshall98;1543839481]18yo, 5'10 128lbs. Was up to 150 but lost some weight during my first semester at college. Wonderin what my current bf% is, thanks!

Looking to start a lean bulk again[/QUOTE]

About 11%

[QUOTE=MeuMuh;1543860261]I'm back again. I'm 12 weeks into my serious cut and I definitely leaned out more so looking for a new estimate. 5'8'' and I'm somewhere between 163-167lbs here and I'm flexing. I'm also about 8 weeks out from a classic physique show that I would like to participate in if I look good enough, so it would be nice to know if it looks like I'm about there.[/QUOTE]

About 10%. I don't compete, but you look good. Keep leaning out and you could totally do well in a show.

5'11 154 in first pic and 143 lbs in second.

6'2 and 225lbs as of today was 420lbs at one point

Hello again. May I ask what is my current body fat percentage? I'm 5'8 and currently 134lbs. Pics in my bodyspace. Thank you

Please help thanks!

I’m 5’10 and 153

What’s my body fat?

Was told it’s 10% by total nutrition scale

My pic is in my body space!

5 feet 8.5 inches and 191 lbs?
Finding it hard to lose fat from abdominal part and chest

25
6'3
194lbs
BF? % (Machine say's 21%)
I think i should aim to gain mass rather than cut, but what do you guys think?

pics attached
greatly appreciated thanks.

35 years old
5'7" tall
157 lbs

All pics are relaxed.

[url]https://imagecdn.bodybuilding.com/progress-photo/219310841/655d3e108357472580f5c3cf591a55aa-610xh.jpg[/url]

[url]https://imagecdn.bodybuilding.com/progress-photo/219310841/c4565aedad41403fb811e3626b18205b-610xh.jpg[/url]

[url]https://imagecdn.bodybuilding.com/progress-photo/219310841/8346b223f9ed4279bd8fd1753a5f9c10-610xh.jpg[/url]

33 years old
5’8” tall
194 lbs
Pics on BodySpace profile
Thanks

Hey everyone. I've been dieting and working out for about 6 months now. I'm 6'3 and I've gone from 255 to 210. I'm getting to a point where I'm beyond sick of eating at a caloric deficit and wondering if I've lost enough to do a slow lean bulk to put some muscle on? Or should I keep cutting? Also wondering if anyone could give me a body fat percentage estimate? I've done calipers and measurements but they're all over the place. Can't add photos to here but I have a before and current photo on BodySpace. Username is bighendy. Any advice is appreciated. Thanks in advance.

Good morning people! I would appreciate any bf estimation. Thanks

[QUOTE=Bawsome;1543876111]5'11 154 in first pic and 143 lbs in second.[/QUOTE]

15-16%

[QUOTE=Bama1858;1543904551]6'2 and 225lbs as of today was 420lbs at one point[/QUOTE]

A bit hard to tell, but I'd say about 22%

[QUOTE=brownsfan2k6;1543954561]Please help thanks!

I’m 5’10 and 153

What’s my body fat?

Was told it’s 10% by total nutrition scale

My pic is in my body space![/QUOTE]

15-16%

[QUOTE=Prithwishr96;1543965001]5 feet 8.5 inches and 191 lbs?
Finding it hard to lose fat from abdominal part and chest[/QUOTE]

About 25%. You have at least 20lbs to lose.

[QUOTE=Time2Sleep00;1543971751]

cut or bulk 165lbs[/QUOTE]

Can't see the picture

[QUOTE=*****Goblin;1543977101]25
6'3
194lbs
BF? % (Machine say's 21%)
I think i should aim to gain mass rather than cut, but what do you guys think?

pics attached
greatly appreciated thanks.[/QUOTE]

Closer to 15%. A lean bulk is a good idea.

[QUOTE=Imp81318;1543981501]35 years old
5'7" tall
157 lbs

All pics are relaxed.
[/QUOTE]

About 18%

[QUOTE=CMG100;1543983301]33 years old
5’8” tall
194 lbs
Pics on BodySpace profile
Thanks[/QUOTE]

About 18%

[QUOTE=dsotm32473;1543989121]Hey everyone. I've been dieting and working out for about 6 months now. I'm 6'3 and I've gone from 255 to 210. I'm getting to a point where I'm beyond sick of eating at a caloric deficit and wondering if I've lost enough to do a slow lean bulk to put some muscle on? Or should I keep cutting? Also wondering if anyone could give me a body fat percentage estimate? I've done calipers and measurements but they're all over the place. Can't add photos to here but I have a before and current photo on BodySpace. Username is bighendy. Any advice is appreciated. Thanks in advance.[/QUOTE]

I couldn't find any pics

[QUOTE=JimmyTheL;1544006901]Good morning people! I would appreciate any bf estimation. Thanks[/QUOTE]

15%

Hopefully these pics work... Hey everyone. I've been dieting and working out for about 6 months now. I'm 6'3 and I've gone from 255 to 210. I'm getting to a point where I'm beyond sick of eating at a caloric deficit and wondering if I've lost enough to do a slow lean bulk to put some muscle on? Or should I keep cutting? Also wondering if anyone could give me a body fat percentage estimate? I've done calipers and measurements but they're all over the place. Can't add photos to here but I have a before and current photo on BodySpace. Username is bighendy. Any advice is appreciated. Thanks in advance.

[url]https://imgur.com/eyxxOec[/url]

cut or bulk 165lbs 83cm

[QUOTE=dsotm32473;1544019521]Hopefully these pics work... Hey everyone. I've been dieting and working out for about 6 months now. I'm 6'3 and I've gone from 255 to 210. I'm getting to a point where I'm beyond sick of eating at a caloric deficit and wondering if I've lost enough to do a slow lean bulk to put some muscle on? Or should I keep cutting? Also wondering if anyone could give me a body fat percentage estimate? I've done calipers and measurements but they're all over the place. Can't add photos to here but I have a before and current photo on BodySpace. Username is bighendy. Any advice is appreciated. Thanks in advance.[/QUOTE]

14-15%. You could bulk now.

[QUOTE=Time2Sleep00;1544045751][url]https://imgur.com/eyxxOec[/url]

cut or bulk 165lbs 83cm[/QUOTE]

18% I would cut.

145lbs
5'6

[img]https://imgur.com/a/1Cy1n[/img]

Clean bulk or cut?
Will rep.

Currently 120-125 lbs at 5’4. Any estimations? All pics were taken on pretty close dates except with different lighting with a relaxed/flexed picture

Best lighting
[url]https://imgur.com/4LdcOOR[/url]
[url]https://imgur.com/KWimfNU[/url]

Next best
[url]https://imgur.com/JkHYZGv[/url]
[url]https://imgur.com/PDX3upA[/url]

Worst
[url]https://imgur.com/oZprtdn[/url]
[url]https://imgur.com/SFrsUUh[/url]

Side & back
[url]https://imgur.com/Td2IiT0[/url]
[url]https://imgur.com/dl5HfzC[/url]

22 yo
5' 7"
190 lb