What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=fakeblood;1538665041]Can anyone tell me what my body fat might be, based off my picture. Im about 6 foot 1 and i weigh 213.[/QUOTE]

Damn, mirin v-taper.

5'10 162

Thinking 13-15%? Any ideas why my abs look weird ? (One side is way better than the other, fat distribution???)

ht tp://hpics.li/58be1a8

[QUOTE=Jeremy1818;1538871731]5'10 162

Thinking 13-15%? Any ideas why my abs look weird ? (One side is way better than the other, fat distribution???)

ht tp://hpics.li/58be1a8[/QUOTE]

About 13%

Genetics

If I cut some more weight, while I have a "normal" 6 pack or will they always be odd looking?

[QUOTE=Jeremy1818;1538874811]If I cut some more weight, while I have a "normal" 6 pack or will they always be odd looking?[/QUOTE]

You can’t change the shape of your abs. You can make them bigger and you can get leaner, but they’ll always be asymmetrical.

I’d focus on building muscle tbh.

Looking to find out what my BF percentage is.

Unflexed.

Waist: 28in
Hips: 35in
Chest: 36in

[QUOTE=evanmwoods;1538931161]Looking to find out what my BF percentage is.

Unflexed.

Waist: 28in
Hips: 35in
Chest: 36in[/QUOTE]

11-12%

Hi all,

I'm starting my cut full on from tomorrow but I'm having trouble understanding my body fat %, I'm not convinced by the accuracy of the online calculators.

Would anybody be able to provide me with a rough guesstimate on my body fat % and how much I'd need to lose to start bulking?

I'm 33 years old, 5,9 and roughly 180lbs.

My plan is to do fierce 5 programe Monday, Wednesday, Friday, HIIT cardio Tuesday, Thursday and steady state run on Sunday.

I'm thinking I'll also do 10 min cadio before training and 10-15 mobs HIIT on the treadmill immediately following training - is that too much. I've also considered trying to speed up the fat loss process by doubling up sessions, i.e. Cardio AM, weights PM 3 days per week and just cardio on the others.

Pictures are in my bio as I can't embed or link yet any advice or guidance would be greatly appreciated.

Thanks,

Ryan.

[QUOTE=philly3719;1538949351]Hi all,

I'm starting my cut full on from tomorrow but I'm having trouble understanding my body fat %, I'm not convinced by the accuracy of the online calculators.

Would anybody be able to provide me with a rough guesstimate on my body fat % and how much I'd need to lose to start bulking?

I'm 33 years old, 5,9 and roughly 180lbs.

My plan is to do fierce 5 programe Monday, Wednesday, Friday, HIIT cardio Tuesday, Thursday and steady state run on Sunday.

I'm thinking I'll also do 10 min cadio before training and 10-15 mobs HIIT on the treadmill immediately following training - is that too much. I've also considered trying to speed up the fat loss process by doubling up sessions, i.e. Cardio AM, weights PM 3 days per week and just cardio on the others.

Pictures are in my bio as I can't embed or link yet any advice or guidance would be greatly appreciated.

Thanks,

Ryan.[/QUOTE]

You're roughly 30% I would assume..

Your stats are the same as mine, but I am 20 lbs lighter...

Your goal weight should be under 170 for the short term.. If you lost roughly 15-25 lbs, you'd probably come down between 20-25% BF and be at a healthy weight.

That's just my guess though.

I have roughly 24% BF. If I were to cut, I would end up weighing around 147 lbs just to get to about 18-20% BF and there's no way in hell I would want to be that light. That would put me skinny with no muscle.

Definitely do a small cut and focus on building muscle.

[QUOTE=philly3719;1538949351]Hi all,

I'm starting my cut full on from tomorrow but I'm having trouble understanding my body fat %, I'm not convinced by the accuracy of the online calculators.

Would anybody be able to provide me with a rough guesstimate on my body fat % and how much I'd need to lose to start bulking?

I'm 33 years old, 5,9 and roughly 180lbs.

My plan is to do fierce 5 programe Monday, Wednesday, Friday, HIIT cardio Tuesday, Thursday and steady state run on Sunday.

I'm thinking I'll also do 10 min cadio before training and 10-15 mobs HIIT on the treadmill immediately following training - is that too much. I've also considered trying to speed up the fat loss process by doubling up sessions, i.e. Cardio AM, weights PM 3 days per week and just cardio on the others.

Pictures are in my bio as I can't embed or link yet any advice or guidance would be greatly appreciated.

Thanks,

Ryan.[/QUOTE]

30% I’d cut to about 150 before bulking. Yeah, you’ll be skinny, but it will be better to get the fat loss over with than it will be to try to bulk when you’re still overweight.

I'd say the first pic is either a fairly good angle or lighting for the abs, the 2nd is more neutral:

[img]https://i.imgur.com/MaHajTh.jpg[/img]

[img]https://i.imgur.com/FMIJTqk.jpg[/img]


Thanks as always!

6'3 185lbs, pics in bodyspace most recent ones please, under progress photos btw

Finished a really long and bad binge phase. Please estimate for me. Went from 15%to like 22% in 5 weeks. Just need some validation. Height: 6'2 weight: 200 lb

189,2 lbs 5" 35 feet

flexing abs and no flex

[QUOTE=AD1985;1538996421]I'd say the first pic is either a fairly good angle or lighting for the abs, the 2nd is more neutral:

Thanks as always![/QUOTE]

About 12%

[QUOTE=socalgreggie97;1539008681]6'3 185lbs, pics in bodyspace most recent ones please, under progress photos btw[/QUOTE]

About 15%

[QUOTE=baker3012;1539046421]189,2 lbs 5" 35 feet

flexing abs and no flex[/QUOTE]

About 30%

[QUOTE=Partyrocking;1539047001]About 12%



About 15%



About 30%[/QUOTE] - no way kkkkkkk

[QUOTE=OhMyGodd;1539025491]Finished a really long and bad binge phase. Please estimate for me. Went from 15%to like 22% in 5 weeks. Just need some validation. Height: 6'2 weight: 200 lb[/QUOTE]

bump

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7 months bulk finished, gone from 185 to 208 (7 pounds in the last week due to overdoing it at Christmas, at least half of the 7 pounds will be water weight). Would like a BF estimate to give me an idea of the damage done over the last 7 months before I start my cut next week.

Anyone who can estimate mine? Not flexing in the photo.

Reason asking is because I can't really get abs to show, only in good lightning, wondering if I should lose more fat or just hit the gym a bit more

[QUOTE=BecomingSmaller;1539097291]7 months bulk finished, gone from 185 to 208 (7 pounds in the last week due to overdoing it at Christmas, at least half of the 7 pounds will be water weight). Would like a BF estimate to give me an idea of the damage done over the last 7 months before I start my cut next week.[/QUOTE]

18-20%

[QUOTE=king77777;1539097961]Anyone who can estimate mine? Not flexing in the photo.

Reason asking is because I can't really get abs to show, only in good lightning, wondering if I should lose more fat or just hit the gym a bit more[/QUOTE]

About 12% You need more muscle. Lean bulk for the next 6-12 months.

[QUOTE=Partyrocking;1539098261]18-20%



About 12% You need more muscle. Lean bulk for the next 6-12 months.[/QUOTE]

Alright thanks! Also seen my new pic?

Edit: which has now been updated to the pic here on the left

[QUOTE=Partyrocking;1539098261]18-20%
[/QUOTE]

Thanks, that's a worst case of 5% added fat, or 10 of the 23 pounds I added, I'll take that, and hope I can keep most of the lean mass I added on the cut.

Stats:

Age : 25

Weight: 96.5KG / 212.74lbs

Height: 5'10" / 177.8cm

[QUOTE=PeterDInga;1539164341]Hey guys i feel kinda bulky and overweight at the moment,
usually i'm a lot leaner

what's my current body fat?

i might cut to a lower body fat as my abs dont look good at the moment[/QUOTE]

About 12-13% Your abs look good given your level of development. I’d work on building muscle now so that when you cut, you have more to cut down to.

[QUOTE=Aleem792;1539181781]Stats:

Age : 25

Weight: 96.5KG / 212.74lbs

Height: 5'10" / 177.8cm[/QUOTE]

Over 30%

Stats:

age: 19

height: 6'3 (190 cm)

weight: 182 lbs (87 kg)

[QUOTE=tesarpaul;1539192411]Stats:

age: 19

height: 6'3 (190 cm)

weight: 182 lbs (87 kg)[/QUOTE]

Around 14%

5 ft 7 (171cm)

75kg (167 pounds)

19 years old

[QUOTE=SixPackDreamz;1539223501]5 ft 7 (171cm)

75kg (167 pounds)

19 years old[/QUOTE]

17-18%

18 years old.

around 155 lbs fasted.

5' 10"

Been losing weight since I was 16, went from 220 to current weight. Calculators and calipers say around 13-14%. Waist is just under 32 inches at widest point (navel) . Should I bulk now, or cut more?