What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Thanks!!

[QUOTE=Sunflowerhippi;1508624671]5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)

Have a dexa on Monday, last bodpod was a mess (wayyy off and too low) did a bulk since then anyways and mid cut so wondering idea of what I might be at now.

Also included a bunch of other pics too because I suck at flexing/posing lol[/QUOTE]

Anyone have a guess?

Hey guys! Happy Father's Day!

I'm headed into week 3 of my cut. I'd like a updated estimated body fat %. I just posted a updated picture on bodyspace. Can't post pics yet :(
Stats are
6'3,196lbs

Tyia!

Hi guys, I'm 5'9 and 179lb (on bulk right now). Im flexing in these pics, what are your guesses on the BF? I think im going a little over 15%, and was planning to go for a mini cut in that case. Just need to confirm, as I dont have the best eye for calculations.

37 years old, height: 1.77 m, weight: 70kg

[QUOTE=Sunflowerhippi;1508624671]5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)[/QUOTE]

I'd say under 20%. Maybe 18%

[QUOTE=Ryan8501;1508873911]Hey guys! Happy Father's Day!

I'm headed into week 3 of my cut. I'd like a updated estimated body fat %. I just posted a updated picture on bodyspace. Can't post pics yet :(
Stats are
6'3,196lbs

Tyia![/QUOTE]

I'd say23%

[QUOTE=gabbk96;1508901701]Hi guys, I'm 5'9 and 179lb (on bulk right now). Im flexing in these pics, what are your guesses on the BF? I think im going a little over 15%, and was planning to go for a mini cut in that case. Just need to confirm, as I dont have the best eye for calculations.[/QUOTE]


Around 17% IMO

[QUOTE=gabrielpopa19;1508909681]37 years old, height: 1.77 m, weight: 70kg[/QUOTE]

Can't really tell from that picture.

31 years old, 177lbs, 5'8" Omron shows 16.8% (bs flag is going up), but considering dexascan... Any and all estimates are greatly appreciated

Working sets :
Squat: 245lbs 5x3
Bench: 190lbs 5x5
Dead: 280 5x1
Overhead: 125 5x3

[QUOTE=JoeLiberto;1508931851]31 years old, 177lbs, 5'8" Omron shows 16.8% (bs flag is going up), but considering dexascan... Any and all estimates are greatly appreciated

Working sets :
Squat: 245lbs 5x3
Bench: 190lbs 5x5
Dead: 280 5x1
Overhead: 125 5x3[/QUOTE]
Just slightly above 20% I'd say.

[QUOTE=Dorich;1508932661]Just slightly above 20% I'd say.[/QUOTE]

Thank you!

Im looking for an estimate,
I'm 6' 2 and around 173 pounds. All my weight goes to my chest, abdomen and love handles, while the legs are skinny and my back has some fat. Looking for an estimate based on the pictures attached below. Any and all estimates are greatly appreciated

On a side note, do you suggest I run a deficit (I was thinking PSMF) to lose the body fat on my upper body or try and bulk first then cut.

Need honest estimate of current bf % and advice.
Hey estimates at current bf % and advice to cut or bulk then cut?? Stats 5'11 200 lbs waist 96 cm neck 39 cm. Says 23% but I don't believe it.

[url]https://imgur.com/a/UZKmG[/url]

[QUOTE=Angakok;1508933611]Im looking for an estimate,
I'm 6' 2 and around 173 pounds. All my weight goes to my chest, abdomen and love handles, while the legs are skinny and my back has some fat. Looking for an estimate based on the pictures attached below. Any and all estimates are greatly appreciated

On a side note, do you suggest I run a deficit (I was thinking PSMF) to lose the body fat on my upper body or try and bulk first then cut.[/QUOTE]

I'd say around 15%. Your front looks a bit higher, but your back looks a bit lower.

[QUOTE=jarhead54;1508940841]Need honest estimate of current bf % and advice.
Hey estimates at current bf % and advice to cut or bulk then cut?? Stats 5'11 200 lbs waist 96 cm neck 39 cm. Says 23% but I don't believe it. [/QUOTE]

I'd say 25%. You have at least 25lbs to cut, probably more.

Please estimate my bodyfat from my profile photo, I'm flexing my abs in this photo and nothing else, thank you in advance!

can you guys please guess my body fat in the after photo and how long will it take me to get to 10-12% body fat ?
Before [url]https://ibb.co/ci5985[/url]
Now [url]http://ibb.co/dGxha5[/url]

Can somebody guess my body fat percentage please?
Hi, I'm a 22-year-old male, 6'0", and about 176 pounds with a 31.5" waist. I have used online calculators from measurements through both various body part circumference and skin caliper measurements to estimate my body fat percentage, and I get any number from as low as 9.6% to as high as 13.3% depending on which calculator/formula I use. I think most all of these measurements are a good bit off. Could you guys give your opinions/estimates as to what you think my actual body fat percentage might be? Here is a link with some photos of me from different angles:
[url]http://imgur.com/a/D1Iak[/url]

Also, do you guys think a clean/slow bulk would be a good idea?

Thanks in advance for your opinions/estimates!

[QUOTE=gabbk96;1508901701]Hi guys, I'm 5'9 and 179lb (on bulk right now). Im flexing in these pics, what are your guesses on the BF? I think im going a little over 15%, and was planning to go for a mini cut in that case. Just need to confirm, as I dont have the best eye for calculations.[/QUOTE]

IMO 15% is right!

[QUOTE=Dorich;1508932661]Just slightly above 20% I'd say.[/QUOTE]

Agree, 20% seem a good estimate imo

[QUOTE=OsamaAlk1997;1508985261]can you guys please guess my body fat in the after photo and how long will it take me to get to 10-12% body fat ?
Before [url]https://ibb.co/ci5985[/url]
Now [url]http://ibb.co/dGxha5[/url][/QUOTE]

You are probably between 14-15%. You do the math, you can lose 0.5-1 pounds of weight per week, if you do it eating enough protein and working hard on the gym most of that weight loss will be fat.

Hello guys,

I am here to tell a story about my bodyfat estimation.

On saturday morning I took this picture of me. Then I went to a nutritionist who have 2 InBody for Weight and Body Composition estimation. Those equipments seem to cost well over $5.000 each. They charge $18 to do the measurement, a good deal IMO.

Then I went to the gym and the have a scale similar to the one in the amazon link (Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 180-Day Memory)

InBody 270: [url]https://www.inbodyusa.com/pages/inbody270[/url]
InBody 570: [url]https://www.inbodyusa.com/pages/inbody570[/url]

Gym Scale: [url]https://www.amazon.com/dp/B001803OS6?ref=emc_b_5_i[/url]

The results:
InBody 270: 14.2%
InBody 570: 14.6%
Gym Scale: 14.0%

I was surprised that gym scale was in the +/- 1% range from those, supposedly, very accurate equipments.

I am still cutting, planning to lose 3-4 kg more and then I will try to do the same, pay for those measurements and compare to the one in the gym scale.

Hate to be a stickler. But how can one guess some ones body fat with just a chest and back?
I also seriously doubt one can tell someone's bone structure.

[QUOTE=Tucane;1505006511]Around 25%BF.[/QUOTE]

Well I can tell you for certain that your estimation is wrong, I have had two measurements on caliper, before the picture 17% and one month after the picture at 15,7 % (last tuesday). Done by someone who are almost a pro on measuring with caliper. What kind of "**** it up" on the pictures is that I'm really lean on my legs. For example, you can see wains and clear muscle definition at calves. Me at about 15% according to caliper, today (measured last tuesday and deficit since then.). I'm much leaner on legs, but still- if you look you can se some definition from ribs.

It's been 2 or 3 months since i'm posting here, could you guess my bf, i'm pretty sure i'm on 15% or something
H : 170 cm (5'7'')
W : 75 kg (165 lbs)
Neck : 37 cm (14,5")
Waist : 81/82 cm (32" or 32,5")

can't find a good lightning in my house

[QUOTE=lupizz;1508991341]Can somebody guess my body fat percentage please?
Hi, I'm a 22-year-old male, 6'0", and about 176 pounds with a 31.5" waist. I have used online calculators from measurements through both various body part circumference and skin caliper measurements to estimate my body fat percentage, and I get any number from as low as 9.6% to as high as 13.3% depending on which calculator/formula I use. I think most all of these measurements are a good bit off. Could you guys give your opinions/estimates as to what you think my actual body fat percentage might be? Here is a link with some photos of me from different angles:
[url]http://imgur.com/a/D1Iak[/url]

Also, do you guys think a clean/slow bulk would be a good idea?

Thanks in advance for your opinions/estimates![/QUOTE]
Any guesses, anyone?

last time i meet my doctor, he said first, " you look like 8 % Bodyfat.....then he made a BF testing with caliper....and the result was about 12 %. than my doctor said, it would be better for general health reasons to have 10-15 % BF, than below 10 %. You think it,s true. My liver and Cholesterins-level where on top. HDL_LDL Ratio 64-85.

[QUOTE=Partyrocking;1508926231]I'd say23%




Around 17% IMO



Can't really tell from that picture.[/QUOTE] Thanks! But even an interval estimation could help. Thanks in advance.

Thanks! But even an interval estimation could help. Thanks in advance. (37yo, 1,77m, 70 kg)

[QUOTE=bb_lifestyle;1508764931]Hello guys,

Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.[/QUOTE]

I'd say around 12 or 13%? You dont have abs so maybe you are "skinny fat". I'd say it's time to bulk

hey guys, sorry about the bad filter/lighting. can you guys estimate thru these pics?
edit: 5'11", 165lbs

6' 169 bioelectrical impedance measurment says im 12-13%, im guessing ~15% bf. hopeing to drop another 5lbs and start bulking and a new routine in july.

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/6c2cf6938d354d88a4f99bfaa23c2e6b-610xh.jpg[/url]

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/29d066ea8c0a428ea972faa1222b29ec-610xh.jpg[/url]