[QUOTE=faithbrah;1583168481]the first one is not flexed, just a bit hunched forward. the second one is the best pic i could get by playing with angles and lighting. any rough estimates?
i'll stay on my bulk for about two more months and cut for one. ideally i'd be at 13-15% in 2020[/QUOTE]
Looks to be in between 16-17%BF.
[QUOTE=Tucane;1583134191]Not much fat. Without seeing the lower ab/back area, I'd say about 13%BF or so.[/QUOTE]
thanx
stil cut to reach 10% and start bulking . or start bulking now?
[QUOTE=adan999;1583216381]thanx
stil cut to reach 10% and start bulking . or start bulking now?[/QUOTE]
Cutting further won't benefit much if at all... I'd recommend starting the bulk right away.
[QUOTE=Tucane;1583216541]Cutting further won't benefit much if at all... I'd recommend starting the bulk right away.[/QUOTE]
thanx
how i keep my Fat Percentage at 10 % without any hormones. i feel crazy to food at this Fat Percentage and cannot control about calories ?
184cm
77kg
I definitely wasn't ready for that cut ^^ been expecting to lose fat faster than I do. I love bulking, but I want to cut enough to make it a long bulk.
Getting obsessed with this body ratio % fat ;_;
I'd be grateful if You take a look
[QUOTE=adan999;1583217591]thanx
how i keep my Fat Percentage at 10 % without any hormones. i feel crazy to food at this Fat Percentage and cannot control about calories ?[/QUOTE]
It has to do with lowered leptin levels, it's basically the regulatory hormone for hunger... long-term diet and lowered fat stores affects it negatively.
In your current state you can't maintain 10%BF. But you will be able to in the future when you carry more muscle mass. This way you'll have a lower bf% with the same fat amounts and higher caloric needs.
[QUOTE=skippydoo202;1583228901]184cm
77kg
I definitely wasn't ready for that cut ^^ been expecting to lose fat faster than I do. I love bulking, but I want to cut enough to make it a long bulk.
Getting obsessed with this body ratio % fat ;_;
I'd be grateful if You take a look[/QUOTE]
It sure takes more time than one would think, but you're closing in. Learn to enjoy the process and try to find meaning in the small things outside of it^^
Around 15%BF.
It's easy to get overly obsessed about it, especially during the first cut or two (I did too)... but I can promise you will feel more relaxed further on if you just allow yourself to.
Focus more on the gym numbers, lifting progress, that's where you make the real difference.
What is my body fat percentage the scale says 12.5% but i am unsure.
What is my body fat percentage the scale says 12.5% but i am unsure. I am 183cm and weigh 159.0 lbs or 72.3kg
Hey can I get a bf estimate based off avi stats are 6’4 178 lbs thanks in advance and at what bf% do you think I would get visible abs?
[QUOTE=KingJohn89;1583249811]What is my body fat percentage the scale says 12.5% but i am unsure.[/QUOTE]
Unfortunately there are no accurate methods available for the general public for BF% measurement, all of them are flawed one way or another.
Looks to be around 16%BF.
[QUOTE=floridamancan;1583255321]Hey can I get a bf estimate based off avi stats are 6’4 178 lbs thanks in advance and at what bf% do you think I would get visible abs?[/QUOTE]
About 15%BF.
It seems you'd need to get down to ~10%BF for a fully defined 6-pack, but aim for 12%BF first and take it from there. Doing more focused ab-work does help if abs are important to you.
Bf% based off avi?
Also why are test results for bf% so variable?
Thank you in advance!
[QUOTE=ReapingTheField;1583288301]Bf% based off avi?
Also why are test results for bf% so variable?
Thank you in advance![/QUOTE]
Looks to be ~12%BF.
The simple explanation is, they can't read the tissue (fat, muscle, bone, water) data well enough or at all.
The methods that do work well use advanced equipment found in specialized labs to work out body volume, bone mass, water mass, etc. It's not like one method is enough, more like 4+ different lab tests combined, that together form what's called a multi-compartment model. They basically subtract the other constituent parts from your body volume/density combined (mass), which leaves the fat mass and then calculates the %-value.
[QUOTE=KingJohn89;1583253491]What is my body fat percentage the scale says 12.5% but i am unsure. I am 183cm and weigh 159.0 lbs or 72.3kg[/QUOTE]
Around 16 to 19%, not 12%.
According to navel measurement tests, I am currently at 5.3%-6% body fat.
Below, the following are my measurements:
Neck: 15.3 inches
Waist: 28.5 inches
Hips: 36 inches
Weight: 144Ibs-147Ibs
Height: 5ft 10
-------------------------------------
(See profile picture)
[QUOTE=ArmaniTravon6;1583316801]According to navel measurement tests, I am currently at 5.3%-6% body fat.
Below, the following are my measurements:
Neck: 15.3 inches
Waist: 28.5 inches
Hips: 36 inches
Weight: 144Ibs-147Ibs
Height: 5ft 10
-------------------------------------
(See profile picture)[/QUOTE]
A bit hard to see details in that pic, but anyways...
You are ripped, not 6% as that is slightly below competition ready, but more like ~10%BF or so.
Lol
15%
Can anyone give me an estimate please - latest pics in my gallery.
Can I get an estimate? 178lbs 5'8''. Dropped down from 194lbs. I wanna drop down 3 more lbs and start a very slow bulk of 200-300 calorie surplus. No desire to see abs for now
Hello. Would really appreciate an updated body fat estimate form last summer. I uploaded progress photos in my body space. Let me know what you think.
[quote=hellomynameis8;1583320471]can anyone give me an estimate please - latest pics in my gallery.[/quote]
~17%bf.
[QUOTE=westbastard;1583325751]Can I get an estimate? 178lbs 5'8''. Dropped down from 194lbs. I wanna drop down 3 more lbs and start a very slow bulk of 200-300 calorie surplus. No desire to see abs for now[/QUOTE]
Around 20%BF. Caring less about abs and adding mass is a good plan for the future! I'd say start at maintenance and work your way up from there.
[QUOTE=Dranseth;1583338501]Hello. Would really appreciate an updated body fat estimate form last summer. I uploaded progress photos in my body space. Let me know what you think.[/QUOTE]
Looks like you're around 15%BF overall.
That is exactly what the navy calculator estimated.
I would love more ab definition but I am skinny. 6', 170-lbs. I started my journey at 210-lbs. What do you think I should do? Drop down to 12% or 10% before bulking, or can i commence a slow bulk now?
[QUOTE=Dranseth;1583343841]That is exactly what the navy calculator estimated.
I would love more ab definition but I am skinny. 6', 170-lbs. I started my journey at 210-lbs. What do you think I should do? Drop down to 12% or 10% before bulking, or can i commence a slow bulk now?[/QUOTE]
You can start a slow bulk whenever you feel ready, the benefits of a lower starting BF% for bulking are overrated.
If you still want to cut further for your own reasons... going down to 10% is taking it too far imo, 12%BF might be the point of diminishing returns.
Thanks - what would you suggest from here in terms of bulking, cutting or maintenance etc? Been cutting for about 12 weeks.
Thanks
[QUOTE=HelloMyNameIs8;1583346901]Thanks - what would you suggest from here in terms of bulking, cutting or maintenance etc? Been cutting for about 12 weeks.
Thanks[/QUOTE]
Maintenance. Get your lifts up until they stall and then eat in small surplus after that. You're going to have to run a couple of bulking/cutting cycles to look decent.
Here are two pictures I just took. I'm 6'2 205lbs currently. Trying to cut after about a year of weight gain. I mostly do a push/pull/legs with 20-30 min LISS training split while incorporating HIIT and track workouts on active rest days. I do IF and have been keeping my calories around 1800-2300 with about 130g being protein.
My goal is to be around 185lbs.
P.S any recommendations on training chest more evenly would be appreciated. I have recently been doing mostly unilateral exercises to correct it but believe its also due to my posture.