[QUOTE=bmcgreevy;1582101151]Pics in body space. I’m assuming 10-11% at 5’9 and 162. I’m also wondering if I should try to lean out more or transition to gaining size[/QUOTE]
Great work! About 10%BF.
Unless you have a specific reason to push down further, then I'd say go straight to maintenance calories and work to progress in lifting. Add more if needed.
im 5.11, 100 kgs. gotta big belly and thighs
I am 26, 5'7'', and 138 lbs.
Front, side and back pictures included.
Have been training loosely for years but recently lost 60 lbs. while lifting.
[QUOTE=dawnmarie92;1582110731]I am 26, 5'7'', and 138 lbs.
Front, side and back pictures included.
Have been training loosely for years but recently lost 60 lbs. while lifting.[/QUOTE]
Great work on the fat loss!
You're not skinny fat. It's just some uneven fat distribution due to genetics/hormones. For BF you are about 27% overall.
[QUOTE=Xamanus;1582105911]im 5.11, 100 kgs. gotta big belly and thighs[/QUOTE]
Based on no picture and assuming untrained, you're somewhere 30-35%BF. If you have been lifting for some years, then you'd likely be lower.
Need a bodyfat% check. Been bulking for 9 weeks. Thanks in advance
[url]https://imgur.com/a/GXpHuAm[/url]
[QUOTE=Tucane;1582131831]Great work on the fat loss!
You're not skinny fat. It's just some uneven fat distribution due to genetics/hormones. For BF you are about 27% overall.[/QUOTE]
Thank you Tucane, I agree with that assessment. Thought I was somewhere between 25-30%.
[QUOTE=GeofGolden;1582134681]Need a bodyfat% check. Been bulking for 9 weeks. Thanks in advance
[url]https://imgur.com/a/GXpHuAm[/url][/QUOTE]
Looks about 22%BF. Potentially waterweight/bloating involved.
5'5
196 lbs
33 yo
I have trouble with my BF estimation because my legs just look leaner than rest.
(legs are flexed rest is relaxed)
[QUOTE=gurgo;1582177611]5'5
196 lbs
33 yo
I have trouble with my BF estimation because my legs just look leaner than rest.
(legs are flexed rest is relaxed)[/QUOTE]
Yeah that's some uneven fat distribution (makes it a bit harder), legs@~15%, rest @~30%. The rest has a bigger surface area, so an average of ~25%BF maybe.
6'3 183lbs.
Also recommendation on bulk or cut?
[QUOTE=MoistInitial;1582201831]6'3 183lbs.
imgur[dot]com/a/xk8iX7l
Also recommendation on bulk or cut?[/QUOTE]
I'd say you're around 15%BF.
It's mostly a preference call IMO. Do you care about being leaner over the summer or do you want to go for the long-term gains? Close to maintenance either way... and as always, focus on gym progress.
[QUOTE=inorb;1582211091]35 years old. 5'11'' 172 lbs. Already lost 12 lbs the last 2 months. Wondering if I should keep cutting or start bulking.[/QUOTE]
Looks to be ~23%BF. I'd say keep cutting at a slow and steady pace while trying your hardest to progress in lifting.
[QUOTE=Tucane;1582220571]Looks to be ~23%BF. I'd say keep cutting at a slow and steady pace while trying your hardest to progress in lifting.[/QUOTE]
Thanks Tucane, much appreciated.
Current pictures are in bodyspace, under both progress and the regular pics sections. Profile pic IS NOT me rn
6’2.5”, 228 lbs. I’d guess I’m between 15-20% bf, but please give estimates
[QUOTE=CaptainEarth;1582230051]Current pictures are in bodyspace, under both progress and the regular pics sections. Profile pic IS NOT me rn
6’2.5”, 228 lbs. I’d guess I’m between 15-20% bf, but please give estimates[/QUOTE]
In at ~19%BF. Looks like you have good mass. If your profile pic is of you in the past, then you'll likely gain back decent amounts of LBM too.
29yo male, 5'10, around 169lb
Should I continue cutting? I have a beach holiday coming up early Jul and I want to see abs.
Will I be able to see abs? Will I look better? Thanks
Back for another estimate: [url]https://imgur.com/a/1QhyQHA[/url]
I think i’m just going to eat at tdee or a little below and enjoy summer while attempting to recomp a little bit
[QUOTE=Faux Carnival;1582277941]29yo male, 5'10, around 169lb
Should I continue cutting? I have a beach holiday coming up early Jul and I want to see abs.
Will I be able to see abs? Will I look better? Thanks[/QUOTE]
Around 15% or so. If I tell you to do something you don't intend, will you take my advice?
You will see more of your abs and look better, how much is impossible to tell... all you can do is maximum effort.
Height: 5'5"
Weight: 113lbs
Age: 27
Ok no muscle guy checking in. I'm just a complete nerd that never exercise and play sports, let alone workout. But I want a change now. I'm just curious whether I have a high body fat. My TDEE is just a mere 1700 kcal.
Images are in mybodyspace. Thanks!
[QUOTE=BHFK;1582297261]Back for another estimate: [url]https://imgur.com/a/1QhyQHA[/url]
I think i’m just going to eat at tdee or a little below and enjoy summer while attempting to recomp a little bit[/QUOTE]
Close to 10%BF. Sounds like a good plan! I like to enjoy summer too... sometimes so much that I cut in the autumn:-)
[QUOTE=1155091615;1582310481]Height: 5'5"
Weight: 113lbs
Age: 27
Ok no muscle guy checking in. I'm just a complete nerd that never exercise and play sports, let alone workout. But I want a change now. I'm just curious whether I have a high body fat. My TDEE is just a mere 1700 kcal.
Images are in mybodyspace. Thanks![/QUOTE]
No you don't have high amounts of bodyfat. Due to untrained state it's still 17-18%BF though. Aim for ~2000 kcal, lift on top of that... and see where it gets you.
[QUOTE=Tucane;1582312511]Close to 10%BF. Sounds like a good plan! I like to enjoy summer too... sometimes so much that I cut in the autumn:-)[/QUOTE]
I’m gonna try eating @tdee and hopefully recomping down to 9% over summer. If a surprise vacation comes up in july or august i’m just gonna do an aggressive minicut for that but i think my physique right now is perfect for summer, i’m pretty sure it’ll look sickly in a bad way if i get leaner
[QUOTE=Tucane;1582236801]In at ~19%BF. Looks like you have good mass. If your profile pic is of you in the past, then you'll likely gain back decent amounts of LBM too.[/QUOTE]
Thanks bro. Yes the profile picture is me from 4 years ago. I was playing rugby and football in college at that time. I was wondering if someone could make an estimate on my bf% for my profile pic. I think at that time I was around 230 lbs as well, same height of 74.5 inches. Now that I have a strong support system in my life, I can see myself becoming very physically fit, probably even better than I was all those years ago.
I've been lean bulking and cutting for about 10 week periods since I started working out. IMO it's a waste not to bulk when you start out since your gain potential will be at it's biggest then, but when I've reached a certain level I'd prefer to have a more stable nutrition plan, stay on the same BF% and accept that the muscle gains will be slower.
How you look is obviously more important than a number but there's a part of me that thinks it would be pretty cool to be in the single digit BF% club, so I've set my goal on ~9%. It's so hard to tell where I'm at because some areas look kinda ripped but I still got that stubborn little blob below the belly button. I can feel the 8 pack below the fat with my fingers but I'm not sure it can ever show. Would be really helpful to touch some body builders bellys for reference lol.
What do you guys think?
Height: 5'9"
Weight: 169 lbs
Age: 26
Height: 5ft 10 or 178cm
Weight: 185lbs or 84kg
Age: 22
If anyone could give a BF estimate would appreciate it. Had bulked to around 88kg while doing a strength programme late 2018 and since then have sat around maintenance / sometimes below / sometimes above depending on sport / sports injuries / social life etc and have dropped to 84kg. Would like to pack on some more muscle but have the age old question of whether I should continue losing first before I do.
Thanks in advance.
Pictures attached (apologies for the inconsistencies in lighting)
[QUOTE=CaptainEarth;1582329471]Thanks bro. Yes the profile picture is me from 4 years ago. I was playing rugby and football in college at that time. I was wondering if someone could make an estimate on my bf% for my profile pic. I think at that time I was around 230 lbs as well, same height of 74.5 inches. Now that I have a strong support system in my life, I can see myself becoming very physically fit, probably even better than I was all those years ago.[/QUOTE]
Looks like you were somewhere around 14%BF back then. I'm sure you'll beat your former physique, just be disciplined and ride it to the finish line.
[QUOTE=Gaintainer;1582334291]I've been lean bulking and cutting for about 10 week periods since I started working out. IMO it's a waste not to bulk when you start out since your gain potential will be at it's biggest then, but when I've reached a certain level I'd prefer to have a more stable nutrition plan, stay on the same BF% and accept that the muscle gains will be slower.
How you look is obviously more important than a number but there's a part of me that thinks it would be pretty cool to be in the single digit BF% club, so I've set my goal on ~9%. It's so hard to tell where I'm at because some areas look kinda ripped but I still got that stubborn little blob below the belly button. I can feel the 8 pack below the fat with my fingers but I'm not sure it can ever show. Would be really helpful to touch some body builders bellys for reference lol.
What do you guys think?
Height: 5'9"
Weight: 169 lbs
Age: 26[/QUOTE]
Well I'd say you're close to 13%BF. You do store fat in the lower belt area like many men do by genetics. Good news is that you can lose it if you just keep pushing your deficit... you just need to be more stubborn than said fat.
[QUOTE=doubleyokers;1582336011]Height: 5ft 10 or 178cm
Weight: 185lbs or 84kg
Age: 22
If anyone could give a BF estimate would appreciate it. Had bulked to around 88kg while doing a strength programme late 2018 and since then have sat around maintenance / sometimes below / sometimes above depending on sport / sports injuries / social life etc and have dropped to 84kg. Would like to pack on some more muscle but have the age old question of whether I should continue losing first before I do.
Thanks in advance.
Pictures attached (apologies for the inconsistencies in lighting)[/QUOTE]
Looks to be 17-18%BF. You could go either way IMO, but since you are cutting, you might want to continue for a bit as you have momentum in losing weight right now. Keep a slow pace for muscle reasons, eat lots of protein and lift with max effort.
[QUOTE=westbastard;1582339381]5'10 - 180lbs. I've been cutting for a good 7 weeks now and lost 20lbs in the process. Put on decent mass as well. I'm wondering if I should continue to cut down until I'm at about 15 percent. I kinda wanna cut down until I'm at 170lbs. I turned eighteen not long ago if that matters at all. I've been having good progress on all my lifts, just recently hit 27,5kg(60lbs) dumbbells on bench and 1.5bw squat. My deadlift is also 1.5bw but I have been a bit careful with its progress since I'm still somewhat new to the movement. Though the strength gains have been stalling a bit, I assume partly thanks to cutting at a higher-than-500 deficit. Would be very grateful for advice. Cheers[/QUOTE]
Around 21%BF. Try to keep up strength by keeping your deficit @ –500 or even –300 if that's what it takes. This way you'll be less pronr to lose strength and you will likely gain some muscle on the way. I prefer carbs pre-workout for fuel.