[QUOTE=Pel10;1580797831]5ft 8in (172cm)
154 lbs (70kg)
Age 25
Should I start cutting?
Do you think abs will be visible if I start cutting?[/QUOTE]
About 17%BF. You could go either direction really, depends on your goals/preferences.
Looks like you have some mass, so abs would be visible @12%BF or so.
[QUOTE=nickm9669;1580783821]I started at 140 really skinny im 162 now (im 5 foot 6) after working out for 6 months. I feel like I don't have much muscle and its mentally hard for me to cut weight cause i feel small with a shirt on. Can you estimatr my body fat percentage and tell me what you think i should do. MY PICTURES ARE IN MY PROFILE GALLERY PHOTOS. I didnt know how to post them.
Thanks[/QUOTE]
Looks to be 22%BF. You do not look that small, so it might be something you need to work on mentally and physically of course. Lift slightly below maintenance calories and work on progressing in strength/volume.
[QUOTE=aspiring1;1580801011]Hello,
I currently sit at 123 lbs for a height of 68" and my waist measures 30.5" I have decided to continur cutting till I sit at 12% before starting on a clean bulk. Please help me estimate my bf% based on the 2 images ( flexing; without fkex) I have uploaded in the link below Thanks
imgur.com/a/km5Bjwh[/QUOTE]
14-15%BF or so. The problem is that you don't have enough mass to benefit from cutting further. Do yourself a favor and start adding calories to gain mass at a slow pace.
[QUOTE=Tucane;1580806861]About 17%BF. You could go either direction really, depends on your goals/preferences.
Looks like you have some mass, so abs would be visible @12%BF or so.[/QUOTE]
thank you
last question:
supposing my body fat is about 17%, how many lbs/kgs would I need to lose to lower it to 12%?
6'0, 184lbs. Looking to find BF%, measurements give me 16%, Handheld gives me 12% (what???). My personal opinion is 18-20.
Almost a year ago, I started at 265 and over the past year have gone through phases of cutting and minor bulking.
(unable to post links due to a lack of posts, remove s after "https")
httpss://imgur.com/MueV5gN
httpss://imgur.com/Jnd94ZU
httpss://imgur.com/7Yo3efA
[QUOTE=Pel10;1580812201]thank you
last question:
supposing my body fat is about 17%, how many lbs/kgs would I need to lose to lower it to 12%?[/QUOTE]
Might be the hardest question to answer due to the water variable... but for a guess 6-7kg.
[QUOTE=NoewUH;1580822791]6'0, 184lbs. Looking to find BF%, measurements give me 16%, Handheld gives me 12% (what???). My personal opinion is 18-20.
Almost a year ago, I started at 265 and over the past year have gone through phases of cutting and minor bulking.
(unable to post links due to a lack of posts, remove s after "https")
httpss://imgur.com/MueV5gN
httpss://imgur.com/Jnd94ZU
httpss://imgur.com/7Yo3efA[/QUOTE]
Congrats on the progress!
Those handheld devices are crap, much like most BF%-scales and machines.
Your personal estimate is far more correct... I agree on ~20%BF.
Hi, can you guys estimate my bodyfat please? thanks
im 165cm (5 4"?) and 142.4lb
(my washroom scale said im 23.4% bodyfat)
thank you
Im 6ft tall (1.84cm) 196 lbs (89kg) doing a mini recomp after a 5 month cut. Going back to cutting trying to get to 8% bodyfat. Not sure where i stand right now I'd say anywhere from 15-12% need advice please
[url]https://imagecdn.bodybuilding.com/gallery-photo/29820223/a31506996bc04bd9b7de7124d227e7cd-610xh.jpg[/url]
[QUOTE=mikecrocop;1580860311]Im 6ft tall (1.84cm) 196 lbs (89kg) doing a mini recomp after a 5 month cut. Going back to cutting trying to get to 8% bodyfat. Not sure where i stand right now I'd say anywhere from 15-12% need advice please
[url]https://imagecdn.bodybuilding.com/gallery-photo/29820223/a31506996bc04bd9b7de7124d227e7cd-610xh.jpg[/url][/QUOTE]
damn solid build my dude, i would say about 15% so to get to 8% will need to loose about 6kgs of fat. so thats about a 10 weeks job. good luck dude.
5ft 8, 173cm
70kg, 154lbs
Pics in body space.
Looking for an estimate of body fat to help decide if I should cut or bulk, thanks!
Hi. Can I please get an estimate?
bodyspace.bodybuilding.com/photos/view-user-photos/165255522
The scale shows 16% but I am not certain. Thanks in advance.
5ft 8 (172cm)
170lbs
Former fatty (220), would appreciate an estimate and how much more should I cut.
Thanks for the help
[QUOTE=phattytophitty;1580912661]5ft 8 (172cm)
170lbs
Former fatty (220), would appreciate an estimate and how much more should I cut.
Thanks for the help[/QUOTE]
good work man ima say 16% i would cut down to 10% so maybe loose another 12 pounds :) everyone else here will tell u "no u need to bulk and build some muscle" dont listen just cut down and once at 158lbs recomp and slowly gain some size, good luck
[QUOTE=madman94;1580918671]good work man ima say 16% i would cut down to 10% so maybe loose another 12 pounds :) everyone else here will tell u "no u need to bulk and build some muscle" dont listen just cut down and once at 158lbs recomp and slowly gain some size, good luck[/QUOTE]
Do i not have enough muscle mass?
Thx for the quick reply bro
[QUOTE=phattytophitty;1580920111]Do i not have enough muscle mass?
Thx for the quick reply bro[/QUOTE] its not about muscle mass its about body fat, why bulk now because you have to much fat as it is so you wont even be able to see the muscle you are gaining? cut down to 10% and from there start building some muscle, you have a solid base already trust me on this if you start a bulk now you will loose your dedication soon after.
[QUOTE=madman94;1580921401]its not about muscle mass its about body fat, why bulk now because you have to much fat as it is so you wont even be able to see the muscle you are gaining? cut down to 10% and from there start building some muscle, you have a solid base already trust me on this if you start a bulk now you will loose your dedication soon after.[/QUOTE]
Yeah, not only do i trust what u say but I share your mindset.
Also will do on your advice.
cut or bulk?!
5'10 178lbs
forarm 12''
writst 6.5''
Bicept 14''
thigh 23''
calves 13.5''
hips 39.5''
waist( at navel level) 36''
and pictures
[url]https://ibb.co/BZmXb4m[/url]
Cut dude get down to 12% then slowly build
sup guys,
~5'8'', 185 pounds
What body fat % you guys think?
Pics in Bodyspace
Would like a new estimate 4 months into my cut.
Weight: 75 kg (165 lbs)
Height: 181 cm (5ft11)
whats my body fat!
5'10 178lbs
forarm 12''
writst 6.5''
Bicept 14''
thigh 23''
calves 13.5''
hips 39.5''
waist( at navel level) 36''
and pictures
[url]https://ibb.co/BZmXb4m[/url]
What's my body fat, and should I bulk or cut?
6'2 185 lbs
imgur(.)com/a/eLqxbo7
Need 50 posts to post images. Remove parentheses.
[QUOTE=Loxtem;1580826071]Hi, can you guys estimate my bodyfat please? thanks
im 165cm (5 4"?) and 142.4lb
(my washroom scale said im 23.4% bodyfat)
thank you[/QUOTE]
More like 18-19%
[QUOTE=Blitzilla;1580930331]cut or bulk?!
5'10 178lbs
forarm 12''
writst 6.5''
Bicept 14''
thigh 23''
calves 13.5''
hips 39.5''
waist( at navel level) 36''
and pictures
[url]https://ibb.co/BZmXb4m[/url][/QUOTE]
Cut
I have you around 22-24%
[QUOTE=AmazonPrimeGuy;1580932891]sup guys,
~5'8'', 185 pounds
What body fat % you guys think?
Pics in Bodyspace[/QUOTE]
15-16% about. Very good amount of lean body mass.
[QUOTE=PabloGala;1580976691]Would like a new estimate 4 months into my cut.
Weight: 75 kg (165 lbs)
Height: 181 cm (5ft11)[/QUOTE]
13%
[QUOTE=Namalessa;1580986661]What's my body fat, and should I bulk or cut?
6'2 185 lbs
[url]imgur.com/a/eLqxbo7[/url]
[/QUOTE]
About 22%
[QUOTE=smithmurr;1580901371]5ft 8, 173cm
70kg, 154lbs
Pics in body space.
Looking for an estimate of body fat to help decide if I should cut or bulk, thanks![/QUOTE]
14-15%. The choice is yours on this one you could probably get to 12% bf and have visible top 4 abs and then lean bulk. Or you are lean enough now to lean bulk. What is your goal?
[QUOTE=activeadaptive;1580906101]Hi. Can I please get an estimate?
bodyspace.bodybuilding.com/photos/view-user-photos/165255522
The scale shows 16% but I am not certain. Thanks in advance.[/QUOTE]
Ha no those scales are cr**. More like 12%
Former Obese (375 Lbs) currently 220 Lbs. What is my bf the scale says 22 Percent.
Height 6 foot 1.
Should I cut or lean bulk now.
32-inch waist
Female
5'2"
110 lbs
Skinny-fat :(
I did one of those calculator things with my measurements, and it said ~26%.
Should I continue cutting?
Bodyfat estimate ?
Front: [url]https://prnt.sc/nuivdn[/url]
Side: [url]http://prnt.sc/nuivtd[/url]
[url]http://prnt.sc/nuivld[/url]
[url]http://prnt.sc/nuivpq[/url]
Back: [url]http://prnt.sc/nuiwdn[/url]
flexing in all photos
[QUOTE=kfaeghi;1581006001]Former Obese (375 Lbs) currently 220 Lbs. What is my bf the scale says 22 Percent.
Height 6 foot 1.
Should I cut or lean bulk now.
32-inch waist[/QUOTE]
Great work man!
Every home scale says 22%, at your weight/height... it did the same for me when I was 220lbs (also ~6'1). Don't trust those.
In reality you look to be 19-20%BF. Slight arm vascularity starting to show aswell... I'd cut some more, then start building mass at a slow pace when you feel ready.