[QUOTE=hardyboysare;1577865201]
13-14%. No way of knowing I am afraid on how long really. I would guess your weight would be around 150-155lbs bracket depending on water weight loss. If you are losing a pound a week (no certainty 500 calories drop a day will do that) around 12 weeks.
[/QUOTE]
Thank you mate! Also good on you for helping us all out, very good lad you are srs
[QUOTE=leroyS;1577750051]Good to hear someone else is doing well. Always good to hear people losing weight with you. Make the struggle feel worthwhile. I sit here with my head killing me knowing I overshot my cals at lunch and pray that my b1tch tits will disappear......it'll be worth it in the end.
That's good going though, think of the blood pressure, i'm down 20 points on the lower number, snoring has stopped due to less chins putting weight on my throat and reluctantly accepting that it's time to go and buy some new work trousers.
Try getting one of the guys here to give you a bf estimate, the fella hardyboysare is dishing out invaluable info. The scales can be a bit off.
Boxers I just grabbed from the Kmart store....hahaha[/QUOTE]
Kmart in Australia...Makes sense I got them from there not long been back from Australia :P Try not to sweat over eating long as the weight is coming down overall....I try not to put too much pressure on myself as it tends to demotivate me! Long as im less than last week or not crazy heavier, like a good three months over christmas I stopped and only gained 4lb :)
Weight: 77 kg (169.7 pounds)
Height: 181-182 cm (5'11)
Posted some pics 3 weeks ago at 78 kg (171.96 pounds) and got an estimate from @hardyboysare at 15-16%. Lost 1 kg (2,2 pounds) since then and wanted to get a new estimate hoping that I am in the right direction (mainly losing fat). The goal is to get down to 11-12% before going a long slow bulk, how far am I from that? Around the 14% mark now maybe or still not there?
What's my current bodyfat %? I'm assuming 12? unless I still got a bit more to go
6' 182lbs, Pics in bodyspace
Measurements
Arms 15 3/4"
Calves 14 5/8"
Neck 16"
Thighs 23"
Hips 33"
Waist 30"
Chest 43"
Shoulders 50 1/2"
Forearm 12 1/2"
Expecting fat loss in waist and thighs by Monday
[QUOTE=PabloGala;1577932661]Weight: 77 kg (169.7 pounds)
Height: 181-182 cm (5'11)
Posted some pics 3 weeks ago at 78 kg (171.96 pounds) and got an estimate from @hardyboysare at 15-16%. Lost 1 kg (2,2 pounds) since then and wanted to get a new estimate hoping that I am in the right direction (mainly losing fat). The goal is to get down to 11-12% before going a long slow bulk, how far am I from that? Around the 14% mark now maybe or still not there?[/QUOTE]
14-15% sounds about right. I would say 72ishkg would get you there. Making progress good work.
[QUOTE=Nitir;1577933611]What's my current bodyfat %? I'm assuming 12? unless I still got a bit more to go[/QUOTE]
Around 12-13% would be my guess probably closer to 13% only because a little bit of fat on lower abs.
[QUOTE=JayGrxxn;1577934061]6' 182lbs, Pics in bodyspace
Measurements
Arms 15 3/4"
Calves 14 5/8"
Neck 16"
Thighs 23"
Hips 33"
Waist 30"
Chest 43"
Shoulders 50 1/2"
Forearm 12 1/2"
[b]Expecting fat loss in waist and thighs by Monday[/b][/QUOTE]
About 14%. Very precise of you.....
Considering those places are where most of my fat is, and that's where I lose size in every week. It's safe to expect that will continue.
I am 5'10 26 years old down to 163 lbs. been working out for about a year now. Abs are starting to come in but chest is still very fat and flabby. curious do you think this is just where my body is storing majority of the fat left on it or is this severe gyno?
Can anyone please give me a current bodyfat estimate and also in my starting point? I’m with relaxed pose.
Height: 173cm / 5’ 67”.
Weight: 63 Kg / 138,891 lbs
Waist (at navel): 73cm (28,7 in) / 74cm (29,2 in)
These below pics are from now, the LMRecomp are pics from the previous months (Oct, Dec-Jan and Feb-Mar) Starting at 73kg / 160lbs and the first starting point with 78Kg / 171,96lbs at Jan 2017
Thanks a lot :)
[QUOTE=bagsecuredtrice;1577943431]I am 5'10 26 years old down to 163 lbs. been working out for about a year now. Abs are starting to come in but chest is still very fat and flabby. curious do you think this is just where my body is storing majority of the fat left on it or is this severe gyno?[/QUOTE]
IF you are concerned about gyno please see a doctor as gyno is a medical condition and only a professional can diagnose it. That said I always believe in 90% of cases if you build more muscle and/or lose more fat it will decrease as most cases aren't true gyno. In your case you should build more muscle especially on the chest that will stretch the fat out more. Bf% = 14-15%
[QUOTE=Arinsal;1577977541]Can anyone please give me a current bodyfat estimate and also in my starting point? I’m with relaxed pose.
Height: 173cm / 5’ 67”.
Weight: 63 Kg / 138,891 lbs
Waist (at navel): 73cm (28,7 in) / 74cm (29,2 in)
These below pics are from now, the LMRecomp are pics from the previous months (Oct, Dec-Jan and Feb-Mar) Starting at 73kg / 160lbs and the first starting point with 78Kg / 171,96lbs at Jan 2017
Thanks a lot :)[/QUOTE]
Start:- 17-18%
Now - 12% would be solid maybe a touch lower.
hello I'm 169 cm and my waist is 34 inch and I'm 179 pounds I would like to know my body fat thank you.
Ok update, I had double jaw surgery and couldn’t move and was on a liquid diet of purée chicken/veggies and high protein shakes. I can’t lift weights again until middle of May but lost 10lbs in almost 2 weeks(from the purée) I’m 6’2” ,32 years and 183lbs, what’s my bf%? Thanks.
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[QUOTE=lasttiger;1578023761]Ok update, I had double jaw surgery and couldn’t move and was on a liquid diet of purée chicken/veggies and high protein shakes. I can’t lift weights again until middle of May but lost 10lbs in almost 2 weeks(from the purée) I’m 6’2” ,32 years and 183lbs, what’s my bf%? Thanks.
[ATTACH=CONFIG]9090101[/ATTACH][ATTACH=CONFIG]9090111[/ATTACH][ATTACH=CONFIG]9090121[/ATTACH][ATTACH=CONFIG]9090131[/ATTACH][ATTACH=CONFIG]9090141[/ATTACH][/QUOTE]
About 15-16%
What bodyfat% do you think i'm? I'm already lean but never did i go below 12% Check my new profiel picture!
[QUOTE=WBbody;1578062451]What bodyfat% do you think i'm? I'm already lean but never did i go below 12% Check my new profiel picture![/QUOTE]
15% looks close.
Hey bro could you please me give me an estimate if the pics are bad please tell me how I should I pose and such. Thanks
[QUOTE=hardyboysare;1578057511]About 15-16%[/QUOTE]
Thanks. So should I bulk or cut when I can lift again(granted, gonna lose more weight since still on a purée diet).
[QUOTE=lasttiger;1578070821]Thanks. So should I bulk or cut when I can lift again(granted, gonna lose more weight since still on a purée diet).[/QUOTE]
After you have recovered I would advise start bulking soon after once you have worked out your TDEE maintenance. Then aim to add about 2lbs a month and a good program (see workout stickies for ideas)
[QUOTE=moonshark;1578007131]hello I'm 169 cm and my waist is 34 inch and I'm 179 pounds I would like to know my body fat thank you.[/QUOTE]
Around 18%. You have a bit of loose skin which makes it a tad difficult but I would say in that range based on you can see some outline of your core structure.
Hi guys, long time lurker first time poster.
Just wondering would anyone have a rough idea of my body fat percentage?
I'm roughly around 12 stone 1lbs/2lbs and 5 ft 10.
I've a long way to go before I can even think about being ripped, but hoping to start my new diet to shred some fat around the hips, chest and waist etc and hopefully some day I'll get down to under 10 percent
Thanks in advance!
Down another 3 pounds and I’m at 164 now. Planning to go to 160. Can I get an estimate on what I’m at now.. pics in my body space my height is 5-10
Thanks
Stats- 6’6/210 lbs/age 20
Pics in body space
Any estimates appreciated ty!
Stats - 23/181/149lbs. Picture taken a couple of weeks ago. These love handles are sticking around like crazy - anyone have an estimate on how long it will take to lose 'em?
[QUOTE=IrishBoy1988;1578138361]Hi guys, long time lurker first time poster.
Just wondering would anyone have a rough idea of my body fat percentage?
I'm roughly around 12 stone 1lbs/2lbs and 5 ft 10.
I've a long way to go before I can even think about being ripped, but hoping to start my new diet to shred some fat around the hips, chest and waist etc and hopefully some day I'll get down to under 10 percent
Thanks in advance![/QUOTE]
13-14% near enough.
[QUOTE=bham1234;1578203541]Down another 3 pounds and I’m at 164 now. Planning to go to 160. Can I get an estimate on what I’m at now.. pics in my body space my height is 5-10
Thanks[/QUOTE]
About 16%
[QUOTE=957Power;1578205321]Stats- 6’6/210 lbs/age 20
Pics in body space
Any estimates appreciated ty![/QUOTE]
17-18% about
[QUOTE=JigglyPuff7;1578240511]Stats - 23/181/149lbs. Picture taken a couple of weeks ago. These love handles are sticking around like crazy - anyone have an estimate on how long it will take to lose 'em?[/QUOTE]
13-14%. You should be gaining muscle not cutting. Gain more muscle and you will stretch the fat out more so less visible love handles.
Stats- 5’7/102 kgs/age 31
pics in body space
My scale says im 20 %bodyfat, can you guys verify this? Im also apparently 42%muscle. Look at my progress photo. I cant post links apparently.
[QUOTE=hardyboysare;1578243131]13-14% near enough.
About 16%
17-18% about
13-14%. You should be gaining muscle not cutting. Gain more muscle and you will stretch the fat out more so less visible love handles.[/QUOTE]
Thanks mate - how/why would gaining muscle 'stretch the fat out'?
Body fat estimate please
Pics in body space.
A little detail.
Back double bicep Pic is flexed but no pump.
The other back Pic is after exercise
Leg Pic is my bad attempt to flex
And front Pic is first thing in the morning. I don't even know how to flex abs lol
I kept taking front pics thinking I need to lose fat when someone in locker room told me I am shredded at the back and then I took two pics you can see. Obviously core is under developed. In fact whole front side is under developed compared to back
Looking for an estimate. INBODY shows 7.5 to 8.6 percent depending upon whether I had a refeed last day or not.
Height 185 cm. Bw 77kg.
Specially looking forward to @hardyboysare opinion
[QUOTE=JigglyPuff7;1578285841]Thanks mate - how/why would gaining muscle 'stretch the fat out'?[/QUOTE]
By increase lean body mass this will cause more muscle volume the same way as having more fat stretches out your skin. If you have more lean body mass in your core through lifting heavier and increasing weight volume (especially on major compound lifts such as squats and deadlifts with some direct ab work) over time your core will become bigger because of muscle therefore the fat over the top will become spread out more.
The best solution for most so called 'skinny fat' people is building muscle and weight training.
[QUOTE=srinivaskari;1578257711]Stats- 5’7/102 kgs/age 31
pics in body space[/QUOTE]
Around 30-35% bracket
[QUOTE=Karateknut;1578282291]My scale says im 20 %bodyfat, can you guys verify this? Im also apparently 42%muscle. Look at my progress photo. I cant post links apparently.[/QUOTE]
To start off with the scales are terrible for estimating bf% and lean body mass so don't bother with them IMO. Tad hard to tell as your Avi pic is too small for clear view but 14-15% seems about right. Post a pic on your bodyspace for a better estimate with weight and height.
[QUOTE=ofgrammatology;1578305211]Body fat estimate please
Pics in body space.
A little detail.
Back double bicep Pic is flexed but no pump.
The other back Pic is after exercise
Leg Pic is my bad attempt to flex
And front Pic is first thing in the morning. I don't even know how to flex abs lol
I kept taking front pics thinking I need to lose fat when someone in locker room told me I am shredded at the back and then I took two pics you can see. Obviously core is under developed. In fact whole front side is under developed compared to back
Looking for an estimate. INBODY shows 7.5 to 8.6 percent depending upon whether I had a refeed last day or not.
Height 185 cm. Bw 77kg.
Specially looking forward to @hardyboysare opinion[/QUOTE]
I would have you at 12-13%. You do seem to hold the majority of your fat on your stomach which is very common in men. Although you aren't 7-8.5% at that point nearly anyone will have a clear six pack as long as you do some weight lifting. Inbody scanners are pretty bad and usually work through passing a small current into your body and basically measure the water content in cells (badly usually) so having low carbs will effect the score massively. You do look lean so the choice of what you do is up to you depends on your goals.
[url]https://www.scienceforsport.com/bioelectrical-impedance-analysis-bia/[/url] - massive error ratings.