What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Hi. I do some boxing. I mostly workout with my body mass, but recently I've also been using dumbbells.

I'm 5'11, 25 y.o. Guess I'm ~167 pounds now but it's been long since I've checked my weight. What do you think my BF% is?

imgur.com/a/9Zxw5bn

I'm trying to find my optimal weight to be as strong and as fast as possible. For last few years I think I was close to ~25% BF. Now it's a lot better but I guess I'm still gonna cut a little bit.

[QUOTE=hardyboysare;1573621021]15% around about. I would continue bulking.



12% would be my guess. You could get away with 10% although not essential as you already look lean well done.



About 13%. Yes carry on bulking good plan.



18-19%. You could do either just following a good weight training program. If you don't mind the extra bit of fat bulk slowly, if concerned about the amount of fat cut down to 150lbs and review.



20-22%[/QUOTE]
Can i follow stronglifts 5x5 ?

Imgur.com/a/YzojzFg

Could you help me guess my body comp?

BF estimate please

Poses are Unflexed first thing in morning except the obvious flex.

206.6 lbs 5’8”

Thanks




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Appreciate a body fat % estimate from the end of my 2 year, 65 lb weight loss.
- 51 years-old
- 5 foot 7
- 163 lbs

Thanks!

[QUOTE=TmdRockz;1573685461]Can i follow stronglifts 5x5 ?[/QUOTE]

Yes stronglifts is a perfectly fine program I ran it during my last cut and was pretty good. Just pick either lean bulking or cutting and follow the program. I would advise if you choice to bulk to add some accessory work in to help with stronglifts program as it does lack some muscle groups being worked (bicep, tricep, ab, lateral raises, facepulls, pull ups etc)

[QUOTE=swrose;1573660851]Hi. I do some boxing. I mostly workout with my body mass, but recently I've also been using dumbbells.

I'm 5'11, 25 y.o. Guess I'm ~167 pounds now but it's been long since I've checked my weight. What do you think my BF% is?

imgur.com/a/9Zxw5bn

I'm trying to find my optimal weight to be as strong and as fast as possible. For last few years I think I was close to ~25% BF. Now it's a lot better but I guess I'm still gonna cut a little bit.[/QUOTE]

Sitting isn't the best way to show off your physique I am afraid although you do look rather lean and built. So my guess would be around 16%.

[QUOTE=aspiring1;1573692361]Imgur.com/a/YzojzFg

Could you help me guess my body comp?[/QUOTE]

20-22%

[QUOTE=Malgavito;1573708091]BF estimate please

Poses are Unflexed first thing in morning except the obvious flex.

206.6 lbs 5’8”

Thanks
[/QUOTE]

24% around about

[QUOTE=tblodg15;1573713261]Appreciate a body fat % estimate from the end of my 2 year, 65 lb weight loss.
- 51 years-old
- 5 foot 7
- 163 lbs

Thanks![/QUOTE]

Who cares you are built and lean, fantastic quads. Anyway I would say about somewhere around 12% maybe 11%

[QUOTE=hardyboysare;1573745371]



Who cares you are built and lean, fantastic quads. Anyway I would say about somewhere around 12% maybe 11%[/QUOTE]
Thanks man, and thanks for your time.

im 6'1/205 what do u guys estimate my bf to be at. do you think i should cut or try to clean bulk? I had a bad diet but the past few weeks ive been cleaning it up.

Male 18yo
Height 5’10”
Weight 194 lbs

B/f estimate?

imgur.com/a/jEGnAbP

Male 21, 183cm, 85kg

I've been doing pplx2 for 3 weeks and I've started to think about nutrition and to consider cutting/bulking.

I'm not sure what my body fat percentage is and whether I should cut or bulk.

imgur.com/a/98NkVRZ

Cheers

I'm a 5'10" male weighing 164 pounds and 24 years old.


Thanks

[QUOTE=hardyboysare;1573745371]



24% around about



[/QUOTE]

Thanks for your time. I took a bod pod the same day at it said 33.4 and that seemed high. Repped, and thanks again.

Age: 24
Height: 178cm (5'10")
Weight: 76kg (168lbs)

Just finished a mini cut to clean things up a little. Thank you in advance!

Bit of back story -

I am 5 foot 5 - 6"

Was 17 stone 4 in feb last year. Lost 7 stone (98lb) in around 9-10 months, which is why i have some loose skin and stuck around that since about a month ago.

A month ago i started fierce 5. Haven't put any real weight on as far as i can tell. I know weigh 10 stone 8 lb. Am supplementing with creatine and have started eating a bit more than when i was seriously losing weight. Currently have been consuming around 2200 cals. With the intention of building strength and muscle with Fierce 5.

But i am battling with myself on whether i should cut more or bulk a bit. So would.love some bf opinions and whether you think i need to cut or bulk. I have ordered some fat calipers but i understand they aren't perfect.

Thanks all!

Please see gallery

[QUOTE=ManOfGod2021;1573816771]I'm a 5'10" male weighing 164 pounds and 24 years old.


Thanks[/QUOTE]

18%

[QUOTE=Nate118;1573824021]Age: 24
Height: 178cm (5'10")
Weight: 76kg (168lbs)

Just finished a mini cut to clean things up a little. Thank you in advance![/QUOTE]

About 14-15% you can start seeing your love handles tightening and you are starting to develop the divide from the torso to the hip.

[QUOTE=Liamjp91;1573843421]Bit of back story -

I am 5 foot 5 - 6"

Was 17 stone 4 in feb last year. Lost 7 stone (98lb) in around 9-10 months, which is why i have some loose skin and stuck around that since about a month ago.

A month ago i started fierce 5. Haven't put any real weight on as far as i can tell. I know weigh 10 stone 8 lb. Am supplementing with creatine and have started eating a bit more than when i was seriously losing weight. Currently have been consuming around 2200 cals. With the intention of building strength and muscle with Fierce 5.

But i am battling with myself on whether i should cut more or bulk a bit. So would.love some bf opinions and whether you think i need to cut or bulk. I have ordered some fat calipers but i understand they aren't perfect.

Thanks all!

Please see gallery[/QUOTE]

17-18%. The choice on this one is really yours as you will need to do both. Maybe cut another 10lbs then start a year long lean bulk from about 140lbs that way you will be in the clear level of being lean before bulking. Although I will note you will probably have more loose skin however this will go once you start gaining muscle.

[QUOTE=fakeblood;1573760951]im 6'1/205 what do u guys estimate my bf to be at. do you think i should cut or try to clean bulk? I had a bad diet but the past few weeks ive been cleaning it up.[/QUOTE]

About 14%. Depends if you want to look like a reborn Hercules or built solid like Zeus. To be honest mate you could do either if you cut you would look massive and will pull off the lean look. If you bulked you would look huge and will most likely find it hard buying shirts that don't rip.

[QUOTE=efromde;1573763671]Male 18yo
Height 5’10”
Weight 194 lbs

B/f estimate?

imgur.com/a/jEGnAbP[/QUOTE]

23-24%.

[QUOTE=SomeBloke;1573775391]Male 21, 183cm, 85kg

I've been doing pplx2 for 3 weeks and I've started to think about nutrition and to consider cutting/bulking.

I'm not sure what my body fat percentage is and whether I should cut or bulk.

imgur.com/a/98NkVRZ

Cheers[/QUOTE]

20%. Cut, aim to lose about 1-2lbs a week max. Cut around 500 calories from your daily diet and follow a proven weight training program, Allpro would a be a good choice. Cardio is optional.

5'10" 169lb

thanks

[QUOTE=NatureProphet;1573640801]Hi what is my body fat percentage? Photo on left I was 243 pounds hight 5 foot 4, 26 YO.. Photo on right is taken today I am 170 pounds and much more muscular. Is it around 20? More? Less?[/QUOTE]

can anyone estimate this one?

[QUOTE=Prequod;1573846311]5'10" 169lb


thanks[/QUOTE]

17% about
[QUOTE=NatureProphet;1573849531]can anyone estimate this one?[/QUOTE]

18-20% would be a good shout.

[QUOTE=hardyboysare;1573845931]
20%. Cut, aim to lose about 1-2lbs a week max. Cut around 500 calories from your daily diet and follow a proven weight training program, Allpro would a be a good choice. Cardio is optional.[/QUOTE]

Thanks!

[QUOTE=hardyboysare;1573845481]18%[/QUOTE]

Thanks. The Renpho weight scale and phone app I'm using says I'm at 12.5% body fat. Is the scale really off by 6%?

[QUOTE=ManOfGod2021;1573888051]Thanks. The Renpho weight scale and phone app I'm using says I'm at 12.5% body fat. Is the scale really off by 6%?[/QUOTE]Yea, it's off that much based on the one picture you posted.

Hey , I'm kinda stuck what shall do , bulk or continue with cutting.
I think my body fat is about 13-14% but no really sure.


Age: 30
Height: 162cm
Weight: 65kg

[QUOTE=DixitToro;1573916321]Hey , I'm kinda stuck what shall do , bulk or continue with cutting.
I think my body fat is about 13-14% but no really sure.


Age: 30
Height: 162cm
Weight: 65kg[/QUOTE]

Yep 14% would be my guess. You can see the core outline therefore in my eyes and most bf% scales you are lean and healthy. Therefore I would bulk it will have the biggest effect. Aim to gain about 2lbs a month on a small surplus of calories.

Hi,

Managed to loose 20lbs, interested in where I'm at currently.

Age: 27
Height: 6ft 1 *184cm
Weight: 229lbs *103kg

Only got front and side, no matter how I took back couldn't get clear shot.

5 9 170.2 20 years old
Down from 190. Weight loss is going slow. Would like to get to 165 so I can keep bulks between 165 and 185. Based on 6 latest pics in bodyspace gallery. Thank you

Hi I'm currently in the middle of a cut and want to get an estimate of my bf to know about how low I need to cut. Sorry for the crappy back picture. Currently 167, 6' 1". Hoping to get down to 12-13% to see abs. Thanks