6'3"
240lbs
[url]http://imgur.com/b9KnJXs[/url]
6'3"
240lbs
[url]http://imgur.com/b9KnJXs[/url]
Can I get an estimate on my body fat %? Pictures are under progress photos in bodyspace. Thanks.
5’10”
160Ibs
[QUOTE=bham1234;1570559951]Hey guys I’m 20 years old 5-10 166lbs 32.5 in waist as of right now cut from 227 so I’m happy with progress. Been struggling to lose my moobs and it’s been tough what body fat percentage do you guys think I am and what do u think I should cut to? Don’t want to get too light. any suggestions or estimates are appreciated thanks! Pics are in my bodyspace[/QUOTE]
17% I would say. I would drop to about 155-160 and then do a long lean bulk.
[QUOTE=bojanglez34;1570589701][url]https://imgur.com/gallery/J9LW5xo[/url]
5’7 160 the two are from when I started lifting and the other two are me now. What should I focus on a cut or keeping on doing what I’m doing ?[/QUOTE]
Depends on your goals if its aesthetics then cutting would be the best option. If powerlifting then carry on.
[QUOTE=MaxRapp1996;1570624711]Hey everyone, can I get a bodyfat% estimate please. I am currently 5'9" 205 lbs[/QUOTE]
19-20%
[QUOTE=bsrkoacar;1570680671]6'3"
240lbs
[url]http://imgur.com/b9KnJXs[/url][/QUOTE]
23-24% I would think. Same as your request three weeks ago really losing 5lbs wont make much visual difference.
[QUOTE=kjgjjkf;1570701891]Can I get an estimate on my body fat %? Pictures are under progress photos in bodyspace. Thanks.
5’10”
160Ibs[/QUOTE]
Around 16-17%
[QUOTE=hardyboysare;1570719821]17% I would say. I would drop to about 155-160 and then do a long lean bulk.
Depends on your goals if its aesthetics then cutting would be the best option. If powerlifting then carry on.
19-20%
23-24% I would think. Same as your request three weeks ago really losing 5lbs wont make much visual difference.
Around 16-17%[/QUOTE]
Thank you very much
Estimation please, do you think I am big enough for a cut ? 5'10 195 lbs
[url] https://www.noelshack.com/2019-02-5-1547163785-image-1.jpg[/url] (flexed)
Ive been cutting for a while now im at 166.5 lbs weight and 5’11 height so i need help estimating my body fat percentage and wherever i should continue cutting or start lean bulking
[QUOTE=Bill04;1570883041]Ive been cutting for a while now im at 166.5 lbs weight and 5’11 height so i need help estimating my body fat percentage and wherever i should continue cutting or start lean bulking[/QUOTE]
Around 15%, I would lean bulk to not end up skinny when cutting.
[QUOTE=TheJTF2;1570841931]Estimation please, do you think I am big enough for a cut ? 5'10 195 lbs
[url] https://www.noelshack.com/2019-02-5-1547163785-image-1.jpg[/url] (flexed)[/QUOTE]
Around 17%, yes you can cut.
Hi I’m 5’9” 178 lbs 23 yo. Thanks
imgur .com/a/2wtciYt
[QUOTE=azbyfit;1570904271]Hi I’m 5’9” 178 lbs 23 yo. Thanks
imgur .com/a/2wtciYt[/QUOTE]
Around 13-14%
really? do you think it’s that low? i feel like i have a lot of stomach fat
[QUOTE=azbyfit;1570915201]really? do you think it’s that low? i feel like i have a lot of stomach fat[/QUOTE]
That doesn't really matter everyone holds fat differently and men hold fat most around lower stomach (it is the last to go as well). You don't have a lot of stomach fat you have fat on the lower stomach (belly button and lower) which generally won't disappear until you are sub-10% bf. Generally if you have the outline of your core defined you are about 15-16% as for you the first couple abs are starting to be noticeable therefore you are slightly lower and I think I can see the start of the ribs being noticeable which again indicates below 15% bf.
In my books you are lean.
Aaaa
[QUOTE=TheJTF2;1570841931]Estimation please, do you think I am big enough for a cut ? 5'10 195 lbs[/QUOTE]
Around 22%
Yes you're big enough for a cut
[QUOTE=azbyfit;1570904271]Hi I’m 5’9” 178 lbs 23 yo. Thanks
imgur .com/a/2wtciYt[/QUOTE]
Agreed with other guy 13-14%
Hey guys! Hope all your days are going well.
I'm posting the following pics for just general advice on what areas you guys think I should improve on, what you guys think of current aesthetics (although i'm just returning to working out after a bit of a long hiatus), and what body fat % you guys would peg me as
I'm 24 years old, 5'11 and currently 81kg (180 lbs).
Sorry in advance for the sub par lighting/photos.
Greatly appreciate your inputs!
Cheers
sooo 20 y/o 5'7
Uploaded some pics on bodyspace
Any estimation ?
[QUOTE=JayM001;1570972181]Hey guys! Hope all your days are going well.
I'm posting the following pics for just general advice on what areas you guys think I should improve on, what you guys think of current aesthetics (although i'm just returning to working out after a bit of a long hiatus), and what body fat % you guys would peg me as
I'm 24 years old, 5'11 and currently 81kg (180 lbs).
Sorry in advance for the sub par lighting/photos.
Greatly appreciate your inputs!
Cheers[/QUOTE]
About 14%. You are pretty lean so I would aim to bulk.
[QUOTE=spacedduck;1570972241]sooo 20 y/o 5'7
Uploaded some pics on bodyspace
Any estimation ?[/QUOTE]
About 8%. You are very very lean I highly recommend adding more muscle weight.
[QUOTE=JayM001;1570972181]Hey guys! Hope all your days are going well.
I'm posting the following pics for just general advice on what areas you guys think I should improve on, what you guys think of current aesthetics (although i'm just returning to working out after a bit of a long hiatus), and what body fat % you guys would peg me as
I'm 24 years old, 5'11 and currently 81kg (180 lbs).
Sorry in advance for the sub par lighting/photos.
Greatly appreciate your inputs!
Cheers[/QUOTE]
I'd say 17-18%
im looking at clean bulking. im a beginner. heard you have to do this at 10%-12%. what do you think im at now?
5'6 126 pounds
[QUOTE=hardyboysare;1570996061]
About 8%. You are very very lean I highly recommend adding more muscle weight.[/QUOTE]
thanks, and yea working on it
Age: 18
Height: 181cm
Weight: ~ 75kg
Whats my bf percentage?
Also:
1. Can you see if my shoulders r lacking in comparison to my arms and chest?
2. What chest excersized should i focus on to get a better looking chest (atm i think it looks droppy) - I have been doing a mix of decline and fly's so far.
[quote=roasbis;1571035021]im looking at clean bulking. Im a beginner. Heard you have to do this at 10%-12%. What do you think im at now?
5'6 126 pounds[/quote]
12-13% bf
[QUOTE=chri2689;1571043321]Age: 18
Height: 181cm
Weight: ~ 75kg
Whats my bf percentage?
Also:
1. Can you see if my shoulders r lacking in comparison to my arms and chest?
2. What chest excersized should i focus on to get a better looking chest (atm i think it looks droppy) - I have been doing a mix of decline and fly's so far.[/QUOTE]
21-23%
Just another guy looking for a BF% estimate. I'm 6'3" and 187 lbs. Couldn't figure out attachments, but my most recent pics are uploaded to Bodyspace today in progress photos. Thanks in advance!
Received an estimation about a month ago at 26%. Just checking in to see if Im on track. Trying to get back to my old size (on the right). What bodyfat am I in both photos? Thanks in advance.
Looking for some estimates on my body fat, I used to be very lean but 3 or 4 years of beer and pizza have given me the 'soft' look. I'm currently on a cut and have been for 2 weeks and have lost around 6lbs but I can bet that's mostly water weight. I have gained a good 60lbs in the past few years so it wouldn't surprise me if my BFP is quite high.
Age: 24
Height: 6'0"
Average Weekly Weight: 213lbs
Good I am also Too Faty will Surely Workout like This
[QUOTE=GingeyBreadDev;1571121701]Looking for some estimates on my body fat, I used to be very lean but 3 or 4 years of beer and pizza have given me the 'soft' look. I'm currently on a cut and have been for 2 weeks and have lost around 6lbs but I can bet that's mostly water weight. I have gained a good 60lbs in the past few years so it wouldn't surprise me if my BFP is quite high.
Age: 24
Height: 6'0"
Average Weekly Weight: 213lbs[/QUOTE]
Around 24-25%
[QUOTE=hamo685;1571107761]Received an estimation about a month ago at 26%. Just checking in to see if Im on track. Trying to get back to my old size (on the right). What bodyfat am I in both photos? Thanks in advance.[/QUOTE]
You are around 20-22% but I doesn't matter you need to add muscle.
[QUOTE=ButtDoc;1571065001]Just another guy looking for a BF% estimate. I'm 6'3" and 187 lbs. Couldn't figure out attachments, but my most recent pics are uploaded to Bodyspace today in progress photos. Thanks in advance![/QUOTE]
17-18% about
17-18% about[/QUOTE]
Thanks, man. Repped. I was thinking a couple of percentage points lower, but that's why I asked.