27 years old
5'10"
156 lbs
27 years old
5'10"
156 lbs
[QUOTE=GeofGolden;1557023671][url]https://imgur.com/a/kogwR1z[/url]
6 weeks in my cut cant really see progress but my weight is goin down. Do you think im under 20% now because last time i posted partyrock said around 20%[/QUOTE]
Your stomach looks a bit smaller. Still in the high teens though. I'd keep going.
[QUOTE=reeymar;1557107241]I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.[/QUOTE]
Yes.
[QUOTE=ASMahwah19;1557118491]19 years old, 6' tall, scale says 188 lbs but that seems high as I look more lean than when it read 175-180
order of pics is
side flex
front flex
front unflex
side unflex
back unflex (blurry)
other front flex[/QUOTE]
15-16%
[QUOTE=Olmers;1557173611]Hi!
Could you estimate my bf, please?
I've been cutting for a while. Want to take a break for a week and then again 2-3 weeks of cutting.
34 years
6'2"
188 lbs
All photos from this morning, different light.
Relaxed pics
imgur.com/9XnKmGG
imgur.com/8uCfk66
imgur.com/5IeTW0c
Flexed pics
imgur.com/WWkOR5k
imgur.com/U1TucFj
imgur.com/NjnFYKo
Side relaxed pic
imgur.com/JhF1koR
Thank you so much![/QUOTE]
11-12%
[QUOTE=viotzanji;1557191711]Age: 18
Height: 5'7
Weight: 153[/QUOTE]
17%
[QUOTE=Premanomi;1557204281]27 years old
5'10"
156 lbs[/QUOTE]
18%
Thanks.
A friend of mine:
26 years old
5'7"
164 lbs
[QUOTE=Partyrocking;1557204411]Your stomach looks a bit smaller. Still in the high teens though. I'd keep going.
Yes.
15-16%
11-12%
17%
18%[/QUOTE]
High teens? Whats that? And should i cut another month after my first 2 month?
[QUOTE=GeofGolden;1557207361]High teens? Whats that? And should i cut another month after my first 2 month?[/QUOTE]High teens would be 17, 18, 19... in that range.
Thanks repped
Hey,
6'0, 180 lbs (down from 205). IF 20-4 + keto (1700kcal) at this point. What's the bf%?
Should I stop cutting and go at maintenance or bulk? I lift every other day. Really no idea what to do at this point, I feel disproportionate due to big legs.
Thanks.
[QUOTE=Partyrocking;1557204411]
15-16%[/QUOTE]
Damn higher than I thought. I already have a pretty prominent V in the ab area and abs appear to be coming in in the right lighting. How long would you say until they are visible in normal lighting? Scale read 184 this morning I knew 188 was too high. Wish I could get an accurate reading
I am 5'8, 144 lbs, 18 yo. I started out at 117 and started bulking in January. Should I cut or bulk?
(I posted pics on account since I can't post them here)
I'm afraid to lose weight because I really don't have much to lose. My scale says between 9-12% bodyfat. If I should cut, what should I cut to? 135? 140?
[QUOTE=ASMahwah19;1557210881]Damn higher than I thought. I already have a pretty prominent V in the ab area and abs appear to be coming in in the right lighting. How long would you say until they are visible in normal lighting? Scale read 184 this morning I knew 188 was too high. Wish I could get an accurate reading[/QUOTE]
Cut down to 170 and they should be fairly visible.
[QUOTE=nnooseman;1557226121]I am 5'8, 144 lbs, 18 yo. I started out at 117 and started bulking in January. Should I cut or bulk?
(I posted pics on account since I can't post them here)
I'm afraid to lose weight because I really don't have much to lose. My scale says between 9-12% bodyfat. If I should cut, what should I cut to? 135? 140?[/QUOTE]
About 16%. You can keep bulking for a few more months, but I wouldn't gain more than 2lbs/month.
According to my scale I'm around ~9.1% body fat. I figured if I cut down to 8-8.5% my abs would really pop more, and then I can start bulking up to around 11-12%, then cut. This is all assuming my scale is accurate of course.
Also, I'd like some clarification on something. If I were to bulk, I'd obviously be in a caloric surplus, and thus, I'd grow muscle. Theoretically, if I were to be in a caloric surplus, wouldn't my abs be strengthened and grow (as they are obviously muscles too), and then when I cut again to the same body fat as in the picture, they'd (again, theoretically) be more visible due to the muscle growth? Or do abs really not pop too much more after a bulk and cut?
Pic is while I am flexing.
I workout at the gym every weekday and on saturdays I do pullup exercises at home.
Monday: Push / chest.
Flat Bench press.
Cable flys.
Inclined dumbells.
Chest Press Machine
Abs/Battle Ropes
A1: Battle Rope Jump Slam – 30 sec
A2: Battle Rope Alternating Wave with Squat – 30 sec
A3: Battle Rope Alternating Wave with Side Lunge – 30 sec
A4: Battle Rope Circle Wave – 30 sec
Tuesday: Arms
-Inclined dumbbell curls
-Standing biceps cable curl
-Barbell curl
-Tricep overhead dumbbell
-Tricep pushdown ropes
-Tricep overhead extension
Wednesday: Pull day v2. -Back, biceps
Bent over rows on smith Mach.
5 sets 12. Wt for ea side: 25, 35, 50, 35, 25. Butt out, overhand grip facing mirror. Pull to just above belly button. Full stretch down.
Seated cable row. Close grip. Heavy as you can stand. 3 sets 10. Switch out for a wide grip bar and do 3 sets 10 with less wt. squeeze shoulder blades together when you pull back.
Dumbell rows on flat bench.
4 sets of 12. Heavy enough to make it hard. Drop weight each set if need to get the reps.
Wide and close grip cable pull downs? 4 sets 12
Abs/Battle Ropes
A1: Battle Rope Jump Slam – 30 sec
A2: Battle Rope Alternating Wave with Squat – 30 sec
A3: Battle Rope Alternating Wave with Side Lunge – 30 sec
A4: Battle Rope Circle Wave – 30 sec
Thursday: Push day version 2 - Chest, shoulders, triceps
Upright rows on smith Mach.
Start w 10 ea side. 20 30 back to 20 set 4. 4 sets of 12.
Superset with front raises w 25 lb plate. 4 sets of 15 each.
Shoulder shrugs 3 sets of 10, repeat (Wide grip underhand, backwards overhand close, front face overhand close grip)
Seated dumbell presses. Seat back vertical. 5 sets 12. Start with 20. Go up 5 lbs a set. Til you can't get 12. Gonback down.
Last is seated dumbell front raises superset w side raises.
4 sets 15. Killer.
For the last superset. Sit on flat bench. Start w 10’s. Arms down at side. Raise dumbells straight out in front of your face, touch and back to your side. Rest. Scoot up. Butt on edge. Dumbells under your hamstrings. Raise out to the side and back down.
Military press machine for a few sets if your still hungry.
Abs
Friday: ——Leg day version 1.
Warm up knees on bike?
Smith machine squats-
4sets x 10-15 reps. Adjust weight to get the 15 reps for now. Enough to be hard but not too hard. Really Conditioning your lower back. Poke ur butt out. Arch your back. Chin up.
Leg press-
2 plates - 15r
3 plates - 12r
3x12 again, last: 2 or 1 to failure
Superset leg extensions and leg curls. 3 sets 15 reps.
Arm:
Superset triceps pull downs (rope)with barbell curls.
3 sets x 15 reps.
If you like superset dips with dumbell curls. 3x 15.
——-Leg day v2. / arms.
Deadlifts. 3 sets 10
Leg press:
1 plates - 15r
2 plates - 12r
2x15 again, and once more if you can.
Superset leg extensions and leg curls. 3 sets 15 reps.
Abs.
Saturday: Home day. Version 1. -Back and biceps
Pull-ups. 2 sets to failure.
Hammer pull ups. 2 sets to failure.
Chin up. 2 sets to failure.
Abs
5'11, 163 lbs
Cut from 174 to 160
Now been maintaining 163 for a few weeks
Also what bf%?
Should I get leaner before lean bulk or start now?
Cheers
5'10, 201.2 pounds
Used to workout... decent strength and muscle, peaked at 295 for 5 reps on bench and 310 pound squat for 8 reps
Hi. Can anyone give their estimate & recommendation for whether I should continue cutting or start a lean bulk?
Latest pictures are on my profile.
Thanks
Pics are flexed.
5'7"
145lbs
38YO
Alright, never had it tested, looking for some opinions.
I was 275 lb at my heaviest, currently at 185. I feel like I'm carrying a lot of fat in my belly still, more than my scale weight would make me think I should have.
[QUOTE=jakemccurdy;1557320611]Pics are flexed.
5'7"
145lbs
38YO[/QUOTE]
I'd say around 12% - 13% mate
[QUOTE=Mattaeo21;1557300111]5'11, 163 lbs
Cut from 174 to 160
Now been maintaining 163 for a few weeks
Also what bf%?
Should I get leaner before lean bulk or start now?
Cheers[/QUOTE]
7-10% my guess.
Height: 6’ 8”
Weight: 240.6 lb
Pics in Bodyspace
Hey, I’m new here and fresh off a year of cutting down where I went from 320 to where I am now and was just curious as to where I’m at. Back is still a little tight from this morning so not exactly a super relaxed pic. :)
Height: 5'8
Weight: 151lbs
Age: 22
I've been cutting for two months now. Was 172 before. Trying to get a sense for the change in bf% so far so I can gauge when to begin to slowing down the deficit. Thanks
Nearing the end of a long cut...
49YO
5’6
138lbs
An estimate would be appreciated!
[QUOTE=nc2211;1557376871]Nearing the end of a long cut...
49YO
5’6
138lbs
An estimate would be appreciated![/QUOTE]
Man! You look good for 49yo
6'2 and 207 I'm guessing 25% aiming to get to 15%.
I’m 5’10 around 145ish.
My scale says 12%-13% and calipers say 10%. Not sure if it’s inaccurate or I just have no muscle.
[QUOTE=GeofGolden;1557379381]Man! You look good for 49yo[/QUOTE]
Thanks!
5' 10" 186lb, was 198 4 wks ago. Keto diet 1900 to 2000 calories. My guess is 11% maybe 12% BF? I can see 6 abs in the right lighting. 4 in any light.
amazon.com/clouddrive/share/74zwRSt0jsdjQ***m8km9lo3UZIrEeTuBhY2qDK6mNv
amazon.com/clouddrive/share/z7LXKUZUP5zqqdugyE6pF4DYEttrgtuazdxFGEDEgxp
amazon.com/clouddrive/share/GsJywDl9vnKj1IPU29A4wtxXVUtYyYqB4WyeqMMmeu5
Flexing abs best light... amazon.com/clouddrive/share/PEDk5yRjzwloUXJjYbpU7Ux5ERNX139q7P8t2LuyC8A
amazon.com/clouddrive/share/oK9UttQyJFfR8IyAi6bGojJl3Ze8BN2F5PxzqHolaEW
amazon.com/clouddrive/share/aOn0NDT1VsaKYMvIbA1cWtqnmVDswUtiBzbI1fQtzBE
[QUOTE=ttom25rocks;1557275241]According to my scale I'm around ~9.1% body fat. I figured if I cut down to 8-8.5% my abs would really pop more, and then I can start bulking up to around 11-12%, then cut. This is all assuming my scale is accurate of course.
[/QUOTE]
About 10% You need more muscle to get your abs to pop. Bulk and then cut.
[QUOTE=FromFatToFit94;1557300581]5'10, 201.2 pounds
Used to workout... decent strength and muscle, peaked at 295 for 5 reps on bench and 310 pound squat for 8 reps[/QUOTE]
About 25%
[QUOTE=HelloMyNameIs8;1557304261]Hi. Can anyone give their estimate & recommendation for whether I should continue cutting or start a lean bulk?
Latest pictures are on my profile.
Thanks[/QUOTE]
About 13% I'd bulk.
[QUOTE=jakemccurdy;1557320611]Pics are flexed.
5'7"
145lbs
38YO[/QUOTE]
About 12%
[QUOTE=daveminnich;1557335871]Alright, never had it tested, looking for some opinions.
I was 275 lb at my heaviest, currently at 185. I feel like I'm carrying a lot of fat in my belly still, more than my scale weight would make me think I should have.[/QUOTE]
18-20%
[QUOTE=Giometry;1557352321]Height: 6’ 8”
Weight: 240.6 lb
Pics in Bodyspace
Hey, I’m new here and fresh off a year of cutting down where I went from 320 to where I am now and was just curious as to where I’m at. Back is still a little tight from this morning so not exactly a super relaxed pic. :)[/QUOTE]
About 17%
[QUOTE=jav017;1557360441]Height: 5'8
Weight: 151lbs
Age: 22
I've been cutting for two months now. Was 172 before. Trying to get a sense for the change in bf% so far so I can gauge when to begin to slowing down the deficit. Thanks[/QUOTE]
About 13% You can start slowing down now.
[QUOTE=nc2211;1557376871]Nearing the end of a long cut...
49YO
5’6
138lbs
An estimate would be appreciated![/QUOTE]
13-14%
[QUOTE=hamo685;1557380801]6'2 and 207 I'm guessing 25% aiming to get to 15%.[/QUOTE]
22-23%
[QUOTE=rothsgan;1557394561]I’m 5’10 around 145ish.
My scale says 12%-13% and calipers say 10%. Not sure if it’s inaccurate or I just have no muscle.[/QUOTE]
About 13% I would bulk.
[QUOTE=androidmj1;1557407741]5' 10" 186lb, was 198 4 wks ago. Keto diet 1900 to 2000 calories. My guess is 11% maybe 12% BF? I can see 6 abs in the right lighting. 4 in any light.
amazon.com/clouddrive/share/74zwRSt0jsdjQ***m8km9lo3UZIrEeTuBhY2qDK6mNv
amazon.com/clouddrive/share/z7LXKUZUP5zqqdugyE6pF4DYEttrgtuazdxFGEDEgxp
amazon.com/clouddrive/share/GsJywDl9vnKj1IPU29A4wtxXVUtYyYqB4WyeqMMmeu5
Flexing abs best light... amazon.com/clouddrive/share/PEDk5yRjzwloUXJjYbpU7Ux5ERNX139q7P8t2LuyC8A
amazon.com/clouddrive/share/oK9UttQyJFfR8IyAi6bGojJl3Ze8BN2F5PxzqHolaEW
amazon.com/clouddrive/share/aOn0NDT1VsaKYMvIbA1cWtqnmVDswUtiBzbI1fQtzBE[/QUOTE]
I couldn't see all of the pics. The ones I could see look more like 13%. Only a couple pounds difference either way.
[QUOTE=Partyrocking;1557416431]13-14%
22-23%
About 13% I would bulk.
I couldn't see all of the pics. The ones I could see look more like 13%. Only a couple pounds difference either way.[/QUOTE]
Thanks man!
Hi all,
Can’t upload pics here but latest progress pics are in my body space. What do you reckon the fat percent is? I’m thinking around the 16-18% but could be well off...