[QUOTE=Exodi;1640914763]Thanks both for replies! I think the 'unrelaxed front' pose is very unflattering, there is a tensed picture and sideways picture in the progress album that gives more perspective.
Useful to know that I'm probably around 15% - 20% though (though hopefullly closer to 15!). Getting to 10% bf is going to be a real slog![/QUOTE]
Im not sure which picture is tensed, there's no way you're 20%... I stand by my 15% estimate.
[QUOTE=KristianEE;1640913663]Anyone wish to give me the hard truth?
Pictures on my page.[/QUOTE]
Not the best picture angles, but you look fit dude... not bad at all.
I'd say you're around 15%
[QUOTE=LegendKiIIer;1640940673]Lost 33lbs so far! Wondering what my bodyfat was before and after.
Hoping for abs soon![/QUOTE]
Wow great job...
You went from around 30-33% to like 17%
[QUOTE=AdamWW;1640950823]Wow great job...
You went from around 30-33% to like 17%[/QUOTE]
Thanks bro! 7 hard months of cutting paid off
This is something a great comeback!
Good efforts!
I lost about 10KG over 8 - 10 weeks from cutting, I wanted to get to around 10 - 12% before bulking up. Roughly what % is this?
[QUOTE=userEWGJJDKJPNE;1641127723]I lost about 10KG over 8 - 10 weeks from cutting, I wanted to get to around 10 - 12% before bulking up. Roughly what % is this?[/QUOTE]maybe 16-17%
2-3 more months should do the trick even though you may not have enough muscle to support it (source: been there done that)
[QUOTE=faithbrah;1641128353]maybe 16-17%
2-3 more months should do the trick even though you may not have enough muscle to support it (source: been there done that)[/QUOTE]
Yeah I was thinking another month or two, I'll cut down a bit more, I'm 6ft 2 / 188cm ish
How much bodyfat i have? I have 181cm and 93,5kg
[QUOTE=brunogouveia58;1641129433]How much bodyfat i have? I have 181cm and 93,5kg[/QUOTE]
approaching 20%
Updated pics in my profile.
6’2” 190 lbs
Age 33
Trying to get 10% body fat and start a slow lean bulk process..
[QUOTE=AdamWW;1641160853]approaching 20%[/QUOTE]
Thanks
Hi, I would like to post embed photos, but I am not seeing an option to do so. Am I missing something?
[QUOTE=dexter249;1641201753]Updated pics in my profile.
6’2” 190 lbs
Age 33
Trying to get 10% body fat and start a slow lean bulk process..[/QUOTE]
You're pretty damn close dude.
I'd say you're about 12.5%
Another 5-6lb and you'll probably there
[QUOTE=AdamWW;1641228393]You're pretty damn close dude.
I'd say you're about 12.5%
Another 5-6lb and you'll probably there[/QUOTE]
Thank you! Will aim for 185 then and if at 10% start a slow lean bulk
[QUOTE=dexter249;1641201753]Updated pics in my profile.
6’2” 190 lbs
Age 33
Trying to get 10% body fat and start a slow lean bulk process..[/QUOTE]
Holy chit dude. From December to now. Your body is 100% transformed. That’s insane. I’m tempted to embed the pics for you. And I agree with Adam above
[QUOTE=snailsrus;1641308493]Holy chit dude. From December to now. Your body is 100% transformed. That’s insane. I’m tempted to embed the pics for you. And I agree with Adam above[/QUOTE]
Thank you, the original is from June of last year where I started around 260+ plus but am happy with how far I’ve come over the past year. Started lifting around December and am looking to just continue to work to improve from here.
I asked in May last time around and got estimate at 13ish percent .
185cm. Bw 74.5ish kg. ( between 74.5 and 75 last week)
Pics uploaded titles starting from June 22 2021 in progress pictures.
Since last time Cut some more. Lost 2.5 more kgs.
Got DeXa done as well which came out as 7.6 percent but would rather get an estimate here.
In any case this is the end of my cut. It isn't hunger but sleep deprivation that has me end of my ropes. Can't sleep for ****. Wake up 3 4 hours into the sleep everyday for few weeks now.
Anyway would rep and appreciate an estimate. All Pics first thing in morning ( if u can call 4am morning lol) with no pump but trying to flex which I don't even know how to do especially with abs
Hello guys, do you know a reliable fat calculator? Thanks in advance.
[QUOTE=RonaldBolles;1641385323]Hello guys, do you know a reliable fat calculator? Thanks in advance.[/QUOTE]post a pic here, you can't calculate or measure it accurately enough
even dexa scans can be off
Hey guys, do you think I could get a body fat estimate? Thanks! My pictures are in Bodyspace. 24 y/o, 5'11," 155lb.
I'm super flexed in the pics, I feel like I'm gonna puke now after those poses.
[QUOTE=dexter249;1641344053]Thank you, the original is from June of last year where I started around 260+ plus but am happy with how far I’ve come over the past year. Started lifting around December and am looking to just continue to work to improve from here.[/QUOTE]
Jesus I didn't even see the starting picture... man... GOOD FREAKIN JOB..
That is one of the craziest things ive seen on here
[QUOTE=xenotran;1641403063]Hey guys, do you think I could get a body fat estimate? Thanks! My pictures are in Bodyspace. 24 y/o, 5'11," 155lb.
I'm super flexed in the pics, I feel like I'm gonna puke now after those poses.[/QUOTE]
Around 16.5% or so
weight: 71.4 kg (157.4 lbs)
height: 180 cm (70,86 in)
age: 27
Bioimpedance inBody shows 10.3% fat. It's true?)
[QUOTE=eugenesmsk;1641534233]weight: 71.4 kg (157.4 lbs)
height: 180 cm (70,86 in)
age: 27
Bioimpedance inBody shows 10.3% fat. It's true?)[/QUOTE]while you shouldn't trust those scales at all, i think the scale might be right for once
10-12%
[QUOTE=eugenesmsk;1641534233]weight: 71.4 kg (157.4 lbs)
height: 180 cm (70,86 in)
age: 27
Bioimpedance inBody shows 10.3% fat. It's true?)[/QUOTE]
You have a very similar level of BF to me right now.
I'd put it at around 12%, perhaps a hair lower
Bump
[QUOTE=ofgrammatology;1641375653]I asked in May last time around and got estimate at 13ish percent .
185cm. Bw 74.5ish kg. ( between 74.5 and 75 last week)
Pics uploaded titles starting from June 22 2021 in progress pictures.
Since last time Cut some more. Lost 2.5 more kgs.
Got DeXa done as well which came out as 7.6 percent but would rather get an estimate here.
In any case this is the end of my cut. It isn't hunger but sleep deprivation that has me end of my ropes. Can't sleep for ****. Wake up 3 4 hours into the sleep everyday for few weeks now.
Anyway would rep and appreciate an estimate. All Pics first thing in morning ( if u can call 4am morning lol) with no pump but trying to flex which I don't even know how to do especially with abs[/QUOTE]
[QUOTE=AdamWW;1641492773]Around 16.5% or so[/QUOTE]
Thanks, I appreciate the response!
Hey,
My weight: 77.9 kg (171.7 lbs)
My height: 180 cm (5'11")
My age: nearly 25
All the pictures are relaxed and there is no pump before taking them.
Am I close to 20%? I've been dieting for a long time.
Thank you.
[QUOTE=itsnottme22;1641660323]Hey,
My weight: 77.9 kg (171.7 lbs)
My height: 180 cm (5'11")
My age: nearly 25
All the pictures are relaxed and there is no pump before taking them.
Am I close to 20%? I've been dieting for a long time.
Thank you.[/QUOTE]
I think you are slightly above 20%, maybe 21-22%.
I’d prioritize muscle gain over fat loss if I were you. You could probably progress for a while eating at maintenance.