What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=bassbb;1521107701]seems kinda low to me as i still have some good ass lower bellyfat, seems like u have done big ass fat loss too, im down 66lbs now :) how much more lbs u think ishould lose before im ready to lean bulk? getting kinda frustrated as my weight goes down weeklt but cant really see any difference more than that i see my abs better when flexing or smth...[/QUOTE]
The lighting / angle isn't the best... I'd say 12% lowest, 14% highest. I don't see you above 14% but that's just me. People see things differently.

You may also be mistaking some loose skin for belly fat. Sure you have remaining belly fat, but some of it can be additional loose skin.

If you're using calipers to measure body fat, make sure to use the Durnin-Womersley method and not Jackson-Pollock.

Can't tell you how much more you'd have to lose. This is hard to predict.

Just keep reading these forums, read other experiences, follow the stickies, you'll do fine.

BF?
I'm 20 years old, 67.5kg or 148.8lb and 171cm or 5'7".
2 months into cut, lost 8kg so far. I'm working out for 2 years now, wanting to shed fat to the lowest possible, maybe 3-4 months more.
In gym I am doing compound exercises, deadlift, bench, squat, overhead press, bodyweight exercises like pull ups, chin ups, dips and push ups.
I'm always following progression on workouts so I know I'm gaining muscle. Just finished Smolov Jr. for squat and bench, did it at the same time.
Want to know my BF so I can use it for IIFYM.
Thanks in advance.

[QUOTE=Andrea1701;1521212541]BF?
I'm 20 years old, 67.5kg or 148.8lb and 171cm or 5'7".
2 months into cut, lost 8kg so far. I'm working out for 2 years now, wanting to shed fat to the lowest possible, maybe 3-4 months more.
In gym I am doing compound exercises, deadlift, bench, squat, overhead press, bodyweight exercises like pull ups, chin ups, dips and push ups.
I'm always following progression on workouts so I know I'm gaining muscle. Just finished Smolov Jr. for squat and bench, did it at the same time.
Want to know my BF so I can use it for IIFYM.
Thanks in advance.[/QUOTE]

23-25% Keep in mind that adding strength does not necessarily mean you're gaining muscle. A lot of strength is due to neurological efficiency and skill development, particularly in the lower rep ranges.

Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
I'm 189cm and I weight 66 kg

Thanks☺

[QUOTE=DDDW;1521232011]Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
I'm 189cm and I weight 66 kg

Thanks☺[/QUOTE]

Around 10% Could be lower. A bit hard to tell since you're a bit washed out in the photos.

Crosspost from my journal

photo is relaxed, 17% maybe?

[spoiler][img]https://scontent.fman1-2.fna.fbcdn.net/v/t34.0-12/22193135_1651797011506551_1900281568_n.jpg?oh=9e12b1e2148c62fe45db47506443c418&oe=59D43AFD[/img][/spoiler]

[QUOTE=WolfRose7;1521251151]Crosspost from my journal

photo is relaxed, 17% maybe?

[spoiler][img]https://scontent.fman1-2.fna.fbcdn.net/v/t34.0-12/22193135_1651797011506551_1900281568_n.jpg?oh=ab32d0bf6eea5661234c56db8355de61&oe=59D197FD[/img][/spoiler][/QUOTE]

I think the url's expired. I don't see an image.

[QUOTE=Partyrocking;1521254661]I think the url's expired. I don't see an image.[/QUOTE]

That's weird, it's normal for me.
saved and uploaded instead

^ About 16%

[QUOTE=Partyrocking;1521258621]^ About 16%[/QUOTE]

cheers :)

On Spread still xD

Anyone want to estimate for me? Just posted some pics on my profile. I’m 5’9.5, 163 pounds... Just got done losing 40 pounds, thinking of starting my first bulk.

[QUOTE=jaymanhughes;1521289751]Anyone want to estimate for me? Just posted some pics on my profile. I’m 5’9.5, 163 pounds... Just got done losing 40 pounds, thinking of starting my first bulk.[/QUOTE]

Congrats on the weight loss. About 15-16% I'd probably cut another 5-10lbs. Will give you room to bulk for longer.

Just wondering an estimate to see how close or far off my recent inbody scan was. It recently put me at 11%.

[img]https://i.imgur.com/YSf8sa9.jpg[/img]

Prepping for a show and down from 240 to 206 with a bit more fat to drop. P.s VERY depleted in photo.

I'd say 9-10%

Hey guys have been lifting for a few years, recently more serious with nutrition. What do you think my bf is? Stats: age 27. Height: 5'10. Cannot post pic due except bodyspace pics :(

[QUOTE=PTA26lift;1521355801]Hey guys have been lifting for a few years, recently more serious with nutrition. What do you think my bf is? Stats: age 27. Height: 5'10. Cannot post pic due except bodyspace pics :([/QUOTE]

17-18%

[QUOTE=Partyrocking;1521372601]17-18%[/QUOTE] Thanks I didnt realize I need to cut some bf lol

[QUOTE=PTA26lift;1521385631]Thanks I didnt realize I need to cut some bf lol[/QUOTE]

5-10lbs should do it.

Right I'm on 2040 calories now and think I'm lean enough to be healthy right?

6ft
28years old
167lb

[QUOTE=JamesSwift19888;1521410361]Right I'm on 2040 calories now and think I'm lean enough to be healthy right?

6ft
28years old
167lb[/QUOTE]

10-12% Definitely healthy.

Would love an estimate of both pictures, 225 in the fat one and 205 in the less fat one.

//i.imgur.com/2QpJewQ.jpg
//i.imgur.com/ge6h9zc.jpg
//i.imgur.com/vKgG66Z.jpg
I am 23 5'11" 75kg(165lbs)
Scaled pre workout after 2 meals that day and good hydration,scale sayed 17.1%.Does this eve look like 17%? Note that my legs and back are a lot leaner than my stomach.

//i.imgur.com/2QpJewQ.jpg
//i.imgur.com/ge6h9zc.jpg
//i.imgur.com/vKgG66Z.jpg
I am 23 5'11" 75kg(165lbs)
I measured pre workout after 2 meals that day and well hydrated,and scale sayed 17.1%.Does this eve look like 17%? Note that my legs and back are a lot leaner than my stomach.

[QUOTE=gentleman4561;1521427991]Would love an estimate of both pictures, 225 in the fat one and 205 in the less fat one.[/QUOTE]

About 27% in the first pic

Around 16% in the second pic.

[QUOTE=Jag994;1521451261]//i.imgur.com/2QpJewQ.jpg
//i.imgur.com/ge6h9zc.jpg
//i.imgur.com/vKgG66Z.jpg
I am 23 5'11" 75kg(165lbs)
Scaled pre workout after 2 meals that day and good hydration,scale sayed 17.1%.Does this eve look like 17%? Note that my legs and back are a lot leaner than my stomach.[/QUOTE]

About 20%

Could someone please estimate my body fat? Pics are in body space. I'm 5"11, around 190 pounds. I lost 200+ pounds so I think there is a lot of loose skin. Thank you so much!

[QUOTE=GilaMakan;1521461271]Could someone please estimate my body fat? Pics are in body space. I'm 5"11, around 190 pounds. I lost 200+ pounds so I think there is a lot of loose skin. Thank you so much![/QUOTE]

Congrats on the weight loss. It's impossible to tell with all of the loose skin. Roughly, I'd say between 15-20%.

[QUOTE=Partyrocking;1521462191]Congrats on the weight loss. It's impossible to tell with all of the loose skin. Roughly, I'd say between 15-20%.[/QUOTE]

Thank you! Do you think losing 20 more pounds is enough before starting to bulk?

[QUOTE=GilaMakan;1521463571]Thank you! Do you think losing 20 more pounds is enough before starting to bulk?[/QUOTE]

Yes.

[QUOTE=Partyrocking;1521463671]Yes.[/QUOTE]

Thanks! Can't wait to start my first bulk in 2018 :)

Could you estimate? From yesterday.

[QUOTE=oneworld82;1521472181]Could you estimate? From yesterday.[/QUOTE]

About 16%

[QUOTE=Partyrocking;1521476621]About 16%[/QUOTE]

that would mean I am progressing well :)

Can I have a guesstimate on my BF% from my progress photo? Scale says I'm 18% but I don't think so. Thanks in advance.

6ft 200lbs 20 years

[QUOTE=wannagetswol3;1521537851]Can I have a guesstimate on my BF% from my progress photo? Scale says I'm 18% but I don't think so. Thanks in advance.

6ft 200lbs 20 years[/QUOTE]

Around 25%

Can anyone guesstimate my bodyfat % from the photo in my profile?

I'm 6ft, 164lbs (74kgs), 27 years. Thanks!

[QUOTE=JFerraz;1521607211]Can anyone guesstimate my bodyfat % from the photo in my profile?

I'm 6ft, 164lbs (74kgs), 27 years. Thanks![/QUOTE]

I dont know maybe 16-17% but you are as skinny as I would suggest you go. You need to add muscle at this point.

[QUOTE=JFerraz;1521607211]Can anyone guesstimate my bodyfat % from the photo in my profile?

I'm 6ft, 164lbs (74kgs), 27 years. Thanks![/QUOTE]

About 14% The lack of definition is from a lack of muscle, not from too much fat.

Thanks @stringray and @partyrocking! I cut from 220 to 164 and I was just unsure when to stop heh. Will go to maintenance for a week or 2 and then start bulking up.

Also should I start cutting or bulking?

Forgot to add:

I'm 5'6 140lbs

Body fat estimates would be appreciated. Pics in bodyspace. I'm 6'3 215 lbs. and i've been lifting for 10 months now. I started cutting about two months ago and i'd say that i was ~25 % bodyfat at 233 lbs.

[QUOTE=playboypanda;1521635811]Also should I start cutting or bulking?

Forgot to add:

I'm 5'6 140lbs[/QUOTE]~14%, bulk, you need more mass.

[quote=tavank;1521664151]body fat estimates would be appreciated. Pics in bodyspace. I'm 6'3 215 lbs. And i've been lifting for 10 months now. I started cutting about two months ago and i'd say that i was ~25 % bodyfat at 233 lbs.[/quote]~20% imo.

Hi. Currently in a cutting phase and I'd like to get opinions on what's my estimated bodyfat percentage, and what you would do if you guys were me.

Thanks!

[url]https://imgur.com/Rvab6Gf[/url] (Flexed core)
[url]https://imgur.com/6Fe07h9[/url] (Relaxed core)

Keep in mind the lighting is crappy at best in these pics

[QUOTE=calvilloIsGod;1521704111]Hi. Currently in a cutting phase and I'd like to get opinions on what's my estimated bodyfat percentage, and what you would do if you guys were me.

Thanks!

[url]https://imgur.com/Rvab6Gf[/url] (Flexed core)
[url]https://imgur.com/6Fe07h9[/url] (Relaxed core)

Keep in mind the lighting is crappy at best in these pics[/QUOTE]

14-15% I'd cut a bit more (5-10lbs), so you can have room for a longer bulk.

5,11 male, 22 years old, 156lb was 165 before cut
Trying to get to 8%

imageshack. com/a/img924/6205/wtaBfN.jpg
imageshack. com/a/img922/4866/t1TtiJ.jpg
imageshack. com/a/img922/6506/nJKtlH.jpg

[QUOTE=Partyrocking;1521704331]14-15% I'd cut a bit more (5-10lbs), so you can have room for a longer bulk.[/QUOTE]

Thanks! It's around what I would have guessed to (and what the BIA scan gave me).

I was leaning towards cutting a couple of extra pounds of fat before going back on a bulk. I might just keep the current calories at this level until I stop losing weight. Currently losing between 0,5 and 1,5 pounds a week. BIA suggests it's all fat. Once I'm down to 13% BF% I might get back on a bulking phase for a few months.

Hi, 180cm (5 ft 11 in) weight is 88kg (193.6 lbs) age 21. bf% estimate would be great =)

[QUOTE=robertarino;1521704661]5,11 male, 22 years old, 156lb was 165 before cut
Trying to get to 8%
[/QUOTE]

Around 12%

[QUOTE=NadimShado;1521708931]Hi, 180cm (5 ft 11 in) weight is 88kg (193.6 lbs) age 21. bf% estimate would be great =)[/QUOTE]

About 22%

Not flexing but I did add a filter because I look pale as ****. A urinal snuck in the picture.

[img]https://i.imgur.com/iekNQaY.png[/img]

[img]https://i.imgur.com/VxH6hWB.jpg[/img]

[img]https://i.imgur.com/rP9NfEe.jpg[/img]

[img]https://i.imgur.com/VScZO0E.jpg[/img]

5'6 189lbs

Flexing in all of them. I'm guessing around 20% Any yes I do hit legs, they look chit despite having a decent squat lol