[QUOTE=wanttodoitright;1507692201]looks lower than that to me. around 13%.[/QUOTE] can anyone else confirm?
[QUOTE=wanttodoitright;1507692201]looks lower than that to me. around 13%.[/QUOTE] can anyone else confirm?
[QUOTE=Iwillsavetheday;1507693661]can anyone else confirm?[/QUOTE]
You seem to have some muscle... so I would say that is a little less than 15%.
5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.
[img]http://i.imgur.com/43dvDtj.jpg[/img]
[img]http://i.imgur.com/oK8o2dV.jpg[/img]
Bump
[QUOTE=xPanzerHunterx;1507552751]Hey guys, wondering if I can get a BF estimate // recommendation to continue cutting or bulking. Thanks! Also, excuse that horrible sunburn lmao.[/QUOTE]
Here are some more photos
[url]https://imgur.com/a/TejQM[/url]
[url]http://i.imgur.com/ju5Q3qw.jpg[/url]
[url]http://i.imgur.com/u7UPsLM.jpg[/url]
[url]http://i.imgur.com/iQkk05a.jpg[/url]
Please estimate my BF%
5'10"
165
[url]http://imgur.com/aTVTKhg[/url]
I'm 18y/o, 5'6, 133lbs. Currently eating at 2100cal/day, doing SL5x5, my last #s are: bench 180, squat 190, dl 230, ohp 100. I skip rows for chin-ups and lat pulldowns. What's my bf%? Also could I get some pointers, I feel as if I'm going in the wrong direction. Thanks!
[QUOTE=Iwillsavetheday;1507732201]Here are some more photos
[url]https://imgur.com/a/TejQM[/url]
[url]http://i.imgur.com/ju5Q3qw.jpg[/url]
[url]http://i.imgur.com/u7UPsLM.jpg[/url]
[url]http://i.imgur.com/iQkk05a.jpg[/url][/QUOTE]
Please estimate mine as well
[QUOTE=princepieman;1507226431]Back again, lost some weight so want to check in on body fat % progress:
Age: 19
Weight: 97kg
Height: 6'1
Previous estimate @ 103kg: 22-24% bf[/QUOTE]
bump
I'd like to know my bf%
hi
bf checking
stat
5"7
154lbs
29 yo
shot was taken this early morning, empty stomach
relax
[URL=http://s159.photobucket.com/user/emzleonheart/media/5_zps1om0pkkp.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/5_zps1om0pkkp.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/4_zps9p7mekxl.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/4_zps9p7mekxl.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/3_zpsaj2gzzef.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/3_zpsaj2gzzef.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/6_zpsbgte6nuh.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/6_zpsbgte6nuh.jpg[/IMG][/URL]
flex
[URL=http://s159.photobucket.com/user/emzleonheart/media/2_zpsrcvnx4cz.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/2_zpsrcvnx4cz.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/1_zpskzj1hbnu.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/1_zpskzj1hbnu.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/7_zpsrza1rgjv.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/7_zpsrza1rgjv.jpg[/IMG][/URL]
[QUOTE=MD792;1507705621]5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.
[img]http://i.imgur.com/43dvDtj.jpg[/img]
[img]http://i.imgur.com/oK8o2dV.jpg[/img][/QUOTE]
at 5"8 140lbs your supposed to be super thing bro. you sure ? im 5"7 btw
What is my bodyfat percentage
h ttp://imgur.com/hYXxRER
h ttp://imgur.com/rj0lT9p
h ttp://imgur.com/02xzS9z
[QUOTE=Shaun135700;1507846721]What is my bodyfat percentage
h ttp://imgur.com/hYXxRER
h ttp://imgur.com/rj0lT9p
h ttp://imgur.com/02xzS9z[/QUOTE]
below 10%
How could u tell
tru your image you posted. bruh?
[QUOTE=Shaun135700;1507846721]What is my bodyfat percentage
h ttp://imgur.com/hYXxRER
h ttp://imgur.com/rj0lT9p
h ttp://imgur.com/02xzS9z[/QUOTE]
9-12%
Depends on leg leanness
[QUOTE=smokinal;1507649961]47 yrs old
5-9
158
12-13%?
[URL=http://s648.photobucket.com/user/smokinal69/media/5-26-17...160_zps4uf8u6bk.jpg.html][IMG]http://i648.photobucket.com/albums/uu210/smokinal69/5-26-17...160_zps4uf8u6bk.jpg[IMG][URL][/QUOTE]
somewhere between 12-15%, depends on lower body leanness.
What's your bodyfat
[QUOTE=Skullbreaker;1507842121]hi
bf checking
stat
5"7
154lbs
29 yo
shot was taken this early morning, empty stomach
relax
[URL=http://s159.photobucket.com/user/emzleonheart/media/5_zps1om0pkkp.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/5_zps1om0pkkp.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/4_zps9p7mekxl.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/4_zps9p7mekxl.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/3_zpsaj2gzzef.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/3_zpsaj2gzzef.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/6_zpsbgte6nuh.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/6_zpsbgte6nuh.jpg[/IMG][/URL]
flex
[URL=http://s159.photobucket.com/user/emzleonheart/media/2_zpsrcvnx4cz.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/2_zpsrcvnx4cz.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/1_zpskzj1hbnu.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/1_zpskzj1hbnu.jpg[/IMG][/URL]
[URL=http://s159.photobucket.com/user/emzleonheart/media/7_zpsrza1rgjv.jpg.html][IMG]http://i159.photobucket.com/albums/t157/emzleonheart/7_zpsrza1rgjv.jpg[/IMG][/URL][/QUOTE]
baby bump brah
Could somebody give me a bodyfat % based of my profile pic. I can add more pics later on of they are needed.
Thank you
Going by ky currant progile pic.what woulf you say my body fat is at..scales say 18%
38..5ft5 159lb
[QUOTE=Skullbreaker;1507854621]baby bump brah[/QUOTE]
Bout 18% bruh
[QUOTE=DanPaul7;1507896911]Bout 18% bruh[/QUOTE]
thanks brah.
5'9 138lbs
Appreciate any estimates!
12-13% i would think mate
[QUOTE=DiosLeo88;1507905021]5'9 138lbs
Appreciate any estimates![/QUOTE]
12-13% i would think
[QUOTE=TobyRobs98;1507896191]Could somebody give me a bodyfat % based of my profile pic. I can add more pics later on of they are needed.
Thank you[/QUOTE]
17-18% mate
[QUOTE=Skullbreaker;1507854621]baby bump brah[/QUOTE]
around 17%
[QUOTE=Nenad93;1507822231]I'd like to know my bf%[/QUOTE]
Around 22-24%
Hey guys. So I'm 5'11 175 lbs currently. My pictures are on my profile gallery, since I cannot embed them. Just curious as to my body fat. Thanks in advance
Height 5"10
Weight 75.4kg
Hey guys, was wondering if you would be able to give me am estimate on my bodyfat, the fancy machine at the gym says its 10.8%, i dont think thats accurate as my abs would be popping out no? Picture on my profile was taken today, any help would be awesome thanks!
U could be a little over 12 percent, but don't qoute me on that I could be wrong
[QUOTE=bkeenan608;1507912681]Height 5"10
Weight 75.4kg
Hey guys, was wondering if you would be able to give me am estimate on my bodyfat, the fancy machine at the gym says its 10.8%, i dont think thats accurate as my abs would be popping out no? Picture on my profile was taken today, any help would be awesome thanks![/QUOTE]
My guess would be that you're close to 13-14%.
Hey all,
5'9"
Age: 40
Height: 5'9"
Started a cut February 10th. Started at 173.5 and now 156.5
I used a body fat machine at 24 hour fitness where you grab the handles and it estimates me at 14% body fat.
I have 12.5" arms relaxed and 14.5" arms flexed.
I am thinking about cutting to 151-152, which I would hope gets me to about 11% body fat before a clean bulk.
Based on attached images, what would you do.
I'm 40 and trying for third time to do a good cut and clean bulk. I failed first two times due to other injuries.
It's tough when you go to gym and you see most guys with 15" arms and larger. I have never really seriously worked out or done a bulk, so I shouldn't be comparing.
Does cutting to 152 seem sufficient if you think my approximate body fat is around 14% from images?
Hey any estimates are appreciated!
22, 179cm(5 foot 10.5), 72kg (159lbs)
I'm currently cutting down ready to slow bulk for the first time in my life...
[url]http://imgur.com/a/LaQFH[/url]
Height - 183cm (6foot)
180lbs. 81.6kg.
Age 20 year old.
[QUOTE=ProgOx;1507982051]Hey any estimates are appreciated!
22, 179cm(5 foot 10.5), 72kg (159lbs)
I'm currently cutting down ready to slow bulk for the first time in my life...
[url]http://imgur.com/a/LaQFH[/url][/QUOTE]
Not over 10-11%
[QUOTE=jlai928;1507991381]Height - 183cm (6foot)
180lbs. 81.6kg.
Age 20 year old.[/QUOTE]
13%
[QUOTE=alewisdvm;1507999961]Not over 10-11%[/QUOTE] Really? that sounds a little low... I was guessing around 13%
[QUOTE=ProgOx;1508004411]Really? that sounds a little low... I was guessing around 13%[/QUOTE]
Well,
I am clearly no pro at this and have my own request below.
But, I can clearly see two rows of abs, there is very little SQ fat and I would imagine very little visceral under there as well.
I am also just comparing to myself, my goals, and what the stupid machines at 24 hour fitness have pinned by body fat %.
You can actually go on to yahoo or google, put in the body fat % and search images. Maybe not 10% but not over 12%.
Just trying to be a good contributor to thread since so many on this site have helped me. I could be off on estimate, but 12% seems very fair.
[QUOTE=alewisdvm;1508000161]13%[/QUOTE]
Cheers mate, that's what I reckon too. trying to get down to 10% in the next 5 weeks. Doable? maybe not without losing too much muscle but gonna be sensible and we'll see. :)
5 foot 5, 59kg, 20years old. I play football i don't lift weights, i only do core strength 3 times a week.
machines have said 18percent bf but others say 14 because abs are visible. IDK and eating pizza atm so cba getting up to take a better pic. Thanks.
[QUOTE=Skullbreaker;1507845221]at 5"8 140lbs your supposed to be super thing bro. you sure ? im 5"7 btw[/QUOTE]
What do you mean? I'm positive on both of those stats. Still looking though, can anyone comment on BF% in the attached pic? Right most.
This was around June 1, but I only recently found this thread again.
Figured not much should have changed in 10 days.
6 foot,
170.8lbs
For the side photo I couldn't upload the June photo by itself, so thats actually the mid-april to june progress photo. Please look at the [B]right[/B] photo for June.
Thanks!
[QUOTE=MD792;1508052621]What do you mean? I'm positive on both of those stats. Still looking though, can anyone comment on BF% in the attached pic? Right most.[/QUOTE]
I'd say you're around 13-15%
Also, I'm 5'8, 138lbs, and I'm about as filled out as you are/not 'super thin'. I guess we're missing a few organs or something, haha. ;)
Thanks in advance for your estimates.
Stats:
Sex: Male
Age: 35
Weight: 210lbs (lost 50lbs since Jan this year)
Height: 176cm / 5ft 9inches
Waist: 90.5cm / 35.5inches
According to Navy Body Fat Calculator I'm 15% which I'm doubtful. According to my bio-impedance scale I'm 32% which I'm even more doubtful.
ht**tp://imgur.com/a/7In8p** (please delete the astrix as forum will not allow me to post link to image unless I'm at 50 post count.
Also recommendations to keep cutting or try a clean bulk. Thanks again and much appreciated.
[QUOTE=DiosLeo88;1508083501]I'd say you're around 13-15%
Also, I'm 5'8, 138lbs, and I'm about as filled out as you are/not 'super thin'. I guess we're missing a few organs or something, haha. ;)[/QUOTE]
Haha, guess so. Thanks brah!
[QUOTE=mnelso;1507746541]Please estimate my BF%
5'10"
165[/QUOTE]
Bump
[QUOTE=mnelso;1508176591]Bump[/QUOTE]
16-17%