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[QUOTE=IstvanM;1542287841]Pictures on BodySpace
Weight: 80 KG
Height: 183 cm[/QUOTE]
About 22%
[QUOTE=Deadpool015;1542298571]Hey, curious about my bf%
Weight: 65kg (134 pounds)
Height: 176cm (5'9'')[/QUOTE]
About 14%
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[QUOTE=Partyrocking;1542302861]About 22%
[/QUOTE]
Perhaps can you tell me how much weight my fat on my tummy? 10kg?
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[QUOTE=IstvanM;1542306191]Perhaps can you tell me how much weight my fat on my tummy? 10kg?[/QUOTE]
My guess is your stomach will be relatively flat if you lose 8-10kg.
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[QUOTE=Partyrocking;1542161431]I'd say about 18%[/QUOTE]
I posted additional pictures at [url]https://forum.bodybuilding.com/showthread.php?t=175060771&p=1542336671&viewfull=1#post1542336671[/url]
Do you still think 18%?
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[QUOTE=HCyanide;1542336781]I posted additional pictures at [url]https://forum.bodybuilding.com/showthread.php?t=175060771&p=1542336671&viewfull=1#post1542336671[/url]
Do you still think 18%?[/QUOTE]
Yeah
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2 Attachment(s)
can you guys please help, been cutting for months now. I started at 243 back in June,at one time I was 270. I am currently 186. Never have had a lot of muscle mass, always been considered weak for my size. Ive played football my whole life, never have been able to bench my own body weight until now. I workout 5 times a week, I've basically completely cut out cardio due to not wanting to lose any more muscle mass.
18 years old, 6'2, 186 lbs
need some advice on if i should continue to cut or start bulking. I have lots of excess belly fat and fat around the love handles.
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I would cut a bit more. IMO, you should cut do 180 and then slowly bulk. Bf is around 18%.
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[QUOTE=Doran902;1542523931]201.6 this morning down from 295 a few years ago, 5'10" 28 years old, still have quite a bit to lose and goal is around 180'ish but hoping to get a closer estimate for my profile. Measured waist around naval at 35".[/QUOTE]
21-22%
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[QUOTE=Partyrocking;1542524621]21-22%[/QUOTE]
Thank you, was guessing in the 20's.
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What bf% would you say I was guys? Sorry for bad pic
[url]https://www.dropbox.com/s/emoqc34da27bf3i/Photo%2001-02-2018%2C%2023%2028%2024.png?dl=0[/url]
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1 Attachment(s)
Flexed in pic
124 lbs
5'5.5"
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[QUOTE=Mjf26;1542530681]What bf% would you say I was guys? Sorry for bad pic
[url]https://www.dropbox.com/s/emoqc34da27bf3i/Photo%2001-02-2018%2C%2023%2028%2024.png?dl=0[/url][/QUOTE]
13-14% Hard to tell from that angle/lighting.
[QUOTE=hollen949b;1542530711]Flexed in pic
124 lbs
5'5.5"[/QUOTE]
About 11%
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[url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url]
Is that better ?
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Better photo to gauge from
[url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url]
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[QUOTE=Mjf26;1542531811][url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url]
Is that better ?[/QUOTE]
[QUOTE=Mjf26;1542531961]Better photo to gauge from
[url]https://www.dropbox.com/s/atxm28qb44lq493/File%2001-02-2018%2C%2023%2045%2017.png?dl=0[/url][/QUOTE]
These pictures are better. I would say 18-20%.
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Could I get an estimate please, latest pictures on body space profile progress pictures.
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Last two photos on my bodyspace. What's a rough range of my BF? 19 year old athlete. 6'2, last time checked- 89KG
Assuming most of it is height and muscle mass
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Been told 17-19% so guess that’s a good estimate haha
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Didn't realize this was here! I posted the following link as a new thread (below)...can someone click/reply? Thanks!
[url]https://forum.bodybuilding.com/showthread.php?t=175345861[/url]
I should also specify that around this time last year I was ~215 lbs. Not sure if that matters...kind of want some visible abs before bulking again. Not sure when that well be...at this point it seems like never unless i'm 150 lbs, lmao.
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[QUOTE=kwong486;1542612301]Didn't realize this was here! I posted the following link as a new thread (below)...can someone click/reply? Thanks!
[url]https://forum.bodybuilding.com/showthread.php?t=175345861[/url]
I should also specify that around this time last year I was ~215 lbs. Not sure if that matters...kind of want some visible abs before bulking again. Not sure when that well be...at this point it seems like never unless i'm 150 lbs, lmao.[/QUOTE]
Look about 15% to me.
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Weight has actually gone up a pound or 2 while doing a Recomp for the last 2 months, but I feel like I have lost some body fat as well. I am trying to get to single digit body fat before lean bulking. Any thoughts on where I am at now? Pics are in bodyspace.
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What is my percentage of fat ? Pictures in my dashboard progress pics . I’m 5’10” 176lbs 26 years old.
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[QUOTE=illmatic3;1542621721]Weight has actually gone up a pound or 2 while doing a Recomp for the last 2 months, but I feel like I have lost some body fat as well. I am trying to get to single digit body fat before lean bulking. Any thoughts on where I am at now? Pics are in bodyspace.[/QUOTE]
About 10%
[QUOTE=Gabriellemay;1542625451]What is my percentage of fat ? Pictures in my dashboard progress pics . I’m 5’10” 176lbs 26 years old.[/QUOTE]
16-17%
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Bodyspace, body fat estimate please! Last two pics. 6'2
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[QUOTE=anakintommy;1542644131]Bodyspace, body fat estimate please! Last two pics. 6'2[/QUOTE]
About 14%
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I manipulated lighting a bit, but wondering what % I'm roughly now, those love handles drive me bonkers, I'm doing PMSF for 3 weeks, just finished first week, and hoping in 2 more weeks, they will finally go away.
Here are some pics, 2 are unflexed, and some flexed, I'm not very good at it.
I'm trying to embed but can't figure it out lol
imgur.com/a/ZKdsz
I tried googling how but I guess I didn't comprehend how.
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3 Attachment(s)
Fat estimate please. 6'4 195 pounds.
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[QUOTE=Junsuiakai;1542682651]I manipulated lighting a bit, but wondering what % I'm roughly now, those love handles drive me bonkers, I'm doing PMSF for 3 weeks, just finished first week, and hoping in 2 more weeks, they will finally go away.
Here are some pics, 2 are unflexed, and some flexed, I'm not very good at it.
I'm trying to embed but can't figure it out lol
imgur.com/a/ZKdsz
I tried googling how but I guess I didn't comprehend how.[/QUOTE]
About 13%. You embed by [img]image address[/img]
[QUOTE=BecomingSmaller;1542685611]Fat estimate please. 6'4 195 pounds.[/QUOTE]
About 16%
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1 Attachment(s)
Guys….does this look accurate?
Wondering what you think. This guy is inspiring to me…looks like he goes from about 30% to 10%, not what it says on the pics.
Opinions?
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[QUOTE=StLaurent785;1542696751]Guys….does this look accurate?
Wondering what you think. This guy is inspiring to me…looks like he goes from about 30% to 10%, not what it says on the pics.
Opinions?[/QUOTE]
The before pic is around 30% may be higher. It's harder to tell in the after picture as I'm pretty sure he has a pump and is flexing. I'd guess around 12% +/- a couple of percentage points.
