Upon waking after some depletion workout so somewhat flat and relaxed.
Personally think around 14%
[url]https://imgur.com/a/xFOUS[/url]
Edit: Height 6'0 (184cm), weight 203lbs (92.1 kg)
Upon waking after some depletion workout so somewhat flat and relaxed.
Personally think around 14%
[url]https://imgur.com/a/xFOUS[/url]
Edit: Height 6'0 (184cm), weight 203lbs (92.1 kg)
[QUOTE=Bean100;1537824461]I'm female, 24 years old, just under 5 foot 9, 136 lbs. I'd like a visible 6 pack, so I'll continue cutting until about 125? Thoughts?[/QUOTE]
Bf 20-22%. I’m not sure if you have enough muscle for a six pack. You’ll probably need to bulk and then cut back down to get there.
[QUOTE=Densans;1537840081]Upon waking after some depletion workout so somewhat flat and relaxed.
Personally think around 14%
[/QUOTE]
13-14%
Estimate pls [url=https://postimg.org/image/osjhtwjhv/][img]https://s13.postimg.org/osjhtwjhv/FF7_EA931-72_FB-4_FBC-_BD86-1_AA19_ED509_CC.jpg[/img][/url]
My Friend also Aśka for estimation pls [url=https://postimg.org/image/48envmlsz/][img]https://s13.postimg.org/48envmlsz/1_DE3859_C-_FC74-4_F8_D-_AF44-_A0_CA3_F3966_F1.jpg[/img][/url]
Looking for bodyfat estimate! Pics in my bodyspace...latest photo is one in the gym .. thanks. I'm 510 210 pounds
[QUOTE=redy1212;1537891711]Estimate pls[/QUOTE]
Around 13% Hard to tell with that lighting
[QUOTE=redy1212;1537892071]My Friend also Aśka for estimation pls [/QUOTE]
17-18%
[QUOTE=Edog100;1537918261]Looking for bodyfat estimate! Pics in my bodyspace...latest photo is one in the gym .. thanks. I'm 510 210 pounds[/QUOTE]
21-22%
Hi, i would love to know an estimate of my current bodyfat %.
Most recent pic is on my bodyspace, on the progress section.
I'm about 199 lbs, 6'1'', still lots of fat to lose.
Thank you.
[QUOTE=k41m;1537958671]Hi, i would love to know an estimate of my current bodyfat %.
Most recent pic is on my bodyspace, on the progress section.
I'm about 199 lbs, 6'1'', still lots of fat to lose.
Thank you.[/QUOTE]
23-25%
[QUOTE=Partyrocking;1537765481]15-16% You could go either way. I’d probably take off a few kg and then bulk.
I would cut.[/QUOTE]
Thanks. What would you say is my bf and how many lb do I have to go before I see abs?
[QUOTE=Partyrocking;1537959341]23-25%[/QUOTE]
I thought it was closer to 21% since i've been losing weight consistently throughout the year and doing better at lifting, but yeah i look really weak since i don't have a muscular background and never moved a finger before, so every pound i lose shows the sad reality underneath haha.
Also my pear shape from being an obese teen doesn't help, i hope it improves when i get closer to 170 lbs. or so, and i know that i'll not be easy, but i want it.
Thanks!
[QUOTE=pr0pert1me;1537967541]Thanks. What would you say is my bf and how many lb do I have to go before I see abs?[/QUOTE]
17-18. About 10lbs.
Hi, this is my first post here hopefully not the last. Im trying to cut down to around 8-10%, ive lost 13pounds so far ( 8 weeks ). I would like to know if anyone can estimate where my bodyfat percentage is at, hopefully not over 30% :P.
Weight: 180lbs
Height: 5'8
Pictures in my profile, couldnt post them here.
[QUOTE=Saltis91;1537973961]Hi, this is my first post here hopefully not the last. Im trying to cut down to around 8-10%, ive lost 13pounds so far ( 8 weeks ). I would like to know if anyone can estimate where my bodyfat percentage is at, hopefully not over 30% :P.
Weight: 180lbs
Height: 5'8
Pictures in my profile, couldnt post them here.[/QUOTE]
About 30% I would say.
based on my profile picture what Body Fat am i?
160lbs
24 yrs old
5'8"
[QUOTE=Pabst0507;1537985881]based on my profile picture what Body Fat am i?
160lbs
24 yrs old
5'8"[/QUOTE]
I’d say about 12%
[QUOTE=Partyrocking;1537989531]I’d say about 12%[/QUOTE]
okay cool, so that thing they have you use at the gym was semi accurate
imgur. com/a/GwlrI
79 kg
5'8
[QUOTE=CHICOPECTORALES;1538018421]imgur. com/a/GwlrI
79 kg
5'8[/QUOTE]
About 16%
I *am* flexing a bit. BF% estimate?
[url]https://imgur.com/QtmkBhB[/url]
[QUOTE=neverbeenalone;1538091531]I *am* flexing a bit. BF% estimate?
[url]https://imgur.com/QtmkBhB[/url][/QUOTE]
About 12%
Evening! I uploaded some pics to my profile page, what bf% do you think?
Im 32yo, 186cm (6,1inch), 82kg(180lbs).
[QUOTE=HasseKeto;1538113371]Evening! I uploaded some pics to my profile page, what bf% do you think?
Im 32yo, 186cm (6,1inch), 82kg(180lbs).[/QUOTE]
About 15%
End of my cut, so would be good to get a check in on my bodyfat.
I feel bad with it only being a month and asking again but down another ~10lbs since I last asked so want to see where i've ended up at the end of this long cut, also I think I look alot leaner. Won't be asking again for a good few months now :p.
5"10, 158
Cheers as always
Height: 6'1
Weight: 170
Posted updated pictures today onto my bodyspace, both flexed and unflexed (front, side, back). Working on a model/athletic build and would like any input on areas that seem undertrained. Im guessing to be around 12%, but would like another opinion. Thanks ahead of time!
Could anyone estimate my body fat %?
I'm 6'1.5", 167 lbs, waist is ~35.5 inches, neck is just under 15 inches. I know my build is absolutely terrible. I've never regularly exercised. I carry a lot of fat in my face which isn't evident in the pic. If I had to guess I'd say ~24%.
htt ps://m.img ur. com/5iP WBIZ
[QUOTE=cosm0;1538114541]End of my cut, so would be good to get a check in on my bodyfat.
I feel bad with it only being a month and asking again but down another ~10lbs since I last asked so want to see where i've ended up at the end of this long cut, also I think I look alot leaner. Won't be asking again for a good few months now :p.
5"10, 158
Cheers as always[/QUOTE]
16-17%
[QUOTE=Natec222;1538117481]Height: 6'1
Weight: 170
Posted updated pictures today onto my bodyspace, both flexed and unflexed (front, side, back). Working on a model/athletic build and would like any input on areas that seem undertrained. Im guessing to be around 12%, but would like another opinion. Thanks ahead of time![/QUOTE]
About 12%. I would target your upper chest, side and rear delts.
[QUOTE=JimConcrete;1538140601]Could anyone estimate my body fat %?
I'm 6'1.5", 167 lbs, waist is ~35.5 inches, neck is just under 15 inches. I know my build is absolutely terrible. I've never regularly exercised. I carry a lot of fat in my face which isn't evident in the pic. If I had to guess I'd say ~24%.
[/QUOTE]
22-23%
[QUOTE=Partyrocking;1538113631]About 15%[/QUOTE]
Pretty much as I think to, thanks!
Do you think a 5kg(11lbs) deff will be enaugh to get me around 10-11%? Or do I need to lose more to get there?
I want to start my first deff now at 26 dec, so trying to workout a plan, on what to expect. Ive lost ~10kg fat last 12 month, and puted on ~2kg lbm by just cutting the carbs, but now i need to start count calories to.
[QUOTE=Partyrocking;1537978191]About 30% I would say.[/QUOTE]
Thanks, ill try upload a new picture in a month or so, hope there would be some difference.
Ok, folks. I feel like I'm spinning my wheels! I'd like to know your opinion on what my body fat % is and if I should continue cutting or switch to a bulk?
My measurements:
Weight - 160 lbs
Height - 5'9"
Arms - 15"
Chest - 40"
Waist - 33.5 (around belly button)
im 5'9' 227lbs and 25% bf,
does anyone have an example of what a 5'9" 15% bf male would look like and what weight area would that be in