What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Estimate of mine? Please check my body space. I can’t upload photos yet.

[QUOTE=SnipeItLikePro;1615537331]Estimate of mine? Please check my body space. I can’t upload photos yet.[/QUOTE]

Haha was literally typing my reply on your thread in nutrition when it vanished, was going to tell you to come here in future

I'd say 13-14%

[QUOTE=AlexSays;1615537461]Haha was literally typing my reply on your thread in nutrition when it vanished, was going to tell you to come here in future

I'd say 13-14%[/QUOTE]

Yeah haha, I was just scrolling and I saw this thread and decided to post here too.

Hi guys,

45 yo
195 lbs - want to lose 25lbs
5.7

Thanks for your help!

[QUOTE=nr3279;1615557681]Hi guys,

45 yo
195 lbs - want to lose 25lbs
5.7

Thanks for your help![/QUOTE]

I’d say 20-25%

Hi guys could I get an estimate on latest pic in my body space please?

Lost about 14lbs.. Keep cutting or bulk?

171lbs currently.
5ft 11
27 years old

[QUOTE=BlueDay93;1615626151]Hi guys could I get an estimate on latest pic in my body space please?

Lost about 14lbs.. Keep cutting or bulk?

171lbs currently.
5ft 11
27 years old[/QUOTE]

add front/side/back/legs.
~24% going off your tiny DP.

[QUOTE=tara19;1615626321]add front/side/back/legs.
~24% going off your tiny DP.[/QUOTE]
My apologies.. I've uploaded a couple more. None of my back as I'm on my own

6'1 214 lbs

[img]https://i.imgur.com/AY81P0dh.jpg[/img]

[QUOTE=nr3279;1615557681]Hi guys,

45 yo
195 lbs - want to lose 25lbs
5.7

Thanks for your help![/QUOTE]

28-30%

[QUOTE=BlueDay93;1615627091]My apologies.. I've uploaded a couple more. None of my back as I'm on my own[/QUOTE]

14-15%

[QUOTE=eod8989;1615641501]6'1 214 lbs

[img]https://i.imgur.com/AY81P0dh.jpg[/img][/QUOTE]

22-24%

Hi,
Could you take a look at my last 2 pics in body space? Thanks in advance.

Age : 26
Weight : 58.5 kg

Can anyone check out the pictures on my bodyspace? Also let me know what I need to work on I want to be able to see noticeable abs and be leaned out

Hello! Checking in to calibrate my calipers again! 5'7 158.

Thanks in advance!

[QUOTE=sheen7;1615698081]Hi,
Could you take a look at my last 2 pics in body space? Thanks in advance.

Age : 26
Weight : 58.5 kg[/QUOTE]

16-17%

[QUOTE=kjc22;1615746451]Can anyone check out the pictures on my bodyspace? Also let me know what I need to work on I want to be able to see noticeable abs and be leaned out[/QUOTE]

Also 16-17%

If you want to see abs cut calories and lose fat

[QUOTE=howene;1615800621]Hello! Checking in to calibrate my calipers again! 5'7 158.

Thanks in advance![/QUOTE]

15-16%

[QUOTE=kjc22;1615746451]Can anyone check out the pictures on my bodyspace? Also let me know what I need to work on I want to be able to see noticeable abs and be leaned out[/QUOTE]

I'd say 18-19%

[QUOTE=sheen7;1615698081]Hi,
Could you take a look at my last 2 pics in body space? Thanks in advance.

Age : 26
Weight : 58.5 kg[/QUOTE]

17%ish

[QUOTE=howene;1615800621]Hello! Checking in to calibrate my calipers again! 5'7 158.

Thanks in advance![/QUOTE]

17-18%

175lbs 5'11 -- been slow bulking for 6 months -- lifts 1x4:

deadlift: 365lbs
bench: 180lbs
squat: 260lbs

just started a madcow 12 week cycle. Should I go through with it and bulk maybe 5-6lbs to get some solid gains? I'm not really sure where my BF is at, and I'd rather not get "too" fat so I don't have to do a long dreadful cut later. But if my BF too high then perhaps I'll cut first.

165.4 5'9

gyazo.com/d39bcb6036cc477d2a42a9d03df32

I'm guessing 18-19% body fat range, does that sound correct?


Better lighting photos:

gyazo.com/6f5d08aabba54e8f1ea43a38fe8eac - relaxed front

gyazo.com/cbe85d7fce49f8c95392d23105b692 - flexed front

gyazo.com/b3c63b61c56679327091969d29b717 - relaxed back

gyazo.com/2b034793fc4193889de5bc1648e3b8 - flexed back

gyazo.com/03d3777601fa399efe60c902e376bf - side photo

[QUOTE=3000IQPlayer;1615842641]165.4 5'9

I'm guessing 18-19% body fat range, does that sound correct?

[/QUOTE]

That’s a fair self assessment.

[QUOTE=phoneair;1615841721]175lbs 5'11 -- been slow bulking for 6 months -- lifts 1x4:

deadlift: 365lbs
bench: 180lbs
squat: 260lbs

just started a madcow 12 week cycle. Should I go through with it and bulk maybe 5-6lbs to get some solid gains? I'm not really sure where my BF is at, and I'd rather not get "too" fat so I don't have to do a long dreadful cut later. But if my BF too high then perhaps I'll cut first.[/QUOTE]


~20-22%

Hello everyone.

Looking for an update regarding my BF%. I have uploaded three pictures to my progress pictures in my bodyspace:
Front relaxed
Side relaxed
Back relaxed
6', 165 lb

Current goal: 10% BF before commencing slow bulk. How far away am I from my goal? It is getting more difficult, so hopefully not much longer.... lol

Will rep. Thank you in advance

[QUOTE=AlexSays;1615896381]~20-22%[/QUOTE]

Thanks. Would you recommend that I do a full 12 week cycle of madcow while bulking? Or should I just drop that and start a cut?

[QUOTE=Dranseth;1615897491]Hello everyone.

Looking for an update regarding my BF%. I have uploaded three pictures to my progress pictures in my bodyspace:
Front relaxed
Side relaxed
Back relaxed
6', 165 lb

Current goal: 10% BF before commencing slow bulk. How far away am I from my goal? It is getting more difficult, so hopefully not much longer.... lol

Will rep. Thank you in advance[/QUOTE]

13%ish overall.

Losing about six more pounds of fat [I]should [/I] get you close to the 10% range.

[QUOTE=Luclin999;1615918141]13%ish overall.

Losing about six more pounds of fat [I]should [/I] get you close to the 10% range.[/QUOTE]

Thank you so much

Hi, checking in again after another month of regular workouts.

31 yo, 176 cms tall, 67.8 kgs as of today.

Comparison photo attached. Was working out at home (light weights) and long distance cycling till 17 Aug, and thereafter joined the gym again (they had just reopened after lockdown). Climbing back up the weights now, and working closely with a new trainer.

Thanks in advance!

[QUOTE=PG89;1615994141]Hi, checking in again after another month of regular workouts.

31 yo, 176 cms tall, 67.8 kgs as of today.

Comparison photo attached. Was working out at home (light weights) and long distance cycling till 17 Aug, and thereafter joined the gym again (they had just reopened after lockdown). Climbing back up the weights now, and working closely with a new trainer.

Thanks in advance![/QUOTE]

I'd say 15-17%, lighting makes it hard to tell

[QUOTE=AlexSays;1615997621]I'd say 15-17%, lighting makes it hard to tell[/QUOTE]

Thanks mate (also for the advice on the other threads)

[QUOTE=PG89;1615994141]Hi, checking in again after another month of regular workouts.

31 yo, 176 cms tall, 67.8 kgs as of today.

Comparison photo attached. Was working out at home (light weights) and long distance cycling till 17 Aug, and thereafter joined the gym again (they had just reopened after lockdown). Climbing back up the weights now, and working closely with a new trainer.

Thanks in advance![/QUOTE]

I'd say about 14%.

The sagging abdominal skin tends to make it look a bit worse than it actually is.

Cut down from 194 in April, to 177 as of a few days ago. Used to lift but lost strength, tried to maintain with calisthenics because of injury.

Not sure if I should cut more to get really lean, or start lean bulking. What do you guys think?

And, of course, what's my bodyfat?

The scale says 19% :(

[QUOTE=Luclin999;1616019861]I'd say about 14%.

The sagging abdominal skin tends to make it look a bit worse than it actually is.[/QUOTE]

Thanks! Hopefully things will get better on that front. :)

[QUOTE=IllyrianSteel;1616077591]Cut down from 194 in April, to 177 as of a few days ago. Used to lift but lost strength, tried to maintain with calisthenics because of injury.

Not sure if I should cut more to get really lean, or start lean bulking. What do you guys think?

And, of course, what's my bodyfat?

The scale says 19% :([/QUOTE]

Like I said in the other thread... 15%ish.

5’11-6’0, 205lbs 29 year old here who has been out of the bodybuilding game for a while and has no idea how to re-start my bodybuilding journey. Could you please have a look at the photo on my dashboard..What do you estimate my body fat percentage to be, and should I start clean bulking or cutting?

Thanks

[QUOTE=IllyrianSteel;1616077591]Cut down from 194 in April, to 177 as of a few days ago. Used to lift but lost strength, tried to maintain with calisthenics because of injury.

Not sure if I should cut more to get really lean, or start lean bulking. What do you guys think?

And, of course, what's my bodyfat?

The scale says 19% :([/QUOTE]Switch your scale to athletic mode lol but as mentioned earlier its irrelevant, you look great, just focus on cutting a bit.

Okay so I would post mine in here but I don’t know exactly how🤣 out of the three years I’ve been on here. Help lol

[QUOTE=hphillips18;1616201681]Okay so I would post mine in here but I don’t know exactly how🤣 out of the three years I’ve been on here. Help lol[/QUOTE]

Click on your own name and go to your bodyspace dashboard. your can post progress pictures there.

[QUOTE=Adrenaline91;1616180131]5’11-6’0, 205lbs 29 year old here who has been out of the bodybuilding game for a while and has no idea how to re-start my bodybuilding journey. Could you please have a look at the photo on my dashboard..What do you estimate my body fat percentage to be, and should I start clean bulking or cutting?

Thanks[/QUOTE]

You need to post a better, more complete picture than that if you want any kind of accurate estimate.

Like it says in the first post in this thread...
[I]
"Best results will include [B]full body [/B]pictures, in a relaxed pose, "[/I]

I’m 5’7 158lbs at 19 years old. Could you guys take a look at my photos and help determine around what bf % I’m at?

[QUOTE=Luclin999;1616219231]You need to post a better, more complete picture than that if you want any kind of accurate estimate.

Like it says in the first post in this thread...
[I]
"Best results will include [B]full body [/B]pictures, in a relaxed pose, "[/I][/QUOTE]

Ok, I put another full body photo up.

Would appreciate it if you can give me an estimate mate. Thanks.

[QUOTE=BlueDay93;1615626151]Hi guys could I get an estimate on latest pics in my body space please?

Lost about 14lbs.. Keep cutting or bulk?

171lbs currently.
5ft 11
27 years old[/QUOTE]
Any more opinions on my body fat please? I've had one say 24% and another say 14-15 lol. And bulk or cut?

[QUOTE=BlueDay93;1616293431]Any more opinions on my body fat please? I've had one say 24% and another say 14-15 lol. And bulk or cut?[/QUOTE]

I would say around 20% but that’s just me estimating. If it were me, I would wait until I got to 10-14% before lean bulking.

[QUOTE=BlueDay93;1616293431]Any more opinions on my body fat please? I've had one say 24% and another say 14-15 lol. And bulk or cut?[/QUOTE]

19-20% and cut down to 12% before bulking.

[QUOTE=Adrenaline91;1616255311]Ok, I put another full body photo up.

Would appreciate it if you can give me an estimate mate. Thanks.[/QUOTE]

18-19%

[QUOTE=Luclin999;1616308951]18-19%[/QUOTE]

Could you give me some feedback on mine as well?

Can someone please let me know a rough percentage? I feel like I'm at least 30%. Thanks in advance.
4'11", 146lbs

Weight:66 Kg
Height: 1.75 m
Age:29

I would really appreciate your best bf% estimate for me.

Back to the gym post lockdown, currently on maintenance for the past month till I get back to my old numbers and reassess.

After that, lean bulk or cut? Not quite 12% BF yet (I guess), but also too skinny as well. Really confusing for us skinny fat guys...

Any advice appreciated. I'm running Fierce 5 btw.

I attach multiple recent pics, both flexed and unflexed, and 2 different types of lighting.

Thanks!