Could I get a body fat estimation? Went from 146 to 162 since September, and wanted a body fat estimation. I’m currently 6 foot 162 18 years old. Also any advice on if I should try to cut some fat before bulking again or should I just bulk, and any specific weight goal I should shoot for before cutting? Thanks pictures in my bodyspace
Hi I’m 5’9, 41 yo, 144 down from 155 a few months ago. Pic in body space titled “11 pounds”. Left side is 155 right is 144. Could I get an estimate? Thank you!
[QUOTE=40H2Oguy;1553784241]Hi I’m 5’9, 41 yo, 144 down from 155 a few months ago. Pic in body space titled “11 pounds”. Left side is 155 right is 144. Could I get an estimate? Thank you![/QUOTE]
Right look like 14-15% to me
I just activated my account so I could get an estimate from the community :)
I would greatly appreciate any input.
110 lbs, 5'2
Pictures in bodyspace
Thank you!
I am 6' and weigh 163, Ive done calipers just on my stomach which reads me at 14%, but then I did a calculator online measuring a few spots and it told me 11, but I don't think that one is true.
Im trying to get as lean as possible by end of July (I'd love for 10% but I dont think thats exactly possible) then I'll be starting a lean bulk to put on muscle mass and maintain as low a body fat percentage as possible.
[QUOTE=Abeadrian2220;1553736351]Hi partyrock. Can i get an estimate? This is a old picture of mine. I was 170lbs 6’0 at that time. Just needed for reference only. Picture is in gallery. Thanks a lot[/QUOTE]
18-20%
[QUOTE=Nafilolz;1553759971]Hi!
I'm 190cm (6.2), and 66.7kg (146pounds). This is me not flexing or anything, just a normal relaxed pciture.. would like to know what you guys think my bf% is![/QUOTE]
About 10%
[QUOTE=Time2Sleep00;1553764531]152lbs 183cm
Continue to cut or bulk
Just different lighting, same weight[/QUOTE]
About 16%. I'd maintain for 1-2 months and then lean bulk.
[QUOTE=Jrod12399;1553782861]Could I get a body fat estimation? Went from 146 to 162 since September, and wanted a body fat estimation. I’m currently 6 foot 162 18 years old. Also any advice on if I should try to cut some fat before bulking again or should I just bulk, and any specific weight goal I should shoot for before cutting? Thanks pictures in my bodyspace[/QUOTE]
About 13% I'd lean bulk and would try to get to at least 180lbs.
[QUOTE=40H2Oguy;1553784241]Hi I’m 5’9, 41 yo, 144 down from 155 a few months ago. Pic in body space titled “11 pounds”. Left side is 155 right is 144. Could I get an estimate? Thank you![/QUOTE]
About 15%
[QUOTE=Nebstel;1553792671]I just activated my account so I could get an estimate from the community :)
I would greatly appreciate any input.
110 lbs, 5'2
Pictures in bodyspace
Thank you![/QUOTE]
About 22%
Thank you!
[QUOTE=Partyrocking;1553800611]
About 10%
[/QUOTE]
Thank you party!
[QUOTE=Partyrocking;1553260441]
The lighting washes you out. I'd say 13-14%
[/QUOTE]
Thankyou very much its appreciated 😊
6' tall, 180lbs
Pics in Bodyspace
New to the forum, any feedback on whether to bulk or cut is appreciated.
Great thread, but keep in mind it is very unlikely that any of us will ever know our exact body fat percentage. Even if you have access to and the money necessary to get a DECA or DEXA scan, even those methods are not 100% accurate (although about as close as one can get). Generally speaking, testing for body fat is all relative. For example, using a caliper is never going to be an accurate method for knowing exact body fat, but it can most certainly be an excellent tool in terms of measuring progress. Use ways of measuring body fat as a progress tool, not an end all be all:)
5'10, 167 lbs, currently cutting. any guesses?
5'8 163 lbs. I'd like to lean up to around 12% and then lean bulk, but don't want to cut into nothing.
[QUOTE=JamesN1234;1553808581]6' tall, 180lbs
Pics in Bodyspace
New to the forum, any feedback on whether to bulk or cut is appreciated.[/QUOTE]
16-17%. I would cut about 10lbs.
[QUOTE=mattclines;1553819481]Great thread, but keep in mind it is very unlikely that any of us will ever know our exact body fat percentage. Even if you have access to and the money necessary to get a DECA or DEXA scan, even those methods are not 100% accurate (although about as close as one can get). Generally speaking, testing for body fat is all relative. For example, using a caliper is never going to be an accurate method for knowing exact body fat, but it can most certainly be an excellent tool in terms of measuring progress. Use ways of measuring body fat as a progress tool, not an end all be all:)[/QUOTE]
Truth.
[QUOTE=Xemphis;1553841721]5'10, 167 lbs, currently cutting. any guesses?[/QUOTE]
About 15%
[QUOTE=36RCT;1553857711]5'8 163 lbs. I'd like to lean up to around 12% and then lean bulk, but don't want to cut into nothing.[/QUOTE]
About 17%. I think you'll be fine if you cut. Just stop when you think you're too skinny.
Hi there,
140 pounds and 172cm.
Many thanks
20M/5 foot 6/ 166lbs
I cut down from 186 to 166lbs and am depleted af. How much more does it look like I need to lose to get to around 15%? My guess is right now im at 25%. First two pics are from this morning and the last 2 are after a workout.My lifetime goal is to get to 165-170lbs at around 15%.
29/5 foot 4 / 67 KG
The main goal is to trim all the way down. Believe i already have some muscle but fat hides it.
5 foot 10
164 pounds
https :// imgur.com/ a/w1PTJaX
https :// imgur.com/ a/tepGhU5
IDK What else to put
34 inch waist
Height: 6’3”
Weight: 177.4 Pounds
I haven’t done anything really physical for about 2 years, just been a couch potato since for 2 years. I want to get to around 11-15 percent but don’t know what I should do... should I lean or bulk? Any guesses? Pictures in bodyspace
I’m 18, 5”10. I lost around 50 pounds, going from 230 to 180. I still have a lot more work to do but I was wondering what my BF% was. I’m guessing around 25%? Pics in body space
[QUOTE=GMP1995;1553916171]Hi there,
140 pounds and 172cm.
Many thanks[/QUOTE]
13-14%
[QUOTE=samosajoe;1553932451]20M/5 foot 6/ 166lbs
I cut down from 186 to 166lbs and am depleted af. How much more does it look like I need to lose to get to around 15%? My guess is right now im at 25%. First two pics are from this morning and the last 2 are after a workout.My lifetime goal is to get to 165-170lbs at around 15%.[/QUOTE]
I'd say about 22%. You'll have to get to 145-150 to get to 15%.
[QUOTE=b0uncyfr0;1553965791]29/5 foot 4 / 67 KG
The main goal is to trim all the way down. Believe i already have some muscle but fat hides it.[/QUOTE]
About 17%
[QUOTE=alex8186;1553969391]5 foot 10
164 pounds
https :// imgur.com/ a/w1PTJaX
https :// imgur.com/ a/tepGhU5
IDK What else to put
34 inch waist[/QUOTE]
About 16%
[QUOTE=Nixon1002;1553975351]Height: 6’3”
Weight: 177.4 Pounds
I haven’t done anything really physical for about 2 years, just been a couch potato since for 2 years. I want to get to around 11-15 percent but don’t know what I should do... should I lean or bulk? Any guesses? Pictures in bodyspace[/QUOTE]
22-23% I would slowly cut. You don't weigh a lot, but your bf is too high to bulk right now.
[QUOTE=jacob7300;1554014781]I’m 18, 5”10. I lost around 50 pounds, going from 230 to 180. I still have a lot more work to do but I was wondering what my BF% was. I’m guessing around 25%? Pics in body space[/QUOTE]
About 22%
Hey, I am 21 years old, currently on a cut and would like to start a lean bulk at 10%
I am 5"5, 138 punds (62.6 kg), my waist is about 29-29.5 inches.
Would like to hear your opinion for how long to continue cutting.
edit: some of the pictures were rotated , sorry for that
Height: 5'8.5"
Weight: 147lbs
[QUOTE=ArikSh;1554024041]Hey, I am 21 years old, currently on a cut and would like to start a lean bulk at 10%
I am 5"5, 138 punds (62.6 kg), my waist is about 29-29.5 inches.
Would like to hear your opinion for how long to continue cutting.
edit: some of the pictures were rotated , sorry for that[/QUOTE]
About 13%
[QUOTE=aimanarchy;1554041671]Height: 5'8.5"
Weight: 147lbs[/QUOTE]
About 18%
Could someone please estimate mine? I can not attach pics but I have uploaded some to my profile. Can anyone help please? I really would love to hear your opinion
20 years old, 5' 10", 185 lbs
[img]http://imgur.com/q1Wp0lp[/img]
[img]http://imgur.com/IPNqMeh[/img]
What is my body fat %?
Should I bulk or cut?
32in waist
34 at hips
15 inch neck
https //imgur com/a/anCiiyo
What is my body fat %?
Been cutting for a while so now when waking up I'm at 197lbs
Height: 6'2
Age: 23
Weight: 197
I would appreciate a body fat estimate. I also wanna get around the 10 - 14% bf weight before clean bulking any idea what that would be?
[url]https://imgur.com/ELfOvAi[/url]
Flexed
[url]https://imgur.com/JFgAkjN[/url]
[url]https://imgur.com/6iJSe76[/url]
[url]https://imgur.com/7VLYPH5[/url]
Relaxed
[url]https://imgur.com/RmnAPJu[/url]
[url]https://imgur.com/3QSb4n0[/url]
[url]https://imgur.com/UUCxrRc[/url]
5,8 ft
26 years old
[QUOTE=Luca90London;1554044551]Could someone please estimate mine? I can not attach pics but I have uploaded some to my profile. Can anyone help please? I really would love to hear your opinion[/QUOTE]
17%
[QUOTE=bigbuttsforlyfe;1554051931]20 years old, 5' 10", 185 lbs
[img]http://imgur.com/q1Wp0lp[/img]
[img]http://imgur.com/IPNqMeh[/img][/QUOTE]
About 14%
[QUOTE=dannydsan;1554053311]What is my body fat %?
Should I bulk or cut?
32in waist
34 at hips
15 inch neck
https //imgur com/a/anCiiyo[/QUOTE]
16-17% I would cut about 10lbs or so.
[QUOTE=eagle8937fh;1554070681]What is my body fat %?[/QUOTE]
About 23%
[QUOTE=Chu3;1554102551]Been cutting for a while so now when waking up I'm at 197lbs
Height: 6'2
Age: 23
Weight: 197
I would appreciate a body fat estimate. I also wanna get around the 10 - 14% bf weight before clean bulking any idea what that would be?[/QUOTE]
About 16%. I would cut to 185-190.
[QUOTE=Heat1992;1554117251][url]https://imgur.com/ELfOvAi[/url]
Flexed
[url]https://imgur.com/JFgAkjN[/url]
[url]https://imgur.com/6iJSe76[/url]
[url]https://imgur.com/7VLYPH5[/url]
Relaxed
[url]https://imgur.com/RmnAPJu[/url]
[url]https://imgur.com/3QSb4n0[/url]
[url]https://imgur.com/UUCxrRc[/url]
5,8 ft
26 years old[/QUOTE]
About 40%
Thanks so much. With 17 and from the pics I posted what would u suggest ? Cut or bulk? I would love to drop to around 11-12 and get toned....
[QUOTE=Luca90London;1554128501]Thanks so much. With 17 and from the pics I posted what would u suggest ? Cut or bulk? I would love to drop to around 11-12 and get toned....[/QUOTE]
I'd cut first. 10-12lbs or so and then reverse course.
I'm about 5'11.5 185. What would you guess my bodyfat is at? I'm cautiously guessing it might be a bit below 15, maybe 13-15. What do you think?
Ok you estimated that I have between 22-23% Bodyfat, and that I should slowly cut. How much should I cut?
Never actually checked my BF % before.
I'm 6'1
183 lbs
trying to get a rough idea of where I'm at.
Thanks.
[QUOTE=mfs24;1554157151]I'm about 5'11.5 185. What would you guess my bodyfat is at? I'm cautiously guessing it might be a bit below 15, maybe 13-15. What do you think?[/QUOTE]
About 14%
[QUOTE=Nixon1002;1554161121]Ok you estimated that I have between 22-23% Bodyfat, and that I should slowly cut. How much should I cut?[/QUOTE]
10lbs or so.
[QUOTE=James1892;1554176611]Never actually checked my BF % before.
I'm 6'1
183 lbs
trying to get a rough idea of where I'm at.
Thanks.[/QUOTE]
About 15%
[QUOTE=Partyrocking;1554187251]
About 15%[/QUOTE]
Thanks - given I’m just starting out and aim to reach around 200-210 (I know it will take years)do you think I should I continue to cut to 10% then lean bulk or?
[QUOTE=James1892;1554201471]Thanks - given I’m just starting out and aim to reach around 200-210 (I know it will take years)do you think I should I continue to cut to 10% then lean bulk or?[/QUOTE]
I'd start off at maintenance and then after 1-2 months start bulking. IMO, you need to build muscle more than you need to lose fat, and if you cut after getting to 200lbs or so, you'll have more to show for it.
Hello, first time here, hope to see my body fat percentage, looking to have less fat and more muscle but wanna know where I'm at right now for someone who doesn't work out.
Weight: 160
Height: 6'0
Thanks!
[QUOTE=suxel33;1554217071]Hello, first time here, hope to see my body fat percentage, looking to have less fat and more muscle but wanna know where I'm at right now for someone who doesn't work out.
Weight: 160
Height: 6'0
Thanks![/QUOTE]
15-16%
5'9" and 3 quarters
208.8 pounds as of this post (9pm EST)
33 inch waist (jean size)
I just began Keto and I am weight training and doing HIIT 3 to 4 times a week. (Started 2 weeks ago and dropped from 211 to 206 morning weight).
In high school i wrestled 152 and 160. I continued lifting in sophomore year of college at 19 yo where my peak strength reached 285 pounds on flat bench for 5 reps, squat 315 for 8 to 10 reps, deadlift 315 for 5 reps, i am now 23 yo and deff don't lift that heavy). Looking to drop to 10 to 12% bodyfat. What is my body fat %?
Bodyfat%? This one is back when im a bit skinny.
[url]https://imgur.com/a/YeguScT[/url]
Age: 18 Height: 5'8 Weight: 158lb
Lean bulking for my first ever show and just wanted to know where i am at.
Photo is in gallery of bodyspace
*ignore the age 51, signed up when i was younger and used fake details*
[QUOTE=FromFatToFit94;1554229681]5'9" and 3 quarters
208.8 pounds as of this post (9pm EST)
33 inch waist (jean size)
I just began Keto and I am weight training and doing HIIT 3 to 4 times a week. (Started 2 weeks ago and dropped from 211 to 206 morning weight).
In high school i wrestled 152 and 160. I continued lifting in sophomore year of college at 19 yo where my peak strength reached 285 pounds on flat bench for 5 reps, squat 315 for 8 to 10 reps, deadlift 315 for 5 reps, i am now 23 yo and deff don't lift that heavy). Looking to drop to 10 to 12% bodyfat. What is my body fat %?[/QUOTE]
About 30%
[QUOTE=GeofGolden;1554242681]Bodyfat%? This one is back when im a bit skinny.
[url]https://imgur.com/a/YeguScT[/url][/QUOTE]
About 15%
[QUOTE=chickenkatsu1;1554250661]Age: 18 Height: 5'8 Weight: 158lb
Lean bulking for my first ever show and just wanted to know where i am at.
Photo is in gallery of bodyspace
*ignore the age 51, signed up when i was younger and used fake details*[/QUOTE]
14-15%
After reading through this thread and seeing how helpful everyone is, I decided to join.
Did competitive powerlifting in high school but have been working a desk job for the last 8 years and working out sporadically.
Started back lifting and tracking my macros for a cut 3 weeks ago.
Any idea on current body fat %? Profile pic is relaxed and from today.
Height 5’ 7”
Weight 147
Age 28
[QUOTE=charmon1989;1554257961]After reading through this thread and seeing how helpful everyone is, I decided to join.
Did competitive powerlifting in high school but have been working a desk job for the last 8 years and working out sporadically.
Started back lifting and tracking my macros for a cut 3 weeks ago.
Any idea on current body fat %? Profile pic is relaxed and from today.
Height 5’ 7”
Weight 147
Age 28[/QUOTE]
15-16%
Thanks!
Hi, can you give me an estimate please ?
Age : 41
Height : 169
Weight : 141 lb
Thanks.
Where am I sitting? 6 foot 2; 202 lbs