What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Ace92;1547863571]Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.

I'm 5' 10''

Before (November 2017): Picture on the left

Weight: 196lbs

Now (March 2018): Picture on the right

Weight: 165lbs

I was kind of flexing in the current picture. FYI

Thanks[/QUOTE]


This is another set of picture relaxed. Just cause the one above was flexing.

Again, thanks in advance for the reply.

Hey guys,

Continuing my cut to 10%... looking to get a bf estimate currently at 182lbs and 6 ft.

Thanks in advance.

[QUOTE=TheBrave89;1547857131]Hi :) I'm 28 years old, 6'0" (184cm) and 179 lbs (89kg). I've been dieting for a while and I'm trying to estimate my BF%. I hope you can help. To make it easier I'm posting 3 photos: one where I'm fully loose, one with only abs flexed and one fully flexed. Thanks![/QUOTE]

About 14%

[QUOTE=Ace92;1547863571]Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.

I'm 5' 10''

Before (November 2017): Picture on the left

Weight: 196lbs

Now (March 2018): Picture on the right

Weight: 165lbs

I was kind of flexing in the current picture. FYI

Thanks[/QUOTE]

25-27% in the before picture. About 14% now.

[QUOTE=kcliv;1547878841]Hey guys,

Continuing my cut to 10%... looking to get a bf estimate currently at 182lbs and 6 ft.

Thanks in advance.[/QUOTE]

About 15%

Hey guys, new to the forum, been working out now since September last year and I’ve managaed to lose some fat and put on some muscle,
currently about 150lb 5ft 7 and have been eating a calorie deficit for a while now,

basically I need to add size but I’m just wondering if it’s reasonable to start doing that now or if I should cut down a bit more first,
Cheers
(Tensing abs slightly in the photos) PHOTOS IN BODYSPACE

[QUOTE=Dispoq;1547950901]Hey guys, new to the forum, been working out now since September last year and I’ve managaed to lose some fat and put on some muscle,
currently about 150lb 5ft 7 and have been eating a calorie deficit for a while now,

basically I need to add size but I’m just wondering if it’s reasonable to start doing that now or if I should cut down a bit more first,
Cheers
(Tensing abs slightly in the photos) PHOTOS IN BODYSPACE[/QUOTE]

bf about 12% I'd start bulking

[QUOTE=Partyrocking;1547914881]About 14%



25-27% in the before picture. About 14% now.



About 15%[/QUOTE]

PartyRocking, i dont agree with your evaluation of theBrave89's body fat. Dude looks leaner than 14%, has some abdominal definition but lots of vascularity and little fat overall. I think a 12-13% estimation would be more fair?

This is an old photo, but I am curious to know what my body fat was back then:

Height: 6'1"
Weight: Unsure, I estimate somewhere close to 190 lbs

...

Won't let me post the image. Why do I need 50 posts in order to post an image?

[QUOTE=kamyarsartipi98;1547975331]PartyRocking, i dont agree with your evaluation of theBrave89's body fat. Dude looks leaner than 14%, has some abdominal definition but lots of vascularity and little fat overall. I think a 12-13% estimation would be more fair?[/QUOTE]

The difference between 12-14% is a few pounds. Also, look at his legs; they lack in definition compared to his upper body.

[QUOTE=KevinGrem;1547978451]Won't let me post the image. Why do I need 50 posts in order to post an image?[/QUOTE]

To thwart spammers.

I'd love an estimate:
187 cm tall (6'1.5'')
91.3 kg (200.9) -> 87.6 kg (192.8)

My current lowest weight is from last friday at 84.8 kg but i took the latest picture today and i'm holding some water.

I know what i need to do, i got my body fat checked a week ago at the gym (tanita + calipers) but it's WAY OFF reality (like sub 20% LOL), i trust you guys more.

Thank you.

Anyone mind giving me an estimate of where I’m at? I have before and after photos in my profile

[QUOTE=k41m;1547993801]I'd love an estimate:
187 cm tall (6'1.5'')
91.3 kg (200.9) -> 87.6 kg (192.8)

My current lowest weight is from last friday at 84.8 kg but i took the latest picture today and i'm holding some water.

Thank you.[/QUOTE]

Over 20% in the first picture. About 16% now.

[QUOTE=WhoDaresWins24;1547994451]Anyone mind giving me an estimate of where I’m at? I have before and after photos in my profile[/QUOTE]

Before pictures about 10% Current picture about 20%

[QUOTE=Partyrocking;1547994631]Over 20% in the first picture. About 16% now.

[/QUOTE]

I'm thankful for your appreciation, but may it 16% be way too low for me?

Anyway, i'll keep busting my ass off, there is lot's of whole body work to be done.

Thank you again.

Thanks can u give me both please was me 4 months ago and now [img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104228390[/img]
[Img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104288419[/img]

[QUOTE=Wannagaingain;1548027421]Thanks can u give me both please was me 4 months ago and now [img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104228390[/img]
[Img]https://bodyspace.bodybuilding.com/permalink/progress-photo/Wannagaingain/104288419[/img][/QUOTE]

Around 30% in your first picture. 12-13% now. Great job.

[QUOTE=Partyrocking;1548032831]Around 30% in your first picture. 12-13% now. Great job.[/QUOTE] thanks man much appreciated ,gunna stay at maintenance now and try get some real gain.think I done well to hang on to what I did.

Did a mini bulk for about 10 weeks and cut for the last 8 weeks. Pics are before and after both at 205lbs.

Any thoughts on before and after bf? Guesses on how low I'm gonna have to go to have the ever elusive six pack I've never had in my life lol?

[img]https://i.imgur.com/iMsrNWF.jpg[/img]

[QUOTE=onelifenoregret;1548038391]
Any thoughts on before and after bf? Guesses on how low I'm gonna have to go to have the ever elusive six pack I've never had in my life lol?
[/QUOTE]

I'd say you were 18-20% in the first picture and about 15% now. IMO, if you cut 10-15lbs, you'll have better ab definition. You have a good base.

[QUOTE=Partyrocking;1547993791]The difference between 12-14% is a few pounds. Also, look at his legs; they lack in definition compared to his upper body.



To thwart spammers.[/QUOTE]

ah i see what you mean. I thought since he wasnt flexing his legs they might be more defined

this is about 6-7 months of working out/posture correction and im pretty happy with the results so far!
i focused on rows/pullups and overhead press/dips to fix my depressed shoulders aswell as romanian deadlifts and squats to fix my forward pelvic tilt aka donald duck posture. feeling x100 times better and healthier now

left pic: 211lbs
right pic: 178lbs
height: 5'8"

what bodyfat% do you think the before/after pics are?

[QUOTE=nefre94;1548059111]this is about 6-7 months of working out/posture correction and im pretty happy with the results so far!
i focused on rows/pullups and overhead press/dips to fix my depressed shoulders aswell as romanian deadlifts and squats to fix my forward pelvic tilt aka donald duck posture. feeling x100 times better and healthier now

left pic: 211lbs
right pic: 178lbs
height: 5'8"

what bodyfat% do you think the before/after pics are?[/QUOTE]

Before 27-28%. Now, around 15%

Great thread. Also looking for an estimate.

44YO, 6'2", 175 lbs.

156lbs 5'10

I know I'm super skinny..sick of hearing people tell me that i'm super skinny so you don't need to tell me.

31 inch waist
14 inch arms
15.7 inch neck
23.6 inch legs
40.5 inch chest

[QUOTE=adr1974;1548072391]Great thread. Also looking for an estimate.

44YO, 6'2", 175 lbs.[/QUOTE]

About 10%

[QUOTE=Pete9393;1548082491]156lbs 5'10

I know I'm super skinny..sick of hearing people tell me that i'm super skinny so you don't need to tell me.

31 inch waist
14 inch arms
15.7 inch neck
23.6 inch legs
40.5 inch chest[/QUOTE]

About 13%

I’m 5’7
200lbs
I’m guessing 14-15%

[url]https://imgur.com/gallery/8gkon[/url]

[QUOTE=Abdulisraddd;1548090171]I’m 5’7
200lbs
I’m guessing 14-15%

[url]https://imgur.com/gallery/8gkon[/url][/QUOTE]

I’d say it’s a bit higher, tbh. More like 18% or so. You have a lot of muscle, which means you can start to see your abs at a higher body fat percentage.

5''11 194 lbs

Been a year since i quit military... 194 down to 170 lbs by end of the may possible ? My end goal would be between 160/165

[QUOTE=Kris2110;1548120481]5''11 194 lbs

Been a year since i quit military... 194 down to 170 lbs by end of the may possible ? My end goal would be between 160/165[/QUOTE]

20-22%

Your goal is possible, but it will be tough. You'll need to be consistent w/ your diet.

Estimate.


[url]https://imageshack.com/i/pmn7Qt1aj[/url]

Would really appreciate a bf% estimate
5"9
177lbs

[QUOTE=Big Slim DaDDy;1548173091]Estimate.
[/QUOTE]

15-16%

[QUOTE=grishmann;1548212541]Would really appreciate a bf% estimate
5"9
177lbs[/QUOTE]

22-23%

Currently 5'10 169 lbs. Have gotten multiple bodyfat estimates in the 15-22 range. I'm leaning towards being in the higher end of the range but caliper tests have put me around 13% which I know is not true. How much more weight would I have to lose to start seeing some ab definition?

Please see attached...

male, 5'7"
120 lbs

i1098.photobucket.com/albums/g367/jjacobson233/IMG_7481_zpsn0d3nbiw.jpg

i1098.photobucket.com/albums/g367/jjacobson233/IMG_7480_zpsrscbrlsr.jpg

Hello. Long time reader, first time poster.

The short version: I have no idea what my current body fat percentage is, and was wondering if I could get some opinions? My only source is my Body Analyzer scale. It is a good guide, but I do not wholeheartedly trust it for obvious reasons. (Normal Mode: 18% / Athletic Mode: 14.5%)

Height: 5'10"
Age: 30
200+ lbs. in January 2017.
172 lbs. Currently

2000 - 2300 Calories per day (173 Protein / 259 Carbs / 64 Fat)

In deficit to lower body fat percentage to 12-14% range, then would bulk at surplus (2700). I do strength training with heavy reps and more weight since gaining mass and hypertrophy won't become a factor until I start eating for it. Cardio once a week for 20 minutes averaged at 6 MPH @ 5% incline.

Can I get a body fat estimate please?

[QUOTE=canada561;1548260071]Currently 5'10 169 lbs. Have gotten multiple bodyfat estimates in the 15-22 range. I'm leaning towards being in the higher end of the range but caliper tests have put me around 13% which I know is not true. How much more weight would I have to lose to start seeing some ab definition?[/QUOTE]

About 18%. About 15lbs.

[QUOTE=jjacobson233;1548270501]Please see attached...

male, 5'7"
120 lbs

i1098.photobucket.com/albums/g367/jjacobson233/IMG_7481_zpsn0d3nbiw.jpg

i1098.photobucket.com/albums/g367/jjacobson233/IMG_7480_zpsrscbrlsr.jpg[/QUOTE]

About 13%

[QUOTE=Guy888;1548275201]Hello. Long time reader, first time poster.

The short version: I have no idea what my current body fat percentage is, and was wondering if I could get some opinions? My only source is my Body Analyzer scale. It is a good guide, but I do not wholeheartedly trust it for obvious reasons. (Normal Mode: 18% / Athletic Mode: 14.5%)

Height: 5'10"
Age: 30
200+ lbs. in January 2017.
172 lbs. Currently

2000 - 2300 Calories per day (173 Protein / 259 Carbs / 64 Fat)

In deficit to lower body fat percentage to 12-14% range, then would bulk at surplus (2700). I do strength training with heavy reps and more weight since gaining mass and hypertrophy won't become a factor until I start eating for it. Cardio once a week for 20 minutes averaged at 6 MPH @ 5% incline.[/QUOTE]

About 23%

[QUOTE=bodyfatsux;1548281251]Can I get a body fat estimate please?[/QUOTE]

About 30%

[QUOTE=Partyrocking;1548304271]
About 23%
[/QUOTE]

Thank you for the insight Partyrocking!

Hello!

What do you guys think is my bodyfat estimate and how long would it take to cut down to 10% with a strict diet?

Gender: Male
Height: 6ft 2 or 188cm
Weight 190 pounds or 86kg

Pictures are in my body space and they are flexed!

[QUOTE=MCCT;1548329941]Hello!

What do you guys think is my bodyfat estimate and how long would it take to cut down to 10% with a strict diet?

Gender: Male
Height: 6ft 2 or 188cm
Weight 190 pounds or 86kg

Pictures are in my body space and they are flexed![/QUOTE]

About 18% Would take about 3 months to get to 10% if you lose 1.5lbs/week.

Hi Guys

I have used a scanner and the skinfold tests and my percentage comes out at 20.5% but i wanted to see if you guys think this is accurate as i am doing this myself for the first time.

one photo flexing and one photo not

[QUOTE=cholder1995;1548344921]Hi Guys

I have used a scanner and the skinfold tests and my percentage comes out at 20.5% but i wanted to see if you guys think this is accurate as i am doing this myself for the first time.

one photo flexing and one photo not[/QUOTE]

You're closer to 25%

Also, what should I bulk up to? I'm 120 lbs and 13% according to your estimate 5'7

Will rep all helpful replies!

Stats: 5 foot 8” (174cm), 133 lbs (60.5kg). Just started lifting a few months ago

htt ps://imgur. com/a/1gv6C

I can’t post links yet so please close the obvious spaces in he URL.

Thanks all, I estimate my bf% to be 12 but I guess I don’t have any experience so can’t say much. Cheers for all help
Kurt

Hello, just finished a cut and would love a BF% estimate.

images attached

29 yrs old
5'6"
124 lbs
waist at naval: 28"
Neck at narrowest: 14"


Thanks :)

Alright since my last post a few weeks ago I dropped to 153 at 5'9" down from 157. Not a huge weight loss, but I'm starting to realize my weight at 10-12% is going to be lower than I originally thought. Likely in the low 140s if not lower, and another 2 or so months. Would you mind giving me another estimate? Appreciated.

Hello there!
Could you estimate mine? I'm 197/5'10, went down 12 lbs from 209 lbs in a month and it's going okay. 16" bicep, 45" chest, 36" waist. The point is I have no idea what my lean body mass will be with visible abs and all. I think I'm 23% now so I've to drop 30 lbs more in few months. But I don't know if im overestimating.

[QUOTE=jjacobson233;1548368291]Also, what should I bulk up to? I'm 120 lbs and 13% according to your estimate 5'7[/QUOTE]

I'd go up to 140. If you gain around 2lbs/month, you should be able to stay fairly lean.

[QUOTE=KingOfGainzz;1548388631]Will rep all helpful replies!

Stats: 5 foot 8” (174cm), 133 lbs (60.5kg). Just started lifting a few months ago

htt ps://imgur. com/a/1gv6C

I can’t post links yet so please close the obvious spaces in he URL.

Thanks all, I estimate my bf% to be 12 but I guess I don’t have any experience so can’t say much. Cheers for all help
Kurt[/QUOTE]

About 13%

[QUOTE=shtooops;1548395231]Hello, just finished a cut and would love a BF% estimate.

images attached

29 yrs old
5'6"
124 lbs
waist at naval: 28"
Neck at narrowest: 14"


Thanks :)[/QUOTE]

About 10% Could be a bit lower.

[QUOTE=40H2Oguy;1548406771]Alright since my last post a few weeks ago I dropped to 153 at 5'9" down from 157. Not a huge weight loss, but I'm starting to realize my weight at 10-12% is going to be lower than I originally thought. Likely in the low 140s if not lower, and another 2 or so months. Would you mind giving me another estimate? Appreciated.[/QUOTE]

About 15% That photo is an odd angle though.

[QUOTE=adisano87;1548412501]Hello there!
Could you estimate mine? I'm 197/5'10, went down 12 lbs from 209 lbs in a month and it's going okay. 16" bicep, 45" chest, 36" waist. The point is I have no idea what my lean body mass will be with visible abs and all. I think I'm 23% now so I've to drop 30 lbs more in few months. But I don't know if im overestimating.[/QUOTE]

23% looks about right. 30lbs should do it.

[QUOTE=Partyrocking;1548417381]I'd go up to 140. If you gain around 2lbs/month, you should be able to stay fairly lean.

About 15% That photo is an odd angle though.


Thank you again!

stats 6'1, weight 215, waist 33

i feel like my posterior chain looks flabby how do i go about fixing this.
[ATTACH=CONFIG]8886491[/ATTACH]
[ATTACH=CONFIG]8886501[/ATTACH]
[ATTACH=CONFIG]8886511[/ATTACH]

[QUOTE=fakeblood;1548430831]stats 6'1, weight 215, waist 33
[/QUOTE]

About 17%

after a lean bulk... i gained around 10 pounds in my bulk and this is where i am after 2 weeks serious cutting. About 161-163 in these pics at 5'11. What is my current body fat % and how long do you reckon id need to cut to be in a good position to lean bulk again?