[QUOTE=HelliosOfWar;1625432853]Thanks. Here is 1 more, weird angle but it was during a workout.. Do i have enough mass to cut down to 11-12% maybe or would i just look skinny? Didn't cut since i started lifting so..[/QUOTE]
I mean i'd still say 17% ish... could be 16%, but it's just a ballpark.
Honestly I think just eating near maintenance if you felt like leaning out or doing a small mini-cut is fine, but it's not like you're fat....
You look athletic,
[QUOTE=faithbrah;1625415593]5'7 @ 133 lbs, been cutting down from 180 lbs since march and finally finishing up. any guesses? i'm hoping sub 14%
the file names should be obvious[/QUOTE]I would bulk till 160lbs if you want my advice, you are lower bf but very little mass... so I can't really give you a number.
Height - 185cm
Weight - 178lbs
Planning to bulk after fairly regularly cutting a lot of weight since start of 2019 using the fierce 5 programme. Good idea?
[QUOTE=JSH15;1625520853]Height - 185cm
Weight - 178lbs
Planning to bulk after fairly regularly cutting a lot of weight since start of 2019 using the fierce 5 programme. Good idea?[/QUOTE]
Post pics of you relaxed also you shouldn't be cutting in my opinion.
[QUOTE=JSH15;1625520853]Height - 185cm
Weight - 178lbs
Planning to bulk after fairly regularly cutting a lot of weight since start of 2019 using the fierce 5 programme. Good idea?[/QUOTE]
Yup... you can focus on lean gains now.
I'm thinking I'm around 10-12 percent? I'd like to commit to resistance training and adding muscle but i can't get over the hurdles of gaining some body fat and losing leanness....
Any tips on this? It's very addicting to see veigns in your arms, legs and abs.
Height 6"1
Weight 155
[QUOTE=troyparsons;1625558703]I'm thinking I'm around 10-12 percent? I'd like to commit to resistance training and adding muscle but i can't get over the hurdles of gaining some body fat and losing leanness....
Any tips on this? It's very addicting to see veigns in your arms, legs and abs.
Height 6"1
Weight 155[/QUOTE]
Great fat storage genetics. Get over your fear if you can cause. You have a lot of potential.
[QUOTE=Junsuiakai;1625542183]Post pics of you relaxed also you shouldn't be cutting in my opinion.[/QUOTE]
I am relaxed 🤣
[QUOTE=AdamWW;1625547353]Yup... you can focus on lean gains now.[/QUOTE]
Thanks mate! What would you estimate my bf% to be?🧐
The main thing with body fat is to keep it simple. You estimate where you are at, make some plans and then forget about %. It's just one of too many data points you can get caught up in.
Frank Zane said words to the effect of, 'It's about the body, not measuring the body.'
[QUOTE=JSH15;1625577203]Thanks mate! What would you estimate my bf% to be?[/QUOTE]
Lighting is very dim so it's hard to tell...
Probably 15% or so.
The bigger issue tho is that you just don't have much muscle mass, so you shouldn't continue to cut now considering you've been losing weight for a while.
[QUOTE=JSH15;1625576933]I am relaxed [/QUOTE]
Looks like you are stretching your rib cage
I would guess you are around 15% but no mass so doesnt mean much. Start training my friend!
May I please have an updated BF estimate for progress records?
5'8" 180lbs.
[QUOTE=tjcashmoney;1625720143]May I please have an updated BF estimate for progress records?
5'8" 180lbs.[/QUOTE]
18-19%ish.
[QUOTE=xsquid99;1625734943]18-19%ish.[/QUOTE]
Dude, you just made my week. +Rep for that!!! I came from around 35% and now I'm finally in the teens. Thrilled.
Thank you for your help. Now I know I need 6% to lose and then I can lean bulk! But I will probably go maintenance until fall. Just so I look good at the beach :)
[QUOTE=tjcashmoney;1625741373]Dude, you just made my week. +Rep for that!!! I came from around 35% and now I'm finally in the teens. Thrilled.
Thank you for your help. Now I know I need 6% to lose and then I can lean bulk! But I will probably go maintenance until fall. Just so I look good at the beach :)[/QUOTE]
Great job with the fat loss. I agree it's around 18-19%
[QUOTE=AdamWW;1625752813]Great job with the fat loss. I agree it's around 18-19%[/QUOTE]
Repped that too! Thanks for the props on the fat loss. Been a long road with its ups and downs. Still not done. I think I need 3-4 more months based on this new estimate.
[QUOTE=tjcashmoney;1625760523]Repped that too! Thanks for the props on the fat loss. Been a long road with its ups and downs. Still not done. I think I need 3-4 more months based on this new estimate.[/QUOTE]
Sounds about right, if the goal was to get to like 10%... which is quite lean...
[QUOTE=AdamWW;1625760693]Sounds about right, if the goal was to get to like 10%... which is quite lean...[/QUOTE]
13% goal. I think that's the point to bulk from what I've read. Maybe I need less time? That would be awesome if I get to the point of bulking sooner. I can't wait until my gym work starts paying real dividends.
[QUOTE=tjcashmoney;1625761393]13% goal. I think that's the point to bulk from what I've read. Maybe I need less time? That would be awesome if I get to the point of bulking sooner. I can't wait until my gym work starts paying real dividends.[/QUOTE]
Your progress is extremely impressive. Well done dude. Looks like the gym work is already paying dividends for you.
Hey guys I’m 6,1 79kgs pictures are in my progress photos thank you In advance
[QUOTE=sethiayush12;1625791083]Hey guys I’m 6,1 79kgs pictures are in my progress photos thank you In advance[/QUOTE]
13% ish.
I’m 5’11 174lbs.
Both front and back pictures are in my body space.
Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.
[img]https://i.imgur.com/MyHHaGR.jpg[/img]
[img]https://i.imgur.com/DFDepTv.jpg[/img]
[img]https://i.imgur.com/ZY87oZ8.jpg[/img]
[img]https://i.imgur.com/ysKsZTm.jpg[/img]
[url]https://i.imgur.com/5COpYuQ.jpg[/url]
[QUOTE=JustCallMeJonny;1626119333]Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.
[/QUOTE]
16% or so
[QUOTE=AdamWW;1626119673]16% or so[/QUOTE]
Thanks. Do you think I have a solid amount of muscle to cut and look good? Or should I slowly recomp?
[QUOTE=JustCallMeJonny;1626121073]Thanks. Do you think I have a solid amount of muscle to cut and look good? Or should I slowly recomp?[/QUOTE]
of course...
if you got to about 180-182 you'd have very good definition I think.
[QUOTE=AdamWW;1626121323]of course...
if you got to about 180-182 you'd have very good definition I think.[/QUOTE]
I figured that’s a good goal to reach, maybe even high 170s. Strange part about this is my waist is at 30.5 inches. Can’t imagine how small it can get with 10lbs fat loss.
[QUOTE=JustCallMeJonny;1626121883]I figured that’s a good goal to reach, maybe even high 170s. Strange part about this is my waist is at 30.5 inches. Can’t imagine how small it can get with 10lbs fat loss.[/QUOTE]
For sure. I think 180 and you'd be pretty darn lean TBH. Definitely a good v-taper shape.
[QUOTE=JustCallMeJonny;1626119333]Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.
[img]https://i.imgur.com/MyHHaGR.jpg[/img]
[img]https://i.imgur.com/DFDepTv.jpg[/img]
[img]https://i.imgur.com/ZY87oZ8.jpg[/img]
[img]https://i.imgur.com/ysKsZTm.jpg[/img]
[url]https://i.imgur.com/5COpYuQ.jpg[/url][/QUOTE]
Is that your pic in the AVI? I’m fukking blown away! Congrats
How many years / months of progress is this? Wow!!