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5 foot 9 185 pounds gonna cut more kinda just wondering where im at
[url]https://imgur.com/a/SBF40up[/url] pics
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Any estimates welcome (most recent / current progress picture on bodyspace) and advice on whether to continue to cut or start to build.
5"8 / 161 lbs / 73 kgs
I've dropped about 20 lbs so far.
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[QUOTE=fourx;1587379601]Any estimates welcome (most recent / current progress picture on bodyspace) and advice on whether to continue to cut or start to build.
5"8 / 161 lbs / 73 kgs
I've dropped about 20 lbs so far.[/QUOTE]
20-21%
[QUOTE=bowtourking;1587369741]5 foot 9 185 pounds gonna cut more kinda just wondering where im at
[url]https://imgur.com/a/SBF40up[/url] pics[/QUOTE]
17-18% around about.
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3 Attachment(s)
can i get an estimate 6'0 204 lbs. been having a hard time cutting but always in the gym doing fierce 5 novice. and at what weight do you think i need to be in to be at 15% bf? ive bulk for about 6 months but i did over bulk. thanks in advance
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[url]https://imgur.com/gallery/djQVj4X[/url]
5' 10". 166lbs. 18-19% bf?1 rep max estimates.
Bench: 190
Squat: 225
Deadlift: 290
Overhead Press: 115
I'm thinking I should cut for 10 weeks to 10-12% bf and then lean bulk. Thoughts?
Getting back to consistent lifting with the following routine
workoutA
bench
rows
squat
workoutB
overhead press
chins
deadlift
all 3x8
2x per week30-50minutes cardio 3mph max incline on treadmill while I watch netflix.
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[url]https://imgur.com/a/83RFCYc[/url]
Appologies for the terrible photo quality in advance, looking for a body fat estimate here.
Currently sitting at around 87.45kg at 5ft 11.5". Going to do a cut soon but was looking to get a body fat estimate first to decide how soon, how much more size I can put on before cutting and perhaps how much weight I would be an optimal amount to lose (tend to hold most of my fat in the abdominal area, so still got definition in my arms,legs and back)
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[QUOTE=Abeadrian2220;1587412481]can i get an estimate 6'0 204 lbs. been having a hard time cutting but always in the gym doing fierce 5 novice. and at what weight do you think i need to be in to be at 15% bf? ive bulk for about 6 months but i did over bulk. thanks in advance[/QUOTE]
22-23%. Around 175lbs would be my guess.
[QUOTE=far3;1587421231][url]https://imgur.com/gallery/djQVj4X[/url]
5' 10". 166lbs. 18-19% bf?1 rep max estimates.
Bench: 190
Squat: 225
Deadlift: 290
Overhead Press: 115
I'm thinking I should cut for 10 weeks to 10-12% bf and then lean bulk. Thoughts?
Getting back to consistent lifting with the following routine
workoutA
bench
rows
squat
workoutB
overhead press
chins
deadlift
all 3x8
2x per week30-50minutes cardio 3mph max incline on treadmill while I watch netflix.[/QUOTE]
Around 18%. Cut to about 12% and then review.
[QUOTE=rsid97;1587430571][url]https://imgur.com/a/83RFCYc[/url]
Appologies for the terrible photo quality in advance, looking for a body fat estimate here.
Currently sitting at around 87.45kg at 5ft 11.5". Going to do a cut soon but was looking to get a body fat estimate first to decide how soon, how much more size I can put on before cutting and perhaps how much weight I would be an optimal amount to lose (tend to hold most of my fat in the abdominal area, so still got definition in my arms,legs and back)[/QUOTE]
19-20%. Good level of mass. You can still bulk if you like you will obviously add some muscle but it will not really be massively noticeable until you cut. Cutting around to 77kg bracket and then review your progress you will be quite lean then.
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21
5’9”
165lbs
Looking for a BF% estimate
Finishing up a 2 week cut, will be back on a lean bulk for a couple of months.
https: //imgur.com/a/8nodoly
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[QUOTE=TonyJNav;1587453601]21
5’9”
165lbs
Looking for a BF% estimate
Finishing up a 2 week cut, will be back on a lean bulk for a couple of months.
https: //imgur.com/a/8nodoly[/QUOTE]
I would say 11%.
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[QUOTE=hardyboysare;1587442491]
19-20%. Good level of mass. You can still bulk if you like you will obviously add some muscle but it will not really be massively noticeable until you cut. Cutting around to 77kg bracket and then review your progress you will be quite lean then.[/QUOTE]
Thanks man, I appreciate all the advice. Would rep but on spread currently.
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[QUOTE=puvindran;1587477831]Weight: 143
Height: 5'5"
Wondering what is my bodyfat %
[url]https://imgur.com/a/60I1ssx[/url][/QUOTE]
16-17% closer to 16% would be my guess. Decent amount of lean mass looking good.
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My body fat percentage
Weight: From 60-61kg ,134lbs
Height: 175cm , 5 Feet 8 Inches
Start: Around 75kg not sure really
Pictures are on my bodyspace,no lightning tricks,no ab flexing,I need to know what was my start BF percentage and current estimate.
Thanks.
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[QUOTE=beeguy;1587487921]Weight: From 60-61kg ,134lbs
Height: 175cm , 5 Feet 8 Inches
Start: Around 75kg not sure really
Pictures are on my bodyspace,no lightning tricks,no ab flexing,I need to know what was my start BF percentage and current estimate.
Thanks.[/QUOTE]
Start:- 23-24%
Current:- 13%
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[QUOTE=hardyboysare;1587488911]Start:- 23-24%
Current:- 13%[/QUOTE]
Do you think I should cut some more and then start a lean bulk or start bulking right now?
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[QUOTE=beeguy;1587490011]Do you think I should cut some more and then start a lean bulk or start bulking right now?[/QUOTE]
Depends on your goals really. If it was me I would start a lean bulk now as cutting will not produce much better results I am afraid. If you aimed to get a six pack you would need single digit fat which generally most people seriously struggle to get (me included). Likewise 90% of people who start bulking form very low bf% seem to lose definition quite quickly due to the lack of lean body mass making it pointless.
Therefore I would lean bulk and aim to add around 2lbs a month on a small surplus of calories.
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[QUOTE=hardyboysare;1587490191]Depends on your goals really. If it was me I would start a lean bulk now as cutting will not produce much better results I am afraid. If you aimed to get a six pack you would need single digit fat which generally most people seriously struggle to get (me included). Likewise 90% of people who start bulking form very low bf% seem to lose definition quite quickly due to the lack of lean body mass making it pointless.
Therefore I would lean bulk and aim to add around 2lbs a month on a small surplus of calories.[/QUOTE]
My goal is by the time passes to be big but defined ,I know it's going to be long time to get there and hard but I'll try my best.
It's going to be hard also because I got used to having around 1700 calories to the point that I don't even need more calories,I feel good,lose weight and most of the time I even go under the 1700 calories.
Should I start increasing my calories by around 200 every week or start with +250 from maintenance and go from there?
Soon I'll be going to be lean bulking,do you maybe have a topic you could suggest me to read and ask if i have any questions with the lean bulking
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I’m 78kg and about 182 cm, decent lighting. Thanks in advance.
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[QUOTE=beeguy;1587490401]My goal is by the time passes to be big but defined ,I know it's going to be long time to get there and hard but I'll try my best.
It's going to be hard also because I got used to having around 1700 calories to the point that I don't even need more calories,I feel good,lose weight and most of the time I even go under the 1700 calories.
Should I start increasing my calories by around 200 every week or start with +250 from maintenance and go from there?
Soon I'll be going to be lean bulking,do you maybe have a topic you could suggest me to read and ask if i have any questions with the lean bulking[/QUOTE]
This article explains the best way to transition is you really want to get technical:-
[url]https://bodyrecomposition.com/fat-loss/transition-phase-between-dieting-gaining.html/[/url]
If not it is fine to slowly add calories as well as this will help limit water weight gains. Similar to how you suggested.
If you aim to gain weight very slowly once you have transitioned from cutting to bulking this will limit fat gains to the minimal and will ensure your next cut will be short and sweet (hopefully). I would aim just for 2lbs a month max and monitor calories just as religiously as you did on a cut.
A very indepth guide to lean bulking composed by some of the best body composition research in the business. It is quite long:-
[url]https://rippedbody.com/how-to-bulk/[/url]
For nutrition info read this is shorter version which may help it will help with calories and macros.
[url]https://forum.bodybuilding.com/showthread.php?t=173439001[/url]
After nutrition comes training and that is very much individualised I would focus on progressive overload and effectively get stronger whilst increase total volume. As I am not sure of your current ability I would recommend one of these programs:-
[url]https://forum.bodybuilding.com/showthread.php?t=162916931&page=1[/url]
[url]https://forum.bodybuilding.com/showthread.php?t=172565211&page=1[/url]
[url]https://rippedbody.com/novice-bodybuilding-program/[/url]
These do depend on your current weight training experience and strength levels but are usually the best place to start after completing a cut.
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[QUOTE=hardyboysare;1587477971]16-17% closer to 16% would be my guess. Decent amount of lean mass looking good.[/QUOTE]
Thanks for the response hardboy. My aim is to have a six pack and could you advise what should i do next? How long would it take from here on?
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[QUOTE=puvindran;1587529211]Thanks for the response hardboy. My aim is to have a six pack and could you advise what should i do next? How long would it take from here on?[/QUOTE]
You look like you have enough mass on your upper half to cut if you wish (cant really see legs for balanced physique). If abs are your goal then you will need to cut, a full six pack unflexed is usually between 8-11%. If cutting is your decision personally would aim for around 130lbs and see where you are at. If you seem close to a six pack and don't feel too small then carry on, if not start lean bulking again.
Sometimes aiming for a six pack unflexed can cause more problems then benefits due to the leanness required causing muscle loss.
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[QUOTE=ryanl443;1587492631]I’m 78kg and about 182 cm, decent lighting. Thanks in advance.[/QUOTE]
12% I would say.
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height:162 cm
weight:82
20 years old
picture in gallery
im started a diet in 3 month ago and cut before 1 month already lose 8 kg. keep it cut or going for mass because i don't have muscles in my body?
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[QUOTE=renzz7474;1587552721]height:162 cm
weight:82
20 years old
picture in gallery
im started a diet in 3 month ago and cut before 1 month already lose 8 kg. keep it cut or going for mass because i don't have muscles in my body?[/QUOTE]
I would still cut more but ensure you are weight training and consuming enough protein as you can gain muscle whilst in a caloric deficit especially as a beginner.
Your bf% is around 25-26%
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2 Attachment(s)
BF estimate please
BF estimate please. 5' 11'' 171 lbs
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Ik I already asked a bit back on this forum, but could I get some more opinions? Rn I’m 18, 5’6 and weighing in at 142 and the pics on my body space are from the last week-month and I’m a little bit leaner rn
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[QUOTE=cldftw;1587590761]BF estimate please. 5' 11'' 171 lbs[/QUOTE]
14-15%
[QUOTE=logan101113;1587591571]Ik I already asked a bit back on this forum, but could I get some more opinions? Rn I’m 18, 5’6 and weighing in at 142 and the pics on my body space are from the last week-month and I’m a little bit leaner rn[/QUOTE]
Between 10-11%
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What would you guys estimate my BF% to be?
Here are five pictures: imgur.com/a/OYRpouF
By the way, I'm 5'8.5" in height and roughly 150 pounds in weight (though maybe slightly less or more depending on the time of the day).
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[QUOTE=Rayndeon25;1587635811]What would you guys estimate my BF% to be?
Here are five pictures: imgur.com/a/OYRpouF
By the way, I'm 5'8.5" in height and roughly 150 pounds in weight (though maybe slightly less or more depending on the time of the day).[/QUOTE]
Around 21%
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3 Attachment(s)
What's my bf? 85kg and 181cm.
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[QUOTE=brunogouveia58;1587659721]What's my bf? 85kg and 181cm.[/QUOTE]
About 18%
