What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=acashmoney;1510601971]im 18 6"3 196 pounds pics attached[/QUOTE]

30%

[QUOTE=Lavar12;1510613951]Whats my bf and should i Cut or bulk?[/QUOTE]

16% Lean bulk. You have nothing to cut.

[QUOTE=vampstone;1510695881]155lbs 5'10

(Flexing in both pictures btw)

thanks[/QUOTE]

12-13%

[QUOTE=subprime26;1510718291]Pics in bodyspace. I'm 5'9, 167 lbs.

Not sure if I should bulk or cut either. I'd like to cut to get rid of more belly fat, but don't want my arms getting any smaller.[/QUOTE]

22% I'd keep cutting

[QUOTE=Dutchie1972;1510758581]Hi there, Curious to know what my bodyfat is now after 5 weeks of cutting. I'm still far from where I want to be but will get there eventually. Thanks, Dutchie

Height: 1.75 (5'7)
Weight: 73 kg (162 lb)
[/QUOTE]

28%

[QUOTE=danjamhow;1510788431]Evening,

6ft1 182lbs

What's my bf?

Also, any ideas what is wrong with my left pec and the small muscle like lumps between my abs and pecs? Are my top abs deformed?[/QUOTE]

22-23% I don't think you have a deformity. Just looks like your body stores fat asymmetrically.

[QUOTE=randm91;1510798521]Hi,
can anyone estimate my bf%?

Height :175cm( 5 feet 9 inches)
Kilo: 75kg (165lbs)
[/QUOTE]

23%

[QUOTE=Klinefelter;1510863121]6'0", 165 lbs - don't bodyshame me[/QUOTE]

15%

[QUOTE=Pduds;1511008801]Anyone able to tell me a rough bf%? Currently 18 weeks into training and down over 55lbs in weight, looking for opinions if i should cut further or start bulking? Currently 197 lbs at 5ft11..only pics i have at the moment

Thanks.[/QUOTE]

22-23% Cut another 20lbs

[QUOTE=bcd238;1511112681]Hey gang- thanks so much for your estimates.

Height: 6'0
Weight: 167[/QUOTE]

21%

[QUOTE=threeoneo;1511134641]I'm 18, 5'6 133lbs. My max numbers I hit (maybe one month ago) are: bench 180, squat 190, DL 235, OHP 115, 3x5 DL for 1x5. I'm working on building my lifts back up currently, not sure about my diet.[/QUOTE]

16-17%

Can you guess mine at post 1247 PartyRocking? Should I start bulking also?

Hey guys, i'd appreciate input with your thoughts on my BF.

2 weeks into keto cut atm. Kind of at an awkward stage atm

Weight 76kg (168lb)
Height 5 11

I'm 5'4" female and weigh 186lbs in this photo. Please guess my body fat percentage.

[QUOTE=RAENT;1511198871]Hey guys, i'd appreciate input with your thoughts on my BF.

2 weeks into keto cut atm. Kind of at an awkward stage atm

Weight 76kg
Height 5 11[/QUOTE]
I'd estimate a 25%.

Where are your pictures? Post them here.
[QUOTE=Kcrack;1511187771]Can you guess mine at post 1247 PartyRocking? Should I start bulking also?[/QUOTE]

28% body fat
25-30%
I found your pictures. :)
[QUOTE=Kcrack;1511054161]bump[/QUOTE]

What is my BF percentage Please, 5'11 163lbs thanks

[QUOTE=DaiMiVsi4ko;1510005841]Any estimates?

I've lost 20 pounds, still feel kinda fat..[/QUOTE]
Bump

[QUOTE=Volleybally;1511205121]28% body fat
25-30%
I found your pictures. :)[/QUOTE]

Damn, I was estimated at 28% bf when I weighed 18 kilos heavier, rethinking bulking now >_>

[QUOTE=Kcrack;1511187771]Can you guess mine at post 1247 PartyRocking? Should I start bulking also?[/QUOTE]

I don't see any pictures

[QUOTE=RAENT;1511198871]Hey guys, i'd appreciate input with your thoughts on my BF.

2 weeks into keto cut atm. Kind of at an awkward stage atm

Weight 76kg (168lb)
Height 5 11[/QUOTE]

16-17%

[QUOTE=Volleybally;1511204461]I'm 5'4" female and weigh 186lbs in this photo. Please guess my body fat percentage.[/QUOTE]

That's way too zoomed in. I'd guess 28-30%, but that's kind of a shot in the dark

[QUOTE=KKDOGG;1511231401]What is my BF percentage Please, 5'11 163lbs thanks[/QUOTE]

Around 16%

[QUOTE=DaiMiVsi4ko;1511235621]Bump[/QUOTE]

I don't see any pictures

[QUOTE=KKDOGG;1511231401]What is my BF percentage Please, 5'11 163lbs thanks[/QUOTE]

A classic 17-18%.

The right shape is there although you still have a layer of fat covering it. Stomach pouch is small, lumbar fat is noticable but tapers with your side. No vascularity and minimal muscle separation.

[QUOTE=Partyrocking;1511239831]I don't see any pictures



16-17%



That's way too zoomed in. I'd guess 28-30%, but that's kind of a shot in the dark



Around 16%



I don't see any pictures[/QUOTE]
What of mine?

Sorry party, it's post #1215 on page 41.

[QUOTE=Iwillsavetheday;1511240311]What of mine?[/QUOTE]

About 16%

[QUOTE=Kcrack;1511241991]Sorry party, it's post #1215 on page 41.[/QUOTE]

About 20%. I'd cut 4-5kg and lean bulk from there.

Time to cut?

[QUOTE=Partyrocking;1511243591]About 16%



About 20%. I'd cut 4-5kg and lean bulk from there.[/QUOTE]

Cheers, thanks alot mate.

[QUOTE=tombaron;1511240211]A classic 17-18%.

The right shape is there although you still have a layer of fat covering it. Stomach pouch is small, lumbar fat is noticable but tapers with your side. No vascularity and minimal muscle separation.[/QUOTE]

I just dropped 17lbs after a 5 month bulk, gained fat too quickly, bad routine, just started bulk 1 week ago, really going to watch cals and barely go 200 above matinence doing ICF, planning on a 9 month lean bulk, should I cut the rest of the fat? or because I am lacking mass I should bulk 6+ months and then mini cut?

I don't believe it.

I have pictures in my bodyspace page. Please give me an estimate on my bodyfat, I'm 6'6" and 227 pounds.

Images can be found in bodyspace since I can't post them here.

Height 5'10"
Current weight: 165.4

[QUOTE=Partyrocking;1511239831]

I don't see any pictures[/QUOTE]
Attached them again :) Thx.

[QUOTE=Iwillsavetheday;1511243731]Time to cut?[/QUOTE]

I'd lean bulk instead. If you keep your weight gain slow, 1-2lbs/month, you should be able to put on muscle without your bf% climbing. Then when you cut, you'll have more to cut down to.

[QUOTE=WildcatDave;1511254031]I have pictures in my bodyspace page. Please give me an estimate on my bodyfat, I'm 6'6" and 227 pounds.[/QUOTE]

I'd say just over 20%

[QUOTE=MDScene;1511267041]Images can be found in bodyspace since I can't post them here.

Height 5'10"
Current weight: 165.4[/QUOTE]

About 24%

[QUOTE=DaiMiVsi4ko;1511280741]Attached them again :) Thx.[/QUOTE]

About 14%

Reup for page 41 #1229 please.

Could i get an estimate of my BF based on the profile picture left ist after bulk right is currently after cut.

Thanks in advance!

Hi

what my bf% ?

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19894787_1802765309750136_432319594774343619_n.jpg?oh=0d3f7184d2d4cdffb13684185c70c9b5&oe=5A0028EA[/url]

[url]https://i.imgur.com/sBrwhEFl.jpg[/url]

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19429898_1784763398216994_1720270562078138399_n.jpg?oh=d8cc32be5ca35db732888773d0164852&oe=59DAF56B[/url]

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19424268_1784763354883665_2884321827647121016_n.jpg?oh=f07d87bbeb272913a9871f78d98581a9&oe=5A0F2654[/url]

[QUOTE=SemjonD;1511300881]Reup for page 41 #1229 please.[/QUOTE]

Were those two pictures taken around the same time? The first one looks like 27% and the second more like 23%.

[QUOTE=BlackNationzzz;1511318541]Could i get an estimate of my BF based on the profile picture left ist after bulk right is currently after cut.

Thanks in advance![/QUOTE]

About 12%

[QUOTE=SnIrSoN;1511354191]Hi

what my bf% ?

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19894787_1802765309750136_432319594774343619_n.jpg?oh=0d3f7184d2d4cdffb13684185c70c9b5&oe=5A0028EA[/url]

[url]https://i.imgur.com/sBrwhEFl.jpg[/url]

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19429898_1784763398216994_1720270562078138399_n.jpg?oh=d8cc32be5ca35db732888773d0164852&oe=59DAF56B[/url]

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19424268_1784763354883665_2884321827647121016_n.jpg?oh=f07d87bbeb272913a9871f78d98581a9&oe=5A0F2654[/url][/QUOTE]

About 15%

[QUOTE=SnIrSoN;1511354191]Hi

what my bf% ?

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19894787_1802765309750136_432319594774343619_n.jpg?oh=0d3f7184d2d4cdffb13684185c70c9b5&oe=5A0028EA[/url]

[url]https://i.imgur.com/sBrwhEFl.jpg[/url]

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19429898_1784763398216994_1720270562078138399_n.jpg?oh=d8cc32be5ca35db732888773d0164852&oe=59DAF56B[/url]

[url]https://scontent.fhfa1-1.fna.fbcdn.net/v/t1.0-9/19424268_1784763354883665_2884321827647121016_n.jpg?oh=f07d87bbeb272913a9871f78d98581a9&oe=5A0F2654[/url][/QUOTE]

Solid frame. Muscle separation, no striations thin layer of fat, no real heavy looking deposits of fat. Between soft and hard look. 14-15%. You're ready to cut lower and look shredded if you want it.

If anyone wants to provide height, weight and waist measurements alongside a photo it would greatly help too.

More insight would be appreciated. Still have a long way to go!
Waist: 33

[QUOTE=RAENT;1511198871]Hey guys, i'd appreciate input with your thoughts on my BF.

2 weeks into keto cut atm. Kind of at an awkward stage atm

Weight 76kg (168lb)
Height 5 11[/QUOTE]

What is your estimation?
60.5kg 165cm, i think 13% is it correct?

[QUOTE=RAENT;1511398671]More insight would be appreciated. Still have a long way to go!
Waist: 33[/QUOTE]

Any pictures?

[QUOTE=Giladcohen12;1511409431]What is your estimation?
60.5kg 165cm, i think 13% is it correct?[/QUOTE]

I'd say a touch higher, looks like 14-15% to me.

Hi im 172cm currently 74.8kgs

1 months ago inbody

35.2 lean mass 15%body fat

After 1 month bulk inbody 35.3 lean mass 18% bodyfat

Do i really look 18% bf?? Like my abs are clear when i stretch them

[img]http://imgur.com/a/TaHXI[/img]
[img]http://imgur.com/a/2z3H9[/img]



[youtube]o31xRU9L20s[/youtube]

Lost a bit of fat during last 14 weeks. Joined gym for the first time. Can you tell me how far I came body fat % wise? I know it's just a start and I have a super long way to go. But loving this journey! I am 32, 5'9". From 245 to 230 lbs. I mostly lifted this 14 weeks, did minimal cardio and was on a high protein diet. Hence I didn't loose a lot of weight but lost more than 4 inch belly fat and gained on chest+arm.

Should I lean bulk at 200 calories over surplus/day or continue to cut? Right now I'm 168 lbs and 5'11.5" and waist 35" relaxed. Started cut from 189.5 lbs and training age of 0 (untrained). My bia scale says I'm 20.0% body fat when I measure in the morning on an empty stomach after a number 1 and no food/drink. When I first started, the same scale said 25.0% body fat. My original goal was to go to 8-10% body fat, then go to maintenance for 1 week, then lean bulk at 200 kcal/day until hitting 15% bodyfat, then cut. Now I think I might just cut to 10% bodyfat, then do 1 week maintenance, then 200 calorie surplus daily. I'm thinking I might have to drop to 150-155 lbs to hit 10% bodyfat.

I saved 6 pictures on my profile from 7/11/17. If anyone could check them out to give me tips I would appreciate it. Thanks.

[QUOTE=Partyrocking;1511355571]Were those two pictures taken around the same time? The first one looks like 27% and the second more like 23%. [/QUOTE]

The same day actually. Given that I was estimated at 27% when I was 6kg heavier in April I think 23% seems more appropriate. Anyway I still have a long way to go. Thanks for the answer.

[QUOTE=ace2735;1511414851]Hi im 172cm currently 74.8kgs
[/QUOTE]

Not sure what you mean by stretching. If those photos are flexed, then I'd guess you're around 13% A few points lower if they were taken relaxed.

Also, keep in mind that there's some margin of error with InBody machines AND they measure fat that we can't see, e.g. fat around your organs. Usually they give bf% readings that are a few points higher than what you would get w/ visual estimates or calipers.

[QUOTE=wedchronicles;1511431831]Lost a bit of fat during last 14 weeks. Joined gym for the first time. Can you tell me how far I came body fat % wise? I know it's just a start and I have a super long way to go. But loving this journey! I am 32, 5'9". From 245 to 230 lbs. I mostly lifted this 14 weeks, did minimal cardio and was on a high protein diet. Hence I didn't loose a lot of weight but lost more than 4 inch belly fat and gained on chest+arm.[/QUOTE]

Hard to say. You've made good progress. My guess in the mid 30s in terms of bf%.

[QUOTE=n64bomb;1511433931]Should I lean bulk at 200 calories over surplus/day or continue to cut? Right now I'm 168 lbs and 5'11.5" and waist 35" relaxed. Started cut from 189.5 lbs and training age of 0 (untrained). My bia scale says I'm 20.0% body fat when I measure in the morning on an empty stomach after a number 1 and no food/drink. When I first started, the same scale said 25.0% body fat. My original goal was to go to 8-10% body fat, then go to maintenance for 1 week, then lean bulk at 200 kcal/day until hitting 15% bodyfat, then cut. Now I think I might just cut to 10% bodyfat, then do 1 week maintenance, then 200 calorie surplus daily. I'm thinking I might have to drop to 150-155 lbs to hit 10% bodyfat.

I saved 6 pictures on my profile from 7/11/17. If anyone could check them out to give me tips I would appreciate it. Thanks.[/QUOTE]

I'd guess around 18%. You don't have enough mass to cut to 10%. I'd cut 7-10lbs, which would get you around 15% and then lean bulk from there.

Can anyone give me an estimate of where I'm at? Long story short, I was skinny fat with no muscle mass about a year and a half ago. I did a quick cut and then bulked for about 15 months and went from about 167-190. I have a vacation to the Caribbean coming up in 3 weeks so I started another short cut about a month ago to drop a bit of fat before the vacation. After, I'll go on another extended clean bulk. I'm now at 182 and I'm 6'1". I'd guess I've lost about 3-5 pounds of fat so far the rest was likely water weight from the initial drop. The first photo is relaxed and the next one is flexed.

[ATTACH=CONFIG]8697901[/ATTACH]

[ATTACH=CONFIG]8697891[/ATTACH]

Sorry no idea why my photos keep uploading sideways.

[QUOTE=Giladcohen12;1511409431]What is your estimation?
60.5kg 165cm, i think 13% is it correct?[/QUOTE]

12-13% You're bang on the money. You have excellent fat distribution with seemingly little difference in definition between the torso and abdomen

Thanks!!!

I'm 138 lbs and 5'9" , what is my bodyfat ??

I'd guess around 18%. You don't have enough mass to cut to 10%. I'd cut 7-10lbs, which would get you around 15% and then lean bulk from there.[/QUOTE]

Thanks for the help. I'm just going to cut to 155-157, adjust to the maintenance, then lean bulk at 200 kcal/day.

[QUOTE=KKDOGG;1511231401]What is my BF percentage Please, 5'11 163lbs thanks[/QUOTE]

±17-20%

Hello guys

I need another body fat percentage estimate.

I have just uploaded my progress pictures on my bodyspace profile.

stats:

1,89 cm tall / 6ft 2
72,6 kg / 160 pounds
86 cm waist (measured around 3 cm under my bellybutton because there is my fattest part) / 33,8 inches
Smallest waist (under my rips) is around 75 cm / 29,5 inches

I am a novice lifter and started my journey back in March with 93kg. Goal is to get down to 12% bf to start bulk. ( im considering to go down to 67-68 kg which is considered lightweight for my height :D seems like I have 0 muscle)
I can also see some vascularity on my forearms (without pump) and with a pump my right biceps vain pops out on about 2/3 of my arm if this is of any help for you to indicate my bf. no vascularity on any other body parts.

My last estimate beginning of april was around 84 kg with approx 26-28% bf.

I still have a lot of belly and lower back fat. also a tiny bit of chest fat. arms and especially legs seem to be quiet low in bf.

Dont hesitate to ask about any kind of information that helps you to figure out my body fat

Thank you in advance.

cheers from switzerland

The first pic is me 6 months ago, the last 4 are me now, I would like estimations on both, 5'7 172, 32' waist, pics are in profile

I'd like to know also...photos are on my bodyspace ( Front, back, and side. I can't add links yet). I'm 5'9" 171lbs...thanks!

Hey I have been cutting for about 3 months goal is around 10% bf. I'm 6'1 and currently 183 pounds. Pics are in bodyspace. Thank you

s1042.photobucket. com/user/hilreyt/library

Height:6'1

Weight: 181

hey guys what's my current bf %? 5'11 165

Hey guys , appreciate help with my body fat % estimate, my pics are up in body space. I used a calculator online to get 17% based on waist height and weight , 32 , 5'7 and 175 pounds, but i am not entirely sure if that is an accurate estimate.