[QUOTE=swolebrownguy;1507015571]Appreciate if you guys could give a good estimate of my bf% bc I gained some weight during this semester (freshman 15 aint a joke) even though I was eating healthy, but I just snacked way too often and didnt get to work out as much.
5' 9" and 165 lb
Currently doing insanity max 30 to cut.[/QUOTE]
bumb
I'm 24 yrs old, 6,2 and about 178 I believe. I've started running and doing weight training a week and a half ago.Just wondering if anyone had a good estimate at what my % might be? Also, I know it might be a bit off topic but I was wondering if anyone could give me some advice on what I should do to lose the extra fat I have and gain some muscle.
Hi guys, need an estimate here please
Age: 26
Height: 5'7
Weight: 157lbs
[QUOTE=gsiamba1;1509060331]I'd say around 12 or 13%? You dont have abs so maybe you are "skinny fat". I'd say it's time to bulk[/QUOTE]
Thank you for your reply.
I dont lift weights, i just do HIIT (sprints) and moderate speed cardio. But i wanted to know your opinions, so thanks!
Hello, I'm 6'0 177, 25 years old. Recently lost 100 pounds, I did the calipers to determine my bf % and it came out to 14.9, but that doesn't seem right to me. Should I bulk to put on muscle mass or cut? Thanks in advance!
[QUOTE=jasonprodigy;1509076281]hey guys, sorry about the bad filter/lighting. can you guys estimate thru these pics?
edit: 5'11", 165lbs[/QUOTE]
20%
[QUOTE=KCMann;1509080281]6' 169 bioelectrical impedance measurment says im 12-13%, im guessing ~15% bf. hopeing to drop another 5lbs and start bulking and a new routine in july.
[/QUOTE]
17%
[QUOTE=swolebrownguy;1509116141]bumb[/QUOTE]
20%
[QUOTE=phaedrus01;1509136841]I'm 24 yrs old, 6,2 and about 178 I believe. I've started running and doing weight training a week and a half ago.Just wondering if anyone had a good estimate at what my % might be? Also, I know it might be a bit off topic but I was wondering if anyone could give me some advice on what I should do to lose the extra fat I have and gain some muscle.[/QUOTE]
Maybe 17% I'm not sure exactly. Your posture's making you look fatter than you are. I'd cut a few pounds and work on your posture.
[QUOTE=lightsalot;1509142301]Hi guys, need an estimate here please
Age: 26
Height: 5'7
Weight: 157lbs[/QUOTE]
25%
[QUOTE=Zekski;1509202241]Hello, I'm 6'0 177, 25 years old. Recently lost 100 pounds, I did the calipers to determine my bf % and it came out to 14.9, but that doesn't seem right to me. Should I bulk to put on muscle mass or cut? Thanks in advance![/QUOTE]
18%. I'd cut a bit more before bulking, maybe 5-10lbs.
[QUOTE=bb_lifestyle;1508764931]Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.[/QUOTE]
[url]http://truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html[/url]
Based on the link, I would say you are in the 10-13% range. Probably more 11-12% (I don't think you quite hit 10%, but are close, and I think you are probably leaner than that top end). A few more pounds and you will have abs showing relaxed.
[QUOTE=Zekski;1509202241]Hello, I'm 6'0 177, 25 years old. Recently lost 100 pounds, I did the calipers to determine my bf % and it came out to 14.9, but that doesn't seem right to me. Should I bulk to put on muscle mass or cut? Thanks in advance![/QUOTE]
Hard to say with the loose skin. Somewhere between 15-18%?
[QUOTE=gsiamba1;1509060331]I'd say around 12 or 13%? You dont have abs so maybe you are "skinny fat". I'd say it's time to bulk[/QUOTE]
13%? Nah. He has four abs flexed. And he has clear separation between his abs and obliques, and the "box". And to call someone skinny fat at 13% is ridiculous. More 12%.
EDIT: Then again all of these estimates seem to be much lower than what people get on DEXA scans. So it could well be that bb is like 15% or something crazy high for his build.
thinkeatlift dot com/dexa-scan-results/
This guy thought he was 8-9% bf. He is really 15%. So take all of these estimates wtih a grain of salt. You may well be carrying way more fat than you realize.
[url]https://imgur.com/a/fTnWc[/url]
17 % ? morning pic, probably bad lightning and relaxed stomach/posture
started really fat like 20-21 % bf 7 weeks ago and probably glycogen depleted by quite a lot
Any guesstimations please?
Thanks
Hi,
I'm 18 years old at 177 cm and 76kg (~5.8 feet and 167.5 lbs). Sorry about image qualities but I'd really appreciate any estimation you guys could give. Had to remove the . from the links so it would let me post, hope that's okay
back view: i.imgur(dot)com/rnft9Ge.jpg
front: i.imgur(dot)com/IhVaNLb.jpg
side: i.imgur(dot)com/YObz39t.jpg
so started cutting 4 weeks ago and have since lost 7kg. I am 20 years old and I currently play rugby, im weighing in at 107kg/236lbs and I am not sure on my body fat percentage. I have used normal calculators and calipers and they are giving me a reading of 18-19% bodyfat, but I dont think it is due to my huge love handles. My question is what is my body fat and how much weight do you think I need to lose to be in that 15%bf category.
cheers in advance
hey guys,
I've been working out for a while and just started a clean eating program a couple of weeks ago to shed the excess. Was wondering if people can let me know what percentage they think I am at on body fat? Obviously, don't expect 100 percent accurate. I was only partially flexing in the back picture.
Thanks so much!
6ft 165lbs Male. Last time i got 15 percent.
Regret working obliques makes my v taper smaller ;-;
[url]https://imgur.com/a/brzgV[/url]
Pics in BodySpace profile.
Thanks ahead of time!
Currently cutting what would you guys estimate my Bf% pic on avatar
I know the pictures are not very convincing, but could you correct me if the case? i estimate my bf around 15-16%. Please check out my pics in body space (there is also one attached to this message). Thanks!
Id say 12-14 percent im no expert
@blacknationzzz
Well, I guess it's difficult for everyone so I'll shut up about that.
I had a trainer recently test my body fat with a caliper and she calculated it to be 11.99%. I am ABSOLUTELY positive this is not true. I obviously have way more body fat than that. I'm not saying I'm fat but, that was incredibly inaccurate. I've been doing HIIT and resistance workouts for the past 4 months and just started lifting heavy weights for the past month. It has been nearly impossible for me to lose body fat from my thighs and butt. Looking at older pictures, my legs, and butt just keep getting bigger as I work out.
Not really sure what to do. I recently have cut back my calories a little bit but I don't want to too much since I'm lifting weights. (eating about 1400 calories a day). Also, I've Really only cut back for the past week. Before that, I was eating probably 1600-1800 calories a day.
I am 5'6, 120 pounds, and 25 years old.
^I'd say about 15% You're pretty lean. I would stop cutting if I were you and work on building. If you build muscle for 6-12 months and then cut, you'll have better results. Just my two cents.
hello, please view the pics :) i'm currently cutting at 1,500cal im 5'2 and 119lb right now
Weighed 136 last week. Weigh 131 this week.
Yea, I haven't been lifting heavy weights for very long anyways so, definitly not enough time to notice any significant difference. Thanks!
Bump...anybody got a bf% guess pls?
[QUOTE=ComeOnFFS;1509289801]Any guesstimations please?
Thanks[/QUOTE]
[QUOTE=goukaeka;1509542651]Hello, can I get an estimate please?
34yo, 5'9, 150lb, 2 years lifting, former fatass.[/QUOTE]
the fk bro?
I'm looking to cut fat, wanted to get a starting BF% estimate. 6'2" 220lb
Hey guys, I'm 179-181cm depending on sleep and weigh 81.6kg. A bit bloated in these pictures (just had a meal). Could I get an estimate for body fat percentage? Thanks!
Bump any estimates? Thanks in advance. [QUOTE=Ryanthelion4444;1509317331]hey guys,
I've been working out for a while and just started a clean eating program a couple of weeks ago to shed the excess. Was wondering if people can let me know what percentage they think I am at on body fat? Obviously, don't expect 100 percent accurate. I was only partially flexing in the back picture.
Thanks so much![/QUOTE]
Hello guys, please find attached some pictures (not the best, I know) for a body fat estimation. There are few other on bodyspace. Thanks for your time.