What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Hombre7;1664773383]Can’t anyone guess mine? It’s my 3 most recent pics on bodyspace

5’11”
164[/QUOTE]

About 18%

[QUOTE=faithbrah;1662786573]anyone else want to estimate? thanks Camarija, although i don't fully agree with 9-11% :D

the plan is to start maintaining later this week, this seems like a good balance where i don't look too small (imo) [I]and[/I] i have enough room to maintain --> lean bulk without losing definition instantly. i'd probably look too small if i cut 5 more pounds, plus i don't think i could mentally handle more cutting at this point anyway[/QUOTE]

I actually agree with Camarija - I don't think you're over 11% but you could be a little under.

Hey all, can anyone help me out with a BF estimate? :) I lost around 20kg since November by just cutting calories and lifting heavy. This is where I am now and I wanna get shredded. I think I'm at least 5 - 6 months away but I kinda wanna try out some PSMF. Picture is in Bodyspace. Many thanks!

Height: 5'4" (164cm)
Weight: 170lbs (77kg)

[QUOTE=Menuprice;1665159143]How can we measure the body fat ?[/QUOTE]

With a bomb calorimeter.

[QUOTE=FreeStylerX;1665198213]Pictures : [url]https://imgur.com/a/6g7OGh0[/url]

Finally decided to fully get shredded before bulking, after cycling for so long in the skinny-fat area.

Currently 3 months into the diet, about 17lbs down.

I'm wondering to know what's my current body fat? or any opinion. Coz it's hard to judge me objectively.

I'm 27 and 5'9!

Cheers[/QUOTE]

The first two pictures look leaner than the bottom one.

The top one looks like maybe 15% or so...

[QUOTE=ACDCed;1664882353]Hey all, can anyone help me out with a BF estimate? :) I lost around 20kg since November by just cutting calories and lifting heavy. This is where I am now and I wanna get shredded. I think I'm at least 5 - 6 months away but I kinda wanna try out some PSMF. Picture is in Bodyspace. Many thanks!

Height: 5'4" (164cm)
Weight: 170lbs (77kg)[/QUOTE]

Hard to say... could be 25% or a bit more....

[QUOTE=faithbrah;1664429723]more like 17% --> 11-13%. you just don't go from 17% to 7% in seven weeks[/QUOTE]

I agree with this

Hello everyone,

I'm a new member here. Since I don't have 50 posts, I just uploaded my photos to my gallery and hope you guys can see it there.

Anyways be brutally honest on what you guys think my body fat percentage is.

Pictures : [url]https://imgur.com/a/6g7OGh0[/url]

Finally decided to fully get shredded before bulking, after cycling for so long in the skinny-fat area.

Currently 3 months into the diet, about 17lbs down.

I'm wondering to know what's my current body fat? or any opinion. Coz it's hard to judge me objectively.

I'm 27 and 5'9!

Cheers

Hi everyone, can someone estimate my current bf percentage? [url]https://imgur.com/a/VD3sxnm[/url]



I am currently doing lean bulking and i need a starting figure. I will end my bulk once my bf percentage reaches 20%.

[QUOTE=AdamWW;1665200603]Hard to say... could be 25% or a bit more....[/QUOTE]

You kind of confirmed my suspicion a little bit.

Inbody placed me around 20% while 3 point callipers placed me around 24%.

When you mentioned hard to say, did my love handles throw off your reading a little bit? Unfortunately I have high / wide hips so my bones kinda pushes my love handles outwards :(

Stats:
5'10-11"
185 ish


thinking i fall somewhere around 20%. Thoughts?

[QUOTE=benosOnline;1666177033]Stats:
5'10-11"
185 ish


thinking i fall somewhere around 20%. Thoughts?[/QUOTE]around 22-24%

Hi, can someone tell me what my body fat percent is? Please tell me what I was at in the first 2 pics and where I am in the last 2.


[url]https://imgur.com/a/6G5c6F5[/url]

Looking for bodyfat estimate. Sitting at 200 lbs, 6'. Recent pics uploaded today.

My goal is 12% - 15%. What do you think? I'm guessing 18% but I'm not an expert.

Hello!

I dropped quite a bit of weight due to moving to a new city where I’m walking 10km a day, but am still hitting the gym. My most recent pics are in progress pics in body space.

Thanks in advance!

[QUOTE=SameSongandDanc;1666519693]Hi, can someone tell me what my body fat percent is? Please tell me what I was at in the first 2 pics and where I am in the last 2.


[/QUOTE]

First 2 look like 17%, last 2 around 25%

I'm trying to understand what my bf % is like, as I seem to have little to no definition when relaxed

Relaxed pic:
[url]https://ibb.co/n176r8n[/url]

Flexed pic:
[url]https://ibb.co/vBvX237[/url]

My goal is something between 10 and 12%

[QUOTE=NanoItaliano;1669116593]I'm trying to understand what my bf % is like, as I seem to have little to no definition when relaxed

Relaxed pic:
[url]https://ibb.co/n176r8n[/url]

Flexed pic:
[url]https://ibb.co/vBvX237[/url]

My goal is something between 10 and 12%[/QUOTE]15-16%, keep going

After 3 long years of health issues, can finally start getting back into action.

Requesting a bf estimate to keep track of progress if you would be so kind.

Calipers say around 13%-14% but would like a visual estimate too


[url]https://imgur.com/a/m4zpauV[/url]


Thanks in advance!

[QUOTE=stefanuus;1669380823]After 3 long years of health issues, can finally start getting back into action.

Requesting a bf estimate to keep track of progress if you would be so kind.

Calipers say around 13%-14% but would like a visual estimate too


[url]https://imgur.com/a/m4zpauV[/url]


Thanks in advance![/QUOTE]

Over 15% easily
You're closer to 20% than 13%

Doesn't matter, start training

Jump on a novice program and get your gains brother :)

[QUOTE=Camarija;1669381323]Over 15% easily
You're closer to 20% than 13%

Doesn't matter, start training

Jump on a novice program and get your gains brother :)[/QUOTE]

Thank you!

Not sure what I did wrong but my request was skipped over.

Can someone please provide me an estimate based of my 2 recent pictures in Bodyspace?

6' 200-lb

Thank you!

Can anyone give a estimation?

[url]https://imgur.com/a/A4jQ2GA[/url]

im 26yo and my height 178cm
i was overweight about a year ago i weight 115kg and currently im 86kg

*the pics is in my body space

thanks.

[QUOTE=brunogouveia58;1670201583]Can anyone give a estimation?

[url]https://imgur.com/a/A4jQ2GA[/url][/QUOTE]On a drunken guess, 16-18%, lacking muscle mass rather than being 'fat'.


[QUOTE=antenz;1670232573]im 26yo and my height 178cm
i was overweight about a year ago i weight 115kg and currently im 86kg

*the pics is in my body space

thanks.[/QUOTE]35%+, very little muscle mass, keep lifting and be in a calorie deficit would be my recommendation.

How much body fat you think i have?
190/76
/ibb.co/gF0krcs
/ibb.co/wWy2nTf

[QUOTE=war1ock;1670538473]How much body fat you think i have?
190/76
/ibb.co/gF0krcs
/ibb.co/wWy2nTf[/QUOTE]sick definition and quad veins, i'd say 10%

6' 192 lbs.
Thanks

[url]https://ibb.co/9pzcSzV[/url]

Hi guys!

Could you please help me to estimate my body fat ? I’m 181cm and 67/68 kilos (im 35y)

/ibb.co/T8M681D
/ibb.co/th9GC47
/ibb.co/BVHjjcZ

12 months ago, I was 80kg+ And I did a diet with some cardio and body weight workout, no gym nor weight lifting

Big thank you!!